Sweet potato bread has a soft, tender, moist crumb and a cozy, aromatic flavor with hints of cinnamon, clove, and allspice.

The recipe is easy to make with simple pantry staples, spices, and the flesh of microwaved sweet potatoes.

Sweet potato bread is a versatile recipe that can be served for breakfast, as a snack, as dessert, or as a sweet brunch during the holidays.

sweet potato bread with walnuts on a marble serving platter

Why you’ll love sweet potato bread?

sweet potato bread after baking when a slice is cut

The first thing you’ll love about this recipe is the simplicity of the ingredients and how easy it is to make, similar to our vegan banana bread or sweet potato muffins.

You’ll also fall in love with the texture of this quick bread, which is tender and moist, similar to our apple bread or banana zucchini bread.

To achieve that, we add quite a bit of sweet potato, a double win because more sweet potatoes mean more vitamins, minerals, fiber, and less sugar.

sweet potato bread slices stacked on marble

The flavor will remind you of our vegan carrot cake because of the mix of spices. The color and texture of a pumpkin bread.

This outstanding recipe hits the perfect balance of ease of making, flavor, and texture.

We can’t wait to hear what you think!

Ingredients for sweet potato bread

ingredients for sweet potato bread

Quantities are in the recipe box at the bottom of the page.

Sweet potatoes

We recommend using orange sweet potatoes.

The trick with this recipe is to pierce the sweet potatoes with a fork and microwave them for 5 to 10 minutes or until tender.

You then cut them in half and scoop out the flesh that you can easily mash with a fork or potato masher.

You can substitute pumpkin or winter squash for sweet potatoes.

Sugar

You can use white or brown sugar.

We haven’t tested this recipe with maple syrup.

Milk

Any milk will work here, from regular milk to almond milk and other non-dairy milk. You can use what you like.

We use almond milk.

Olive oil

We use olive oil to bake quick breads. You can substitute canola oil, sunflower oil, or avocado oil for olive oil.

One advantage of using oil in the batter is that it keeps the bread moist for days. It also makes the crumb somewhat lighter and taller than butter.

Oil-free? To make the oil-free sweet potato bread, substitute one large egg or more milk for the oil. Add the egg with the wet ingredients.

All-purpose flour

You can use regular all-purpose flour or 50% all-purpose and 50% whole wheat flour.

Gluten-free? Substitute a 1-to-1 gluten-free flour for baking.

Baking powder and soda

We use both baking powder and baking soda.

The baking powder helps the sweet potato bread grow in volume and rise, while the baking soda makes the crumb tender and colors the crust.

Spices and aromas

We like to use cinnamon, ground clove, grated nutmeg, allspice, and ground ginger, which you can substitute with freshly grated ginger.

Feel free to add or remove spices as you prefer. Optionally you can add a tablespoon of vanilla extract.

Add-ins

We recommend walnuts and/or raisins in this recipe.

You can also add dark chocolate chips, pecans, or cranberries.

sweet potato bread after slicing

How to make sweet potato bread

Microwave the sweet potatoes

Line your 9×5-inch loaf pan with parchment paper. Preheat the oven to 350°F or 180°C.

Pierce the sweet potatoes with a fork and microwave them at full power for 10 minutes or until they are fork-tender.

Let them cool down slightly, cut them in half lengthwise, and scoop out the flesh with a spoon.

Tip: Measure about 1 pound of raw sweet potatoes (about three medium ones), a bit more than you need because the weight will be lower once you remove the skin.

microwaved sweet potato for sweet potato bread

Mix wet ingredients

Add 1 1/2 cups of cooked sweet potato flesh to a large mixing bowl and mash it with a fork or potato masher.

Pour in 1/2 cup of milk, 1/4 cup of olive oil, and 3/4 cup of sugar.

Then, add 2 teaspoons of cinnamon, 1/2 teaspoon of clove, 1/4 teaspoon of nutmeg, 1/4 teaspoon of allspice, and 1 teaspoon of ginger.

Whisk until well combined.

Tip: If you measure cooked sweet potatoes with cups, push the cooked sweet potato flesh into the cup to fill all air gaps.

mashed sweet potatoes in a bowl with wet ingredients

Add dry ingredients

Next, sift in 2 cups of all-purpose flour, 2 teaspoons of baking powder, 1 teaspoon of baking soda, and a pinch of salt.

