Try these 30 plant–based breakfast meals and set a positive tone while providing sustained energy for your day.
This collection offers sweet and savory breakfast meals and many ideas beyond oatmeal and peanut butter toast.
Transform traditional favorites into protein–rich recipes using ingredients like quinoa, beans, tofu, and chickpea flour.
This will make it easier for you and your family to add more whole foods and veggies to your plant–based breakfast routine.
These tips worked wonders for our weekday routine:
- Add a handful of spinach or kale to morning smoothies – frozen greens work well.
- Make a big batch of hummus for the week – it’s great for busy mornings on toast.
- Sauté leftover greens and fold into savory oatmeal or tofu scrambles.
- Prep green juice in advance.
- Keep containers of washed, chopped greens ready to quickly add to any breakfast.
- Stock up on peanut butter, hazelnut spread, nuts, legumes, and oat or almond milk.
Savory plant-based breakfast
1. Chickpea Frittata
This plant–based breakfast uses chickpea flour to create a fluffy, egg-like texture that is endlessly adaptable to veggie add-ins.
The protein-rich meal involves simply whisking and baking, making it perfect for breakfast meal prep.
2. Avocado spread
Mix up your plant–based breakfast routine with this creamy spread, which combines ripe avocados with tahini, lemon, and herbs.
It’s an easy topping that comes together in minutes and transforms any morning toast or bagel into a satisfying breakfast, especially when topped with chickpeas and toasted seeds.
3. Mexican rice
Transform leftover rice into a plant–based breakfast by sautéing it with cumin, black beans, and fresh vegetables.
This easy breakfast skillet takes 20 minutes to prepare and brings Mexican–style flavors to your breakfast table.
4. Scrambled tofu
This plant-based classic crumbles firm tofu with turmeric and black salt for an egg–like experience.
Tofu scramble is a protein-rich breakfast that combines in one pan and satisfies like a traditional scramble.
5. Sweet potato hash
Roasted sweet potatoes and black beans create a hearty plant–based breakfast base for peppers, onions, guacamole, and sour cream.
This skillet meal delivers a filling breakfast that’s both protein-rich and satisfying.
6. Chickpea muffins
Our savory chickpea breakfast muffins pack protein from chickpea flour and green peas.
The easy batter makes a portable breakfast perfect for busy mornings and meal prep.
7. Caprese sandwich
A plant-based breakfast twist on the Italian classic where we use vegan pesto, mozzarella, fresh tomatoes, and basil.
This easy morning sandwich brings Italian flavors to your breakfast routine.
8. Tofu cream cheese
This silky plant-based breakfast spread transforms tofu into a rich, creamy spread.
Plant-based cream cheese is a protein-rich tofu recipe and a breakfast staple that keeps well all week.
9. Microwave sweet potato
A plant-based breakfast couldn’t be simpler than this quickly cooked sweet potato topped with quinoa salad or nut butter.
This 10-minute meal offers a whole–food savory breakfast option.
10. Zucchini fritters
Shredded zucchini combines with chickpea flour for crispy breakfast patties that satisfy your savory cravings.
These protein–rich fritters make breakfast feel special, especially when paired with tzatziki or marinara sauce.
11. Hummus sandwich
Layer hummus or store-bought hummus with cucumber and tomato for a protein-rich, plant-based breakfast sandwich.
This easy morning meal requires zero cooking and delivers Mediterranean flavors.
12. Tomato bread
Traditional Spanish pan con tomate is a naturally plant-based recipe with grilled bread rubbed with ripe tomatoes and garlic.
This easy preparation lets quality ingredients come together in your morning meal.
13. Breakfast burrito
Scrambled tofu, black beans, and avocado are wrapped in a warm tortilla for a filling plant-based breakfast on the go.
This handheld meal can be customized endlessly for satisfying morning fuel, and you can even meal-prep the tortillas.
Sweet plant-based breakfast ideas
14. Granola bars
These plant-based breakfast bars pack oats, nuts, and dried fruit into a portable morning option.
It’s an easy, no-bake recipe that comes together in minutes and sets in the fridge, making it a quick breakfast option for busy mornings.
15. Easy apple muffins
These tender and cinnamon–spiced muffins are a reduced-sugar version of our popular apple cake.
Easy-to-make treats fill your kitchen with warming aromas while baking, making the perfect breakfast companion.
16. Oatmeal
This classic plant-based breakfast transforms humble oats into a comforting bowl on the stovetop.
