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    Home » Collections

    30 Fall Recipes (healthy & easy)

    Published: Aug 26, 2023 · by Nico Pallotta

    Jump to Recipe

    These 30 easy fall recipes celebrate the rich flavors and nourishing ingredients that this time of year brings.

    From wholesome soups that warm the body to creamy pasta dishes that satisfy your cravings. These autumn meals will tickle your taste buds while keeping your health and convenience in mind.

    Easy Fall recipes

    We've made these recipes with a meal prep-friendly focus, allowing you to plan and prepare your meals ahead with wholesome weeknight choices.

    Browse through this list and find your favorite recipes. We are sure that these autumnal dinners will satiate and nourish you and your family.

    Soups for fall

    These soups are comforting and delicious; they're perfect for fall and winter when temperatures cool.

    1

    Tuscan Soup

    We start this list with a comforting and meal-prep-friendly Tuscan Bean Soup.

    It's a 30-minute tomato-infused kale and bean soup with plenty of nutrients, vitamins, and fiber.

    2

    Roasted butternut squash soup

    Creamy, healthy, and easy to make, this bake-and-blend butternut squash soup recipe is easy to make at home.

    It's naturally vegan, vegetarian, and dairy-free and serves as a cozy family dinner for all eaters.

    3

    Italian Lentil Soup

    Here is an excellent recipe for fall with plenty of healthy plant-based proteins, greens, and flavors.

    This rustic lentil soup is one of our favorite plant-based soups as it balances earthy lentils with a rich tomato broth.

    4

    Sweet Potato Soup

    This sweet potato recipe is an excellent light dinner idea or side dish for the autumn season.

    We make it with simple ingredients; sweet potatoes, carrots, onion, and garlic. You'll enjoy a creamy soup with maximum flavor and minimal effort.

    5

    Tofu Soup

    This 30-minute Asian tofu soup is the perfect fall comfort food, as it's a warming dish for both body and soul.

    Aromatic spices and healthy ingredients make it a soothing meal as the temperatures begin to cool.

    6

    Lentil Vegetable Soup

    This easy lentil vegetable soup combines hearty lentils and a mix of seasonal vegetables, such as spinach and potatoes.

    With its plant-based ingredients, this soup is rich in fiber, essential nutrients, and warmth to nourish you for cold fall nights.

    7

    Black Bean Soup

    Black bean soup is a wholesome fall soup with a rich, earthy flavor palette from beans and veggies.

    Its blend of protein-packed black beans and aromatic spices creates a nourishing meal as the weather turns cooler.

    Fall-friendly Curries

    Try these creamy and satiating curry meals that will leave you happy and full. These curries are easy to make and guaranteed crowd-pleaser.

    8

    Tofu Curry

    Spices, herbs, and tofu come together in this satiating curry that doesn't disappoint.

    Dinner will be vibrant and colorful with this curry and a serving of basmati rice.

    9

    Aloo Gobi

    If you're looking for a warm and comforting side dish or main for fall, Aloo Gobi is an excellent option.

    This Indian curry offers a blend of spices, tender potatoes, and cauliflower; an ideal warming dish for the cozy days of fall.

    10

    Vegetable Curry

    Creamy vegetable curry is an excellent make-ahead fall dinner due to its rich blend of flavors that intensify over time.

    The curry's diverse ingredients meld together beautifully and result in a comforting dish that's even better when enjoyed as leftovers.

    11

    Vegan Curry

    Vegan curry with chewy tofu is an abundant dish with seasonal vegetables and aromatic spices.

    This 30-minute meal is a nourishing choice for fall and winter as it provides essential nutrients and comforting heat to ward off the chill.

    12

    Lentil Curry

    A creamy sauce and aromatic spice mix are a perfect combination for fall meals. Try this red lentil soup (a reader favorite) and family-friendly dinner idea ready in about 30 minutes.

    Pair your lentil curry with basmati rice, naan bread, or flatbread for an authentic curry meal.

