Panzanella

Panzanella is a rustic Italian bread salad. Simple ingredients are combined in a classic Italian fashion to create something extraordinary.

Born out of necessity from “cucina povera,” or peasant cuisine, the original Panzanella recipe features day-old crusty bread, ripe tomatoes, crunchy cucumber, and zesty red onions dressed in a simple condiment of extra virgin olive oil and vinegar.

The following is the authentic Panzanella recipe you would find traveling in the central Italian regions of Umbria and Tuscany.

Dietary Note: this recipe is suitable for a vegetarian and vegan diet. It’s low in cholesterol and saturated fats.

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Panzanella is an Italian bread salad originating from the peasant cuisine of Umbria (where we currently live), Tuscany, Lazio, and Marche regions.

Panzanella is eaten seasonally in Italy in summer and early autumn when cucumbers and tomatoes are at their best.

Its ingredients and flavors will remind you of a tomato-cucumber salad, Greek salad, or Lebanese fattoush salad—except there is no feta here, and the bread is soaked in water, not fried.

Panzanella has many versions; some people add carrots and celery, and others add lettuce and vegetables.

What unites them all is the use of crusty stale bread softened in water and seasoned with a generous amount of vinegar and extra virgin olive oil.

I’ve seen many recipes for Panzanella in which the bread is toasted rather than soaked, and complex dressings are added.

You can do that if you like, but we recommend sticking to this simple, authentic recipe.

It’s one of the most satisfying textural experiences and the best way to use up stale bread.

Quantities are in the recipe box at the bottom of the page.

Bread

Stale, crusty bread is best for making panzanella. As long as it is not moldy, it can be up to a week old.

Sourdough bread is used in the pictures and produces the best result because the crust stays satisfyingly chewy.

Excellent alternatives are rustic bread loaves, ciabatta bread, and most artisanal loaves of bread.

Avoid baguettes and packaged bread, such as sandwich bread, rolls, and buns. They will become mushy as they soak.

Tomatoes

Tomatoes are the main ingredient in Panzanella, so try to use good-quality tomatoes. They are best if they are in season and from a farmer’s market.

The tomatoes should be ripe but firm to the touch. They should be consumed at room temperature to fully appreciate their taste.

You can combine more tomato varieties, and locals in Italy use whatever they have at hand without being too fussy.

Our favorites are San Marzano tomatoes, Heirloom tomatoes, cherry tomatoes, and Roma tomatoes, but most ripe tomatoes will do.

Cucumber

You can use garden cucumbers, English cucumbers, or Persian cucumbers. You can keep the peel on or peel it off if you prefer.

Red onion

Red onion adds a sharp flavor that complements the Panzanella salad perfectly.

Slice it as thinly as possible. If the onion is too strong for you, soak it in cold water for ten minutes before adding it to the rest of the ingredients.

Basil

Fresh basil adds a mellow, sweet, and round aroma.

You could substitute other fresh herbs such as parsley, oregano, thyme, and dill for basil, although basil is the most authentic.

Lettuce

Lettuce is optional. Some Italian Panzanella salad recipes include lettuce; others don’t. We made one with lettuce to show you how it looks, and we loved it.

We recommend Romaine lettuce.

Olive Oil

Use extra virgin olive oil if possible.

Vinegar

There is no hard rule about vinegar; you can use white wine vinegar, red wine vinegar, apple cider vinegar, or balsamic vinegar.

Panzanella relies heavily on vinegar, so you’ll need more than other salads.

Salt and Pepper

Season Panzanella with a good pinch of sea salt and a few twists of freshly ground black pepper.

Ingredients that are not in Panzanella but you can add if you like

Authentic Panzanella salad contains none of the following ingredients: garlic, homemade croutons, dijon mustard, capers, fresh mozzarella, parmesan, or any other type of cheese, red or yellow bell pepper, chicken, or shrimp.

US cups + grams measurements in the recipe box at the bottom of the page.

1. Soak the bread

Break the stale bread into big chunks and add them to a bowl. Cover them with water and two tablespoons of vinegar.

Soak until the bread becomes soft. Depending on how dry it is and the type of bread, it can take 5 to 15 minutes for the bread to soften.

Tip: If you don’t have stale bread, you can dry fresh bread in the oven. Bake it on a baking sheet for 15 to 30 minutes at a low temperature (210˚F or 100˚C), then soak it in water.

