Moroccan carrot salad is an easy and flavorful recipe that combines the pleasant sweetness of tender boiled carrots with warm spices, tangy lemon, and fresh herbs.

The dressing is the star of this dish. You can make it with olive oil, harissa paste or red pepper flakes, lemon, cumin, and garlic.

Toss it with warm carrots, which absorb its flavor, and enjoy this delicious Moroccan side dish. Combine this with couscous or lentils to make it a meal.

Moroccan carrot salad on a white plate with a hand holding a spoon

Dietary Note: this recipe is suitable for a vegetarian, vegan, and gluten-free diet.

You’ll love this recipe because, with little effort, you can put together a delicious and original dish with warm, tangy, sweet, and zesty Moroccan and Mediterranean flavors.

With their mild, sweet taste, humble carrots beautifully marry our flavor-packed Moroccan-inspired dressing.

So much so that you can have them for a quick and easy dinner and a special meal with guests.

Serve this Moroccan carrot salad as a side, or upgrade it to a main dish by adding a grain or legume of your choice.

For example, serve it with our delicious Moroccan couscous and a dollop of Greek-style yogurt or Labneh for a tasty, wholesome, delicious Moroccan-inspired lunch.

Or toss it with cooked white beans or lentils, similar to this carrot lentil salad, to add some extra protein. Finally, pair it with warm pita bread, and make it a fulfilling and satisfying Mediterranean meal.

Moroccan carrot salad with couscous and Greek yogurt

Moroccan carrot salad video

Ingredients & Substitutions

ingredients for Moroccan carrot salad

Quantities are in the recipe box at the bottom of the page.

Carrots

Traditional Moroccan carrot salad is made with orange carrots chopped into bite-size pieces and boiled until fork tender.

If you want a salad with shredded carrots, check out our French Carrot Salad recipe or our Carrot and Raisins Salad. For those, you’ll also need a food processor or a box grater.

Fresh herbs

You can use fresh flat-leaf parsley, fresh cilantro, or both.

Fresh mint is also a good flavor match with this recipe.

Nuts

You can top the salad with lightly toasted crushed pistachio nuts, slivered almonds, crushed walnuts, or toasted pinenuts.

You can also combine one or more nuts. To toast the nuts, heat them on a skillet with a drizzle of olive oil for a few minutes.

Dressing

Extra virgin olive oil

Extra virgin olive oil adds a pleasant fruity flavor. Also, it keeps the other ingredients in the dressing together.

Substitute regular olive oil or avocado oil for EVOO.

Fresh Lemon juice

Best if freshly squeezed, it adds acidity and freshness, lifting the flavor of the other ingredients. You can substitute orange juice for lemon if you prefer a sweeter, less acidic Moroccan carrot salad.

Cumin

Ground cumin is the ingredient that makes this Moroccan carrot salad unique. It fits perfectly with the carrots.

Paprika

Sweet paprika (not smoked) adds color and aroma. You can also play with ground coriander, cinnamon, and cayenne pepper for a touch of heat and some grated ginger.

Garlic

Opt for fresh minced garlic rather than garlic powder.

Salt and black pepper

We use salt to boil the carrots and to add to the salad. Sea salt or kosher salt is what we usually use. Also, add a few twists of freshly ground black pepper.

Harissa paste

Harissa is a mildly spicy red chili paste often used in North African and Moroccan cuisine.

Substitute Tabasco, sriracha, chili oil, chili bean paste, Korean Gochujang, or a pinch of red pepper flakes for harissa. Adjust spiciness based on your taste.

Honey or maple syrup (optional)

Sweet and savory is a popular combination always welcomed in Moroccan cuisine.

One tablespoon of honey or maple syrup is optional but an excellent addition if you’d like to add a touch of sweetness to the dressing.

Alternatively, stir in two tablespoons of regular or golden raisins for a sweet touch.

Moroccan carrot salad on a big white plate

How to make Moroccan Carrot Salad

US cups + grams measurements in the recipe box at the bottom of the page.

Peel the carrots with a vegetable peeler and chop them into small bite-size chunks.

Tip: We recommend chopping them on a cutting board with a sharp knife. Cut them diagonally for prettier chunks.

chopping carrots into small pieces

Boil the carrot in a pot with salted boiling water for 15 to 20 minutes or until fork tender.

