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    Home » Collections » Best Zucchini Recipes

    Best Zucchini Recipes

    Published: Jun 10, 2022 · by Nico

    Jump to Recipe

    Zucchini season is upon us and we are happy to share with you our list of best zucchini recipes.

    You'll get plenty of ideas for appetizers, lunches, quick dinners, sides, and sweet recipes to make with zucchini squash. All our recipes are easy to make, healthy, and delicious.

    Scroll through the list, or use our table of content to jump straight to your favorite recipe. We are sure that these vibrant zucchini and squash recipes will satiate and nourish you, and add flavor to your day.

    zucchini recipes including pasta and grilled
    On this page:
    • How to Cook Zucchini
    • Roasted Zucchini
    • Sautéed Zucchini
    • Grilled Zucchini
    • Air Fryer Zucchini
    • Zucchini Salad
    • Zucchini Pasta
    • Zucchini Boats
    • Zucchini Soup
    • Vegan Zucchini Bread
    • Zucchini Focaccia
    • Zucchini Muffins (Easy + Vegan)
    • Zucchini Pesto
    • Vegan frittata - no eggs, no tofu
    • Zucchini Risotto
    • Tofu Soup
    • Rice Salad
    • Vegan Zucchini Pie
    • Couscous with Vegetables
    • Vegan Barley Salad
    • How to Store Zucchini Recipes

    How to Cook Zucchini

    When in season, from May through late August, we eat fresh zucchini in all kinds of ways. There are numerous simple and easy ways of preparing them.

    You can serve them as a side dish, for a quick lunch or a wholesome dinner; basically, anytime you want to make your meals a little healthier.

    Remember to clean and rinse the zucchini before cooking it.

    • Leave the skin on and rinse the zucchini or squash under running water, but no need to peel the skin off since it's highly nutritious and totally edible.
    • Cut off the stem and the woody part on the top of the zucchini. In most cases, there is no need to remove the seeds of the zucchini unless your squash is so big that has fully formed seeds. In this case, spoon them out.
    • Dry the zucchini before cooking it because zucchini already has high water content and we definitely don't want to add more water to it. It will get soggy.

      Dry it also if you're not using it right away. Moisture can shorten the shelf life of zucchini significantly so pad it dry before storing it in the fridge. A raw zucchini keeps well for 4-5 days in the fridge.

    Once the basic cleaning is done, we can start cooking the zucchini. Choose your favorite recipe from the list below.

    1

    Roasted Zucchini

    The first recipe on our list, is this aromatic roasted zucchini that make a scrumptious side with any dinner. Stuffed with breadcrumbs and Italian herbs for irresistible flavor.

    2

    Sautéed Zucchini

    Use this sauteed zucchini in pasta or risotto, in a frittata, or on pizza, you'll want to learn how to cook zucchini on a pan in just about 10 minutes!

    3

    Grilled Zucchini

    Grilled zucchini is a great way to enjoy this healthy vegetable on a warm summer evening. They're tasty, juicy, and perfectly charred.

    4

    Air Fryer Zucchini

    Super easy and with less oil, this air fryer zucchini recipe is a perfect side dish for pasta, salads, and protein-rich meals.

    5

    Zucchini Salad

    Marinate raw zucchini in lemon juice, fresh herbs, and extra virgin olive oil to make this vibrant and aromatic salad.

    6

    Zucchini Pasta

    Vegan or vegetarian, this light zucchini pasta is perfect for summer cookouts and potlucks!

    7

    Zucchini Boats

    Protein-rich lentil and tomato filling make a nutritious dinner in these zucchini boats. Pair with white rice or cauliflower rice for a complete and vibrant meal.

    8

    Zucchini Soup

    If you love zucchini, you will love this soup! Aromatic and endlessly creamy - and perfect with croutons!

    9

    Vegan Zucchini Bread

    This recipe strikes a balance between healthy and tasty. We found a formula to make a loaf of moist vegan zucchini bread with less fat and reduced sugar; without compromising flavor.

    10

    Zucchini Focaccia

    Light, crunchy, and fresh, this green zucchini focaccia is perfect for summer cookouts and BBQs!

    11

    Zucchini Muffins (Easy + Vegan)

    You're gonna love zucchini muffins because they are soft, moist, light, and really tasty. This recipe is easy to make with simple pantry ingredients.

    12

    Zucchini Pesto

    Zucchini pesto might seem unusual but it's actually a delicious, light, and creamy pesto sauce you can make in 5 minutes with simple ingredients.