It’s an easy morning meal that becomes extraordinary with toppings like fresh fruit, nuts, and a drizzle of maple syrup.
17. Sweet potato bread
Like vegan carrot cake, this moist breakfast bread incorporates mashed sweet potato and all-spice for a beautiful golden color.
It’s a wholesome and easy quick bread recipe and the slices toast beautifully for a quick snack.
18. Banana pancakes
These ripe banana-based pancakes need just a few staple ingredients and are great for beginner home cooks.
They come together quickly for a weekend breakfast and plant-based brunch worth waking up to.
19. Reduced sugar apple bread
This wholesome apple recipe lets the natural sweetness of grated apples shine.
It’s an easy breakfast bread with reduced added sugar and an egg-free recipe.
20. Bircher muesli
This make-ahead plant-based breakfast is the overnight version of traditional oatmeal. It soaks oats and grated apples in plant milk for a creamy morning treat.
The easy preparation happens while you sleep, making breakfast time a breeze.
21. Oil-free granola
A deconstructed version of granola bars, this oil–free granola features clusters of oats and nuts with tahini instead of added oils.
Serve it with your favorite plant–based yogurt and fresh seasonal berries.
22. Easy egg-free pancakes
These light and fluffy vegan pancakes rival traditional versions.
You can pair these pancakes with anything, from fresh fruit and maple syrup to non-dairy butter and hazelnut spread.
23. French toast
Our French toast recipe uses thick bread slices soaked in an egg-free batter with non-dairy milk, vanilla, and sugar, then cooked on a pan.
It’s an easy morning indulgence that proves you don’t need eggs for a delicious breakfast treat.
24. Cinnamon rolls
These soft plant-based breakfast buns are filled with cinnamon sugar and topped with dairy-free frosting.
While not the quickest breakfast, these easy-to-follow steps result in a memorable morning and Holiday treat.
25. Oat cookies
Think of them as portable baked oatmeal; these hearty plant-based breakfast cookies pack whole grain goodness into a grabbable form.
The easy one–bowl recipe creates perfectly acceptable cookies to eat first thing in the morning.
26. Healthy banana bread
This moist breakfast bread uses ripe bananas and chocolate chips for a nutritious and sweet morning meal.
It’s an easy, quick bread that combines in one bowl for a breakfast treat or afternoon snack.
27. Crepes
Delicate plant-based breakfast crepes that work equally well with sweet or savory fillings.
These breakfast treats require just a few pantry ingredients and serve well with nut butter and fresh berries.
28. Zucchini muffins
These plant-based muffins sneakily incorporate vegetables while maintaining a sweet, tender crumb.
It’s a quick 30–minute recipe that uses shredded zucchini in breakfast–worthy treats that freeze beautifully.
29. Chocolate donuts
Decadent yet wholesome plant–based donuts that feel indulgent and are made without eggs.
These easy-baked treats create a unique breakfast moment without any frying.
30. Oatmeal pancakes
Our last breakfast recipe is hearty plant-based pancakes incorporating whole-grain oats for extra fiber.
This easy morning recipe creates satiating pancakes that satisfy you through busy days.
More plant-based recipe ideas
30 Plant-Based Breakfasts: Bircher Muesli
Equipment
- Box grater
Ingredients
- 2 cups rolled oats
- 1⅔ cups almond milk or another milk
- ¼ cup raisins or another dried fruit
- ½ cup almonds chopped
- 3 apples 1 per serving, grated
- 3 tablespoons lemon juice 1 tablespoon per serving (optional)
- 3 tablespoon maple syrup 1 tablespoon per serving (optional)
Instructions
- To a large bowl, add 2 cups rolled oats, 1⅔ cups almond milk, and ¼ cup raisins.
- Stir, then cover with a plate and let it soak in the fridge overnight.
- The following day, stir the mixture with a spoon then mix it with 3 apples grated with the large holes of a box grater.Optionally, add 3 tablespoons lemon juice and 3 tablespoon maple syrup.Divide into 3 portions and top with ½ cup almonds, toasted and chopped.
- Optionally, add your favorite toppings. We recommend:– Peanut butter, banana, and dark chocolate.– Fresh berries, yogurt, and maple syrup.
Video
Notes
Nutrition
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Hi! We are Nico & Louise
Welcome to The Plant-Based School, a food blog with easy, tasty, and wholesome recipes.
Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.
Easy right?
Everything looks So delicious.