Potato leek soup is a classic comfort food recipe combining endlessly creamy potatoes with the subtle oniony flavor of sautéed leek.

This recipe uses simple ingredients. It’s elegant, versatile, and satisfying, and it’s easy to customize to your dietary preferences.

You can serve potato leek soup as a light appetizer, as a filling main course, or make it for meal prep. It’s delicious either way.

potato leek soup in a blue bowl with a spoon

What is potato leek soup?

potato leek soup with a white spoon and garlic bread on the side

Our potato leek soup is a simple one-pot recipe ready in 30 minutes.

Like our sweet potato soup, kabocha squash soup, and butternut squash soup recipes, this potato leek soup is rich, creamy, comforting, and satisfying.

You can expect a mild earthy flavor from the potatoes, a delicate, sweet, and oniony flavor from the leek, and pleasant herbal accents from thyme and bay leaves.

potato leek soup with hand holding a spoon

Serve potato leek soup as a refined and elegant appetizer or in larger portions as a satisfying and comforting main course.

You’ll love it with a dollop of Greek yogurt or sour cream, thinly sliced scallions, chives, and a slice of crusty bread.

Ingredients for potato leek soup

potato leek soup ingredients

Quantities are in the recipe box at the bottom of the page.

Leek

We recommend fresh leeks.

Potatoes

You can use Yukon Gold potatoes or Russet potatoes.

Onion

White or yellow onion enhances the flavor of the leek and makes the soup even tastier.

You can also add a clove or two of garlic if you like.

Olive oil

Use extra virgin olive oil or regular olive oil to make the flavor base of potato leek soup. It’s heart-healthy and adds a beautiful flavor.

Substitute butter for olive oil.

Vegetable broth

You can use store-bought or homemade vegetable broth.

Herbs

We recommend adding thyme, fresh or dried, and bay leaves.

Substitute a pinch of rosemary for thyme and sage for bay leaves.

Optionally, you can add a grating of nutmeg to make the soup more restaurant-y, but not everyone likes the nutmeg flavor, so don’t add too much if you do.

Salt and pepper

You can use sea salt or kosher salt and freshly ground black pepper.

Serves well with

We recommend serving the soup with a dollop of Greek yogurt, sour cream, or non-dairy yogurt to add freshness and protein.

We also recommend finely chopped chives, spring onions, or both. They add a fantastic zesty flavor.

The soup serves well with crusty bread, croutons, and garlic bread, not to mention a slice of our no-knead focaccia.

a spoonful of creamy potato leek soup with crusty bread

How to make potato leek soup

Cut off the leeks’ roots and the dark green tops.

Slice the leeks in half lengthwise and rinse them with running water to remove sand and dirt that might hide between the layers.

Put the leek cut side on the cutting board and thinly slice it. Thinly slice the onion.

how to clean and chop leek

Heat the olive oil in a large pot or Dutch oven.

Add thinly sliced onion and leek, and sauté on medium heat for 5 minutes or until the leek softens and starts to sweat. Stir occasionally.

sautéed onion and leek in a large pot

In the meantime, peel and roughly chop the potatoes.

Add chopped potatoes, vegetable broth, thyme, bay leaves, salt, and black pepper.

Stir, cover with a lid, bring to a boil, crack the top open, and let simmer on medium-low heat for 15 to 20 minutes or until the potatoes are fork-tender.

all ingredients in one pot

Turn the heat off, and blend with an immersion blender or in batches with a standing blender until you reach your desired texture.

Adjust consistency by adding more broth if you like a thinner soup or by letting it simmer for a few more minutes if you like it thicker. Taste and adjust for salt before serving.

potato leek soup after blending with a wooden spoon

Serving suggestions

Top potato leek soup with a dollop of Greek yogurt or sour cream, thinly sliced chives, spring onions, and a drizzle of extra virgin olive oil.

Serve with a slice of crusty or garlic bread if you like.

potato leek soup with a white spoon and garlic bread on the side

Storage

Make Ahead: Leek and potato soup is excellent for meal prep as it keeps well for days.

Refrigerator: Let the soup cool down completely, then store it in an airtight container in the fridge for up to 4 days.

Freezer: Let the soup cool down completely, then store it in a freezer-friendly container for up to 3 months.

Thaw: Defrost potato leek soup in the refrigerator for several hours or overnight. Alternatively, thaw it in the microwave or saucepan on low heat or on the stovetop.

Reheat: You can warm the soup in the microwave or in a small pot on the stove. Only reheat the portions you’ll eat.

potato leek soup with hand holding a spoon

More Soup Recipes

Our soup recipes are all easy to make, healthy, and with simple ingredients.

Here are some of our readers’ favorite recipes.

CREAMY SOUPS: butternut squash soup, broccoli soup, cauliflower soup, Turkish lentil soup, sweet potato soup, kabocha squash soup,

CHUNKY SOUPS: black bean soup, lentil vegetable soup, lentil soup, tortellini soup, Moroccan lentil soup, Harira soup, carrot ginger soup, chickpea soup, curry lentil soup.

