• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Plant Based School
  • Home
  • Recipes
  • About Us
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • All Recipes
  • Mains
  • Tofu
  • Pasta
  • Sweet
  • Collections
  • About Us
  • ENG
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Collections » BEST Vegan Beginner Recipes (Breakfast, Lunch & Dinner)

    BEST Vegan Beginner Recipes (Breakfast, Lunch & Dinner)

    Published: May 5, 2022 · by Nico

    Jump to Recipe

    Are you looking for inspiration for your next vegan meal? These delightful vegan beginner recipes are easy to make, protein-packed, and fulfilling.

    We've listed 30 of our best recipes that help you prep smarter and eat basic but delicious at the same time! Browse through this list, and take your pick: from breakfasts, lunches, and dinner ideas - all are vegan and with easy to find ingredients. Hopefully, you'll find new inspiration for cooking with plant-based protein sources.

    vegan beginner recipes easy and simple

    BEST VEGAN BEGINNER RECIPES

    Vegan EASY BREAKFASTS

    Do you want easy and fulfilling breakfasts that don't require too much cooking? These breakfast ideas are packed with nutritious plant-based proteins that help you kickstart your day and give long-lasting energy.

    1

    Tofu Scramble with Spinach

    Tofu scramble is the perfect 5-min breakfast and brunch recipe. Its texture is soft and creamy, just like really good scrambled eggs. Mix in spinach or mushrooms and serve on toasted bread.

    2

    Tofu Cream Cheese

    This tofu vegan cream cheese is made with 5 simple ingredients and it's smooth, velvety, and protein-rich. Spread it on tasted bread and serve with a slice of tomato on top.

    3

    Bircher Muesli - Overnight oats with apple

    Bircher Muesli is basically a humble but delicious overnight oats meal made with simple wholesome ingredients such as apple, oats, milk, almonds, and raisins.

    VEGAN BEGINNER LUNCHES

    These easy lunch ideas will help you plan your next healthy lunch meal and give you a boost of energy.

    4

    Vegan Tuna

    The perfect replacement for tuna and you can serve it on a bed of salad leaves, on top of baked potatoes or in a sandwich. No cooking is required and only 10-mins prep time.

    5

    Vegan Egg Salad

    If you are looking for a great, quick, and fulfilling vegan lunch or snack idea, you need to try this vegan egg salad. Made with tofu, vegan mayo, and herbs, it’s great on roasted veggies or on in a sandwich.

    6

    Tofu Salad (Creamy Dressing)

    This tofu salad recipe is a crunchy and healthy bowl perfect for lunch or dinner. Low in calories, high in protein, and fulfilling. Make this today and you'll be pleasantly surprised.

    7

    Tomato Cucumber Onion Salad

    This tomato and cucumber salad is perfect as a quick and easy lunch, served with a dressing of vegan mayo and our 15-min fried tofu.

    VEGAN BEGINNER DINNERS

    Healthy, protein-packed dinners that are full of flavor. These quick and easy dinners are aromatic and diverse, as we make sure to use plenty of fresh ingredients, herbs and spices.

    8

    Tofu Meatballs with Marinara Sauce

    Yes, with our tofu meatballs you can have meatballs without the meat. This recipe is quick and easy to make with very simple ingredients. It's cozy, incredibly tasty, and satisfying.

    9

    Tofu Curry

    Our tofu curry is simple, healthy, tasty, family-friendly, nutritious, fulfilling, and everyone at the table will (probably) take seconds. Pair with cauliflower rice or basmati rice for a wholesome healthy meal.

    10

    Vegan Fish

    This vegan fish is soft, refreshing, juicy, lemony, and full of Mediterranean flavors. It's oven-baked with Italian seasoning and wrapped in parchment paper to concentrate its aroma and keep it juicy.

    11

    Tofu Soup

    This tofu soup is quick, tasty, and easy. You can make it in 20 minutes, with simple ingredients and seasonal veggies any time of the year.

    12

    Tofu with Pizzaiola Sauce

    We fry thinly sliced tofu and cook it in a rich tomato and oregano sauce - a perfect last-minute dinner for the whole family.

    13

    Pan fried tofu with mushrooms

    Pan-fried tofu with mushrooms is a quick and delicious recipe that is perfect for everyday, last-minute dinner.

    14

    Tofu Cacciatore

    We might use tofu instead of chicken, but this meal is rich, earthy, meaty, and packed with the cacciatore flavor we all love so much. You've never had tofu like this!

