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    Home » Sides

    Roasted Cauliflower

    Published: Aug 30, 2022 · by Nico

    Jump to Recipe

    Roasted cauliflower is a tasty and tender-crisp side dish you can make with four ingredients in about 30 minutes.

    It's delicious on its own, or you can use it to make other delicious cauliflower-based recipes, such as our scrumptious cauliflower pasta, Alfredo sauce, and cauliflower salad.

    roasted cauliflower
    On this page:
    • Ingredients
    • Instructions
    • Serving Suggestions
    • Variations
    • Storage
    • Questions
    • More Cauliflower Recipes
    • More Vegetable Sides
    • Recipe

    Check out our best vegetable sides recipe collection!

    As the weather cools down a little and autumn falls upon us, we slowly start craving wintery oven-roasted veggies.

    And roasted cauliflower is definitely on top of our list of favorite roasted foods. It has a comforting, buttery, and earthy flavor and is super easy to make.

    We toss the florets with olive oil, salt, and pepper; then we roast them in a hot oven for 20 to 30 minutes until the cauliflower has browned outside and it's tender-crisp.

    Enjoy it with a squeeze of fresh lemon juice and some finely chopped parsley.

    What we love the most about this roasted cauliflower recipe is that you can use it in many different ways.

    For example, add it to your favorite pasta (red pepper pasta or pasta aglio olio), to salads (try our cauliflower salad, lentil cauliflower salad, or sweet potato salad), or have it as a snack, appetizer, or side dish.

    Ps. If you own an air fryer, here's the recipe for air-fried cauliflower. Same deliciousness, half the time!

    roasted cauliflower with lemon and parsley

    Ingredients

    baked cauliflower ingredients

    Cauliflower

    We make this recipe with a large head of white cauliflower, but you can also use orange cauliflower, green cauliflower, and purple cauliflower.

    Although these varieties are less popular, they are still delicious and richer in antioxidants.

    Olive oil

    We prefer cooking cauliflower with heart-healthy and fruity extra virgin olive oil instead of melted butter.

    Extra virgin olive oil is stable at high temperatures and rich in antioxidants. Regular olive oil is your next best alternative.

    Salt and Pepper

    We like to keep this recipe simple and use sea salt (or kosher salt) and freshly ground black pepper to season our baked cauliflower.

    The advantage of a simple seasoning is that you can add flavors on top of the cauliflower once it's baked, or you can use it for making other recipes.

    Lemon and Parsley

    Try serving baked cauliflower with a squeeze of lemon, a sprinkle of fresh flat-leaf parsley, and a pinch of red pepper flakes.

    This is how they eat it in the Mediterranean, where the cauliflower is from. The lemon and parsley make it fresh, zesty, and aromatic.

    Drizzle with a quick homemade tahini sauce and toasted shaved almonds for a richer, nuttier taste and a creamier and crunchier texture. That's popular in Middle-Eastern countries.

    Other Ingredients

    If you'd like to add your touch to this recipe, try adding a teaspoon of your favorite spice to the cauliflower before roasting it.

    Some great options are garlic powder, onion powder, sweet paprika, chipotle powder for a hot and smokey taste, curry powder, or turmeric powder.

    You can also add a couple of crushed garlic cloves, sliced onions, grated parmesan cheese, or dairy-free cheese a few minutes before taking it out of the oven.

    roasted cauliflower on a serving platter

    Instructions

    Preheat the oven to 400°F or 200°C. Line a baking sheet with parchment paper.

    Rinse the head of the cauliflower and pat it dry with a kitchen cloth. Discard the leaves and the stem, then separate the florets with a paring knife.

    Tip: cauliflower leaves and stems are edible, and you can use them to make cauliflower soup or cauliflower rice.

    florets

    Season with extra virgin olive oil, salt, and black pepper and toss with your hands; then arrange the florets on a single layer without overlapping.

    Tip: there's no need to season the cauliflower in a large bowl. You can season it straight into the baking sheet.

    cauliflower florets on a baking sheet

    Bake at 400°F or 200°C for 20 minutes, then turn the florets around with a spatula and bake for another 10 minutes, or until browned outside and tender-crisp.

    baked cauliflower on a baking sheet

    Transfer onto a serving platter and optionally serve the baked cauliflower with a squeeze of lemon juice and a sprinkle of finely chopped flat-leaf parsley, and a pinch of red pepper flakes.

    roasted cauliflower with lemon and parsley

    Serving Suggestions

    Serve roasted cauliflower as an appetizer or side dish, or use it to make other recipes.

