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    Home » Collections

    35 Ways to Eat Hummus

    Published: Mar 1, 2023 · by Nico

    Jump to Recipe

    If you're wondering what to eat with hummus besides pita, you've come to the right place. We've selected 35 of our best spreadable, dip-friendly, and easy recipes, from bread and pasta to protein-rich snacks.

    Browse through this list and pick your favorite - these recipes will surely give you fresh inspiration for what to pair with your hummus.

    how to eat hummus with pasta, bread and more
    1

    Roasted Tender Eggplant

    The first recipe to eat with hummus that is not bread: tender and soft roasted eggplants. Chickpeas and eggplant are strong flavor affinities - you can serve the eggplant next to the hummus or on top of it.

    2

    Tzatziki

    Pita bread, tzatziki, hummus, and black olives make a beautiful and Greek-inspired appetizer platter. Serve your tzatziki in a bowl with fresh mint and good quality olive oil, it's a 5-minute recipe with delicious texture and creaminess.

    3

    Falafel

    Hummus and falafel are a classic Middle-Eastern pairing, and they work well together in various ways: a hummus bowl with Tahini sauce, a falafel salad, a wrap, and a pita with green leaves and tomatoes.

    4

    Muhammara

    A Middle-Eastern mezze often includes various sauces, grilled vegetables, breads, and spreads. This Muhammara is a fruity tomato-bell pepper dip that complements hummus well, and adds extra color to your appetizer.

    5

    Shirazi Salad

    Shirazi is a finely chopped cucumber, tomato, and white onion salad with a fresh lime dressing. It adds a colorful and crispy fresh element to a hummus appetizer platter.

    6

    Tabbouleh (Tabouli Recipe)

    If you're eating hummus in a wrap or pita, you must try it with tabbouleh - a simple but aromatic parsley and tomato-packed Middle-Eastern side dish.

    7

    Air Fryer Chickpeas

    Crunchy and with a spicy kick, these air fryer chickpeas make a perfect topping for hummus in a bowl, or a hummus toast.

    8

    Fresh Tomato Cucumber Salad

    Hummus pairs perfectly with fresh veggies. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus.

    9

    Couscous bowl with Vegetables

    Upgrade your hummus with a grain bowl, here's an easy one with couscous and veggies. You'll have a complete and protein-rich meal with this colorful couscous salad.

    10

    Crostini Recipe

    Air fryer or baked crostini, ready in 10 minutes and great for dipping in hummus.

    11

    Eggplant Dip - Baba Ganoush

    This velvety creamy eggplant dip is a flavorful and vegetable-packed addition to a hummus sandwich, appetizer platter, or pita bread.

    12

    Grilled Asparagus

    Make your hummus a creamy side dish for a BBQ night, and serve with these crunchy grilled asparagus and fresh lemon.

    13

    Tomato Bruschetta

    Serve hummus as a starter with this mega easy recipe and no cooking required! Hummus pairs perfectly with crunchy bread and this aromatic tomato mix.

    14

    Zucchini Boats

    Thinking to upgrade your dinner with a bowl of hummus? Increase your veggie intake with these zucchini boats, and top them with red onions and a serving of hummus.

    15

    Cauliflower Rice

    Instead of white rice, try this parsley and cauliflower rice as a side dish with hummus. It's aromatic and light, but a great flavor pairing with chickpeas and legumes.

    16

    Grilled Eggplant

    Another eggplant favorite that goes well with hummus. Charred vegetables are fantastic with a creamy spread, so a serving of grilled eggplant will be a guaranteed crowd-pleaser.

    17

    5 minute couscous with herbs

    Wondering what to eat for lunch with hummus? This 5-minute aromatic couscous is a great pairing and satiating combination with chickpea hummus. Add fresh veggies on top, and lunch is served!

    18

    Italian Flatbread (Piadina)

    Piadina is great to eat with hummus, either for dipping or as a wrap. Spread the hummus on the flatbread and add leafy greens, tomatoes and parsley.

    19

    Air Fryer Asparagus

    If you have an air fryer at home, it's the perfect tool to upgrade your bowl of hummus with vibrant vegetables. Try eating hummus with these lemon asparagus, it's a healthy and satiating match!

    20

    Naan Bread

    This garlic-oil brushed Nasn bread might be of Indian origin, but its crispy texture and herby flavors pair well with a velvety smooth classic hummus.

    21

    Fried Tofu

    Tofu and hummus are a fulfilling and protein-rich combination. Serve this fried tofu with a grain bowl, and freshly chopped tomatoes, and add a generous amount of hummus on top.

    22

    Air Fryer Eggplant

    Another quick recipe to eat with hummus is air fryer eggplant. Eat the eggplant as boats (cut in half) or diced and serve them with hummus and fresh parsley. YUM.

    23

    Focaccia - no knead method

    No-knead focaccia is a soft and crusty bread to eat with hummus. Proof it overnight in the fridge, and bake it fresh so it's still warm when served with the hummus.

    24

    Oven Roasted Broccoli

    Crunchy, garlicky, and cheesy, this roasted broccoli recipe is perfect with hummus. Use them as a starter on a platter with hummus and fresh veggies.

    25

    Air Fryer Tofu

    Use this air fryer tofu for dipping in hummus, or add it on top of rice. It's a satiating and chewy snack that takes just 15 minutes to make.

