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    Home » 30 Minute Meals

    Vegan Tuna

    Published: Mar 18, 2022 · by Nico

    Jump to Recipe

    Vegan tuna is a quick and easy recipe made with mashed chickpeas. It's the perfect replacement for tuna in a sandwich, to fill a baked sweet potato, as an appetizer, or just as is as a vegan tuna salad.

    You can make this in just 10 minutes, with simple ingredients, and without cooking.

    chickpea tuna on sweet potato
    vegan tuna salad sandwich with vegan mayo
    On this page:
    • What to expect
    • Ingredients and Substitutions
    • Instructions
    • Serving suggestions
    • Similar recipes
    • Storage
    • Recipe

    Check out our best vegan salad recipe collection!

    What to expect

    vegan tuna on a slice of bread and cucumbers

    We call this recipe vegan tuna just to give you an idea of what it can be used for, which is as a replacement for tuna, especially in salads, to stuff baked potatoes, in sandwiches, and appetizers.

    This recipe is not made to replace tuna steaks or tuna in sushi. And sure, it's a lot less fishy than real fish, and don't expect the exact same flavor as canned tuna.

    But what you can expect is a recipe that I kid you not, everyone will absolutely love. It has a texture that is really close to that of tuna salad made with canned tuna.

    The flavor is surprisingly similar too, thanks to the use of canned chickpeas, nori sheets for a fishy taste (in a good way), and other condiments you would normally find in tuna salad.

    Our favorite way to eat it that is in a sandwich with tomatoes and lettuce or to stuff a baked sweet potato. It's so tasty, easy to make, fulfilling, and quite healthy too, with a moderate amount of fat and a good protein.

    But it's also great as an appetizer, to make bread canapés with cucumbers, or to stuff tomatoes or peppers. So delicious!

    Ingredients and Substitutions

    ingredients for vegan tuna
    • Chickpeas: canned chickpeas are best to recreate the flavor of canned tuna.
    • Nori sheets: to add sea flavor and make it taste a little more like fish. Nori sheets are also very healthy with generous amounts of vitamins A, B and C, minerals like iodine and manganese, and are a great source of EPA omega-3 fatty acids.
    • Red Onion: it adds a touch of sweetness and color to the dish. You can replace it with white or yellow onion.
    • Celery: for crunch and freshness.
    • Pickles or/and capers: we like to add both, but also just one of them is enough to add a little acidity and tang to the vegan tuna. You could also use pickle relish if you prefer.
    • Lemon Juice: to add freshness and also to add a touch of acidity that brings out the other flavors.
    • Soy sauce: to boost umami and add a fishy touch (in a good way) to the tuna. Soy sauce is optional, but it does add a lot of flavors. You can try before and after adding soy sauce to taste the difference.
    • Mustard: to add that tangy, somewhat pungent taste that is so good in tuna salad. You can use Dijon mustard or any other mustard from a squeeze bottle.
    • Salt and black pepper: to taste, based on your dietary preferences.
    • Mayo: to bring everything together, add that silky and creamy mouthfeel, and make the dish irresistible. We like to use our own homemade vegan mayonnaise ready in 2 minutes, but you can use any Mayo of your choice.
    • Flat-leaf parsley: optional, but recommended to add color and freshness to the salad. It goes extremely well with this recipe. You can replace parsley with dill.
    chickpea tuna salad in a bowl

    Instructions

    Blend the Nori Sheets

    Before using the nori sheets for vegan tuna, you've got to either chop them finely with a knife or blend them with a high-speed blender.

    My advice is to blend them, it's a lot faster. You can also blend more nori sheets that you need, then store them in an airtight container and sprinkle them on soups and salads later on.

    nori seaweed in a blender

    To blend nori sheets just pop them into a high-speed blender and blend at high speed for a few seconds until the sheets turn into flakes.

    blended nori sheets

    Mash the chickpeas

    First off, rinse your canned chickpeas, drain them well, and put them in a large, flat, container that is not too tall. I'd recommend using an oven dish.