Stir with a spatula until the flour is absorbed by the liquids and the ingredients are combined, trying not to overmix.

Fold in 1/2 cup of chopped walnuts.

You should get a dense batter because the sweet potato will release moisture as it bakes.

Tip: Sifting helps produce a lighter and more airy crumb and prevent lumps from forming in the batter.

sweet potato bread batter in a bowl

Bake

Transfer the batter to your prepared loaf pan and bake at 350°F or 180°C on the lower oven rack for 55 to 60 minutes.

The bread is baked when a skewer inserted in the center comes out mostly dry.

Carefully remove it from the pan and let it cool on a cooling rack for at least 3 hours, or even better, overnight.

Tip: Cooling down is essential for this recipe because sweet potatoes retain moisture when warm, and the bread won’t cut nicely.

sweet potato bread before and after baking

Serving suggestions

Sweet potato bread is a delicious and nutritious breakfast. Cut a thick slice and enjoy it with peanut butter, hazelnut chocolate spread, or jam.

You can also have it as a dessert. In this case, you could serve it with a dollop of cream cheese frosting on the side.

sweet potato bread after slicing

Tips

Measure a bit more sweet potato than you need: We recommend cooking 3 medium-sized sweet potatoes because you’ll lose some flesh and the skin after they are cooked.

No microwave? If you don’t have a microwave, you can bake the sweet potatoes, whole and with the peel on, in a regular oven or air fryer.

They will take 30 to 50 minutes to bake at 400°F or 200°C. Avoid boiling the sweet potatoes; they’ll absorb too much water.

Overmixing: For the fluffiest and lightest bread, avoid overmixing the batter.

Cooling down: It’s essential for this recipe, so give it at least a few hours, and even better, let it cool down overnight.

Muffins? Sure! Line your 12-muffin tin with muffin liners, pour in the batter and bake at 350°F or 180°C for 20 to 25 minutes.

sweet potato bread with walnuts on the side

Storage

Make ahead: Sweet potato bread is the best meal prep recipe because it lasts days.

Room temperature: Wrap it in plastic and keep it in a dark corner of your kitchen for up to four days. If you want to keep it for longer, put it in the fridge.

Freezer: Let the bread cool down completely, cut it into slices, and transfer it to a freezer-friendly bag. Separate each slice with parchment paper and freeze for up to three months.

Thaw: You can defrost the slices at room temperature or microwave.

Similar recipes

EASY BAKING RECIPES: healthy banana bread, vegan banana bread, vegan carrot cake, vegan zucchini bread, vegan pumpkin bread, banana zucchini bread, apple bread.

SWEET POTATO RECIPES: Sweet potato muffins, sweet potato casserole, microwave sweet potato, sweet potato curry, sweet potato chili, sweet potato soup, sweet potato gnocchi, black bean salad.

sweet potato bread with walnut chunks

Sweet Potato Bread

5 from 3 votes
Sweet potato bread has a soft, tender, moist crumb and a cozy, aromatic flavor with hints of cinnamon, clove, and allspice.
The recipe is easy to make with simple pantry staples, spices, and the flesh of microwaved sweet potatoes.
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 12 slices
Course: Breakfast, Dessert
Cuisine: American

Equipment

  • Loaf pan 9 x 5 inches or 23 x 12 cm

Ingredients 

Wet Ingredients

  • packed cups (12 ounces) sweet potato flesh measured after microwaving 3 medium sweet potatoes.
  • ¾ cup sugar
  • ½ cup milk
  • ¼ cup olive oil

Spices

  • 1 teaspoon ginger
  • 2 teaspoons cinnamon
  • ½ teaspoon clove
  • ¼ teaspoon nutmeg
  • ¼ teaspoon allspice

Dry Ingredients

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 pinch salt
  • ½ cup walnuts

