Tofu cacciatore is inspired by my Italian grandma’s chicken cacciatore and is the ultimate vegetarian comfort meal.

You can easily make this protein-rich dinner at home in about 30 minutes with Italian herbs, tender tofu, and a rich tomato sauce.

If you enjoy Italian recipes, you will like tofu meatballs, tomato tofu, and lemon tofu.

tofu cacciatore with a fork and rice.

Cacciatore made vegetarian

Cacciatore, which means “hunter” in Italian, is a cooking style often used by Italian hunters to cook poultry and game, like chicken.

It uses sturdy Italian herbs like rosemary and sage, tomatoes, and olives simmered with the meat to create a rich, earthy, and aromatic meal.

I grew up on chicken cacciatore; my grandma cooked it for Sunday lunch most weeks. So its flavor’s still ingrained in my memory more than any other dish.

Just cooked tofu cacciatore with fresh Italian herbs.

Our tofu recipe stays true to the original Italian cacciatore recipe (apart from the tofu, obviously).

No kidding, we made this for our tofu-skeptical friends and family, who all LOVED it.

With its neutral flavor, firm tofu is an excellent meatless meal and chicken substitute.

To help improve the texture and taste of tofu, you bake it for 20 minutes in the oven, fry it on a pan, or air-fry to make it tasty and chewy.

Finally, you can serve it with pasta, basmati rice, flatbread, focaccia, and greens. This is an excellent make-ahead recipe, as it lasts a few days.

Vegetarian cacciatore in a white bowl with sautèed kale and rice.

Ingredients for vegetarian cacciatore

ingredients for vegetarian cacciatore.

Tofu

You can use firm or extra-firm tofu. Soft tofu won’t work for this recipe.

Flavor Base

We make a flavor base (soffritto in Italian) with chopped onion, celery, and carrot, cooked in olive oil.

Soffritto builds flavor in most Italian dishes, including chicken cacciatore.

Canned Tomatoes

You can use crushed tomatoes, diced tomatoes, and whole canned peeled tomatoes.

Herbs

Cacciatore sauce needs rosemary and sage. Fresh and finely chopped are best.

You can also use dried rosemary and sage, about a teaspoon each, then taste and add more if necessary.

Although less traditional, you can substitute Italian seasoning, thyme, bay leaves, and oregano for sage and rosemary.

We also like to add finely chopped flat-leaf parsley at the end. Fresh basil is less common, but it would also work.

Garlic

Fresh garlic, grated, is an excellent flavor enhancer in the sauce.

White Wine

Wine adds acidity and increases the flavor of the dish. We recommend using a dry white wine because red wine colors the tofu, and the dish might look less appealing.

If you don’t cook with wine, use vegetable broth instead.

Red Pepper Flakes

Authentic Italian hunter-style chicken is a little spicy. We add red pepper flakes here, but you can also add chili powder or fresh chilis.

Olives

Black or green pitted olives. Italian or Greek olives are best; for instance, this recipe makes Gaeta olives or kalamata olives in oil delicious.

For even more flavor, you can add a tablespoon of capers.

Soy sauce

Since this recipe has no meat, we use soy sauce to add umami to the tofu and the overall recipe.

Substitute balsamic vinegar or reduced sodium soy sauce.

tofu cacciatore with olives in a skillet.

How to make vegan cacciatore

Prep the Tofu

Preheat the oven to 400°F or 200°C. Line a baking sheet with parchment paper.

Take the tofu out of its package, pat it dry with a paper towel, applying slight pressure, then cut it into 1/2 inch (1.3 cm) cubes.

Tofu in cubes

Add to a bowl and toss gently with soy sauce, olive oil, and salt.

Season the tofu

Transfer onto your prepared baking sheet and arrange on a single layer with some space between each tofu cube.

Bake for about 20 minutes until the tofu gets drier and chewy.

baked tofu cubes

Make Flavor Base

Do this while the tofu bakes.

Chop celery, carrot, and onion into small dice. You can do so by hand or with a food processor.

Carrot, celery and onion

Finely chop the fresh rosemary and sage together.

Chop fresh herbs

Gently fry carrot, onion, and celery in a large skillet with olive oil for 10 minutes. Add more oil or some water if the pan gets dry.

Then add rosemary and sage, grated garlic, and red pepper flakes, and fry for one more minute until you smell their fragrant aroma.

Mix vegetables and herbs

Hunter-Style Sauce

Add baked tofu cubes to the pan, stir them with the veggies, then add the white wine.

baked tofu in flavor base

Let the wine evaporate, then add canned tomatoes, water, olives, salt, black pepper, and soy sauce.

Add tofu, olives and tomato to the skillet

Let simmer on medium heat for 10 to 15 minutes or until the sauce thickens to your desired consistency. The more you let it simmer, the thicker and richer it gets.

