30 High Protein Vegan Meals

High protein vegan recipes video

Our best high-protein vegan meals

1. Tofu curry

Our tofu curry is easy, wholesome, tasty, family-friendly, nutritious, and fulfilling; everyone at the table will take seconds.

It combines protein-packed and naturally vegan tofu bites with a creamy, rich, aromatic sauce and your vegetable of choice – ours is cauliflower.

2. Vegan frittata

Vegan frittata is an easy and protein-rich recipe you can make in 10 minutes on a pan or 18 minutes in the oven.

It’s made without eggs; we use chickpea flour to make the batter. It’s a wholesome, delightful breakfast and a light, nutritious dinner.

3. Lentil salad

The lentil salad recipe is satisfying, colorful, and packed with plant-based protein (lentils and dairy–free feta), fiber, vitamins, and minerals.

Brown lentils are a nutritious vegan protein source, rich in fiber and essential nutrients, offering a versatile addition to plant-based diets.

4. Mashed chickpea salad

That is, as a replacement for canned tuna in salads, sandwiches, stuffed baked potatoes, as a starter with lettuce leaves or canapés, or as is on a slice of bread.

For example, in our vegan frittata, tofu scramble, egg salad, and schnitzel, we use plant-based protein to recreate the flavor and texture of traditional recipes.

5. African peanut stew

This peanut stew recipe is without meat; we use chickpeas to make it an easy 30-minute high–protein vegan meal with more than 20 grams of protein per small portion.

Like some of our other high-protein vegetarian meals – for example, spinach stew, chickpea stew, and Harira soup, African Peanut Stew is easy to make in one pot and takes about 30 minutes.

6. Moroccan lentil soup

Moroccan lentil soup is an easy and nourishing recipe you can serve as a main course with pita bread, topped with quick pickled red onions and a dollop of yogurt tahini sauce.

Brown lentils stand out as a high–protein vegan ingredient, providing about 18 grams of protein per cup, making them an excellent plant–based source to support overall nutrition.

7. Chickpea spinach curry

You’ll love this chickpea curry’s bold and comforting flavors with a velvety texture and balanced mix of spices.

Plus, it’s the ultimate weeknight dinner; you can make it in 30 minutes. Chickpeas and spinach create a delicious and protein–rich combination, perfect as a satisfying meatless Monday dinner.

8. Tofu egg salad

Vegan egg salad is a quick 15-minute recipe for those looking for a tasty, wholesome, and satisfying alternative to traditional egg salad.

This recipe offers a creamy eggy texture and rich yet fresh flavor. It’s packed with protein and is excellent for sandwiches, wraps, or as a dip with veggies.

9. Red pepper pasta

You can make this creamy red pepper sauce while the pasta cooks, which is convenient because you can put this together as a last-minute dinner.

Almonds contribute a protein punch to vegan diets, with around 6 grams of protein per ounce, while rigatoni pasta adds a protein boost.

10. Tuscan white bean soup

White beans and kale make a powerhouse duo for vegan protein, as white beans provide approximately 17 grams of protein per cup, complemented by kale’s nutrient density.

This pairing enhances the protein content of this Tuscan bean soup and brings a satisfying combination to support a well-rounded vegan meal.

11. BBQ tofu

This BBQ tofu recipe is the most delicious meat-free alternative for a high-protein vegan meal and maybe the best tofu recipe you’ll ever taste.

Make it with our homemade BBQ sauce and pull the tofu into bite-size pieces with your hands so that its rugged surface becomes the perfect vessel for the BBQ sauce.

12. Moroccan chickpea stew

You can make this chickpea stew in 30 minutes for a wholesome weeknight dinner and meal prep and serve it with couscous, quinoa, or brown rice.

Chickpeas and plant-based yogurt are excellent vegan protein sources, with chickpeas offering about 15 grams of protein per cup and dairy-free yogurt providing an additional protein boost.

13. Kung pao tofu

This kung pao tofu is a vegan stir-fried recipe with a piquant, sweet flavor blend and sticky and chewy texture.

It’s a Chinese–inspired dish ready in less than 30 minutes and an excellent source of plant-based protein from tofu, cashew nuts, and veggies.

14. Black bean soup

This black bean soup is packed with plant-based protein and fiber; it’ll satisfy your hunger and cravings and make you beg for a second portion.

The nutritious combination of avocado and black beans makes a delightful meal idea and offers a satiating vegan meal.

15. Stuffed bell peppers

These vegan stuffed bell peppers are generously filled with a protein–rich blend of rice and lentils.