    13

    Cauliflower curry

    This cauliflower curry is packed with veggies, rich flavor, and authentic Indian spices.

    We added chickpeas for extra protein so you can enjoy a wholesome and balanced autumn dinner.

    Creamy pasta recipes

    One-pot pasta dishes and creamy pasta sauces with our favorite fall pasta recipes.

    We use seasonal veggies and easy-to-find ingredients so you can enjoy a convenient and quick dinner.

    14

    Lentil bolognese

    This vegetarian bolognese is a fall favorite of ours.

    Creamy, indulgent, and Italian-inspired, this lentil bolognese is a great way to get loads of protein and rich flavor all in one meal.

    15

    Rigatoni Arrabbiata

    Easy to make, with a rich tomato sauce, and ready in 15 mins.

    This rigatoni arrabbiata is a great one-pot pasta for busy weeknights and perfect for fall and winter.

    16

    Butternut Squash Pasta

    For a creamy pasta sauce, we blend roasted butternut squash, velvety ricotta, and a medley of fresh herbs.

    This dish offers a warm and satisfying dinner that balances rich flavors with a touch of Italian seasoning, it's an autumn dinner must-try.

    17

    Pasta e Fagioli

    If you're looking for a cozy fall recipe, we recommend a steaming bowl of pasta e fagioli (pasta and beans).

    This pasta dish has it all; al dente pasta and hearty beans intertwine in a rich tomato sauce, and it captures the essence of the season's cozy evenings.

    18

    Creamy Kale Pasta

    This creamy kale pasta is inspired by two popular Italian recipes: pasta al limone and broccoli pasta.

    It's an excellent recipe for everyday dinners because it's tasty and fulfilling, and you can make it in literally the time it takes to boil the pasta

    19

    Hummus Pasta

    Here is a super quick and wholesome fall dinner idea: creamy hummus pasta with sautèed mushrooms.

    This is one of those recipes for when you don't have much time to cook but still want something homecooked, wholesome, tasty, and with high-quality plant protein.

    20

    Tofu Pasta (Bolognese)

    Another meal-prep-friendly dish that is great for fall and winter here is a low-fat and easy bolognese made with crumbled tofu.

    Tofu pasta is a delicious recipe with a rich tomato sauce, and it's ready in less than 30 minutes.

    21

    Vegan Mushroom Pasta

    Ready in just 25 minutes, this restaurant-worthy mushroom pasta is perfect for early fall when you can still find fresh cherry tomatoes.

    22

    Pasta aglio olio

    One of our favorite 10-minute pasta recipes with five simple pantry ingredients.

    Add red pepper flakes and parsley, and you'll enjoy an indulgent plate of pasta.

    23

    Roasted Red Pepper Pasta

    This roasted red pepper pasta is an easy fall meal.

    You can make the creamy red pasta sauce while the pasta cooks, which is convenient because you can put this together as a last-minute comforting dinner.

    24

    Mushroom Alfredo

    Mushrooms embody the essence of fall with their earthy richness.

    In this mushroom Alfredo dish, they add depth and warmth to a creamy pasta sauce, that is easily made dairy-free.

    Healthy Fall Salads

    Indulge in autumn's bounty with these easy fall salads with crisp and colorful ingredients. They're excellent as light meals or side dishes for any gathering.

    25

    Pear Salad

    If you're looking for a healthy fall side dish, this pear salad is an excellent choice.

    It's fruity, fresh, crunchy, and delicious, wonderful as an appetizer or side salad for a special dinner or holiday meal.

    26

    Fennel and Orange Salad

    This Italian fennel and orange salad is a tasty, crunchy, and light fall and winter salad.

    We love serving it as a side dish or as a starter for a weeknight dinner or a special holiday meal.

    27

    Shaved Brussels Sprouts Salad

    Here's an easy autumn appetizer idea: shaved Brussels Sprouts salad.

    It's the perfect side dish for the fall and winter seasons when Brussels sprouts are readily available with a crunchy texture, and a refreshing and light feel.