2. Cut the veggies

While the bread soaks, prepare the veggies.

Cut the cucumber half lengthwise, then into thin slices.

Next, cut the red onion in half, peel it, then cut it into thin slices.

Finally, cut the tomatoes into wedges. Don’t discard the tomato juice.

Cut the lettuce into bite-size pieces.

Add vegetables to a large mixing bowl.

3. Add the bread

With your hands, squeeze the water from the soaked bread, break it into bite-sized chunks, and add it to the vegetables.

You don’t want neat bread cubes but rather rustic pieces of bread.

We want the bread to be on top of the veggies to receive most of the seasoning.

Tip: Don’t let the bread soak too long, or it’ll get mushy. Some bread pieces should be harder than others, and the crust should retain some bite.

4. Season with oil and vinegar

Season the ingredients with extra virgin olive oil, vinegar, salt, and black pepper. Most of the seasoning should hit the bread first.

Add the basil leaves, toss well, and set aside at room temperature for about 15 minutes before serving.

Tip: there’s no need to whisk the condiments into a vinaigrette. That’s not customary in a classic Panzanella salad.

As an appetizer

Serve Panzanella in small portions or on a platter as an appetizer. It goes well with:

• Tomato Bruschetta
• Farinata
• Olive tapenade on crostini
• Homemade hummus

Starters

Bruschetta

Starters

Olive Tapenade

Starters

Farinata (Socca)

Dips and Spreads

Hummus

For lunch

Serve a larger portion and make it a main meal for a quick, easy, and healthy lunch by adding olives, chickpeas, or beans.

You can even add some crumbled feta cheese.

Panzanella is excellent for a vegetarian lunch because it’s light, fulfilling, and satisfying.

As a side dish

Try Panzanella next to:

• Eggplant Parmigiana
• Tomato risotto
• Broccoli pasta
• Ooni pizza or quick pizza
• Focaccia
• Creamy tomato pasta
• Zucchini fritters
• Chickpea fritters
• Lentil patties

Mains

Eggplant Parmigiana

Pasta

Creamy Tomato Pasta

30-Min Meals

Zucchini Fritters

30-Min Meals

Lentil Patties

For breakfast

Since moving to Italy, Louise has had Panzanella for breakfast almost daily.

Good homemade bread is a staple in our diet, and we always have some staling in our pantry, ready to be mixed with tomatoes, cucumbers, or whatever veggies are hiding in our fridge.

She prefers it to oats, pancakes, banana bread, croissants, and any other breakfast recipe, so I thought I should add it here in case you want to try it.

Panzanella Romana

In some areas in central Italy near Rome, you’ll see a version of Panzanella that looks more like Bruschetta with tomatoes.

Wet slices of stale bread with water and top with chopped tomatoes, basil, vinegar, and olive oil.

Panzanella Toscana

Choose unsalted artisanal white bread, just like Tuscan bread.

In Tuscany, the vegetables in the Panzanella are sometimes cut into long, thin slices. In some areas, they add celery. No lettuce is added in Tuscany.

Panzanella Pugliese

In Puglia, they often use Friselle instead of bread.

Friselle are large, round pieces of dry, baked durum wheat flour, often with a hole in the center.

Winter Panzanella

We make this variation during the colder months.

You can use cherry tomatoes instead of vine tomatoes; add 1 cup (200 grams) of white cannellini beans instead of cucumbers.

Storage

Make ahead: for best results, Panzanella should be made 1.5 hours before serving time, then stored in the fridge in the vegetable zone for about 45 minutes to let the flavors come together, and then let out at room temperature for another 30 to 45 minutes before serving.

Refrigerator: We recommend storing Panzanella in the refrigerator for up to 12 hours. Once out of the fridge, leave it at room temperature for at least 30 minutes.

Freeze: this recipe is not suitable for freezing.

• Chickpea salad
• Avocado salad
• Shirazi salad
• Black bean salad

Salads

Shirazi Salad

Salads

Chickpea Salad

Salads

Black Bean Salad

Salads

Mediterranean Salad

More Tuscan Recipes

• Tuscan bean stew
• Tuscan white bean soup
• Chestnut cake
• Creamy kale soup

Mains

Tuscan Bean Stew

Soups

Tuscan White Bean Soup

Desserts

Castagnaccio – Chestnut flour cake

Soups

Kale Soup