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    Home » Collections

    25 Easy Vegan Eggplant Recipes

    Published: May 16, 2022 · by Nico

    Jump to Recipe

    Are you looking for inspiration for cooking with eggplants? You've come to the right place! These delightful vegan eggplant recipes are easy to make, healthy, vibrant, and satiating.

    We've listed 25 of the best eggplant (aubergine) recipes from all over the internet that will help you cook healthy plant-based dinners with loads of umami flavor! Browse through this list, and take your pick: from fiber-rich eggplant salads, and nourishing dinners with healthy plant-based protein - all of them nutritious yet fulfilling. Let's cook those eggplants and make these homemade vegan meals that will nourish and energize you.

    eggplant vegan recipes including parmigiana and eggplant salad

    BEST VEGAN EGGPLANT RECIPES

    1. Eggplant caponata (eggplant salad)

    We start this list with an Italian eggplant salad (eggplant caponata), a healthy recipe with notes of sweet and sour flavor. We make it with oven-baked eggplant in less than 45 minutes. Serve it as a vegetable starter or as a main meal with bread and a chickpea socca.

    Get the recipe here

    2. Vegan eggplant parmigiana

    This vegan eggplant parmigiana is a creamy and indulgent dish. It is super tasty, rich, creamy, and healthy since the eggplant is baked and not fried. As a cheese substitute, we use a vegan homemade parmesan. Simple and affordable, yet incredibly satiating.

    Get the recipe here

    3. Tofu cream cheese with roasted eggplant

    This 5-minute tofu cream cheese is easy to make. You can easily flavor the basic recipe of this vegan cream cheese with many vegetables like roasted eggplant, sun-dried tomatoes, or steamed artichokes.

    Get the recipe here

    4. Couscous with roasted vegetables

    Couscous with vegetables is a delicious way of enjoying couscous. This is an easy recipe that you can make in less than 30 minutes, with seasonal veggies and herbs.

    Get the recipe here

    5. Marinated teriyaki eggplant

    Tamsin made a wonderful version of marinated eggplant that comes out meaty and healthy and can charm even the biggest eggplant skeptic. We're certainly trying this easy marined teriyaki eggplant and serving it with a side of basmati rice.

    Get the recipe @cupfulofkale

    6. Vegan Japanese eggplant meatballs

    Another delicious Japanese-inspired recipe and a perfect way to substitute meat. Valentina made these vibrant eggplant meatballs that are covered in a homemade teriyaki sauce and surely leave vegans and non-vegans happy and satiated.

    Get the recipe @thebakingfairy

    7. Vegan Persian eggplant stew

    Our sun-dried tomato pesto is a quick, yet delicious recipe for a rich, nutty, flavourful pesto that you can use as a spread, dip, or condiment for a quick zucchini noodles dish.

    Get the recipe @theironyou

    8. Vegan eggplant 'unagi'

    Here's a delicious suggestion for how to make vegan eel with glazed and caramelized eggplant. Lisa's easy recipe requires just 20 minutes of cooking and you can serve the vegan unagi with a bowl of cooked rice and seaweed.

    Get the recipe @okonomikitchen

    9. Vegan eggplant BLT sandwich

    This charred and crunchy eggplant bacon makes a salty addition to Tamsin's vegan eggplant BLT sandwich. The vegan bacon is perfectly paired with fresh lettuce and tomato and is a good lunch box idea or light dinner recipe.

    Get the recipe @cupfulofkale

    10. Fried eggplant with rice and tomatoes

    A simple, honest, and super healthy recipe. These fried eggplants with rice and tomatoes can be paired with your favorite topping or eaten as is; wonderfully simple and whole-food plant-based.

    Get the recipe @cravingtasty

    11. Chopped eggplant, almond and herb salad

    Paleo-friendly, gluten-free and vegan, this chopped eggplant salad is a healthy and super easy (only 18-mins cooking) recipe. We're eating this salad in summer with toasted slices of sourdough bread, YUM.

