Peanut noodles are tossed with a creamy and delicious peanut sauce made with just a few simple ingredients.

They are an easy meal packed with flavor and nutrition, and you can customize them with your favorite veggies, protein, and toppings.

Peanut noodles with broccoli and silver fork

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Peanut noodles are a delicious south-east Asian-inspired noodle recipe that is easy to put together in less than half an hour with your favorite noodles, veggies of choice, and a quick and easy peanut sauce.

Although most people associate this recipe with Thailand and call it Thai peanut noodles, this is an American recipe in all its glory, and we’ve never seen anything even close to it in Thailand.

Peanut sauce is used mainly in Indonesian cuisine (think satay, gado-gado, karedok) and only in rare instances is used in Thai cooking (on satays and a few other dishes).

You can use most types of noodles for this recipe. We tried it with udon noodles, rice noodles, and even spaghetti; they all worked wonderfully.

All you’ve got to do is make our delicious peanut sauce with peanut butter, lime juice, soy sauce, and a few other simple ingredients.

Then toss the noodles with sauce and chopped veggies of your choice (we use bell peppers, carrots, and broccoli) and enjoy this simple and fulfilling dish.

Peanut noodles are perfect for lunch, dinner, or meal prep, and they are a delicious way to enjoy a satisfying and healthy dish in no time!

Ps. For extra added protein, you can add fried tofu, air fryer tofu, marinated tofu, or tempeh bacon. Pan-fried chicken strips work too.

Peanut noodles with scallions

Ingredients & Substitutions

peanut noodles

Noodles

Our favorite noodles for this dish flat rice noodles (like the ones used in pad thai), udon noodles and Italian linguine (best chewy texture), but you can also use spaghetti or other long-shaped pasta, soba noodles, ramen noodles, egg noodles, or different types of Asian noodles.

Peanut Sauce

PEANUT BUTTER: you can use smooth or chunky peanut butter. If you run out of peanut butter, you can use tahini instead, although the dish’s flavor would be substantially different.

SOY SAUCE: you can use regular soy sauce, reduced-sodium soy sauce, gluten-free tamari sauce, or coconut aminos.

MAPLE SYRUP: substitute with brown sugar, palm sugar, agave syrup, or honey.

LIME JUICE: substitute with rice vinegar.

SRIRACHA SAUCE: that’s a Thai chili sauce that you can substitute with chili powder, red pepper flakes, or any other chili sauce.

GARLIC: go for fresh grated or crushed garlic.

GINGER: fresh ginger, peeled and grated.

Vegetables

RED BELL PEPPER: you can also use yellow or green bell peppers cut into bite-size slices. Substitute thinly sliced red cabbage for bell peppers.

You can also use diced mango or pineapple for a more sweet and sour spin.

CARROTS: cut into thin matches (julienne) or grated with the large holes of a box grater or food processor.

BROCCOLI: optional, but we love adding in some steamed or lightly boiled broccoli. They are a perfect match with the peanut sauce. Substitute with edamame beans.

SCALLIONS: also known as green onions or spring onions. Use the white and light-green parts for tossing with the noddles and the green tops for garnishing. Substitute shallots for scallions.

Garnish (optional)

CRUSHED PEANUTS: you can add them on top or toss them with the noodles.

SESAME SEEDS: they look super cute on top of the noodles.

SESAME OIL: if you have it in your pantry, drizzle a few drops on top of the peanut noodles for a flavor boost.

FRIED ONIONS: they add a nice tasty crunch. Substitute with fresh cilantro.

Peanut noodles with broccoli

How to make Peanut Noodles

1. Make the peanut sauce

To a medium bowl, add peanut butter, soy sauce, lime juice, maple syrup, sriracha, grated garlic, and grated ginger.

Peanut noodles sauce with soy sauce and peanut butter

Whisk until well combined.

If necessary, add one to two tablespoons of water to thin up the sauce. This varies depending on the brand of peanut butter used.

Tip: you can make the sauce in advance and store it in the fridge for 4 days.

Peanut noodle dressing in a white bowl

2. Boil the noodles

Boil the noodles in lightly salted water as per package instructions.

Tip: if you cook the noodles ahead of time, drain them, then cool them under running cold water to prevent them from overcooking and sticking to each other.

coooked udon noodles in a sift

3. Toss with veggies

Chop the veggies into bite-size pieces.