With the nutty texture of rice and the protein–packed goodness of lentils, these stuffed peppers provide a satisfying and nutritious Mediterranean meal.

16. Lentil vegetable soup

This lentil vegetable soup is made with simple ingredients, is excellent for year-round weeknight dinners and meal prep, and is a healthy and homemade meal.

This naturally vegan soup contains proteins, fiber, vitamins, and minerals. It’ll keep you satiated and make you feel great.

17. Baked tofu

Our baked tofu recipe transforms a block of firm tofu into mouthwatering high-protein tofu chunks.

Make it for a quick dinner or a meal prep, and add it to salads, curries, stir-fries, burritos, and wraps, or dip it in your favorite sauce.

18. Curry lentil soup

This vegan lentil soup is warming and comforting, perfect for the colder fall and winter seasons with its Indian-inspired spices.

The flavor is bold, rich, and aromatic and will please meat eaters and vegans alike, adding a protein boost to your weeknight dinner.

19. Buddha bowl

This Buddha bowl is a beautiful combination of colorful vegetables, nourishing grains, and plenty of vegan protein drizzled with a delicious peanut dressing.

We power this bowl with plant-based protein from grilled tofu, brown rice, peanuts, and sesame seeds.

20. Hummus pasta

Creamy hummus is paired with easy sauteed mushrooms and protein-rich al dente pasta, making a quick and nutritious vegan weeknight dinner.

This delicious and easy meal is ready in less than 30 minutes, and you can make it with homemade hummus or your favorite store-bought brand.

21. Chickpea fritters

Our chickpea fritters are small patties made with canned or cooked chickpeas, fresh herbs, spices and mashed with a potato masher, fork, or food processor.

Serve them as a protein-rich appetizer with tahini sauce or like falafel on fresh vegetables with pita bread.

22. Marinated tofu

This marinated tofu is a versatile protein choice with a standalone appeal or a satisfying protein boost for most meals.

You can use it in salads, stir-fries, and pasta, and it is excellent for last-minute dinners and meal prep.

23. Falafel

You can serve falafel as a main course or as an appetizer as part of a protein-rich mezze platter.

It’s a delicious, naturally vegan recipe that offers around 4 grams of protein per small ball.

24. Fried tofu

Fried tofu has become our favorite last-minute recipe to add flavor, texture, and plant-based protein to our meals.

This vegan and gluten-free recipe is lovely in a kale salad, tofu salad, and pasta aglio e olio.

25. Mushroom Wellington

Every holiday or Sunday dinner table needs a centerpiece, and this stunning and protein-packed mushroom Wellington will please omnivores and vegans alike.

This lentil and mushroom Wellington is a satisfying meatless recipe with rich flavors and a wonderful combination of textures. It’s excellent when served with mushroom gravy and roasted potatoes.

26. Quinoa black bean salad

This happy and colorful black bean salad with sweet potato perfectly balances a healthy and indulgent meal. The beans add plenty of protein, making the salad satiating and fulfilling.

Vegan Protein tip: mix in some boiled quinoa or whole grain rice; use it as a filling for a wrap, and drizzle with tahini sauce, vegan sour cream, or avocado spread.

27. Farro salad

Farro is an ancient grain; you’ll love its nutty flavor, protein-rich, chewy texture, and many health benefits.

Thanks to its chewy al dente texture and wholesome nutrition, it is excellent for making salads with fresh vegetables and chickpeas.

28. Tofu soup

The best part of this vegan tofu soup is that you can customize it with your favorite seasonal vegetables.

Tofu soup has a good balance of protein, vegetables, and fats. It’s also fast, easy, customizable, simple to make gluten-free if needed, and perfect as an everyday meal.

29. Air fryer tofu

This crispy air fryer tofu recipe is for health-conscious people who want a quick and tasty alternative to chicken.

With its hot circulating air, the air fryer enables us to cook this crispy tofu in just over 10 minutes – and add it to your favorite salad, rice, wrap, or pasta.

30. Turkish lentil soup

We end this list with a Turkish lentil soup, often served with chili oil, fresh parsley, and warm pita bread.

Thanks to the lentils, it’s a hearty, nourishing, high-protein vegan meal perfect for any occasion.

Protein tip: add roasted chickpeas on top for a crispy and satiating dinner idea.

More vegan protein meals

Get more protein-packed meal inspiration from these plant–based meal ideas:

• Tofu cacciatore
• Split pea soup
• Lentil curry
• Homemade seitan recipe
• Chana Dal with split chickpeas

Tofu

Tofu Cacciatore

Soups

Split Pea Soup

Soups

Lentil Curry

Mains

Chana Dal