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    Home » Starters

    Lentil hummus

    Published: Oct 9, 2022 · by Nico Pallotta

    Jump to Recipe

    This rich and creamy lentil hummus is a perfect last-minute dip, sandwich spread, or topping on bread. It's a 5-minute recipe with canned brown lentils, and the preparation is similar to that of chickpea hummus.

    If you're looking for a dip to go with your appetizer or vary your hummus routine a little, you need to try this velvety smooth lentil dip!

    lentil hummus with parsley and oil
    On this page:
    • Ingredients
    • Instructions
    • Serving suggestions
    • Variations
    • Storage
    • More lentil recipes
    • Recipe

    Check out our best appetizer recipe collection!

    lentil hummus with spoon

    Ingredients

    ingredients with lentils
    • Canned lentils
    • Tahini
    • Lemon
    • Garlic
    • Parsley
    • Water
    • Parsley
    • Coriander
    • Paprika
    • Salt and pepper

    Instructions

    Add all ingredients to a food processor or to a blender.

    Note: A food processor makes a better lentil hummus, lighter and airier, although a little less smooth. A blender makes very smooth lentil hummus, which we feel it's less authentic, and it gets more compact and heavy, but it still tastes delicious.

    lentil dip ingredients in a food processor

    Blend until you reach your desired consistency and texture, adding more water if necessary.

    Taste and adjust seasoning. You might want to add more tahini, lemon juice, salt, garlic, or cumin based on your taste.

    smooth and creamy lentil dip in food processor

    Transfer into a serving bowl, swirl with the back of a spoon, and drizzle with good quality extra virgin olive oil and chopped flat-leaf parsley.

    Garnish with lentils, olives, paprika, or sesame seeds.

    lentil hummus in a bowl with bread

    Or garnish with the remaining lentils to evoke the main ingredients of the hummus.

    Lentil hummus topped with lentils

    Serving suggestions

    As an appetizer with bread and vegetables, such as:

    • Homemade Focaccia bread and fresh veggie sticks to dip
    • Tabbouleh, cucumber and tomato Shirazi, and plant-based tzatziki sauce for a Mediterranean platter
    • Spread on crostini or bruschetta, and serve with other dips such as white bean dip, sour cream, and eggplant dip
    • focaccia with rosemary
      Focaccia
    • Tabbouleh in salad wedges
      Tabouli (Tabbouleh Salad)
    • crostini
      Crostini Recipe
    • Bruschetta with fresh basil
      Bruschetta

    As the main meal, simply use it as a spread or topping:

    • In a piadina wrap with leafy greens and falafel
    • On rice or couscous with a serving of greek salad or tomato salad
    • Spread it on top of flatbread pizza with olives, leafy greens, and sun-dried tomatoes
    • Piadina stacked on a plate
      Piadina (Italian Flatbread)
    • couscous with lemon herb vinaigrette
      How to cook couscous (in 5 minutes)
    • Authentic Greek Salad as served in Greece
      Horiatiki - Greek Salad
    • flatbread pizza with tomato and mozzarella
      Flatbread Pizza

    Variations

    Chickpea hummus

    Learn how to make a mouthwatering homemade hummus with a few simple ingredients; from both canned and dry chickpeas.

    Louise dipping warm pita bread in the hummus

    Check out our chickpea hummus recipe.

    Storage

    Store lentil hummus in an airtight container in the refrigerator for up to 1 week. Leave at room temperature for 15 to 30 minutes before serving, stir, then add a drizzle of extra virgin olive oil and freshly chopped flat-leaf parsley.

    More lentil recipes

    If you love cooking with lentils, take a peek at these easy lentil recipes packed with flavor and fiber:

    • Lentil curry: make it in 30 minutes with easy-to-find ingredients!
    • Easy lentil tabbouleh with fresh tomatoes and authentic Mediterranean flavor
    • Lentil bolognese: a family favorite with rich and earthy flavors!
    • Cauliflower lentil salad: salad with a fresh cumin dressing and surprising taste
    • Italian lentil pasta with fresh herbs and tomatoes
    • Sweet potato winter salad with lentils and a creamy dressing
    • Zucchini boats: a wholesome dinner recipe with tomato-lentil stuffing
    • Lentil soup with leafy greens and authentic Italian flavor
    • lentil curry with basmati rice
      Lentil Curry
    • Lentil Bolognese on a plate with fork
      Lentil Bolognese
    • lentil tabbouleh
      Lentil Tabbouleh
    • cauliflower lentil salad
      Cauliflower Lentil Salad
    • lentils and sweet potato salad
      Lentil Sweet Potato Salad
    • Lentil soup with veggies and a spoon
      Lentil Soup
    • Zucchini boats
      Zucchini Boats
    • lentil pasta
      Lentil Pasta

