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    Home » Collections » BEST Vegan Salad Recipes

    BEST Vegan Salad Recipes

    Published: May 2, 2022 · by Nico

    Jump to Recipe

    Are you looking for inspiration for your next salad meal? You've come to the right place! These delightful vegan salad recipes are easy to make, healthy, vibrant, and fulfilling.

    We've listed 25 of our best salad recipes that help you prep smarter and eat better at the same time! Browse through this list, and take your pick: from protein-rich tofu salad, and nourishing salads with healthy grains - all of them nutritious yet fulfilling. Hopefully, you'll get as excited about (non-boring) vegan salads as we are!

    Vegan salad recipes such as red cabbage salad and couscous

    THE BEST VEGAN SALAD RECIPES

    Vegetable couscous salad
    Couscous with vegetables is a delicious way of enjoying couscous. This is an easy recipe that you can make in less than 30 minutes, with seasonal veggies and herbs.

    couscous with vegetables
    couscous with vegetables

    Red cabbage salad
    This red cabbage slaw is easy, crunchy, and comforting just like a regular slaw, but with the added apples and candied walnuts, you get that irresistible sweet, sour, and nutty crunch that your taste buds love so much.

    red cabbage slaw

    Fennel orange salad
    A crunchy, fresh, and light salad to be served as a vegan lunch with fried tofu or roasted chickpeas.

    The main ingredients are fennel and oranges, but you can add pomegranate seeds or black olives to make it even more delicious.

    fennel and orange salad

    Tofu salad
    This tofu salad recipe is a crunchy and healthy bowl perfect for lunch or dinner. Low in calories, high in flavor and filling. Make this today and you'll be pleasantly surprised.

    vegan tofu salad with tahini dressing

    Chickpea salad
    This chickpea salad recipe with tomatoes and arugula is a simple and fulfilling dish, perfect for a quick lunch or dinner, as a starter, or as a side dish. We like to serve this with our focaccia, but it's also great with a thick slice of bread.

    chickpea salad in a bowl

    Rice salad
    This easy rice salad is adapted from the Italian rice salad and it's the perfect summer dish, easy to prepare in advance, and bring with you for a picnic outdoors.

    Rice salad ready to eat

    Pasta salad
    It's perfect as a make-ahead lunch and dinner - for work or at home. And it is incredibly nutritious and full of healthy vitamins.

    pasta salad vegan with asparagus

    Shaved brussel sprout salad
    This is our favorite way of eating Brussels sprouts, and this salad is perfect for the holidays, or as a side for a delicious everyday dinner.

    shaved Brussels sprouts salad

    Chickpea Quinoa Salad
    This salad offers a nutritious, naturally vegan, gluten-free meal choice that will please even the pickiest eaters. Super easy to make and ready in just 25 mins.

    chickpea quinoa salad with lemon vinaigrette

    Chickpea pasta salad
    Plant-based protein in a wholesome way with chickpeas and pasta. This chickpea pasta salad is a quick and healthy recipe made with fresh and nutritious ingredients in less than 20 minutes.

    chickpea pasta salad in a bowl

    Vegan couscous salad
    This vegan couscous salad is easy, fresh, crunchy, and nutritious. Follow our recommendations or make it with your favorite veggies.
    Toss it with a simple homemade lemon vinaigrette and fresh herbs to make this easy, delicious and healthy meal.

    mediterranean couscous salad

    Tomato cucumber onion salad
    This tomato cucumber onion salad is a crunchy, refreshing, simple dish that you can enjoy as a starter or as a side dish. Pick your favorite tomatoes, we love Roma tomatoes, a crunchy cucumber, and sweet red onion.

    tomato cucumber onion salad

    MORE VEGAN SALADS & TOPPINGS

    • Bread salad "panzanella"
    • Eggplant salad "caponata"
    • Potato salad - no mayo
    • Vegan tuna salad
    • Guacamole
    • Vegan tzatziki
    • Easy sundried tomato pesto
    • Vegan mayo

    HOW TO SERVE VEGAN SALADS

    These bowls and salads can be used for vegan lunch and easy dinners, especially when paired with healthy grains and sides:

    • 5-minute couscous
    • Italian flatbread
    • 25 vegetable side dishes
    • 25 vegan appetizers
    • 20 vegan chickpea recipes

    HOW TO STORE VEGAN SALAD
    Store the vegan salads in a bowl covered with a lid or in an airtight container, in the fridge, for up to 3 days.

    To maximize its flavor take it out of the fridge 30 minutes before serving it. We do not recommend freezing the salad.

    Did you make any of these salads? Let us know, leave a comment and a rating - it would mean a lot to us!

    For many more 30-minute meal ideas, make sure to check out our 30-minute meal category page.

    Vegan salad recipes such as couscous salad and tofu salad

    25 Amazing Vegan Salads

    Author: Nico
    Over 25 best and tasty vegan salads that are easy to make, healthy, vegetarian and vegan too. Browse through, and pick your favorite salad and dressing.
    Print Recipe Pin Recipe Share Recipe
    5 from 1 vote
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Main
    Cuisine American Italian
    Servings 4 people
    Calories 300 kcal

    Ingredients
      

    • Pick your favorite salad recipe
    • Read the recipe for ingredients required
    • Make the recipe by following the instructions

    Instructions
     

    • How to store: Most of these salads keep for 1 day in the refrigerator, best if stored in an airtight container.

    Nutritional Values

    Nutrition Facts
    25 Amazing Vegan Salads
    Amount Per Serving (200 g)
    Calories 300
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?Leave us a comment below or follow us on Facebook, Instagram, or Pinterest. It would mean the world to us 🙂

    If you liked these vegan salads, you might also like:

    • 25 Flavorful Vegetable Sides
    • Best Easy Tofu Recipes
    • BEST Vegan Pasta Recipes

    « Best Vegan Brunch Recipes
    BEST Vegan Lunch Ideas - Quick & Healthy »

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    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico and Louise and we love cooking! Welcome to the Plant-Based School. Here we share everyday plant-based recipes, from our family to yours!

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