    With a sturdy fork, or with a potato masher, start mashing the chickpeas until you get a coarse mash, that is quite similar in texture to canned tuna.

    mashed chickpeas in a baking pan

    It's going to take you a couple of minutes to mash all the chickpeas. Make sure there aren't any whole chickpeas in the mix.

    It is easiest to mash the chickpeas in an oven dish rather than in a bowl. A bowl has tall edges that get in the way and the whole mashing process gets really hard to do.

    Depending on the brand, some canned chickpeas can be a little harder than others. If you think your canned chickpeas are too hard, and you are struggling to mash them, you can boil them in water for 10 minutes to soften them up.

    Although we do not recommend it, you could mash the chickpeas with a blender. If you decide to do so, just pulse the chickpeas, do not blend continuously, or you'll end up with hummus instead.

    Add the other ingredients

    All you have to do now is add all the other ingredients to the dish. Finely chop the red onion, the celery, the capers, the pickles, and the flat-leaf parsley. Add them to the dish.

    Add vegan mayo, mustard, soy sauce, salt, pepper, and the blended nori sheets. Finally, add the lemon juice, best if freshly squeezed and without the seeds.

    all ingredients for vegan tuna in a container

    Stir and mix all the ingredients together with a fork until you have a well-combined mixture.

    Taste and adjust for salt and lemon juice. And that's it. This is your vegan tuna.

    vegan tuna just made by mixing all ingredients

    Serving suggestions

    Vegan Tuna Appetizer

    tomatoes and lettuce leaves filled with vegan tuna

    We love serving this on small squares of sandwich bread and slices of cucumber. Cut the bread into dice (remove the edges if you like), then top it with a slice of a cucumber and a tablespoon of the vegan tuna. Top with a small piece of tomato.

    To make this even easier, you can use crackers instead of bread.

    You can also make stuffed cherry tomatoes. Cut off the top part of the tomato, then with a small teaspoon or small knife remove the inside of the tomato. Now fill them with vegan tuna and serve. They are perfect vegan starters!

    You can also use lettuce leaves or spinach leaves as a wrap to serve the tuna.

    Vegan Tuna Sandwich

    vegan tuna sandwich
    vegan tuna salad sandwich with vegan mayo

    A tuna sandwich is a classic meal for lunch or an easy dinner. This plant-based version is similar and with strong parallels to real tuna.

    Toast the slices of bread first, then put 2 to 3 lettuce leaves, a slice of tomato, and a few tablespoons of the chickpea tuna. Cover with bread and enjoy! Let us know what you think if you try it.

    Vegan Tuna with Baked Sweet Potato

    baked sweet potatoes stuffed with chickpea tuna

    Serve this as a quick healthy lunch or dinner. It's so tasty, healthy, nutritious, and fulfilling. To save time we cut the sweet potato in half lengthwise, then we cook in the microwave for 7 minutes. Regular potatoes are good too.

    Once it's soft, we top it with a few tablespoons of our vegan chickpea tuna, some freshly chopped parsley or chives, a twist of black pepper, and a squeeze of lemon.

    Chickpea Tuna Salad

    This is the simplest way of enjoying this recipe. Just as is, as a salad, maybe with a few leaves of lettuce on the side. It's simple, yet fulfilling and really tasty.

    When we eat it like this, we like to add some bread on the side, some cucumbers for dipping, or any other veggies, like carrots and bell peppers.

    chickpea tuna salad in a bowl

    Vegan tuna Melt

    To make vegan tuna melt, first toast to slices of bread with vegan cheese (and vegan butter if you want to make it extra loaded). You can do that on a pan or in a broiler or oven. When the cheese has melted, add a few tablespoons of the tuna and make the sandwich. Indulgent, decadent, and delicious!

    Similar recipes

    If you like easy chickpea recipes as much as we do, check out these chickpea meals:

    • Chickpea salad
    • One-pot chickpea stew
    • Chickpea frittata muffins (with chickpea flour)
    • Easy rice salad
    • Mediterranean couscous salad
    • Vegan frittata (with chickpea flour)
    • Socca - chickpea farinata with chickpea flour

    What are your favorite recipes with chickpeas? We're curious, let us know in the comments below!

