Welcome to a recipe roundup that goes beyond traditional pita and explores 30 dishes to eat with hummus.
From breakfast to dinner and everything in between, find pairings and flavor combinations that elevate hummus from a simple dip to a star ingredient.
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Introduction
Hummus offers a creamy texture and rich, nutty flavor and has become a global phenomenon and appetizer favorite.
We’ve cooked more than 20 recipes with hummus on our blog, from tahini-free hummus and hummus pasta to masabacha and lentil hummus.
You the the point, we love hummus ๐.
But apart from the traditional hummus pairings with falafel, pita bread and vegetable sticks, what do you eat with hummus?!.
We are here to solve this mystery. Because hummus also pairs perfectly with many easy side dishes, pasta salads, burger patties, and so much more.
Let’s see how to elevate this Middle–Eastern spread with fresh and easy pairings.
30 ways to eat Hummus
Roasted Tender Eggplant
The first recipe to eat with hummus (that is not pita bread) is tender and soft roasted eggplants.
Chickpeas and eggplant are strong flavor affinities - you can serve the tender eggplant next to the hummus or in a sandwich with a hummus spread.
Hummus Pasta
Hummus pasta is excellent for when youย donโt have much time to cookย but still want somethingย home-cooked,ย wholesome, and with high-quality plant protein.
Hummus and pasta make aย tasty and nutritious combination. And to make this pasta dish even more delicious, we like to addย sautรฉed mushrooms.
Muhammara
A Middle-Eastern mezze often includes various sauces, grilled vegetables, breads, and spreads.
This Muhammara is a fruity tomato-bell pepper dip that complements your hummus appetizer and adds extra color.
Shirazi Salad
Shirazi is a finely chopped cucumber, tomato, and white onion salad with a fresh lime dressing.
It adds a colorful and crispy fresh element to a hummus appetizer platter.
Tabbouleh (Tabouli Recipe)
Tabouli is aย traditional Lebanese saladย you can enjoy as an appetizer or a quick lunch with warmย pita breadย andย creamy hummus.
This wholesome dish is a simple and aromatic Middle Eastern side dish.
Fresh Tomato Cucumber Salad
Hummus pairs perfectly with fresh veggies and crispy salads.
This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded hummus.
Couscous bowl with Vegetables
Upgrade your hummus with a grain bowl; here's an easy one with couscous and veggies.
You'll have a satiating and protein-rich meal with this Mediterranean-inspired couscous salad.
Crostini Recipe
Air fryer or baked crostini is ready in 10 minutes and great for dipping in hummus.
Crostini's crispy texture complements the creamy hummus and offers a beautiful balance of textures and flavors.
Grilled Asparagus
Make your hummus a creamy side dish for a BBQ night, and serve with these crunchy grilled asparagus and fresh lemon.
The lemon-marinated asparagus complements the creamy richness of hummus, and offers delicious contrast in each bite.
Tomato Bruschetta
Serve hummus as a starter with this easy Mediterranean recipe: tomato bruschetta.
Hummus pairs perfectly with crunchy bread, and this aromatic tomato mix with fresh basil and extra virgin olive oil.
Stuffed Zucchini
Are you thinking of upgrading your dinner with a bowl of hummus?
Increase your veggie intake with these stuffed zucchini, and top them with fresh parsley and a serving of hummus on the side.
Cauliflower Rice
Instead of white rice, try this parsley and cauliflower rice as a side dish with hummus.
It's aromatic, light, and has an excellent flavor, paired with chickpeas and legumes.
Grilled Eggplant
Here's another eggplant recipe that pairs well with hummus.
Charred vegetables are fantastic with a creamy spread, so a serving of grilled eggplant will be a guaranteed crowd-pleaser.
You can even make a hummus sandwich with toasted bread, lettuce, hummus, and grilled eggplant.
Fattoush
Fattoush salad is a refreshing way to enjoy the flavors of those wonderfulย eastern Mediterranean countries.ย
Itโs perfect for a vegetarian lunch or a side dish for any meal, and it pairs well with a dollop of creamy hummus for an added source of protein.
Fatteh (Pita, Hummus, and Yogurt)
This Fatteh recipe is aย Middle-Eastern dishย made with layers of creamy hummus, crunchyย pitaย bread, and tender chickpeas.
It's drenched in aย delicious yogurt sauceย and topped with toasted pine nuts and fresh herbs.
Mediterranean Hummus Bowl
This Mediterranean hummus bowl is an excellent lunch idea with vegan protein.
Hummus is a fantastic addition to big leafy salads with crisp seasonal veggies, warm pita bread, olives, and pickled red onions.
It's a wholesome and colorful meal for anyone who loves Mediterranean food.
Barley Salad
Our favorite way of enjoying barley saladย for lunch or dinnerย is on a bed ofย homemade hummus.