Finally, add chopped parsley, stir, adjust for salt, and let sit for 5 – 10 minutes before serving to allow the flavors to meld together.

Tofu cacciatore and parsley

Serving Suggestions

Tofu cacciatore is a beautiful vegetarian dinner idea with a grain of your choice and green sautéed veggies on the side.

It’s excellent with tagliatelle pasta, spaghetti, angel hair pasta, couscous, polenta, or rice.

Tofu cacciatore on pasta

It’s also delicious with bread and even better with mashed potatoes. Try it with:

vegetarian cacciatore with rice, kale, and flatbread.

Tips

Bake, fry or air-fry the tofu

We tried making this recipe without baking the tofu first, and it turned out completely different, with a lot less flavor and a too-soft and crumbly tofu texture.

Therefore, I recommend you bake, fry or air fry the tofu cubes before adding them to the cacciatore sauce.

The fastest method is with an air fryer, as you can cook the tofu perfectly air fryer crisp cubes in about 15 minutes.

a plate with crispy air fried tofu

Herbs

Whether fresh or dry, Italian herbs – preferably sturdy ones like rosemary and sage – are essential to any respectable hunter’s style sauce.

If you live in a part of the world where it is difficult to find fresh herbs and spices, you can either use dried herbs, keeping in mind to add less as their flavor is more intense.

Make-ahead & Storage

Make-ahead: this is an excellent recipe as it keeps well in the fridge for three days, and the tofu gets even more flavorful as it marinates in the sauce.

Refrigerator: keep leftovers in an airtight container in the fridge for up to 3 days.

Freezer: let cool down completely, transfer into a freezer-friendly container, and freeze for up to three months. The texture of the tofu will change slightly after freezing, getting a little chewier, but the dish will still be delicious.

Thaw: let defrost in the fridge for several hours or overnight. Alternatively, thaw in the microwave.

Reheat: Reheat the tofu cacciatore in the microwave or a pan on the stovetop with a tablespoon or two of water.

Tofu cacciatore in a skillet

More Tofu Recipes

high protein tofu cacciatore in a skillet.

Tofu Cacciatore

4.97 from 31 votes
Tofu cacciatore is inspired by my Italian grandma's chicken cacciatore and is the ultimate vegetarian comfort meal.
You can easily make this protein-rich dinner at home in about 30 minutes with Italian herbs, tender tofu, and a rich tomato sauce.
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 people
Course: Main Course
Cuisine: American Italian

Ingredients 

For Baking the Tofu

  • 14 – 16 ounces tofu firm or extra firm
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce reduced sodium
  • ½ teaspoon salt

For Cacciatore Sauce

  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 1 big carrot chopped
  • 1 stalk celery chopped
  • 2 sprigs rosemary finely chopped, or 1 tsp dry rosemary
  • 10 leaves sage finely chopped, or 1 tsp dry sage
  • 2 cloves garlic grated
  • ¼ teaspoon red pepper flakes or more to taste
  • cup dry white wine or vegetable broth
  • 1 large can (28 oz) crushed tomatoes
  • ½ – 1 cup water add more or less based on your preference for thicker or thinner sauce
  • ½ cup black olives pitted
  • 1 teaspoon salt or more to taste
  • 2 tablespoons soy sauce substitute balsamic vinegar
  • 2 tablespoons parsley finely chopped

Serve With

  • 4 servings pasta, rice, couscous, and a side of greens see serving suggestions chapter above.

Instructions 

PREP THE TOFU

  • Preheat oven to 400°F or 200°C. Line baking sheet with parchment paper.
    Pat dry 14 – 16 ounces tofu with paper towel applying slight pressure, then cut it into ½ inch (1.3 cm) cubes.
    Tofu in cubes
  • In a bowl, toss tofu with 1 tablespoon olive oil, 1 tablespoon soy sauce, and ½ teaspoon salt.
    Season the tofu
  • Transfer onto baking sheet, arrange on single layer, and bake for 20 mins until brown.
    baked tofu cubes

CACCIATORE SAUCE

  • While tofu bakes, finely chop 1 large onion, 1 big carrot, and 1 stalk celery. Do so with food processor or knife.
    Carrot, celery and onion
  • Separately, finely chop 2 sprigs rosemary and 10 leaves sage.
    Chop fresh herbs
  • Warm up 2 tablespoons olive oil on a large skillet, the sauté onion, celery, and carrot for 10 minutes.
    Add chopped sage and rosemary, 2 cloves garlic (grated), and ¼ teaspoon red pepper flakes and fry for one more minute.
    Mix vegetables and herbs
  • Add baked tofu cubes to the veggies, stir, and add ⅓ cup dry white wine.
    baked tofu in flavor base
  • Let wine evaporate (1 minute), then add 1 large can (28 oz) crushed tomatoes, ½ – 1 cup water, ½ cup black olives, 1 teaspoon salt, 2 twists black pepper, and 2 tablespoons soy sauce.
    Add tofu, olives and tomato to the skillet
  • Simmer 10 to 15 minutes until you reach your desired consistency. Add in 2 tablespoons parsley (chopped), stir, taste and adjust for salt.
    Let sit for 5 – 10 minutes before serving to allow the flavors to meld.
    Tofu cacciatore in a skillet

