30 Vegan Lunch Ideas

Piadina is a thin yeast-free Italian flatbread that you can fill with anything you like and enjoy for a light lunch, snack, or dinner. Fill it with stringy vegan cheese and rocket and you'll have an amazing vegan lunch.

Chickpea frittata muffins are an easy make-ahead recipe that you can eat as a nutritious and tasty breakfast, quick lunch, or dinner. You can customize these and use peas, carrots zucchini in the batter.

Tomato bruschetta is crunchy, juicy, garlicky, and perfect as an appetizer, quick lunch, or even for brunch. The recipe is simple, and you can make it in 10 minutes with a few ingredients.

Vegan mushroom pasta is a quick and creamy pasta recipe, that you can make in just 15 mins! It's simple, yet incredibly delicious and flavorful.

A quick pasta salad which is perfect as a make-ahead lunch and dinner - for work or at home. And it is incredibly nutritious and full of healthy vitamins.

This vegan chickpea salad is an easy and nutritious dish. Make it in just 15 minutes with simple, fresh ingredients and a refreshing lemon vinaigrette.

Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh, seasonal veggies and a simple lemon vinaigrette.

This tofu salad recipe is a crunchy and healthy bowl perfect for lunch or dinner. Low in calories, high in flavor and filling. Make this today and you'll be pleasantly surprised.

Our recipe for vegan mayo is very similar in taste and texture to real mayonnaise. It's as thick and creamy as the real deal. It's also perfectly spreadable, and it can be used in sandwiches, hamburgers, and wraps.

Vegan tuna is a quick and easy recipe made with mashed chickpeas. It's the perfect replacement for tuna in a sandwich, to fill a baked sweet potato, as an appetizer, or just as is as a vegan tuna salad.

This easy rice salad is adapted from the Italian rice salad and it's the perfect summer dish, easy to prepare in advance, and bring with you for a picnic outdoors.It's a fulfilling meal that is nutritious, light, crunchy, colorful, and refreshing.

Lunch in just 20-mins with wholefood plant-based protein. You'll love this healthy pasta salad recipe because it's tasty, nourishing, and fulfilling, rich in vitamins, and antioxidants.

Farro salad is refreshing and delicious, thanks to chewy farro, crunchy veggies, and a tasty Italian dressing.

If you are looking for a great, quick, and fulfilling vegan lunch or snack idea, you need to try this vegan egg salad. Made with tofu, vegan mayo, and herbs, it’s great on a sandwich or on its own.

Chickpea crepes are the vegan version of savory French pancakes. They are truly delicious and easy to make, perfect when you feel like eating something different.

This vegan couscous salad is easy, fresh, crunchy, and nutritious. Follow our recommendations or make it with your favorite veggies.Toss it with a simple homemade lemon vinaigrette and fresh herbs to make this easy, delicious and healthy meal

This tofu vegan cream cheese is made with 5 simple ingredients and it's smooth, velvety, and perfect to use as a starter, dip, or spread in a sandwich. You can easily flavor the basic recipe of this vegan cream cheese with many vegetables like roasted eggplant, sun-dried tomatoes, or steamed artichokes.

Couscous with vegetables is a delicious way of enjoying couscous. This is an easy recipe that you can make in less than 30 minutes, with seasonal veggies and herbs. Serve this dish warm, or make it ahead and serve it cold for a quick lunch on the go.

This is the best nut-free, gluten-free, dairy-free ricotta. It has a creamy, soft texture and a neutral flavor that is perfect for making both sweet and savory dishes and for serving on bread.

Would you believe me if I told you that this eggless vegan frittata, made in 15 minutes with chickpea flour, is just as good as a traditional frittata? This vegan frittata is crisp on the outside, soft and moist on the inside, and for some reason, it feels like eating a regular egg frittata.

Farinata or socca is an easy recipe, made by mixing together chickpea flour and extra virgin olive oil, then baking it in the oven for about 20 minutes.

This is the original recipe for garlic and oil pasta, a delicious Italian meal also known as spaghetti aglio e olio.We'll show you how to make it to perfection in under 15 minutes, with simple ingredients

Here's a nutritious, colorful, and lime-dressing infused black bean salad. Roasted sweet potato, black bean, avocado, and corn make the base of this autumn- and winter-friendly bowl. Great for meal-prep, and putlock meals too!

This easy vegan dish is the best alternative to orange chicken. We use crispy oven-baked tofu coated in a sticky, sweet and sour orange sauce. It's tasty, tangy, and delicious.

This tofu soup is quick, tasty, and easy. You can make it in 20 minutes, with simple ingredients and seasonal veggies any time of the year.

Pan-fried tofu with mushrooms is a quick and delicious recipe that is perfect for every day, last-minute dinner or lunch.

This vegan carbonara is a simple recipe that can be made in 15 minutes. The taste of our carbonara sauce is similar to the taste of an authentic Italian carbonara recipe. A perfect quick lunch for busy days.

Our spinach pesto is an easy recipe that you can make in 5 minutes in a blender. Use the pesto with your favorite pasta, zucchini noodles or as a spread in a sandwich or wrap.

Only 10 mins cooking with this quick and simple lunch. We fry thinly sliced tofu and cook it in a rich tomato and oregano sauce - a perfect last-minute meal for the whole family.

Lemon tofu is an easy, everyday recipe prepared in just 10 mins. Simply fry the tofu on a pan with little olive oil and coat it in a quick lemon sauce.