Drain them well and add them to a large bowl.

draining boiled carrots

While the carrots cook, make the dressing.

Add extra virgin olive oil, freshly squeezed lemon juice, grated garlic, harissa paste, honey, salt, black pepper, cumin, and paprika to a small bowl.

Whisk to combine.

harissa dressing in a small bowl with hands and a whisk

Pour the dressing over the warm carrots and toss to combine.

Stir in the chopped parsley or cilantro, then set aside for 10 minutes for the flavors to meld.

hands mixing carrots with a harissa dressing

Serving suggestions

You can serve this salad as a starter, side dish, or mix it with grains or legumes and have it as a main.

Moroccan carrot salad as a side dish

Moroccan carrot salad on a white plate

Transfer the carrots onto a serving platter and garnish with toasted slivered almonds or crushed pistachios.

Add a touch of fresh parsley and serve with a few pieces of warm pita bread next to your favorite main dish. We like it with:

Moroccan carrot salad as an appetizer

Add Moroccan carrot salad to a beautiful appetizer platter (mezze) with other delicious Mediterranean small dishes. Try:

It’s like having your little Mediterranean buffet at home, where everyone can pick and choose their favorite salads to put on their plate.

Moroccan carrot salad as a main dish

Moroccan couscous with roasted carrots and feta on top

Combine this delicious salad with a grain or legume of choice to turn it into a tasty, wholesome, and fulfilling main dish.

For example, you can serve it mixed with or on top of a delicious Moroccan Couscous with a few dollops of Greek-style yogurt or crumbled feta.

You’ll love the cold, refreshing yogurt or salty, creamy feta with comforting sweet and sour couscous and warm carrots.

Variations

Lentil carrot salad

Lentil carrot salad with shaved almonds

Lentil carrot salad is a tasty and aromatic dish inspired by Mediterranean flavors and aromas.

It’s easy to make, and you can serve it as a starter, side, or main dish with warm pita bread and other Middle Eastern and Mediterranean dishes.

Check out our lentil carrot salad recipe.

Cauliflower lentil salad

lentil and cauliflower salad

We loved the dressing of our Moroccan carrot salad so much that we started using it with other vegetables.

For example, this cauliflower lentil salad is another easy and delicious Mediterranean-inspired recipe packed with bold flavors and wholesome ingredients.

We make it with roasted cauliflowerlentilsparsley, and the aromatic cumin and lemon dressing.

Check out our cauliflower lentil salad recipe.

Lentil sweet potato salad

lentils and sweet potato salad

Or why not try lentils with sweet potato? This salad is nutritious, tasty, and aromatic, thanks to the same simple cumin and paprika dressing inspired by Moroccan cuisine.

This salad is the perfect make-ahead meal, and you can enjoy it as a quick and fulfilling lunch or wholesome dinner, bring it to potlucks, or serve it for brunch.

Check out our lentil sweet potato salad.

Tips

Carrots: cut the carrots into pieces of the same size so that they all cook at the same time.

Dressing: add the dressing while the carrots are still warm. They’ll absorb the flavor beautifully.

Storage & Make Ahead

Make ahead: Moroccan carrot salad is an excellent recipe to make ahead because it keeps well for a few days, and its flavor gets even better as the carrots marinate in the dressing.

Refrigerator: store the salad in an airtight container in the fridge for 3 to 4 days. Take the salad from the refrigerator for 15 minutes, serving it for the best flavor.

Freezer: this recipe is not suitable for freezing.

Moroccan carrot salad on a white plate with a silver spoon

More Salad Recipes

Get more fresh inspiration from these wholesome and lunchboxfriendly salads:

Or try any of these 25 best salad recipes to inspire your next appetizer or side dish.