    13

    Vegan frittata - no eggs, no tofu

    Made with a soft a delicious crust that hugs a vegan but eggy, cheesy, zucchini filling. It's incredibly satisfying, indulgent, and yet so nutritious.

    14

    Zucchini Risotto

    Vegan or vegetarian, this zucchini risotto is fresh and vibrant and a perfect dinner recipe for summer.

    15

    Tofu Soup

    Our most versatile soup is this tofu soup, healthy and quick to make. Add fresh zucchini and noodles for an Asian takeaway-like meal.

    16

    Rice Salad

    Zucchini also pairs perfectly with grains, such as quinoa, rice, millet, and farro. In this healthy lunch idea, the veggies are lightly fried and added to a rice salad with fresh veggies. A perfect make-ahead meal!

    17

    Vegan Zucchini Pie

    This vegan zucchini pie is made with a soft a delicious crust that hugs an eggy, cheesy, zucchini filling. Make the pie crust yourself, or buy it ready-made for a super-fast recipe.

    18

    Couscous with Vegetables

    Couscous with vegetables is a delicious way of enjoying couscous. This is an easy recipe that you can make in less than 30 minutes, with seasonal veggies and herbs.

    19

    Vegan Barley Salad

    A simple, quick, and healthy lunch idea with a tangy mustard dressing. If you're looking for a colorful and satiating meal, this is it!

    How to Store Zucchini Recipes

    In general, you can store cooked zucchini in the fridge in an airtight container for up to 3 to 4 days. You can eat them cold, at room temperature, or reheat them in the microwave.

    What goes well with Zucchini

    Zucchini (sauteed, grilled, air fried, baked) is a vibrant side dish that pairs perfectly with most sauces and mains. Take your pick here:

    • Top sauces: choose between refreshing and vibrant condiments and dressings, such as vegan pesto and mustard dressing.
    • Use in salads: zucchini is also great to use in salads. Try adding the air fryer or sauteed zucchini to vegan pasta salad, to this creamy tofu salad, or to our salad with potatoes.
    • Best vegetarian recipes: pair your favorite zucchini side with any of these vegetarian mains.
    • Serve next to pasta: serve any of these zucchini sides with one of these vegan pasta recipes.
    • Serve with a protein-rich dinner: such as chickpea recipes or tofu recipes

    More flavorful vegetable recipes

    If you're looking to increase your veggie intake, take a peek at these flavor-packed vegetable recipes:

    • 10+ easy artichoke recipes with cleaning and preparation tips
    • Best asparagus recipes and how to grill, steam, and bake them to perfection
    • 25 amazing eggplant recipes that are meltingly tender and nutritious
    • Best cauliflower recipes that are comforting and easy to prep
    • 25 fantastic mushroom recipes with dinners and easy lunch ideas
    • or any of these vegetable side dishes that make your main meal glow.

    For many more side dishes ideas, check out our sides category page.

    zucchini recipes including pasta and grilled zucchini

    Best Zucchini Recipes

    Author: Nico
    Looking to find ideas for how to cook zucchini? We've got you covered with these side dishes and dinners, including air fryer recipe, risotto, soup and grill tips.
    Print Recipe Pin Recipe Share Recipe
    5 from 1 vote
    Prep Time 5 mins
    Cook Time 15 mins
    Course Dinner
    Cuisine American Italian
    Servings 4 people
    Calories 250 kcal

    Ingredients
      

    • Check each individual zucchini recipe for ingredients required.
    • Cook your favorite zucchini recipe

    Instructions
     

    • How to store: Keep these meals stored in the refrigerator, ideally in an airtight container, for up to 3 days.
    • How to reheat: Warm it up on the stovetop or in the microwave. Before serving garnish with fresh herbs.

    Notes

    Store leftovers in the fridge for up to 3 days. You can eat them at room temperature, or reheat them in the microwave. We do not recommend freezing zucchini recipes.
     

    Nutritional Values

    Nutrition Facts
    Best Zucchini Recipes
    Amount Per Serving (200 g)
    Calories 250
    % Daily Value*
    Carbohydrates 40g13%
    Protein 6g12%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?We are not much on Instagram, Facebook, and Pinterest. Leave us a comment below instead, it would mean the world to us 🙂

    You might also like:

    • How to cook artichokes + 10 easy artichoke recipes
    • Best Vegan Brunch Recipes
    • BEST Vegan Salad Recipes
    « Grilled Zucchini
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