    Appetizer: make a platter with Mediterranean or Middle-Eastern-inspired dishes that go well with cauliflower. Try chickpea hummus, eggplant dip, zaalouk or eggplant salad, tabbouleh, or Shirazi salad.

    • hummus
      Hummus
    • baba ganoush eggplant dip
      Eggplant Dip - Baba Ganoush
    • zaalouk
      Zaalouk
    • Tabbouleh recipe
      Tabbouleh (Tabouli Recipe)

    Side dish: serve aside one of our delicious plant-based dinners, such as tofu cacciatore, tofu with mushrooms, vegan fish, and mushroom risotto. It's great with our chickpea stew, Italian bean stew, and lentil soup.

    • Tofu cacciatore with olives and herbs
      Tofu Cacciatore
    • tofu mushroom recipe
      Tofu Mushroom Recipe
    • vegan fish tofu
      Vegan Fish
    • mushroom risotto
      Mushroom Risotto

    For pasta recipes: make a delicious roasted cauliflower pasta or a creamy red pepper pasta with roasted cauliflower. Add it to our quick and easy pasta aglio olio, rigatoni arrabbiata, or cauliflower Alfredo.

    • cauliflower pasta
      Cauliflower Pasta
    • roasted red pepper pasta
      Roasted Red Pepper Pasta
    • garlic and oil pasta aglio olio
      Garlic and Oil Pasta (Spaghetti Aglio e Olio)
    • pasta alla norma or eggplant pasta
      Pasta alla Norma (Eggplant Pasta)

    Add it to salads: you can add baked cauliflower florets to many salads to make them even more tasty and nutritious. For example, add it to a sweet potato salad, Italian salad, Moroccan carrot salad, tabbouleh, cauliflower salad, and creamy tofu salad.

    • sweet potato salad
      Sweet Potato Salad
    • cauliflower salad
      Cauliflower Salad
    • Moroccan Carrot Salad
      Moroccan Carrot Salad
    • Tofu Salad with dressing
      Tofu Salad

    Variations

    Mix it with lentils and cumin

    lentil and cauliflower salad

    Try our roasted cauliflower recipe mixed with lentils and an easy cumin dressing.

    It'll take you no time to put this together, and the result is an incredible, quick, aromatic, and ultra-delicious cauliflower lentil salad that will wow your guests.

    This is one of our favorite ways to eat baked cauliflower. Check out our lentil cauliflower salad recipe.

    Oven-roasted cauliflower steaks

    Cut the cauliflower head into 1-inch thick slices, arrange it on a baking sheet, and rub the flat sides with salt, pepper, olive oil, and garlic powder.

    Bake in a preheated oven at 400°F or 200°C for 30 minutes until the cauliflower stakes are brown and slightly charred.

    Optionally, add grated parmesan or dairy-free cheese on top 5 minutes before the cauliflower is ready.

    Storage

    Store leftover baked cauliflower leftovers in an airtight container in the fridge for 4 days. Reheat in the microwave. We don't recommend freezing it.

    Questions

    Is roasted cauliflower healthy?

    Yes, cauliflower is super healthy. Did you know that baking cauliflower in the oven preserves most of its nutrients? Cauliflower is a cruciferous vegetable packed with vitamins C and K.

    It contains good amounts of calcium, potassium, and magnesium. It's also rich in Glucosinolates, which have anti-inflammatory properties and protect our cells from damage.

    How do you make crispy roasted cauliflower?

    Cauliflower contains mostly water (92% water, 5% carbohydrates, 2% protein) and no starch, which means that it's impossible to make it crispy in the oven.

    You can make it tender-crisp by baking it at a high temperature (400°F) and making sure that you don't overcook it.

    Why does my roasted cauliflower get mushy?

    Oven roasted cauliflower gets mushy if you overcrowd your pan, and the steam from the cauliflower doesn't have enough room to escape, making the florets mushy.

    Also, it's possible that you are baking it at a too low temperature for too long. Try a 20 to 30 min bake at 400°F.

