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    Home » Sides » Roasted Brussels sprouts with maple syrup

    Roasted Brussels sprouts with maple syrup

    Published: Oct 28, 2021 · by Nico

    Jump to Recipe

    Roasted Brussels sprouts with maple syrup are a delicious side for the holidays or for a quick everyday dinner.

    Roast them in 30 minutes in the oven, and drizzle with a finger-liking, sweet and tangy maple syrup, and lemon dressing.

    roasted Brussels sprouts with maple syrup
    On this page:
    • What to expect
    • Ingredients & Substitutions
    • How to make roasted Brussels sprouts with maple syrup
    • Storage
    • Serving suggestions
    • Similar recipes
    • Recipe

    Check out our best vegetable sides recipes collection!

    What to expect

    roasted Brussels sprouts with maple syrup

    Roasted Brussels sprouts with maple syrup are one of the most delicious ways of eating Brussels sprouts.

    Roasting the sprouts with olive oil, salt, and pepper in the oven for just 30 minutes makes them soft on the inside and slightly charred on the outside, with an earthy nutty flavor.

    The sprouts are already very tasty this way, but if you want to make them even more delicious, then you can drizzle some mustard and lemon dressing on top. They're perfect as an aromatic appetizer, as a healthy addition to an easy dinner, or as a colorful topping to a vegan salad.

    roasted Brussels sprouts with maple syrup

    Ingredients & Substitutions

    • Brussels sprouts, fresh ones, plus olive oil, salt and pepper to season them.

      When you pick your Brussels sprouts at the grocery store feel them with your hands, and make sure they are hard, not soft. Even better if they are bright green.

    For the maple syrup dressing

    • Olive oil: best if extra virgin.
    • Maple syrup: you can also use agave syrup.
    • Mustard: I use mustard from a squeeze bottle, but any mustard would do here, including Dijon mustard.
    • Lemon juice, salt and pepper
    Brussels sprouts cut in half on a baking tray

    How to make roasted Brussels sprouts with maple syrup

    Preheat the oven to 400F or 190C. Remove the dirty, woody part of the stem (if any) then cut the Brussels sprout in half and place them on a baking tray.

    Tip: do not overcrowd the pan or they'll turn out too soft as their own steam will prevent them from crisping up.

    cutting the Brussels sprouts in half

    Season with a drizzle of olive oil, salt, and pepper, and mix them to evenly spread the oil.

    seasoning Brussels sprout with oil and salt

    Bake for 30 minutes. They should be slightly charred and golden on the outside, soft on the inside. In the meantime prep the maple syrup dressing.

    making the lemon mustard dressing

    To a bowl, add olive oil, lemon juice, mustard, maple syrup, and salt. Mix with a whisk or a fork, then drizzle over the roasted Brussels sprouts.

    drizzling the seasoning on top of the baked Brussels sprouts

    Storage

    Store the roasted Brussels sprouts with maple syrup in the refrigerator for up to 2 days. Reheat in a preheated oven at 360F or 180C, or in the microwave for a couple of minutes.

    The sprouts are also delicious when eaten at room temperature. In this case, just take them out of the refrigerator 30 minutes before eating them.

    roasted Brussels sprouts with maple syrup

    Serving suggestions

    Serve the roasted Brussels sprouts with maple syrup as part of a lazy (easy) dinner with:

    Pan-fried tofu with mushrooms as a protein-rich main dish and use the leftover Brussel sprouts (if any) in this shaved Brussels sprout salad. These roasted brussels sprouts are also perfect as a holiday side dish, potentially paired with these other Thanksgiving-friendly dishes:

    • Crunchy fennel and orange salad with pomegranate seeds
    • Use the leftover mustard dressing in this red cabbage slaw with candied walnuts
    • Got an air fryer? Make these easy green beans in just 15 mins
    • As a dessert, serve these Hasselback baked apples with cinnamon, they have a wonderful and crunchy streusel topping
    Hasselback apples

    Similar recipes

    If you enjoy roasted brussels sprouts, take a peek at our other roasted veggie recipes:

    • Roasted artichokes with potatoes
    • Oven-roasted broccoli
    • Crunchy roasted potatoes with bread crumbs
    • Roasted vegetables
    • One-tray roasted butternut squash soup
    • or any of our vegan salad recipes with plenty of roasted and crunchy vegetables

    For many more side dishes ideas, check out our sides category page.

    Recipe

    roasted Brussels sprouts with maple syrup

    Roasted Brussels sprouts with maple syrup

    Author: Nico
    Roasted Brussels sprouts with maple syrup are a delicious side dish for the holidays or for a quick everyday dinner.
    Roast them in 30 minutes in the oven, and drizzle with a finger-liking, sweet and tangy maple syrup, and lemon dressing.
    Print Recipe Pin Recipe Share Recipe
    4.75 from 4 votes
    Prep Time 5 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Side dish
    Cuisine International
    Servings 4 people
    Calories 107 kcal

    Ingredients
     
     

    • 12 ounces Brussels sprouts
    • ½ tablespoon olive oil
    • salt and pepper

    For the maple syrup dressing

    • 1 tablespoon olive oil extra virgin
    • 1 tablespoon lemon juice
    • 1 teaspoon mustard
    • ½ tablespoon maple syrup
    • ⅓ teaspoon salt

    Instructions
     

    • Preheat the oven to 400F or 190C.
      Remove the dirty, woody part of the stem (if any) then cut the Brussels sprout in half and place them on a baking tray.
      cutting the Brussels sprouts in half
    • Season with a drizzle of olive oil, salt and pepper, and mix them to evenly spread the oil.
      seasoning Brussels sprout with oil and salt
    • Bake for 30 minutes. They should be slightly charred and golden. In the meantime prep the maple syrup dressing.
      making the maple syrup seasoning
    • To a bowl, add olive oil, lemon juice, mustard, maple syrup and salt. Mix with a whisk or a fork, then drizzle over the roasted Brussels sprouts.
      drizzling the seasoning on top of the baked Brussels sprouts

    Nutritional Values

    Nutrition Facts
    Roasted Brussels sprouts with maple syrup
    Amount Per Serving
    Calories 107 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 5g
    Potassium 342mg10%
    Carbohydrates 10g3%
    Dietary Fiber 3g13%
    Sugar 3g3%
    Protein 3g6%
    Vitamin A 642IU13%
    Vitamin B6 1mg50%
    Vitamin C 74mg90%
    Vitamin E 2mg13%
    Vitamin K 155µg148%
    Calcium 40mg4%
    Folate 53µg13%
    Iron 1mg6%
    Manganese 1mg50%
    Magnesium 21mg5%
    Zinc 1mg7%
    * Percent Daily Values are based on a 2000 calorie diet.
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