Welcome to 30 easy and mouthwatering vegetarian recipes catering to your lunch and dinner cravings.
From wholesome lunch options that are satisfying and nutritious to flavorful dinner creations that make meatless meals a true delight.
Embrace the simplicity of these recipes with easy–to–find ingredients, ensuring that every meal you prepare is a breeze and a joy.
Browse through this list, and take your pick: these wholesome recipes will fulfill and nourish you and add extra color to your meal.
1. Chickpea salad
Chickpea salad is an easy-to-make vegetarian meal that combines protein-rich chickpeas with colorful vegetables for a satisfying dish.
Packed with fiber, vitamins, and refreshing flavors, this salad is a plant-based choice and a quick solution (20 minutes!) for lunch and dinner.
2. Mushroom tofu
Mushroom tofu fillets offer a savory and satisfying vegetarian twist, providing a hearty texture reminiscent of chicken.
Infused with earthy mushroom flavors and the delicate richness of tofu, these fillets make a delectable and versatile meat-free alternative.
Whether grilled or sautéed, this tofu recipe delivers a delicious and protein-packed option for all eaters.
3. Lentil loaf
Lentil loaf with egg and Parmesan cheese offers a flavorful and nutritious twist on traditional meatloaf.
Combining hearty lentils, eggs, and Parmesan creates a satisfying vegetarian alternative rich in protein and umami notes.
All in all, this lentil loaf is a hearty and satisfying centerpiece for any meatless meal.
4. Chickpea curry
Chickpea curry is a vegetarian one–pot dinner, marrying the rich flavors of chickpeas with aromatic spices and a luscious tomato-based sauce.
This hearty dish offers a protein–packed alternative that’s easy to prepare and savory goodness.
Serve it with steamed rice or warm naan for a truly comforting dining experience.
5. Black bean soup
Next on our list is a comforting bowl of black bean soup, which works well as a wholesome vegetarian dinner option.
With this bean soup, you can enjoy the rich flavors of black beans with a dollop of cool sour cream and the creamy goodness of sliced avocado.
6. Quinoa salad
Wholesome and satisfying, this chickpea quinoa salad marries protein-packed chickpeas and nutrient-rich quinoa in a perfect vegetarian meal–prep option.
This 20–minute salad combines crisp vegetables, fragrant herbs, and a zesty dressing for a refreshing and convenient lunch or dinner.
7. Orzo salad
Try a Mediterranean vegetarian salad with this delightful orzo salad featuring vibrant fresh vegetables and crumbled feta.
This lunch box idea offers a blend of chewy orzo pasta, crisp cucumbers, and nutty chickpeas, a satisfying meal that’s as nutritious as it is delicious.
8. Zucchini fritters with marinara dip
Try a vegetarian appetizer with crispy zucchini fritters seasoned and pan-fried to golden perfection.
Served alongside a tangy marinara sauce, each bite offers a satisfying crunch, making it a wholesome and irresistible treat for any occasion.
9. Eggplant parmigiana
Eggplant Parmigiana is a beloved vegetarian classic in our home, perfect for an Italian Sunday lunch or dinner.
We roast thinly sliced eggplant, bathe them in rich tomato sauce, and top with melted mozzarella and Parmesan.
With its crispy exterior and gooey cheese interlaced with tender eggplant, it’s no wonder this dish is cherished worldwide.
10. Pita with falafel
Next on our list is one of the most satisfying vegetarian recipes, falafel nestled in a warm pita, generously layered with creamy hummus.
The crispy chickpea patties provide a flavorful crunch, and they make an excellent Middle Eastern meal when complemented by lettuce and smooth hummus.
11. Tofu curry
If you are new to tofu as a vegetarian protein source, this creamy curry is an excellent way to test it.
We start with firm tofu bathed in a luscious blend of aromatic spices and coconut milk, and it all simmers for 30 minutes.
This curry is fantastic for busy evenings when you crave a flavorful, plant–based meal without sacrificing taste or time.
12. Curry lentil soup
Curry lentil soup is a flavorful and protein–packed vegetarian meal that blends the earthy goodness of lentils and aromatic spices.
This hearty soup satisfies the taste buds with its vibrant curry flavors but also offers a wholesome source of plant–based protein, a comforting choice for a meatless meal.
13. Tofu soup
This Asian–inspired tofu soup offers a delicious blend of tofu, fresh vegetables, and an aromatic broth.
Our tofu soup is ready in less than 30 minutes and makes a nourishing vegetarian meal.
If you love notes of soy, ginger, and subtle hints of chili, this soup is perfect.
14. Easy creamy pasta salad
Next on our list is a vegetarian creamy pasta salad featuring a luscious dressing made with egg–free mayonnaise and yogurt.
Adding white beans enhances the protein content and adds a delightful texture to this lunchbox-friendly dish.