    Storage

    Store the vegan tuna in the fridge for a couple of days. Best if in an airtight container.

    We don't recommend freezing, but if you do so, do it in a freezer-friendly container, then thaw in the refrigerator. Do not freeze multiple times.

    For many more 30-minute meal ideas, check out our 30-minute meal category page.

    Recipe

    vegan tuna

    Vegan Tuna

    Author: Nico
    Vegan tuna is a quick and easy recipe made with mashed chickpeas. It's the perfect replacement for tuna in a sandwich, to fill a baked sweet potato, as an appetizer, or just as is as a vegan tuna salad.
    Print Recipe Pin Recipe Share Recipe
    4.93 from 14 votes
    Prep Time 15 mins
    Cook Time 0 mins
    Total Time 15 mins
    Course Main Course, Snack, Starter
    Cuisine International
    Servings 4 servings
    Calories 137 kcal

    Ingredients
     
     

    • 2x 15-ounce cans chickpeas drained
    • ⅓ cup vegan mayo
    • 1 tablespoon soy sauce
    • 1 tablespoon mustard
    • 1 tablespoon nori sheet blended into flakes
    • ½ medium red onion chopped
    • 1 stalk celery chopped
    • 1 handful parsley chopped
    • ½ lemon the juice
    • 1 tablespoon capers or pickles - chopped
    • 2 pinches salt
    • 2 twists black pepper

    Instructions
     

    • Drain and rinse the canned chickpeas then transfer them into a large container with low edges such as an oven dish or into a large mixing bowl and mash them with a fork.
      Tip: It's easier to mash the chickpeas in a flat container like an oven dish than in a bowl.
      mashed chickpeas in a baking pan
    • Add the rest of the ingredients: vegan mayo, soy sauce, mustard, blended nori sheets, chopped red onion, chopped celery, chopped parsley, chopped capers, lemon juice, salt, and pepper.
      all ingredients for vegan tuna in a container
    • Mix with a fork until all ingredients are well combined. Taste and adjust for salt.
      vegan tuna just made by mixing all ingredients
    • Serve in a sandwich, on toasted bread, as a starter, on a baked potato, or eat as is as with a side of lettuce leaves as a salad.
      baked sweet potatoes stuffed with chickpea tuna

    Video Recipe

    Mashed Chickpea Salad (vegan "tuna") in 15 minutes

    Notes

    Nori Sheets are added to give a sea flavor to the vegan tuna. If you don't have or don't like nori seaweed you can omit it.
    The best way to add nori is to blend the sheets in a blender at full speed until the sheet turns into dust or flakes. You can store the leftover nori flakes into an airtight container for months, and use it sprinkled on salads or other meals.
    See the variation chapter in this blogpost to have a better idea about how to use this vegan tuna salad.

    Nutritional Values

    Nutrition Facts
    Vegan Tuna
    Amount Per Serving
    Calories 137 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Saturated Fat 1g6%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Potassium 93mg3%
    Carbohydrates 5g2%
    Dietary Fiber 1g4%
    Sugar 1g1%
    Protein 1g2%
    Vitamin A 203IU4%
    Vitamin B6 1mg50%
    Vitamin C 10mg12%
    Vitamin E 1mg7%
    Vitamin K 21µg20%
    Calcium 17mg2%
    Folate 13µg3%
    Iron 1mg6%
    Manganese 1mg50%
    Magnesium 8mg2%
    Zinc 1mg7%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?We are not much on Instagram, Facebook, and Pinterest. Leave us a comment below instead, it would mean the world to us 🙂

    If you liked this recipe you, you might also like:

    • Easy appetizers with mini pizza and dips
      40 Easy Appetizers
    • vegan egg salad
      Vegan Egg Salad
    • Tofu Salad with dressing
      Tofu Salad
    « Vegan Mayo
    Guacamole »

    Reader Interactions

    Comments

    1. Melissa

      March 07, 2023 at 6:24 pm

      5 stars
      This recipe is OMG delicious!!!!