    28

    Butternut Squash Salad

    This toasted butternut squash salad is a delicious meal and side dish from the beginning of autumn to the end of winter when butternut squash is in season.

    It's excellent for holidays and special meals such as Thanksgiving and Christmas, but it's also easy enough to make as a wholesome lunch.

    29

    Cauliflower Salad

    Try this creamy, smoky, and tasty cauliflower salad with pomegranate seeds.

    It's a Mediterranean-inspired recipe that will leave you nourished and satiated for a long time, especially during cool fall nights.

    30

    Sweet Potato Salad

    We end this list with one of our favorite vegetables for the fall season: sweet potatoes.

    As the air grows crisp, the sweet potato emerges as a quintessential fall vegetable. It's excellent in a green salad with cranberries, avocado, and a creamy mustard dressing.

    Easy Fall Desserts

    If you liked these fall recipes, you might also enjoy these easy and cozy desserts:

    • Vegan pancakes with apple compote (flour, plant milk, apple, cinnamon, etc.)
    • 7-ingredient apple cake (apple, olive oil, flour, sugar, baking powder, etc.)
    • Vegan cinnamon rolls (flour, olive oil, orange zest, vegan butter, cinnamon, etc.)
    • Single-layer carrot cake (carrot, cinnamon, walnuts, flour, raisins, plant milk, etc.)
    • Baked pears (pears, cinnamon, maple syrup, pecan nuts, etc.)
    • Vegan cinnamon rolls with icing
      Vegan Cinnamon Rolls
    • vegan apple cake
      Vegan Apple Cake
    • vegan carrot cake
      Vegan Carrot Cake
    • vegan pancakes with maple syrup
      Vegan Pancakes

    How to store fall recipes

    • How to store: store your leftovers in an airtight container in the fridge for up to 3 days.
    • Reheat soups, curries, and pasta in the microwave. Check each individual recipe for reheating instructions.
    • How to freeze: Freeze the meals for up to 3 months. To freeze, let them cool down first, then transfer to a freezer-friendly container, leaving some space to allow it to expand. Thaw in the microwave or in a pot on the stovetop. Before serving, garnish with fresh herbs and optionally a drizzle of olive oil.
    Chickpea Stew with spoon

    For many more 30-minute meal ideas, check out our 30-minute meal category page.

    30 Easy Fall Recipes

    Author: Nico Pallotta
    These easy and healthy fall recipes make quick, wholesome, and nutritious meals for fantastic weeknight dinners.
    Try this delicious and easy hummus pasta, ready in less than 30 minutes. You can even make it with homemade hummus or your favorite storebought brand.
    Print Recipe Pin Recipe Share Recipe
    5 from 1 vote
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine American Italian
    Servings 4 people
    Calories 477 kcal

    Ingredients
     
     

    • 12 ounces pasta any, we use rigatoni
    • 1 pound mushrooms
    • 1 tablespoon extra virgin olive oil
    • 1 teaspoon salt
    • ⅛ teaspoon black pepper
    • 1 clove garlic grated
    • 2 tablespoons parsley chopped
    • 1 heaping cup chickpea hummus
    Keep screen on

    Instructions
     

    BOIL PASTA

    • Put a large pot of water to boil, season it with salt, and add the pasta. When the pasta is cooked al dente, reserve two cups of pasta water, drain the pasta, and toss it in the pan with the sauce.
      Tip: start cooking the pasta when you are 10 minutes in with the mushrooms.
      cooking the pasta in boiling water

    MUSHROOM AND HUMMUS SAUCE

    • Clean and chop the mushrooms into ⅙ or 4mm thin slices.
      Chop mushrooms
    • Warm up the olive oil in a large skillet, then add the mushrooms. Season them with salt and black pepper.
      Mushrooms in skillet
    • Cook mushrooms on medium-high heat for 12 to 15 minutes or until browned.
      The mushrooms will first release water.
      Browned mushrooms
    • Keep cooking them until the water is gone and they get some brown color; then add grated garlic and chopped parsley, stir and cook for one more minute until you smell the garlic aroma.
      Sauteed mushrooms in a skillet
    • Add the hummus and one cup of reserved pasta water.
      Add hummus to mushrooms
    • Stir and cook on low heat until the hummus gets creamy. Taste and adjust for salt and pepper.
      mix the hummus sauce