    Get the recipe @everylastbite

    12. Vegan eggplant rollups

    René's beautiful vegan eggplant rollups are perfect for a romantic Sunday dinner. These roll-ups contain a delightful combination of cauliflower rice and vegan parmesan. Pair with a marinara sauce for the ultimate Italian vibe and a candlelight-friendly dinner.

    Get the recipe @thissavoryvegan

    13. Vegan eggplant parmesan subs

    Another Italian-inspired recipe that is also the perfect vegan comfort food; Ashley's vegan eggplant parmesan subs. Simple and easy-to-find ingredients make up the eggplant parmesan patties and marinara sauce - a scrumptious vegan meal.

    Get the recipe @eatfigsnotpigs

    14. Eggplant pizza

    Sarah made a wonderful vegan pizza with roasted eggplant and sweet caramelized onions. This eggplant pizza is not only beautiful but also satiating and easy to make.

    Get the recipe @mydarlingvegan

    15. Vegan eggplant shakshuka with tofu scramble

    Technically a breakfast recipe, but we like the combination of tofu scramble and eggplant shakshuka so much that we'd eat it for dinner. Less than 30 mins cooking is required and this eggplant-tomato dish is ready.

    Get the recipe @sweetsimplevegan

    16. Eggplant puttanesca

    With only 25 minutes of cooking, you can get this Italian pasta on the table with eggplants, olives and capers.

    Get the recipe @simple-veganista

    17. Eggplant dip with walnuts and tahini

    Inspiered by eggplant baba ghanoush, Laura created this luxurious and rich eggplant dip, perfect as a starter or with pita. We absolutely love the combination of baked eggplant with toasted walnuts, a definite must try!

    Get the recipe @thefirstmess

    18. Grilled eggplant tahini satay kebab

    Looking for a vegan barbecue recipe that will please vegans and non-vegans? These grilled eggplant tahini satay kebab are fun to eat and with their caramelized and charred flavor they're a sure crowd pleaser.

    Get the recipe @deliciouseveryday

    19. Middle eastern eggplant wrap

    A wonderful combination of lemon coleslaw, tahini sauce and roasted eggplant make this middle eastern wrap a sure dinner-winner. Only 30 minutes cooking time is required and with Sylvia's recipe, you get a healthy and vibrant meal in one wrap.

    Get the recipe @feastingathome

    20. Vegan eggplant gyros

    Another eggplant wrap that we're super excited to try is Alexandra's vegan eggplant gyros with a scrumptious hummus and dill sauce. It's picnic-friendly, and a perfect lunch box idea, we can't wait to try it.

    Get the recipe @delishknowledge

    21. Vegan eggplant sushi bowls

    Here's a refreshing and colorful bowl of eggplant, mango, and edamame. We love Gina's version of these miso eggplant sushi bowls with rice, broiled Japanese eggplant, and delicious edamame hummus.

    Get the recipe @healthylittlevittles

    22. Eggplant lentil curry

    Comforting, fresh and satiating, here's a new version of a vegan curry: a creamy eggplant lentil curry. Megan's version is a delightful combination of eggplant, jalapenos and red lentils - a protein-rich but light dinner favorite.

    Get the recipe @shortgirltallorder

    23. Miso-glazed eggplants

    Charred eggplants with a sweet and salty dressing, a perfect base for any kind of topping, and plant-based protein. It's a quick 30-minute meal and the eggplants go well with a serving of basmati rice.

    Get the recipe @cookrepublic

    24. Lebanese baba ghanoush

    Yumna always makes beautiful food and this authentic Lebanese eggplant baba ghanoush is no exception! Simple ingredients and easy-to-follow instructions make this baba ghanoush recipe one of our absolute favorites.

    Get the recipe @feelgoodfoodie

    25. Roasted vegetables with Italian seasoning

    Easy roasted eggplant and vegetables that take just 30 minutes of cooking time and make a healthy side for any main dish.