  • Bell peppers: cut into small strips.
  • Carrots: long thin matches or grated with large holes.
  • Scallions: thinly sliced.
  • Peanuts: coarsely chopped with a knife.
  • Broccoli: optional, cut into small florets, then steamed or boiled.
Peanut noodles with fresh veggies and udon

Add the veggies and the peanuts to a large mixing bowl with the peanut sauce and the noodles and toss until combined.

Peanut noodles in creamy peanut sauce

Serve in a bowl topped with the green tops of the scallions, sesame seeds, and optionally a squeeze of lime juice, a drizzle of sesame oil, and some crispy onions.

Peanut noodles with scallions

Variations

Sesame Noodles

Sesame noodles with sticks

Our creamy sesame noodles recipe is an easy Chinese-American take-out dish popular for its richsmooth, and tasty sesame peanut butter sauce.

This recipe takes 15 minutes to put together, and you can serve it cold or warm

Check out our creamy sesame noodle recipe.

Peanut noodles with grilled tofu

Grilled tofu on a grill pan

Grilled tofu is the perfect protein addition to this peanut noodle recipe.

To grill the tofu, take it out of the package and pat it dry. Cut it into slices, then toss it gently in a tablespoon or two of olive oil, a teaspoon of salt, and a few twists of black pepper. Make sure the tofu is coated in the oil.

Warm up your grill pan, then grill the tofu for 3 minutes per side, turning with a spatula once.

Serving suggestions

Add some protein on top or the side:

  • Air fryer tofu (paprika, olive oil, garlic powder, tofu, cornstarch, etc.)
  • Fried tofu (tofu, garlic powder, cornstarch, paprika, chili powder, etc.)
  • Marinated tofu (apple cider vinegar, soy sauce, garlic powder, oregano, rosemary, etc.)
  • Grilled tofu (tossed in olive oil, salt, and black pepper)

Storage

Make Ahead: you can make the peanut sauce ahead and keep it in the fridge in a sealed jar for 4 days. You can make peanut noodles up to a day in advance; however, if you do so, reduce the amount of garlic in the sauce as it gets stronger as it sits in the fridge.

Refrigerator: peanut noodles keep well for a couple of days in an airtight container in the fridge. You can eat the noodles cold, at room temperature, or lightly warmed with a microwave.

Freezer: this recipe is not suitable for freezing.

Peanut noodles with scallions

More Asian-Inspired Dinners

Better-than-takeaway dinner that you can make at home? Try these flavor-packed and Asian-inspired meal ideas:

  • Thai red curry (coconut milk, Thai red curry paste, basil, bell pepper, eggplant, ginger, etc.)
  • Kung pao tofu (peanuts, soy sauce, tofu, garlic, ginger, mushrooms, bell pepper, etc.)
  • Lentil curry (dried lentils, garlic, onion, ginger, turmeric, curry, canned tomatoes, etc.)
  • Asian cucumber salad (red onions, lemon juice, cucumber, soy sauce, sesame seeds, etc.)
  • Orange tofu (orange juice, ginger, soy sauce, sugar, tofu, scallions, cornstarch, etc.)
  • Tofu curry (cauliflower, coconut milk, canned tomatoes, tofu, curry, garam masala, etc.)

More Noodle Recipes

Get more Asian-inspired noodle recipes from these easy meals:

  • Tofu stir fry (broccoli, mushroom, bell pepper, scallions, noodles, sesame seeds, etc.)
  • Udon yaki (udon noodles, scallions, tofu, bell pepper, ginger, onion, soy sauce, mirin, etc.)
  • Tofu soup (soy sauce, zucchini, tofu, mushrooms, scallions, vegetable broth, etc.)
  • Braised tofu (sugar, soy sauce, tofu, bell pepper, rice vinegar, garlic, ginger, mushrooms, etc.)

For many more 30-minute meal ideas, check out our 30-minute meal category page.

Peanut noodles with broccoli and sesame seeds

Peanut Noodles

By: Nico Pallotta
5 from 10 votes
Peanut noodles are tossed with a creamy and delicious peanut sauce made with just a few simple ingredients.
They are an easy meal packed with flavor and nutrition, and you can customize them with your favorite veggies, protein, and toppings.
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 people
Course: Main
Cuisine: Asian-American

Ingredients

  • 8 ounces dry noodles double the amount if you use pre-cooked noodles like vacuum-packed udon noodles.