    TOSS PASTA

    • Turn the heat off, toss in the cooked pasta, and stir it until fully coated in the sauce.
      If the sauce is too thick, add more pasta water until you reach your desired consistency.
      Hummus pasta in skillet
    • Serve with freshly cracked pepper, parsley, and a drizzle of good quality extra virgin olive oil.
      You can also sprinkle it with a tablespoon of grated parmesan cheese or vegan parmesan.
      Hummus Pasta with fork and parsley

    Video Recipe

    Easy Hummus Pasta in 20 minutes

    Notes

    Nutrition information is an estimate for one serving of hummus pasta out of four servings. 
    PASTA COOKING TIP
    You'll need about 3 quarts (12 cups or 3 Liters) of water and 1 ½ tablespoons (21 grams) of salt for 12 ounces (340 grams) of pasta. 

    Nutritional Values

    Nutrition Facts
    30 Easy Fall Recipes
    Amount per Serving
    Calories
    477
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    2
    g
    13
    %
    Trans Fat
     
    0
    g
    Polyunsaturated Fat
     
    3
    g
    Monounsaturated Fat
     
    5
    g
    Cholesterol
     
    0
    mg
    0
    %
    Potassium
     
    708
    mg
    20
    %
    Carbohydrates
     
    77
    g
    26
    %
    Dietary Fiber
     
    8
    g
    33
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    20
    g
    40
    %
    Vitamin A
     
    188
    IU
    4
    %
    Vitamin B6
     
    0.4
    mg
    20
    %
    Vitamin C
     
    5
    mg
    6
    %
    Vitamin E
     
    1
    mg
    7
    %
    Vitamin K
     
    35
    µg
    33
    %
    Calcium
     
    50
    mg
    5
    %
    Folate
     
    90
    µg
    23
    %
    Iron
     
    3
    mg
    17
    %
    Manganese
     
    1
    mg
    50
    %
    Magnesium
     
    101
    mg
    25
    %
    Zinc
     
    3
    mg
    20
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?Leave us a comment below or find us on Instagram, YouTube, Pinterest, TikTok, and Facebook.

    If you liked these fall recipes, you might also enjoy:

    • Easy recipes with Tahini
      20 Recipes with Tahini
    • High Protein Vegetarian Meal ideas
      30 High Protein Vegetarian Meals
    • 30 tofu recipe ideas
      30 Easy Tofu Recipes
    • Bean Recipes for healthy dinners
      20 Bean Recipes (easy meals)
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    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico Pallotta and Louise Vestergaard, and we love cooking! Welcome to our blog.

    Here we share veggie-packed recipes for the whole family.

    Omnivores, flexitarians, vegetarians, and vegans, you are ALL WELCOME!

    More about us →

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    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico Pallotta and Louise Vestergaard, and we love cooking! Welcome to our blog.

    Here we share veggie-packed recipes for the whole family.

    Omnivores, flexitarians, vegetarians, and vegans, you are ALL WELCOME!

    More about us →

    Trending

    • lentil curry with basmati rice
      Lentil Curry
    • Rice salad with olives and tomatoes
      Rice Salad
    • Creamy pasta salad with mayo and olives
      Creamy Pasta Salad
    • Black bean salad with lime and avocado
      Black Bean Salad

    Seasonal

    • Broccoli salad in a white bowl
      Broccoli Salad
    • Dill Potato Salad
    • Buddha bowl with grilled tofu, mango, and peanut sauce
      Buddha Bowl
    • zucchini fritters with tzatziki
      Zucchini Fritters

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