    26

    Flatbread Pizza

    Crusty and fun to eat with hummus! Spread the hummus on the pizza or make a garlic-parsley pizza and use it for dipping.

    27

    Air Fryer Zucchini

    Upgrade your serving of hummus with these quick and air-fried zucchini. Ready in just 15 minutes and an easy way to increase your veggie intake during lunch.

    28

    Roasted Potatoes

    Potatoes are perfect with hummus, especially when roasted and seasoned. Try these potatoes with breadcrumbs as a starter or as part of a dinner with hummus.

    29

    Roasted bell peppers

    Add these roasted pepper on top of your hummus, or blend them with your hummus for a red and vibrant dip!

    30

    Air Fryer Green Beans

    A different veggie to try with hummus, either for dipping or served as a side dish.

    31

    Roasted Zucchini

    Roasted zucchini with breadcrumbs is a fresh green side dish to serve with hummus. Pair with your favorite protein for a full dinner with hummus.

    32

    Panzanella salad

    Italian bread salad is a quick and refreshing salad to eat with hummus. Put a generous amount of hummus on top and eat fresh basil, a vibrant lunch idea.

    Best garnishes for hummus

    You've got your hummus, and you want it to look as inviting as possible. Sprinkle with freshly chopped parsley or chives, and add olives or chopped red onions. Or top with one of these recipes for bold flavor and colorful upgrade.

    33

    Tahini Sauce

    Tahini sauce takes hummus to the next level. Drizzle a little on top of your hummus, and sprinkle fresh parsley and chili flakes.

    34

    Caramelized Onions

    A new way to garnish hummus, these caramelized onions add sweetness to your chickpea hummus.

    35

    Tomato Confit

    Add color and plenty of aroma to your hummus with these roasted tomatoes. A great way to make store-bought hummus a little more vibrant!

    What to eat with hummus that is not bread

    If you feel like trying something else than pita chips and crackers with hummus, take a peek at these vibrant dinner and lunch ideas:

    • 25 best zucchini recipes with grilled, roasted and sauteed recipe ideas.
    • Pasta topped with sauteed mushrooms like this hummus pasta.
    • 30 tender eggplant recipes with side dishes, appetizers, and dinner ideas.
    • Amazing artichoke recipes with a guide on how to cook artichokes.
    • 25 favorite salad recipes with grain bowls, fresh salads, and dressing inspiration.
    • 10 crunchy asparagus recipes with a step-by-step guide on how to to cook asparagus.

    Or try any of these flavorful vegetable side dishes.

    air fryer falafel in a bowl with greens
    Hummus and falafel salad with tabbouleh and roasted peppers.

    More dips and sauces

    If you're looking for more dip-friendly sauces for your next dinner or appetizer, take a look at these creamy favorites:

    • Eggplant dip
    • Romesco sauce
    • Vegan sour cream
    • Olive tapenade
    • Red pepper pesto
    • Chipotle sauce
    • Thick vegan mayo
    • romesco sauce
      Romesco Sauce
    • thick and creamy vegan mayo on a spoon
      Vegan Mayo
    • chipotle sauce in a serving bowl
      Chipotle Sauce
    • olive tapenade
      Olive Tapenade

    Or any of these top sauces that go well with veggies and crackers alike!

    How to store these meals

    • How to store: Keep these meals stored in the refrigerator, ideally in an airtight container, for up to 3 days.
    • How to reheat: Warm it up on the stovetop or in the microwave. Garnish with fresh herbs and serve with a big bowl of hummus.

    For many more dinner ideas, check out our mains category page.

    35 ways to eat hummus

    What to Eat with Hummus

    Author: Nico
    Looking to find ideas for how to eat hummus? We've got you covered with these side dishes and dinners, including vegetables, protein snacks and salads.
    Print Recipe Pin Recipe Share Recipe
    5 from 2 votes
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Appetizer, Dinner
    Cuisine Middle-Eastern
    Servings 4 people
    Calories 250 kcal

    Ingredients
      

    • Check each individual recipe for ingredients required.
    • Cook your favorite recipe and serve with a big bowl of hummus.

    Instructions
     

    • How to store: Keep these meals stored in the refrigerator, ideally in an airtight container, for up to 3 days.
    • How to reheat: Warm it up on the stovetop or in the microwave. Before serving garnish with fresh herbs.

    Video Recipe

    Chickpea Hummus | tips for making hummus extra creamy

    Notes

    Store leftovers in the fridge for up to 3 days. You can eat them at room temperature, or reheat them in the microwave. We do not recommend freezing these recipes.
     

    Nutritional Values

    Nutrition Facts
    What to Eat with Hummus
    Amount Per Serving (200 g)
    Calories 250
    % Daily Value*
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Carbohydrates 40g13%
    Protein 6g12%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?We are not much on Instagram, Facebook, and Pinterest. Leave us a comment below instead, it would mean the world to us 🙂

    If you liked these ideas for what to eat with hummus, you might also like:

    • Vegan salads with fresh herbs and legumes
      25 Vegan Salad Recipes
    • meatless meals with dinner and lunch
      40 Easy Meatless Meals
    • best eggplant recipes including mains and side dishes
      24 Best Eggplant Recipes
    • Lazy Sunday Dinners with toast, pasta and easy sauces
      30 Lazy Sunday Dinner Ideas
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    Nico and Louise founders of the Plant-Based School.

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