    Recipe

    lentil hummus with spoon

    Lentil Hummus

    Author: Nico Pallotta
    This rich and creamy lentil hummus is a perfect last-minute dip, sandwich spread, or topping on bread. It's a 5-minute recipe with canned brown lentils, and the preparation is similar to that of chickpea hummus.
    Print Recipe Pin Recipe Share Recipe
    5 from 3 votes
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Dip
    Cuisine Middle-Eastern
    Servings 8 people
    Calories 119 kcal

    Equipment

    • Food processor or blender

    Ingredients
      

    • 2 cans (15 oz each) lentils 3 cups cooked lentils
    • 2 tablespoons water add more for a thinner consistency
    • 3 tablespoons tahini or more to taste
    • 3 tablespoons lemon or more to taste
    • 1 clove garlic or more to taste
    • ½ teaspoon ground cumin or more to taste
    • ½ teaspoon salt or more to taste

    Toppings

    • good quality extra virgin olive oil
    • freshly chopped herbs flat-leaf parsley, mint, and more
    • pinch paprika
    Keep screen on

    Instructions
     

    • Add all ingredients to a food processor or to a blender.
      Note: A food processor makes a better lentil hummus, lighter and airier, although a little less smooth.
      A blender makes very smooth lentil hummus, which we feel it's less authentic, and it gets more compact and heavy, but it still tastes delicious.
      lentil dip ingredients in a food processor
    • Blend until you reach your desired consistency and texture, adding more water if necessary.
      Taste and adjust seasoning. You might want to add more tahini, lemon juice, salt, garlic, or cumin based on your taste.
      smooth and creamy lentil dip in food processor
    • Transfer into a serving bowl, swirl with the back of a spoon, and drizzle with good quality extra virgin olive oil and chopped flat-leaf parsley.
      Garnish with lentils, olives, paprika, or sesame seeds.
      lentil hummus in a bowl with bread

    Video Recipe

    Lentil Hummus is a 5-minute Appetizer Idea

    Notes

    Nutrition information is for 1 portion out of 8 of lentil hummus topped with 1 tablespoon of olive oil and parsley.

    Nutritional Values

    Nutrition Facts
    Lentil Hummus
    Amount per Serving
    Calories
    119
    % Daily Value*
    Fat
     
    5
    g
    8
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    0
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    2
    g
    Cholesterol
     
    0
    mg
    0
    %
    Potassium
     
    260
    mg
    7
    %
    Carbohydrates
     
    14
    g
    5
    %
    Dietary Fiber
     
    5
    g
    21
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    169
    IU
    3
    %
    Vitamin B6
     
    0.1
    mg
    5
    %
    Vitamin C
     
    7
    mg
    8
    %
    Vitamin E
     
    0.3
    mg
    2
    %
    Vitamin K
     
    33
    µg
    31
    %
    Calcium
     
    25
    mg
    3
    %
    Folate
     
    113
    µg
    28
    %
    Iron
     
    2
    mg
    11
    %
    Manganese
     
    0.3
    mg
    15
    %
    Magnesium
     
    28
    mg
    7
    %
    Zinc
     
    1
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?Leave us a comment below or find us on Instagram, YouTube, Pinterest, TikTok, and Facebook.

    If you liked this lentil humus, you might also enjoy:

    • 30 Fall Recipes (healthy & easy)
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      35 Best Chickpea Recipes
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      30 Tasty Vegetarian Recipes
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      25 Easy Sauce Recipes
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    Reader Interactions

    Comments

    1. Anonymous

      September 22, 2023 at 7:15 pm

      Can we soak and use dry lentils? Which lentil have you used? We have so many options in India

      Reply
      • Louise

        September 23, 2023 at 6:27 am

        Hi there,
        We used canned brown lentils in order to make it in 5-minutes 🙂
        You can also use soaked and cooked brown, green, or split red lentils. If needed, during blending, you might wanna add a little extra water and lemon juice for extra liquid.
        Have a great weekend! Louise

        Reply

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    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico Pallotta and Louise Vestergaard, and we love cooking! Welcome to our blog.

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    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico Pallotta and Louise Vestergaard, and we love cooking! Welcome to our blog.

    Here we share veggie-packed recipes for the whole family.

    Omnivores, flexitarians, vegetarians, and vegans, you are ALL WELCOME!

    More about us →

    Trending

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