    Get the recipe here

    HOW TO SERVE EGGPLANT RECIPES:

    Now that you've gotten some veggie-packed dinner ideas, you can easily complement these eggplant meals with a serving of plant-based protein:

    • Top any of these dishes with crunchy fried tofu, an easy recipe ready in just 20 minutes.
    • Serve your eggplant dish with grilled or fried marinated tofu, a perfectly spiced and chewy topping.
    • Prefer an air fryer or oven? No problem, try our crunchy air fryer tofu or this jerky baked tofu.


    MORE VEGGIE-PACKED AND HEALTHY MEALS:

    • 25 best vegan salads
    • Best vegetable sides for any main meal
    • 30 best vegan mushroom recipes
    • 35 best vegan beginner recipes
    • 30 raw vegan recipes you need to try

    HOW TO STORE THESE EGGPLANT MEALS

    • How to store: Most of these meals can keep for 2-3 days in the fridge if stored in an air-tight container.
    • How to reheat: Warm them up on the stovetop or in the microwave. Before serving garnish with your preferred topping.
    • How to freeze: You can also freeze these meals for up to 3 months. To freeze, let them cool down first, then transfer them to a freezer-friendly container, leaving some space to allow the food to expand. Thaw in the microwave or in a pot on the stovetop. Before serving, garnish with your preferred herbs.

    If you made any of these vegan eggplant recipes, leave us a star rating and a comment below. Feedback really helps us improve our content and help other people too.

    For many more 30-minute meal ideas, check out our 30-minute meal category page.

    Recipe

    eggplant vegan recipes including eggplant salad and parmigiana

    Best Vegan Eggplant Recipes

    Author: Nico
    Feeling like a vibrant, healthy and vegan meal with eggplant? We've got you covered with these 25 Best Vegan Eggplant Recipes that will satisfy your cravings and feed you a wholesome plant-based meal.
    Print Recipe Pin Recipe Share Recipe
    5 from 2 votes
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Dinner
    Cuisine American Italian
    Servings 4 people
    Calories 350 kcal

    Ingredients
      

    • Pick your favorite eggplant recipe from the list, try something new
    • Read the recipe for ingredients required
    • Make your new vegan eggplant recipe!

    Instructions
     

    • How to store: Most of these meals can keep for 2-3 days in the fridge, if stored in an air-tight container.
    • How to reheat: Warm them up on the stovetop or in the microwave. Before serving garnish with your preferred topping.
    • How to freeze: You can also freeze these meals for up to 3 months. To freeze, let them cool down first, then transfer to a freezer-friendly container, leaving some space to allow the food to expand. Thaw in the microwave or in a pot on the stovetop. Before serving, garnish with your preferred herbs.

    Nutritional Values

    Nutrition Facts
    Best Vegan Eggplant Recipes
    Amount Per Serving (150 g)
    Calories 350
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?We are not much on Instagram, Facebook, and Pinterest. Leave us a comment below instead, it would mean the world to us 🙂

    You might also like:

    • chickpea recipes such as stews and salads
      Vegan Chickpea Recipes
    • 25 Tofu recipes including curry, soup and salad
      25 Easy Tofu Recipes
    • Vegan Pasta Recipes such as pomodoro and vegan carbonara
      40 Vegan Pasta Recipes
    « Air Fryer Green Beans
    Air Fryer Tofu »

    Reader Interactions

    Comments

    1. Ann

      December 01, 2022 at 12:36 am

      Where are the 25 easy eggplant recipes?

      Reply
      • Ann

        December 01, 2022 at 12:40 am

        5 stars
        I found the recipes above.

        Reply
        • Louise

          December 01, 2022 at 5:19 am

          Hi Ann, glad you found the recipes, I'll be sure to include a clearer explanation in the intro. Have a wonderful day! Cheers, Louise

          Reply

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    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico and Louise, and we love cooking! Welcome to our blog.

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