For even more ideas, check out our compilation of healthy soup recipes.

potato leek soup with chives and a spoon

Potato Leek Soup

By: Nico Pallotta
5 from 13 votes
Potato leek soup is a classic comfort food recipe combining endlessly creamy potatoes with the subtle oniony flavor of sautéed leek.
This recipe uses simple ingredients. It’s elegant, versatile, and satisfying, and it’s easy to customize to your dietary preferences.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Course: Main, Soup
Cuisine: American

Ingredients

  • 2 tablespoons extra virgin olive oil
  • pounds leeks about 3
  • 1 large white onion
  • pounds potatoes Yukon Gold
  • 4 cups vegetable broth
  • 3 sprigs fresh thyme or ½ teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon salt or more to taste
  • teaspoon black pepper
  • 4 dollops Greek yogurt or non-dairy yogurt
  • 2 tablespoons chives finely chopped for garnishing + optional spring onions

Instructions 

  • Trim off the roots and dark green tops from the leeks.
    Slice them in half lengthwise and rinse under running water to remove dirt between the layers.
    After trimming, you should get about 1½ pounds leeks.
    Thinly slice the leeks and 1 large white onion.
    Heat 2 tablespoons extra virgin olive oil in a large pot, then sauté leeks and onion for 5 minutes, stirring often.
    flavor base for potato leek soup
  • Add 1½ pounds potatoes (peeled and chopped), 4 cups vegetable broth, 3 sprigs fresh thyme, 2 bay leaves, 1 teaspoon salt, and ⅛ teaspoon black pepper.
    Simmer for 15 to 20 minutes or until the potatoes are fork-tender.
    Turn the heat off, and blend with an immersion blender or in batches with a standing blender until you reach your desired texture.
  • Taste and adjust for salt before serving.
    Top the potato leek soup with a dollop of Greek yogurt or sour cream, thinly sliced chives, spring onions, and a drizzle of extra virgin olive oil.
    Serve with a slice of crusty or garlic bread if you like.
    potato leek soup with a white spoon and garlic bread on the side

Video

Easy Potato Leek Soup: Rich & Creamy Without the Cream

Notes

Nutrition information is for 1 serving of potato leeks soup out of 4 servings.
TIP
Adjust consistency by adding more broth if you like a thinner soup or by letting it simmer for a few more minutes if you like it thicker. 
SUBSTITUTIONS
– Extra virgin olive oil: substitute butter or vegan butter.
– Yukon Gold Potatoes: substitute Russet potatoes.
– Fresh Thyme: substitute dried thyme or rosemary.
– Bay leaves: substitute fresh sage.
– Greek yogurt: substitute dairy-free yogurt, sour cream, or heavy cream.
– Chives: substitute fresh parsley or dill.
STORAGE
– Make Ahead: Leek and potato soup is excellent for meal prep as it keeps well for days.
– Refrigerator: Let the soup cool down completely, then store it in an airtight container in the fridge for up to 4 days.
– Freezer: Let the soup cool down completely, then store it in a freezer-friendly container for up to 3 months.
– Thaw: Defrost potato leek soup in the refrigerator for several hours or overnight. Alternatively, thaw it in the microwave or saucepan on low heat or on the stovetop.
– Reheat: You can warm the soup in the microwave or in a small pot on the stove. Only reheat the portions you’ll eat.
 

Nutrition

Calories: 314kcal, Carbohydrates: 58g, Protein: 7g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0g, Cholesterol: 0.1mg, Sodium: 640mg, Potassium: 1089mg, Dietary Fiber: 8g, Sugar: 10g, Vitamin A: 2944IU, Vitamin B6: 1mg, Vitamin C: 59mg, Vitamin E: 3mg, Vitamin K: 91µg, Calcium: 143mg, Folate: 145µg, Iron: 5mg, Manganese: 1mg, Magnesium: 95mg, Zinc: 1mg
Tried this recipe?Leave a comment below or mention @nicoandlouise on Instagram. We are also on Facebook, Pinterest, YouTube, and TikTok.

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Nico and Louise in the kitchen

Hi! We are Nico & Louise

Welcome to The Plant-Based School, a food blog with easy, tasty, and wholesome recipes.

Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.

Easy right?

5 from 13 votes (5 ratings without comment)

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Recipe Rating




12 Comments

  1. 5 stars
    Just made this soup, it is absolutely delicious. So good and comforting on a cold winter’s night in Cape Town, South Africa.

    1. Yay Glenda, that’s just wonderful ๐Ÿ™‚

      Thank you for leaving a comment here, we appreciate it โค๏ธ

      Best, Louise

  2. 5 stars
    This is best! This recipe is part of our regular meal rotation. Itโ€™s quick, simple and always delights. The nutmeg and yogurt (we use cashew milk yogurt) really make the soup hearty and satisfying.

    1. Hi Heather,
      I’m delighted you tried the soup with cashew milk yogurt, that sounds like an excellent match with potatoes and leeks ๐ŸŽ‰

      Thank you for taking the time to leave a rating and a comment here.
      Kindest,
      Louise

    1. You’re very welcome, Tracy, it’s our pleasure โค๏ธ

      Thank you for your kind feedback, it made me smile ๐Ÿ™‚

      Kindest,

      Louise

  3. 5 stars
    I’m a potato lover and this did not disappoint! It’s delicious! And served it with your focaccia — also fantastic ๐Ÿ‘

    1. Hi Donna,
      Thanks so much for taking the time to leave a comment.
      I’m super happy you liked the soup, what a wonderful pairing with the focaccia, that’s a must-try!
      Have a great rest of your week.
      Kindest, Louise