      Reply
      • Louise

        March 08, 2023 at 5:26 am

        Wonderful, Melissa! I'm so happy you liked the chickpea mash 🙂
        Thanks for leaving a comment. Kindest,
        Louise

        Reply
    2. Yam

      January 28, 2023 at 3:37 am

      I would love to try this recipe. ❤️

      Reply
      • Louise

        January 28, 2023 at 5:32 am

        So happy you feel like trying it! Let me know how it turns out for you!
        Kindest, Louise

        Reply
    3. Mona

      January 16, 2023 at 8:33 pm

      This is very, very good. I used a can of chickpeas I accidentally froze, which actually made the mashing so much easier. Thank you from me an on behalf the still living tuna fish everywhere!

      Reply
      • Louise Valentin

        January 17, 2023 at 5:57 am

        Hi Mona,
        I'm delighted you liked the chickpea mash salad! Great that you could put your frozen chickpeas to good use 🙂
        Have a great week ahead. Kindest, Louise

        Reply
    4. Anonymous

      October 09, 2022 at 7:34 am

      5 stars
      Loved it! My new favorite sandwich filler. Thank you for the recipe. 🙂

      Reply
      • Louise

        October 09, 2022 at 8:02 am

        I'm delighted to hear! Cheers, Louise

        Reply
    5. Ian

      October 08, 2022 at 1:27 pm

      5 stars
      This is my new favourite website... I only discovered you last week but I've already made four of your recipes - zucchini salad, pasta alla Norma, zucchini soup and the chickpea tuna - and they were all absolutely delicious. I'm never happier than when I'm in the kitchen so I'm really enjoying trying out all these new recipes. Thanks a lot!

      Reply
      • Louise

        October 08, 2022 at 2:54 pm

        Hi Ian!! Warm welcome, we're so happy you're here and that you liked the food! Thanks so much for your happy message, it made us both smile. Cheers from both of us!

        Reply
    6. Jacqueline GH

      June 05, 2022 at 5:22 pm

      5 stars
      I tried the vegan mayo and it was a hit! ... even with some skeptical relatives. I used it in coleslaw and it was good!
      The vegan tuna was also very good! I added some quinoa to up the protein profile. It's now added to my meal staples.

      Reply
      • Nico

        June 06, 2022 at 5:10 am

        Hi Jacqueline, I am delighted to hear that you and your family liked the tuna. Greatest compliment that we can get, really 🙂 Happy to hear you're pairing it with some of your favorite staples. Take care, Nico

        Reply
    7. Gianni

      March 27, 2022 at 1:46 am

      5 stars
      Chef Nico sei il numero UNO! Delicious satisfying recipe.
      Thank you for sharing your art of cooking and making many Italian dishes "cruelty free".

      Reply
      • Chef Nico

        March 27, 2022 at 7:41 am

        Ciao Gianni! Aww, you are very kind - thank you for your kind words and for being here! Comments like these make our day. Cheers, Nico

        Reply
    8. Franco Giambona

      March 24, 2022 at 9:53 pm

      5 stars
      Amazing!!!! My family has been Plant-based for almost 3 years now, and this is the Best chickpea tuna recipe that’s I’ve made so far. All of your recipes are top notch…..Thank you Nico!

      Reply
      • Chef Nico

        March 25, 2022 at 5:55 am

        Ciao Franco, thanks so much for leaving a comment! I'm delighted you like the tuna, and my recipes in general. Your support means a lot! Have a great day! Nico

        Reply
    9. Patricia Taylor

      March 24, 2022 at 7:02 pm

      5 stars
      Buonissimo!! Adding the nori really adds another notch of flavor.

      Reply
      • Chef Nico

        March 25, 2022 at 5:53 am

        Grazie Patricia! Yes, it helps with the "sea-vibe"! I'm so happy you like it. Cheers, Nico

        Reply

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