Here are 35 tasty vegan chickpea recipes that are easy to make, healthyprotein-rich, and family-friendly.

Whether you are looking for your next vegan dinner idea, lunchbox meal, or some tips on how to use canned chickpeas, you can find fresh ideas here.

Vegan Chickpea Recipes with mains and starters

With these savory and sweet chickpea recipes, we cook with canned and dried chickpeas, chickpea flour, and acquafaba. Take your pick from salads, soups, pasta, biscuits, and easy stews. Let’s get started!

How to cook chickpeas (garbanzo beans)

There are plenty of ways to cook chickpeas, whether you use dried chickpeas or canned chickpeas.

You can pressure cook them, smoke them, and sprout them, however, our favorite cooking techniques are:

Roasted chickpeas with white spoon

Our best vegan chickpea recipes

WHAT can I COOK with chickpea flour?

Also called garbanzo bean flour, this healthy flour type is a good replacement for eggs due to its binding properties and color. We'll show you some ways to make easy and satiating recipes with chickpea flour and fresh veggies.

VEGAN RECIPES WITH ACQUAFABA

So, you've used the cans of chickpeas and you're wondering what to do with the chickpea water (aquafaba)? No problem, here are some ideas for how to cook with aquafaba.

Cooking tips for dried chickpeas

The day or night before using chickpeas, put the dry chickpeas in a large pot or bowl with plenty of water and a teaspoon of baking soda.

Let them soak for 12 to 24 hours, then drain and rinse them under running water.

Boil in water salted with a teaspoon of salt until tender for about 1.5 to 3 hours until the chickpeas double or triple in size.

chickpeas in a sift

How to store vegan chickpea recipes

  • How to store: Most of these meals keep for three days in the refrigerator, best if stored in an airtight container.
  • How to freeze: You can also freeze them for up to 3 months. To freeze them, let them cool down first, then transfer them to a freezer-friendly container, leaving some space to allow them to expand. Stews and soups are excellent for freezing. Do not freeze salads.
  • How to reheat: Thaw in the microwave or a pot on the stovetop. Before serving, garnish with fresh herbs. Always refer to the individual recipes for clear guidance.
oven roasted chickpeas with chipotle powder

Are chickpeas suitable for vegans?

Yes, chickpeas can be considered a healthy plant-based protein source and contain good amounts of folate, fiber, and potassium content.

One cup of chickpeas has approximately 14.5 grams of protein and 12.5 grams of fiber. Chickpeas are also a good source of polyunsaturated fatty acids, with benefits such as weight management and better digestion.

remove chickpea skins

If you liked these chickpea recipes, leave us a comment below and a rating – we greatly appreciate your feedback.

Vegan Chickpea Recipe ideas

35 Vegan Chickpea Recipes

Author: Nico Pallotta
Our 35 best and tasty vegan chickpea recipes that that are easy to make, healthy, and vegan. Browse through, and pick your favorite salad, pasta, soups and many more.
5 from 2 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side dish
Cuisine American Italian
Servings 4 people
Calories 220 kcal

Ingredients
  

  • Pick your favorite vegan chickpea recipe
  • Read the recipe for ingredients required
  • Make the recipe by following the instructions

Instructions
 

  • How to store: Most of these chickpea recipes keep for 3 days in the refrigerator, best if stored in an airtight container. We usually reheat it in the microwave, but a pan with a dash of water would do too.
  • How to reheat: Most of these recipes can be reheated in the microwave, on a pan with a dash of water. Check the individual recipes for full make ahead, reheating and storage instructions.

Video Recipe

Easy Chickpea Stew in 30 minutes

Nutritional Values

Nutrition Facts
35 Vegan Chickpea Recipes
Serving Size
 
150 g
Amount per Serving
Calories
220
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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Nico and Louise in the kitchen

Hi! We are Nico & Louise

Welcome to The Plant-Based School, a food blog with easy, tasty, and wholesome recipes.

Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.

Easy right?

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Recipe Rating




2 Comments

  1. 5 stars
    Thank you very much for sharing these delicious and simple recipes with us. Keep up the good work. You have nice and inspirational recipes.
    Thank you!!

    1. Hi Danielle,
      Thank you so much – we’re really happy you like our food and find inspiration here.
      Have a great rest of your week. Kindest,
      Louise