Whole Roasted Cauliflower

Whole roasted cauliflower is a gorgeous and delicious centerpiece meal or side dish recipe inspired by Mediterranean and Middle-Eastern cuisines.

It’s one of the best ways to enhance the flavor of the cauliflower as it gets browned and flavorful outside while maintaining a succulent, juicy inside.

Whole roasted cauliflower is a gorgeous and delicious centerpiece meal or side dish.

It’s easier to make than roasted cauliflower and air fryer cauliflower florets, as there’s no chopping involved.

You can prepare it with minimal effort in about 45 minutes tops. Boil it for 10 minutes in salted water first, then season it with olive oil and salt, and roast for 30 minutes.

This creates the perfect balance between a succulent, juicy core and a flavor-packed, perfectly crisp, and brown exterior.

Also, as the whole cauliflower roasts, you can prepare sauces and toppings to go with it!

Cauliflower has a mild and slightly nutty flavor that goes well with most world cuisines.

From Indian cauliflower curry, Navratan korma, and aloo gobi to American broccoli cauliflower salad, cauliflower Alfredo sauce, and Italian cauliflower pasta.

However, for this roasted whole cauliflower recipe, we recommend Mediterranean and Middle-Eastern ingredients and flavors like those we use in our Moroccan chickpea stew, roasted cauliflower soup, and roasted cauliflower salad.

For example, you’ll love it on a bed of creamy-dreamy yogurt tahini sauce, topped with herby chermoula sauce and served with warm pita bread.

Quantities are in the recipe box at the bottom of the page.

Cauliflower

Pick a firm, fresh, medium, or large whole head of cauliflower.

You can use white cauliflower, green cauliflower, orange cauliflower, or purple cauliflower.

Extra Virgin Olive Oil

We recommend extra virgin olive oil because it’s the least processed and the most flavorful oil to cook with.

Despite popular belief, EVOO is excellent to cook with thanks to its high polyphenol content, which makes it stable at high temperatures.

It also perfectly matches the flavor of cauliflower.

Substitute avocado oil or regular olive oil for extra virgin olive oil.

Salt and pepper

We recommend sea salt or kosher salt. Black pepper is optional.

Serves well with

• Chermoula sauce with garlic and fresh herbs.
• Yogurt tahini sauce
• Pomegranate seeds
• Freshly squeezed lemon juice
• Warm pita bread

US cups + grams measurements in the recipe box at the bottom of the page.

Trim the leaves and bottom part of the stem off, ensuring the florets don’t separate from the core.

Rinse, then boil the cauliflower for 10 minutes in a large pot with plenty of salted boiling water.

In the meantime, preheat the oven to 400°F or 200°C.

After 10 minutes, drain the cauliflower and put it on a baking tray. Season it with extra virgin olive oil all over and a generous pinch of salt to cover all sides.

Tip: Use a small square or rectangular baking pan, a baking sheet with rimmed edges, a cast iron skillet, and even a Dutch oven.

Roast for 30 minutes at 400°F or 200°C.

The cauliflower should be tender to the core and slightly charred outside. You can check core tenderness by inserting a skewer into the center.

You can serve whole roasted cauliflower as a side dish, or you can make it a meal by serving it with sauces, toppings, and warm bread.

We recommend serving it with the following:

• CHERMOULA SAUCE: a Moroccan herby condiment with garlic, red chili, cumin, salt, cilantro, parsley, lemon juice, and olive oil blended or pounded into a drinkable sauce. Substitute chimichurri, Italian salsa verde, or cilantro lime dressing.
• YOGURT TAHINI SAUCE: a creamy and refreshing Middle-Eastern condiment with Greek-style yogurt, tahini, lemon juice, garlic, cumin, salt, pepper, and water. Substitute tzatziki sauce, tahini sauce, or a classic hummus.
• PITA BREAD. Substitute with focaccia, naan, roti, or piadina.

Spread the Yogurt-Tahini Sauce on a plate and arrange the cauliflower on top. Drizzle with chermoula sauce on top and between the crevices.

Sprinkle with a tablespoon or two of pomegranate seeds or pistachios, cut it in half or quarters, and enjoy it with warm pita bread.

Recipes that go well with roasted cauliflower

Alternatively, you can serve whole roasted cauliflower as a colorful Middle-Eastern appetizer and dinner (mezze) with other small dishes such as:

• Baba ganoush (eggplant salad): creamy, smokey, and perfectly smooth eggplant dip.
• Creamy chickpea hummus or roasted red pepper hummus.
• Zaalouk or Moroccan eggplant salad: a pan-fried tomato and eggplant mix with North African flavors.
• The best avocado spread with tahini, a velvety smooth dip and spread idea. It’s incredibly delicious, and you’ll love it.
• Muhammara: roasted bell pepper, tomato, and walnuts combine in a creamy dip.
• Lentil Tabbouleh salad is a modern take on a classic tomato and parsley salad.
• Shirazi salad with finely chopped parsley, tomato, and onion.
• Greek Tzatziki sauce with garlic, mint, and yogurt.

Dips and Spreads

Baba Ganoush Recipe

Starters

Muhammara

Salads

Lentil Tabbouleh

Dips and Spreads

Avocado Spread

This variation is inspired by Yotam Ottolenghi. Boil the cauliflower in salted boiling water for 10 minutes.

As it boils, prepare the seasoning by whisking together 2 tablespoons harissa sauce, 2 tablespoons extra virgin olive oil, 1 tablespoon water, 1 teaspoon salt, ½ teaspoon ground cumin, ¼ teaspoon black pepper.

Drain the cauliflower and arrange it on a baking tray lined with parchment paper. Place it upside down and fill it with half the harissa seasoning.

Turn it over and brush it with the remaining seasoning.

Roast at 400°F or 200°C for 15 minutes, then baste it with its liquid and roast for another 15 minutes, or until fork-tender and slightly charred on top.

Drizzle with chermoula or chimichurri. Serve with tahini sauce or yogurt tahini sauce and warm pita bread.

Make ahead: If you have dinner guests, you can roast the cauliflower a few hours before, undercook it slightly, then reheat it in the oven for 10 minutes before serving.

You can prep the sauces a day in advance and keep them in an airtight container in the fridge.

Refrigerator: keep the leftover cauliflower and the sauces in airtight containers for up to 3 days.

Freezer: whole roasted cauliflower is not a freezer-friendly recipe.

Reheat: warm whole roasted cauliflower in the microwave for a few minutes. You can also reheat it in the air fryer at 350°F or 180°C for 8 to 10 minutes or in a preheated oven at 400°F or 200°C for 10-15 minutes. Alternatively, take it from the fridge 15 minutes before serving and have it at room temperature.

• Chickpea flour muffins with cauliflower
• Tofu curry with cauliflower florets
• Red pepper pasta with roasted cauliflower
• Tortellini soup
• Vegan curry with roasted tofu and cauliflower
• Roasted vegetables

For even more cauliflower recipes, check out these 25 cauliflower recipe ideas.

Mains

Vegan Curry

Pasta

Red Pepper Pasta

30-Min Meals

Tortellini Soup

Pasta

Cauliflower Alfredo (no Heavy Cream)