Instructions 

  • Line your 9×5-inch loaf pan with parchment paper. Preheat the oven to 350°F or 180°C.
    Pierce 3 medium sweet potatoes with a fork and microwave them at full power for 10 minutes or until they are fork-tender.
    Let them cool down slightly, cut them in half lengthwise, and scoop out the flesh with a spoon.
    microwaved sweet potato for sweet potato bread
  • Add 1½ packed cups (12 ounces) sweet potato flesh to a large mixing bowl and mash it with a fork or potato masher.
    Add ¾ cup sugar, ½ cup milk, ¼ cup olive oil, 1 teaspoon ginger, 2 teaspoons cinnamon, ½ teaspoon clove, ¼ teaspoon nutmeg, and ¼ teaspoon allspice.
    Whisk until well combined.
    mashed sweet potatoes in a bowl with wet ingredients
  • Sift in 2 cups all-purpose flour, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1 pinch salt.
    Mix with a spatula until combined, then fold in ½ cup walnuts (chopped). It should be a dense batter.
    sweet potato bread batter in a bowl
  • Transfer the batter to your prepared loaf pan and bake at 350°F or 180°C on the lower oven rack for about 60 minutes.
    The bread is baked when a skewer inserted in the center comes out mostly dry.
    Carefully remove it from the pan and let it cool on a cooling rack for at least 3 hours, or even better, overnight.
    baked and sliced sweet potato bread

Notes

Nutrition information is an estimate for 1 slice of sweet potato bread out of 12 slices.
TIPS
Cook a bit more sweet potato than you need: We recommend cooking 3 medium-sized sweet potatoes because you’ll lose some flesh and the skin after they are cooked.
Pack the cup: If you measure cooked sweet potato flesh with cups, push the cooked sweet potato flesh into the cup to fill all air gaps. Alternatively, use a digital scale.
No microwave? If you don’t have a microwave, you can bake the sweet potatoes, whole and with the peel on, in a regular oven or air fryer. They will take 30 to 50 minutes to bake at 400°F or 200°C. Avoid boiling the sweet potatoes; they’ll absorb too much water.
Overmixing: For the fluffiest and lightest bread, avoid overmixing the batter.
Cooling down: It’s essential for this recipe, so give it at least a few hours, and even better, let it cool down overnight.
SUBSTITUTIONS
Sweet potatoes: substitute pumpkin puree.
Brown sugar: substitute white sugar. We haven’t tested this with maple syrup.
Milk: Any milk works. We use almond milk because we like its aroma.
Olive oil: Substitute avocado oil, canola oil, sunflower oil, or another neutral vegetable oil. To make it oil-free, substitute 1 egg or more milk for the oil.
Spices: You don’t have to use all. At a minimum, we recommend using cinnamon.
All-purpose flour: You can substitute 50% all-purpose flour with 50% whole wheat flour. To make it gluten-free, substitute 1-to-1 GF flour.
STORAGE
Make ahead: Sweet potato bread is the best meal prep recipe because it lasts days.
Room temperature: Wrap it in plastic and keep it in a dark corner of your kitchen for up to four days. If you want to keep it for longer, put it in the fridge.
Freezer: Let the bread cool down completely, cut it into slices, and transfer it to a freezer-friendly bag. Separate each slice with parchment paper and freeze for up to three months.
Thaw: You can defrost the slices at room temperature or microwave.

Nutrition

Calories: 236kcal, Carbohydrates: 39g, Protein: 4g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 4g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 125mg, Potassium: 214mg, Dietary Fiber: 2g, Sugar: 14g, Vitamin A: 4022IU, Vitamin B6: 0.1mg, Vitamin C: 1mg, Vitamin E: 1mg, Vitamin K: 3µg, Calcium: 62mg, Folate: 54µg, Iron: 2mg, Manganese: 0.5mg, Magnesium: 21mg, Zinc: 0.4mg
Tried this recipe?Leave a comment below or mention @nicoandlouise on Instagram. We are also on Facebook, Pinterest, YouTube, and TikTok.

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Welcome to The Plant-Based School, a food blog with vegetarian and vegan recipes.

5 from 3 votes

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8 Comments

  1. 5 stars
    This was easy to prepare and the perfect amount of sweetness. I paired it with a cappuccino and a friend. delicious fall treat! Thank you!!

  2. Hi. I love your recipes. Always a hit. Iโ€™m wondering how much I can cut back on the sugar in this recipe without affecting the structure (just the sweetness). I always try to use as little sugar as possible.

    1. Hi Conni,

      We tested this recipe with 1/4 cup of sugar, and the structure did non “suffer” ๐Ÿ™‚

      I hope this helps. Thank you so much for your kind words ๐Ÿฅฐ