15. Lentil curry
Creamy lentil curry is a wholesome vegetarian dinner option and a reader favorite on our blog.
The velvety texture of coconut milk blends seamlessly with hearty lentils and makes a rich and satisfying dish.
It’s packed with protein and aromatic spices and offers an Indian-inspired journey for your taste buds (and a truly satisfying meatless meal).
16. Chickpea pasta salad
If you have 20 minutes, try our chickpea pasta salad with fresh vegetables and perfectly cooked fusilli pasta.
We drizzle with a zesty mustard dressing that adds flavor and upgrades this wholesome salad to a delicious midday meal.
Packed with protein and vibrant colors, it’s a guilt-free choice that brings taste and health to your lunch table.
17. Tuscan white bean soup
Tuscan white bean soup is a hearty one-pot delight with creamy cannellini beans and vibrant vegetables like tomatoes, kale, and carrots.
Simmered in a fragrant broth infused with garlic and Italian herbs, this vegetarian soup delivers a comforting dinner with the rustic flavors of Tuscany.
Perfect for a cozy evening, it’s a plant-based option that satisfies the palate and the soul.
18. Black bean salad
Black bean salad with roasted sweet potato is a delicious vegetarian meal prep option.
The hearty black beans provide protein and fiber, while the caramelized sweetness of the sweet potatoes adds a satisfying contrast.
Drizzled with cilantro lime dressing, this colorful dish promises a delicious and wholesome dining experience throughout the week.
19. Sweet potato gnocchi
Homemade sweet potato gnocchi is a quick and easy recipe ready in just 30 minutes.
These pillowy dumplings boast a perfect balance of sweetness and earthiness, making them an ideal choice for a satisfying vegetarian dinner.
Toss them with sage, butter sauce, and freshly grated Parmesan for a restaurant–worthy dinner.
20. Roasted red pepper pasta
Creamy red pepper pasta is a weeknight-friendly vegetarian dish ready in just 20 minutes.
Charred red peppers blend with almonds, creating a luscious base for a veggie–packed, protein-rich meal.
Try this pasta for a meat–free alternative that satisfies both taste buds and time constraints.
21. Stuffed butternut squash
Vegetarian stuffed butternut squash showcases tender lentils, earthy mushrooms, and melted Parmesan in a hearty and nutritious filling.
Each bite offers a blend of flavors with sweet notes of butternut squash complementing the richness of lentils, walnuts, and mushrooms.
22. Broccoli pasta
We highly recommend this creamy broccoli pasta featuring perfectly cooked orecchiette for a quick vegetarian dinner.
The al dente pasta cradles vibrant green mashed broccoli sprinkled with Parmesan. It’s excellent for a last-minute dinner that kids and picky adults will love.
23. Vegetarian bell peppers
These vegetarian stuffed bell peppers boast a wholesome blend of lentils and fluffy rice, making a nutritious and satisfying meal.
We recommend serving these stuffed bell peppers with caramelized onions and a dollop of our yogurt tahini sauce.
The toppings make these peppers a simple yet sophisticated meal that will please all eaters.
24. Tomato risotto
Tomato risotto is a comforting Italian dinner with creamy Arborio rice infused with the vibrant flavors of ripe tomatoes.
The dish blends rich, savory notes complemented by a creamy texture for a perfect vegetarian meal.
Garnish your risotto with fresh basil and grated Parmesan, and enjoy the wonders of Italian simplicity.
25. Mushroom Alfredo
Mushroom Alfredo offers a twist to classic Alfredo pasta, with earthy mushrooms adding a rich depth to the creamy sauce.
We combine the goodness of sautéed mushrooms with a luscious Alfredo sauce to make a comforting pasta dish.
It’s a flavorful, meat–free alternative that satisfies both taste buds and cravings – and is ready in 30 minutes.
26. Fried tofu or air fryer tofu
Crispy and golden, this fried tofu is a convenient vegetarian protein alternative, adding a satisfying crunch to salads, pasta dishes, and beyond.
You can also prepare this in an air fryer for a crispier twist while retaining a delightful, moist interior.
TIP: crispy tofu pairs well with peanut sauce, barbecue sauce, and tahini sauce.
27. Carrot ginger soup
Try a comforting vegetarian dinner with a bowl of rich and velvety carrot ginger soup, where the natural sweetness of carrots meets the warmth of fresh ginger.
Pair this vibrant soup with oven-fresh focaccia or crostini for a symphony of flavors that will satisfy both the palate and soul.
28. Stuffed zucchini
Zucchini boats are a tasty and wholesome recipe to enjoy the wonderful flavor of zucchini.
They are packed with a rich, savory filling made with lentils, tomatoes, fresh herbs, and walnuts.
Our recipe contains no meat, and it’s suitable for most diets. Thanks to their robust flavor, you can serve them as a fulfilling meal or appetizer for most occasions.