    15

    Fried Tofu

    Here’s a simple cooking method that makes fried tofu taste great and feel just as good in your mouth. This recipe is ready in 15 minutes and you can use it on your favorite salad or roasted veggies.

    16

    Lemon Tofu

    Lemon tofu is an easy, everyday recipe prepared in just 10 mins. Simply fry the tofu on a pan with little olive oil and coat it in a quick lemon sauce.

    17

    Orange Tofu

    This easy vegan dish is the best alternative to orange chicken. We use crispy oven-baked tofu coated in a sticky, sweet, and sour orange sauce. It's tasty, tangy, and delicious.

    18

    Garlic and Oil Pasta (Spaghetti Aglio e Olio)

    A classic Italian pasta that is naturally vegan. We'll show you how to make it to perfection in under 15 minutes, with simple ingredients.

    19

    Rigatoni Arrabbiata

    Rigatoni Arrabbiata is an Italian pasta dish with a spicy tomato sauce. This is an easy yet tasty recipe that you can make in just about 20 minutes with simple pantry ingredients.

    VEGAN BEGINNER SIDE DISHES

    You've got your vegan main dish figured out, but what do you serve with it? Here are some ideas for colorful and simple side dishes that bring nutrients and flavor to your meal.

    20

    Vegan Mayo

    Vegan mayo is tasty, versatile, and so easy to make that you can do it in literally 1 minute with 6 simple ingredients. It's perfect with veggies, salad, and as a dip.

    21

    Sun Dried Tomato Pesto

    Our sun-dried tomato pesto is a quick, yet delicious recipe for a rich, nutty, flavourful pesto that you can use as a spread, dip, or condiment for a quick zucchini noodles meal.

    22

    Vegan Ricotta Cheese

    Protein-rich, versatile, and made with just 3 ingredients! Perfectly paired with veggies or crumbled on top of pasta.

    23

    Roasted Brussels sprouts with maple syrup

    Roast them for 30 minutes in the oven, and drizzle with a finger-liking, sweet and tangy maple syrup, and lemon dressing.

    24

    Vegan Cheese (5-Min Nut-Free Recipe)

    Only 7 grams of carbohydrates per serving. Our vegan cheese is easy, creamy, melty, stringy, spreadable, light, cheesy, and with a slightly tangy flavor. It's also made nut-free and without a blender.

    25

    Roasted bell peppers

    Roasted bell peppers are a delicious recipe that can be served as an antipasto, a side dish, or can be used as a base for many other recipes like salads and with plant-based protein.

    26

    Vegan Parmesan

    This recipe for vegan parmesan cheese is our favorite alternative to real Italian parmesan cheese. It's free from dairy, free from saturated fat, and with a lot less salt than real parmesan. Perfect with pasta or on top of our tofu meatballs!

    27

    Cauliflower Rice

    Cauliflower rice is the perfect side dish to curries, stews, and anything with a sauce. It's easy to make in just 10 minutes with a few simple ingredients.

    28

    Kale Chips With Lemon and Garlic

    Our kale chips in the oven are made with whole leaves of cavolo nero, also known as black kale. For seasoning, we use lemon, garlic, and chili flakes.

    29

    Guacamole

    Homemade guacamole is probably the best dip in the world. Tasty, healthy, and a crowd-pleaser, you can serve it with veggie sticks for a low-carb alternative.

    30

    Vegan Tzatziki

    Vegan Tzatziki sauce is easy! All you need is non-dairy yogurt, cucumber, garlic, lemon juice, olive oil, salt, and dill, and just over 15 minutes to make this irresistible recipe.

    WHAT ARE GOOD SOURCES OF VEGAN PROTEIN

    To help you find good vegan protein sources, here are some helpful plant-based ideas:

    • Tofu (silken or firm)
    • Tempeh
    • Legumes and pulses, such as chickpeas, beans, and lentils
    • Vegan cheeses
    • Nutritional yeast
    • Nut-based spreads and cheeses
    • Vegan creams (such as soy, coconut, and cashew)
    • Nuts, such as almonds, walnuts, and cashews
    • Plant milk
    • Seeds, such as pumpkin, sunflower, and hemp

    It is definitely possible to cook easy, tasty, and colorful food and a vegan diet. Little by little, you will find what you like, your favorite plant-based proteins, and new grains (hello bulgur, farro, and amaranth!) that may delight your taste buds. You can do this! Vegan cooking is, in fact, quite easy when you've gotten to know the foods you like.
    If you're curious about other vegan recipes, take a peek at these other lists:

    • 25 vegan salad recipes
    • 25 best tofu recipes
    • 40 vegan breakfast ideas
    • 30 vegan brunch ideas
    • 40 vegan pasta recipes
    • 20 vegan chickpea recipes
    • 40 lazy vegan recipes

    For many more tofu ideas, check out our tofu category page.

    vegan beginner recipes such as soups and fried tofu

    30 Best Vegan Beginner Recipes

    Author: Nico
    Pan-fried tofu is one of our favorite vegan beginner recipes Here’s a simple cooking method that makes fried tofu taste great and feel just as good in your mouth.
    Print Recipe Pin Recipe Share Recipe
    5 from 1 vote
    Prep Time 5 mins
    Cook Time 12 mins
    Total Time 17 mins
    Course Main Course, Plant-Basics, Side dish
    Cuisine International
    Servings 4 people
    Calories 119 kcal

    Ingredients
     
     

    • 10 ounces tofu firm or extra firm
    • 3 tablespoons cornstarch
    • ½ teaspoon garlic powder
    • ½ teaspoon paprika
    • ⅛ teaspoon chili powder
    • 1 teaspoon salt
    • 2 twists black pepper
    • 1 tablespoon olive oil extra virgin

    Instructions
     

    • Drain the tofu then cut it into small dice, about ½ inch or 1 cm thick. Set aside.
      Tip: don't pat dry and don't press the tofu.
      diced tofu on a cutting board
    • To a medium-sized dish, add the cornstarch, garlic powder, chili powder, paprika, salt and pepper.
      Mix with a fork till the ingredients are well combined.
      cornstarch and spices for the seasoning
    • Toss the tofu cubes into the dish with the seasoning. Shake the dish left and right till the tofu is fully coated in the seasoning.
      Tip: you might need to use your hands to fully coat the tofu in the seasoning.
      tofu cubes tossed in the seasoning
    • Warm up the olive oil on medium heat in a nonstick pan. Add the tofu onto the pan and fry for about 12 minutes on medium heat.
      Flip the tofu around with a fork every 2 to 3 minutes.
      frying the tofu on a pan
    • Your fried tofu is ready when it's cripsy and golden-brown on the outside.
      pan fried tofu in a non-stick pan

    Nutritional Values

    Nutrition Facts
    30 Best Vegan Beginner Recipes
    Amount Per Serving
    Calories 119 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 4g
    Cholesterol 0mg0%
    Potassium 18mg1%
    Carbohydrates 8g3%
    Dietary Fiber 1g4%
    Sugar 1g1%
    Protein 6g12%
    Vitamin A 144IU3%
    Vitamin B6 1mg50%
    Vitamin C 1mg1%
    Vitamin E 1mg7%
    Vitamin K 3µg3%
    Calcium 92mg9%
    Folate 1µg0%
    Iron 1mg6%
    Manganese 1mg50%
    Magnesium 2mg1%
    Zinc 1mg7%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?Leave us a comment below or follow us on Facebook, Instagram, or Pinterest. It would mean the world to us 🙂

    You might also like

    • Best Easy Tofu Recipes
    • 25 Flavorful Vegetable Sides
    • BEST Vegan Salad Recipes

    « Best Vegan Breakfast Recipes
    Rigatoni Arrabbiata »

    Reader Interactions

    Leave a comment and star rating :-) Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico and Louise and we love cooking! Welcome to the Plant-Based School. Here we share everyday plant-based recipes, from our family to yours!

    More about us →

    Trending

    • Vegan Ricotta Cheese
    • Vegan Cheese (5-Min Nut-Free Recipe)
    • Vegan Donuts - Homemade Recipe
    • Vegan custard (pastry cream)

    Seasonal

    • Tofu Curry
    • Tofu Soup
    • Garlic and Oil Pasta (Spaghetti Aglio e Olio)
    • Vegan frittata - no eggs, no tofu

    We make sure our recipes are delicious and nutritious!

    plant-based nutrition certificate from ecornell

    Footer

    ↑ back to top

    Top Recipes
    Vegan Custard
    Melty Vegan Cheese
    Easy Focaccia
    Apple Cake
    Vegan Ricotta

    Top Compilations
    Best Tofu Recipes
    Vegan Pasta Recipes
    Easy Dinners
    Best Plant-Based Desserts
    Vegan Appetizers

    Most Shared
    Tomato Confit
    Vegan Mayo
    Vegan Donuts
    Lentil Curry
    Fried Tofu

    HOME ABOUT RECIPES SUBSCRIBE PRIVACY POLICY NUTRITION DISCLAIMER IMPRINT

    Copyright © 2022 The Plant Based School