    Should cauliflower be washed before roasting?

    Yes, I would wash my cauliflower to remove dirt, dust, and debris from transportation and storage.

    However, make sure to dry the florets well before roasting them to prevent the cauliflower from getting mushy.

    More Cauliflower Recipes

    If you are looking to add more cauliflower to your diet, check out our delicious:

    • air fryer cauliflower
    • roasted cauliflower salad with creamy dressing
    • Mediterranean cauliflower lentil salad with cumin dressing
    • roasted red pepper pasta with cauliflower
    • easy cauliflower rice with lemon and parsley

    More Vegetable Sides

    For more vegetable side dishes, check out:

    • roasted sweet potato cubes
    • sweet potato wedges
    • roasted eggplant
    • oven baked zucchini
    • steamed artichokes
    • oven-roasted artichokes and potatoes
    • roasted Brussel sprouts with maple syrup
    • oven roasted broccoli
    • Roasted sweet potatoes on white platter
      Roasted Sweet Potatoes
    • sweet potato wedges
      Sweet Potato Wedges
    • roasted eggplant
      Roasted Eggplant
    • Roasted zucchini with lemon
      Roasted Zucchini
    • steamed artichokes
      Steamed Artichokes
    • roasted artichokes
      Roasted Artichokes
    • Roasted sprouts with lemon and dressing
      Roasted Brussels Sprouts
    • Baked broccoli with lemon and garlic
      Roasted Broccoli

    Recipe

    roasted cauliflower

    Roasted Cauliflower

    Author: Nico
    Roasted cauliflower is a tasty and tender-crisp side dish you can make with four ingredients in about 30 minutes.
    It's delicious on its own, or you can use it to make other delicious cauliflower-based recipes, such as our scrumptious roasted cauliflower pasta and cauliflower salad.
    Print Recipe Pin Recipe Share Recipe
    5 from 1 vote
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Side dish
    Cuisine International
    Servings 4 people
    Calories 107 kcal

    Ingredients
      

    • 1 large cauliflower (about 2½ pounds or 1.2 kg)
    • 1 tablespoons extra virgin olive oil
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    FOR SERVING

    • 4 wedges lemon
    • 1 handful flat-leaf parsley
    • 1 pinch red pepper flakes

    Instructions
     

    • Preheat the oven to 400°F or 200°C. Line a baking sheet with parchment paper.
      Rinse the head of the cauliflower and pat it dry with a kitchen cloth. Discard the leaves and the stem, then separate the florets with a paring knife.
      florets
    • Season with extra virgin olive oil, salt, and black pepper and toss with your hands; then arrange the florets on a single layer without overlapping.
      cauliflower florets on a baking sheet
    • Bake at 400°F or 200°C for 20 minutes, then turn the florets around with a spatula and bake for another 10 minutes, or until browned outside and tender-crisp.
      baked cauliflower on a baking sheet
    • Transfer onto a serving platter and optionally serve the baked cauliflower with a squeeze of lemon juice, a sprinkle of finely chopped flat-leaf parsley, and a pinch of red pepper flakes.
      roasted cauliflower on a serving platter

    Notes

    Nutrition information is for one large portion of roasted cauliflower out of four portions.
    Tip: cauliflower leaves and stems are edible, and you can use them to make cauliflower soup or cauliflower rice.

    Nutritional Values

    Nutrition Facts
    Roasted Cauliflower
    Amount Per Serving
    Calories 107 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Trans Fat 0g
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 3g
    Cholesterol 0mg0%
    Potassium 906mg26%
    Carbohydrates 15g5%
    Dietary Fiber 6g25%
    Sugar 6g7%
    Protein 6g12%
    Vitamin A 93IU2%
    Vitamin B6 1mg50%
    Vitamin C 146mg177%
    Vitamin E 1mg7%
    Vitamin K 65µg62%
    Calcium 68mg7%
    Folate 173µg43%
    Iron 1mg6%
    Manganese 0.5mg25%
    Magnesium 46mg12%
    Zinc 1mg7%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?We are not much on Instagram, Facebook, and Pinterest. Leave us a comment below instead, it would mean the world to us 🙂

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    Nico and Louise founders of the Plant-Based School.

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