Peanut Sauce

  • ½ cup peanut butter
  • cup soy sauce
  • 3 tablespoons lime juice or rice vinegar
  • 2 tablespoons maple syrup or brown sugar
  • 2 teaspoons sriracha sauce or ¼ teaspoon red pepper flakes
  • 1 clove garlic grated
  • 1 teaspoon ginger grated

Vegetables

  • 1 cup red bell pepper cut into strips
  • 1 large carrot cut into matches or grated
  • 2 green onions thinly sliced, save green tops for garnishing
  • 2 cups broccoli florets boiled
  • ¼ cup roasted peanuts coarsely chopped

Garnish (optional)

  • 4 wedges lime
  • 1 tablespoon sesame seeds
  • 1 drizzle sesame oil
  • 2 tablespoons crunchy onions

Instructions 

MAKE THE PEANUT SAUCE

  • To a medium bowl, add ingredients for peanut sauce.
    Whisk until well combined and set aside.
    Peanut noodle dressing in a white bowl

BOIL THE NOODLES

  • Boil the noodles in lightly salted water as per package instructions. If you use precooked noodles (like vacuum packed udon) then you'll need double the amount.
    coooked udon noodles in a sift

TOSS WITH VEGGIES

  • To a large mixing bowl, add the peanut sauce, chopped veggies, boiled noodles, and crushed peanuts.
    Note: if you add the broccoli florets, boil them or steam them until tender-crisp first.
    Peanut noodles with fresh veggies and udon
  • Toss until well combined, then taste and adjust for salt (you might need to add a pinch) and lime juice.
    Peanut noodles in creamy peanut sauce
  • Serve in a bowl and garnish with green scallion tops, sesame seeds, a lime wedge, and sesame oil.
    Peanut noodles with broccoli

Video

Peanut Noodles in 20 minutes

Notes

Nutrition information is for 1 serving of peanut noodles out of 4 servings.
STORAGE
Make Ahead: you can make the peanut sauce ahead and keep it in the fridge in a sealed jar for 4 days. You can make peanut noodles up to a day in advance; however, if you do so, reduce the amount of garlic in the sauce because the garlic flavor gets stronger as it sits in the fridge.
Refrigerator: peanut noodles keep well for a couple of days in an airtight container in the fridge. You can eat the noodles cold, at room temperature, or lightly warmed with a microwave.
Freezer: this recipe is not suitable for freezing.
ALSO ON THIS PAGE
 

Nutrition

Calories: 466kcal, Carbohydrates: 53g, Protein: 20g, Fat: 22g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 10g, Trans Fat: 0g, Cholesterol: 0mg, Potassium: 672mg, Dietary Fiber: 7g, Sugar: 17g, Vitamin A: 4528IU, Vitamin B6: 0.4mg, Vitamin C: 97mg, Vitamin E: 4mg, Vitamin K: 63µg, Calcium: 80mg, Folate: 103µg, Iron: 2mg, Manganese: 1mg, Magnesium: 106mg, Zinc: 2mg
Tried this recipe? Leave a comment below or mention @theplantbasedschool on Instagram. We are also on Facebook, Pinterest, YouTube, and TikTok.

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Nico and Louise in the kitchen

Hi! We are Nico & Louise

Welcome to The Plant-Based School, a food blog with easy, tasty, and wholesome recipes.

Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.

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Recipe Rating




4 Comments

  1. 5 stars
    My wife and I make this dish a few times a month. So delicious! It’s like restaurant quality food and so easy to make. We often add more veggies to it. We’ve told all our friends and family about it.

    1. That’s wonderful, Will. I’m so happy the noodles are part of your monthly rotation 🎉

      Thanks so much for taking the time to leave a comment here. All the best,

      Louise

  2. 5 stars
    Wow! Just made this and it was easy to prepare and very tasty! I love that it can be eaten cold, which makes for an easy lunch.

    1. Amazing, Lindsey, I’m so happy you liked the noodles!
      Thank you for taking the time to leave a message.
      Kindest,
      Louise