Moroccan carrot salad on a white plate with a golden spoon

Moroccan Carrot Salad

5 from 11 votes
Moroccan carrot salad is an easy and flavorful recipe that combines the pleasant sweetness of tender boiled carrots with warm spices, tangy lemon, and fresh herbs.
The dressing is the star of this dish. You can make it with olive oil, harissa paste or red pepper flakes, lemon, cumin, and garlic.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Course: salad, Side dish
Cuisine: Moroccan

Ingredients 

  • pounds carrots chopped into bite-size pieces
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon harissa paste or ¼ teaspoon red pepper flakes. More or less based on your heat tolerance.
  • 1 tablespoon honey or maple syrup, optional
  • 1 clove garlic grated
  • ¾ teaspoon ground cumin
  • ½ teaspoon paprika
  • ¾ teaspoon salt or more to taste
  • 2 twists black pepper or red pepper flakes
  • 2 tablespoons chopped flat-leaf parsley
  • 2 tablespoons chopped pistachios or slivered almonds

Instructions 

  • Peel 1½ pounds carrots with a vegetable peeler and chop them into small bite-size chunks.
    chopping carrots into small pieces
  • Boil them in lightly salted boiling water for 15 to 20 minutes or until fork tender. Then drain them well and add them to a mixing bowl.
    draining boiled carrots
  • Make Dressing
    To a small bowl, add 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 tablespoon harissa paste, 1 tablespoon honey, 1 clove garlic, ¾ teaspoon ground cumin, ½ teaspoon paprika, ¾ teaspoon salt, and 2 twists black pepper.
    Whisk well to combine.
    harissa dressing in a small bowl with hands and a whisk
  • Pour the dressing over the warm carrots and toss to combine.
    Stir in 2 tablespoons chopped flat-leaf parsley (chopped), then set aside for 10 minutes for the flavors to meld.
    hands mixing carrots with a harissa dressing
  • Transfer the carrots onto a serving platter and garnish with 2 tablespoons chopped pistachios.
    Moroccan carrot salad on a big white plate
  • Or check out our "serving suggestions" chapter for more serving ideas.
    Moroccan carrot salad with couscous and Greek yogurt

Video

Moroccan Carrot Salad

Notes

Nutrition information is an estimate for 1 portion of Moroccan carrot salad out of 4.
STORAGE & MAKE AHEAD
Make ahead: Moroccan carrot salad is an excellent recipe to make ahead because it keeps well for a few days, and its flavor gets even better as the carrots marinate in the dressing.
Refrigerator: store the salad in an airtight container in the fridge for 3 to 4 days. Take the salad from the refrigerator for 15 minutes, serving it for the best flavor.
Freezer: this recipe is not suitable for freezing.
ALSO ON THIS PAGE

Nutrition

Calories: 211kcal, Carbohydrates: 24g, Protein: 3g, Fat: 13g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 0g, Cholesterol: 0mg, Potassium: 650mg, Dietary Fiber: 6g, Sugar: 13g, Vitamin A: 28905IU, Vitamin B6: 0.3mg, Vitamin C: 19mg, Vitamin E: 3mg, Vitamin K: 92µg, Calcium: 75mg, Folate: 42µg, Iron: 1mg, Manganese: 0.4mg, Magnesium: 31mg, Zinc: 1mg
Tried this recipe?Leave a comment below or mention @nicoandlouise on Instagram. We are also on Facebook, Pinterest, YouTube, and TikTok.

If you liked this Moroccan carrot salad, you might also like:


Nico and Louise in front of the Consolazione church in Todi

Hi! We are Nico & Louise

Welcome to The Plant-Based School, a food blog with vegetarian and vegan recipes.

5 from 11 votes (6 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




10 Comments

  1. 5 stars
    This is amazing! One of my absolute favorite recipes. I serve it over couscous with slivered almonds and highly recommend it that way! Will definitely be checking out more of your recipes

  2. 5 stars
    This salad is absolutely amazing!!! I canโ€™t get enough of it. Itโ€™s one of my favorites. I add just a touch of maple syrup for a little sweetness.

    1. Hi there Lin,
      I’m not sure I understand, but you can cook the carrot in a pot with salted boiling water for 15 to 20 minutes or until tender.
      You should be able to pierce them with a fork.
      Does this help? Let me know. Kindest, Louise

  3. 5 stars
    This is such a colourful and tasty recipe. I did add lentils and what an added touch .. however I didn’t use canned . I cooked my own with a clove of garlic in the water. Thank you for sharing this!

    1. I am really happy you liked it, Mischa!! – it’s become a favorite warm salad recipe in our home now ๐Ÿ™‚ Thanks so much for leaving a message here. Cheers, Nico