Video

Tofu Cacciatore is a tasty dinner idea

Notes

SUBSTITUTIONS:
Canned Tomatoes: use crushed tomatoes, diced tomatoes, and whole canned peeled tomatoes.
Fresh herbs: substitute with dried rosemary, sage, and Italian seasoning, about a teaspoon each.
White Wine: use vegetable broth instead.
Olives: substitute with capers.
Soy sauce: substitute balsamic vinegar or reduced sodium soy sauce.
STORAGE:
Refrigerator: keep leftovers in an airtight container in the fridge for up to 3 days.
Freezer: let cool down completely, transfer into a freezer-friendly container, and freeze for up to three months. The texture of the tofu will change slightly after freezing, getting a little chewier.
Thaw: let defrost in the fridge for several hours or overnight. Alternatively, thaw in the microwave.
Reheat: Reheat the tofu cacciatore in the microwave or a pan on the stovetop with a tablespoon or two of water.
Nutritional information is an estimate for 1 serving of tofu cacciatore out of 4 servings without rice or pasta.

Nutrition

Serving: 1 serving out of 4, Calories: 241kcal, Carbohydrates: 9g, Protein: 11g, Fat: 17g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 11g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 1557mg, Potassium: 166mg, Dietary Fiber: 2g, Sugar: 2g, Vitamin A: 354IU, Vitamin B6: 0.1mg, Vitamin C: 6mg, Vitamin E: 2mg, Vitamin K: 43µg, Calcium: 157mg, Folate: 20µg, Iron: 2mg, Manganese: 0.2mg, Magnesium: 19mg, Zinc: 0.3mg
Tried this recipe?Leave a comment below or mention @nicoandlouise on Instagram. We are also on Facebook, Pinterest, YouTube, and TikTok.

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Nico and Louise in front of the Consolazione church in Todi

Hi! We are Nico & Louise

Welcome to The Plant-Based School, a food blog with vegetarian and vegan recipes.

4.97 from 31 votes (13 ratings without comment)

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36 Comments

  1. The tofu should be fried to be crispy. Pressed out water but baking just doesn’t get it there. Also found the rosemary to be overpowering. Otherwise good flavors.

  2. 5 stars
    This recipe was outstanding! So much flavor – quick and easy too. Will definitely be making again. Thanks Nico and Louise!

    1. You are very welcome, Erin – it is our pleasure!! So happy you wanna re-cook the cacciatore ๐Ÿ™‚

      Thank you for your comment. Kindest, Louise

  3. 5 stars
    We really enjoyed this recipe. I didn’t have wine or fresh herbs but made it anyway using dried herbs and veggie stock. So delicious! Even better the next day. So following the recipe exactly will be even better I’m sure. Thanks so much.

  4. 5 stars
    My husband is NOT a tofu fan – he Loved this!
    Have already made it twice and it will be a permanent fixture on my rotating list!
    Well done!
    Robyn

    1. That’s great news, Robyn. I’m so happy you enjoyed this plant-based meal with your husband ๐ŸŽ‰

      Thanks so much for taking the time to leave a comment and a rating here. Kindest,

      Louise

  5. 5 stars
    Chef Nico,

    LOVE this recipe!! So fun to make!

    Quick question for you: I used an air fryer and the tofu stuck like crazy to the basket, even though it was olive oil and soy sauce.
    How do I avoid this next time?

    Grazie Mille,
    Sara

    1. Ciao Sara!

      So happy you like the tofu cacciatore ๐Ÿ™‚

      Yeah tofu can be super sticky with some air fryers.

      I find that brushing the basket with a thin layer of olive oil really helps.

      I hope this helps ๐Ÿ™‚

      Buona giornata!
      Nico

  6. 5 stars
    Ich glaube die Umrechnung stimmt nicht, wenn ich wechsle auf metric werden 250g Tofu angezeigt, richtig sind aber 400g oder?

    1. Hallo Bianca,

      Danke fรผr deine Nachricht

      Richtig! Du bist korrekt. Es tut mir leid, ich habe jetzt die Rezepte geรคndert.
      Schรถnen tag noch ๐Ÿ™‚
      Nico