The flavor and texture of blended chickpeas and tahini perfectly complement the barley and roasted veggies.
Quick couscous with herbs
This 5-minute aromatic couscous is a great pairing and satiating combination with hummus.
Add fresh veggies on top, a drizzle of tahini sauce, and you will enjoy a satiating plant-based meal.
Italian Flatbread (Piadina)
Piadina is great to eat with hummus, either for dipping or as a wrap.
Spread the hummus on the flatbread and add leafy greens, tomatoes, and parsley.
Dukkah
Dukkahย is an Egyptianย nuts and spice blendย used as a dip for pita bread and olive oil. We love it sprinkled onย hummus, veggies, soups, and other dishes.
Hummus Sandwich
Prepare hummus sandwich aย homemade or store-bought hummus spread and crunchy fresh veggies.
It's a wonderful lunchbox meal with wholemeal bread and creamy avocado slices.
Sumac onions
Sumac onions is a colorful garnish and a creative way to serve hummus.
Use this red onion salad to add aย gorgeousย freshnessย to your hummus.
Focaccia - no knead method
No-knead focaccia is a soft and crusty Italian bread to eat with hummus.
Proof it overnight in the fridge, and bake it fresh so it's still warm when served with your chickpea spread.
Oven Roasted Broccoli
Crunchy, garlicky, and cheesy, this roasted broccoli recipe is perfect with hummus.
Serve them as a starter on a platter with hummus and fresh veggies.
Flatbread Pizza
Crispy, wholesome, and fun to eat with hummus, falafel, and something pickled.
Spread the hummus on the pizza, and add falafel and quick pickled onions on top. It's a colorful addition to pizza night and game nights.
Air Fryer Zucchini
Upgrade your serving of hummus with these quick and air-fried zucchini bites.
Ready in just 15 minutes and an easy way to increase your veggie intake during lunch and dinner.
Roasted bell peppers
Add these roasted peppers to your hummus, or blend them with your hummus for a red and vibrant dip.
We like to arrange a layer ofย hummusย on a plate, make a well in the center, and fill it with roasted bell peppers tossed in olive oil, salt, pepper, and basil.
Roasted Zucchini
Roasted zucchini with breadcrumbs is a fresh green side dish to serve with hummus.
It's a wonderful appetizer idea for spring and summer when zucchini is in season.
Panzanella salad
Italian bread salad is a quick and refreshing salad to eat with hummus.
Put a generous amount of hummus on top and eat fresh basil, a vibrant and protein-rich lunch idea.
Best garnishes for hummus
If you feel like trying something other than pita chips and crackers with hummus, take a peek at these dinner and lunch ideas:
- Tahini yogurt sauce
- Tahini sauce
- Roasted bell pepper
- Caramelized onions
- Confit tomatoes
- Kalamata olives
Similar recipes
If you’re looking for more dip-friendly sauces for your next dinner or appetizer, take a look at these creamy favorites:
Or any of these top sauces that go well with veggies and crackers.
What to Eat with Hummus
Equipment
- Blender food processor
Ingredients
- 2 cans (15 oz each) chickpeas or 3 cups cooked chickpeas
- โ cup water add more if necessary
- 4 tablespoons tahini use runny tahini with a light color
- 3 tablespoons lemon juice fresh
- 1 small clove garlic
- ยฝ teaspoon ground cumin
- 1 teaspoon salt
- 5 ice cubes optional
GARNISH AND SERVE WITH
- 1 tablespoon extra virgin olive oil
- 2 tablespoons tahini sauce optional
- whole chickpeas, olives, fresh parsley, and sumac optional
- pita bread
Instructions
- Dry chickpeas: soak chickpeas in water with 1 teaspoon baking soda for 8 to 12 hours. Drain them, then boil in lightly salted water for 2 hours or until tender.Canned chickpeas: drain and rinse well, then boil them for 15 minutes in water with ยฝ teaspoon ground cumin.
- Put chickpeas in aย bowl with cold water and rub them between your handsย to separate their skin.
- Discard the skins. You don't have to discard them all, just the ones that come off quickly.
- To a blender or food processor, add chickpeas, โ cup water, 4 tablespoons tahini, 3 tablespoons lemon juice, 1 small clove garlic (chopped), ยฝ teaspoon ground cumin, 1 teaspoon salt, and 5 ice cubes.Blendย until you reach yourย desired tasteย andย texture, adding more water if necessary.
- Spread on a serving platter and garnish to taste. We like it with extra virgin olive oil and whole chickpeas in the middle.
Video
Notes
Nutrition
If you liked these ideas for what to eat with hummus, you might also enjoy:
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Hi! We are Nico & Louise
Welcome to The Plant-Based School, a food blog with vegetarian and vegan recipes.
Love this list ๐
Thanks!