29. Pasta alla Norma
You’ll love this pasta recipe because it’s tasty, healthy, and easy to make in about 30 minutes.
Tender roasted eggplant, rich and creamy tomato sauce, and fresh basil pair wonderfully with al dente rigatoni pasta.
It’s a family–friendly vegetarian dinner reminiscent of eggplant parmigiana (when you add a sprinkle of cheese on top).
30. Lentil bolognese
We end this list of vegetarian recipes with lentil Bolognese, the meat-free version of a classic Italian sauce, ragù alla Bolognese.
Lentils are an excellent meat replacement because they have a rich taste, keep their texture, and are rich in minerals, iron, and plant protein.
TIP: Pair your vegetarian bolognese sauce with fettuccine, spaghetti, or tagliatelle pasta.
More vegetarian recipes
Get more plant-based protein inspiration from these soups, pasta, stews, and salads:
- High-protein vegetarian recipes
- Appetizer ideas
- Vegetarian soup ideas
- Bean recipes or lentil recipes.
Collections
30 Vegetarian Appetizers
Collections
30 Easy Soup Recipes
Collections
20 Bean Recipes (easy meals)
How to store vegetarian recipes
- How to store: you can store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the microwave. On the second day, these meals will be stickier and less creamy. - How to freeze: you can also freeze the meals for up to 3 months.
To freeze, let it cool down first, then transfer it to a freezer-friendly container, leaving some space to allow it to expand.
Thaw in the microwave or a pot on the stovetop. Before serving, garnish with fresh herbs and a drizzle of olive oil optionally.
For many more dinner ideas, check out our mains category page.
30 Vegetarian Recipes
Equipment
- Optional: immersion blender or blender to make the soup extra creamy
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 carrots
- 1 onion
- 1 stalk celery
- 1 teaspoon cumin
- 4 cloves garlic
- 6 cups vegetable broth
- 2 cans (15-ounce each) diced tomatoes
- 1 cup lentils uncooked, green or brown
- 1 teaspoon thyme dried
- 1 teaspoon oregano dried
- 1½ teaspoons salt or more to taste
- ¼ teaspoon black pepper or red pepper flakes
- 5 ounces spinach (about 4 to 5 cups)
Instructions
- To a large pot or dutch oven, warm up the olive oil then add coarsely chopped onion, celery, and carrot, and fry on medium heat for 5 minutes stirring often.
- Add grated garlic and cumin and fry for one more minute, or until you smell their aroma.
- Add vegetable broth, canned tomatoes, dried lentils, thyme, oregano, salt, pepper, or/and red pepper flakes.Cover with a lid, bring to a boil, then crack the top open and simmer on low heat for about 25 minutes or until the lentils are cooked but still al dente. Stir occasionally.
- OPTIONAL STEP: if you like extra creamy soup, blend about 2 cups of it. You can do this with an immersion blender directly in the pot, or with a regular blender.
- Add the spinach and simmer for a few more minutes until they wilt and you are happy with the texture and consistency of the soup/lentils.
- Taste and adjust for salt. Serve it in a bowl with a slice of toasted bread rubbed with garlic and a drizzle of good quality extra virgin olive oil. Optionally, you can add a squeeze of lemon juice.
Video
Notes
Nutrition
If you liked these vegetarian recipes, you might also like:
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40 Italian Vegetarian Dishes
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40 Easy Meatless Meals
Hi! We are Nico & Louise
Welcome to The Plant-Based School, a food blog with easy, tasty, and wholesome recipes.
Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.
Easy right?
I’m a 70 years old french lady, and my daughter (when she’s not travelling all over the world) and I have decided to have a strict vegetalian diet about 6 weeks ago.. I just let you figure out the change in my way of cooking, from traditionnal french cooking to ….now. We love eating, and have always, even before that decision paid a lot of attention to the quality of ingredients we used, and the way to cook them.We live in the south of France.( I have a vegetable garden, and we used to raise our own poultry!).
This decision wasn’t hard to take, but just hard to match with our previous standards of meals.
Your blog is one of the first I dropped on on Pinterest, and your mayo recipe is the first vegan recipe I’ve made. And I’ll never change for another one!
Your recipes are very inspiring and clear to cook!
Thank you so much, I’m sure now that with your help, we’re gonna make it. The most difficult thing is cheese, of course, for french people..but I swear we haven’t touched any dairy products, eggs or fish of any kind for about 6 weeks now. I hope to be able to make alternate cheese (other than vegan mozza or parmiggiano ) shortly. It seems to be a long and rather difficult process, but never mind. thanks a lot and I’ll keep in touch to let you know about our progress.
Hi Marie,
Thank you very much for sharing your story.
I’m very happy you find inspiration with our recipes, I hope that we can be a continuous source to enjoyable and flavor-packed meals for you and your family.
All the best,
Louise