15 Easy Cauliflower Recipes

1. Cauliflower mashed potatoes

This cauliflower mashed potato is fluffier and lighter than regular mashed potatoes, which makes this recipe incredibly delicious. The best way to make it is to steam or boil the cauliflower, blend it, and mix it with boiled potatoes. This creamy cauliflower dish is a family favorite, especially paired with mushroom gravy and bean stew.

2. Air fryer cauliflower

An air fryer can cook cauliflower florets in 12 to 15 minutes, and the result is perfectly roasted air fryer cauliflower. You'll get slightly charred cauliflower florets, they're tender-crisp and retain most of their nutritional properties.

4. Cauliflower rice

If you are searching for a low-calorie, low-carb, and high antioxidants alternative to regular rice or bread, you might want to give this cauliflower rice a try.

Its neutral flavor and appealing texture make it the perfect side dish for curries, soups, stews, stir-fries, or any meal with a sauce.

5. Roasted broccoli and cauliflower

A handy vegetable side dish with plenty of fiber and flavor - roasted broccoli and cauliflower pair well with almost any main dish.

Season the veggies with heart-healthy extra virgin olive oil, garlic powder, salt, and pepper. Roast and sprinkle them with red pepper flakes and a squeeze of lemon juice. Optionally, you can add grated parmesan cheese or its dairy-free alternative to make this side dish even tastier.

7. Rainbow roasted vegetables

Roasted vegetables are an easy side dish that will come in handy for everyday dinners and special meals such as Thanksgiving and Christmas.

You'll learn how to roast multiple veggies to perfection on the same baking tray and with a simple seasoning. The result is a colorful, nutritious, and tasty dish that everyone will love.

Cauliflower main meals

Take your pick from easy and wholesome salads, pasta dishes, soups, and stews. These easy dinners and meal-prep-friendly meals are all made with simple ingredients and plant-based protein.

8. Roasted cauliflower salad

Creamy, smoky, earthy, tahini-packed, and tasty, this cauliflower salad is a Mediterranean-inspired recipe that will leave you nourished and satiated for hours.

Roast the cauliflower florets in the oven or air fryer until tender-crisp and slightly charred outside to get a pleasantly smoky flavor.

10. Cauliflower curry

Cauliflower curry is easy and endlessly creamy, you'll want to make it every week. We couldn't believe that a few simple ingredients and spices yield such a tasty dish when simmered together in a pot.

This recipe has a rich, well-developed flavor and a creamy texture thanks to our creaminess-boosting trick, yet, it requires minimal effort on your part.

11. Easy cauliflower alfredo

Love Alfredo sauce but are looking for something lighter and healthier to feed your family? You'll love this easy and tasty cauliflower Alfredo sauce - ready in 30 minutes with simple ingredients.

What makes this recipe light, ultra-creamy, and nutritious is cauliflower, steamed, or boiled. It's a great recipe if you're looking for a low-fat Alfredo sauce, or a quick pasta for a weeknight dinner!

12. Cauliflower pasta

We roast the cauliflower to perfection, toss it in the garlicky sauce, and mix it with spaghetti. Add some parmesan or dairy-free cheese for extra umami and creaminess, parsley, lemon zest, and toasted pine nuts.

This cauliflower pasta dish is so simple and tasty you'll be surprised. It requires minimal effort, and the sauce takes 2 minutes to make.

13. Red pepper pasta with roasted cauliflower

Creamy roasted red pepper pasta sauce is irresistible, and it's ready in less than 30 minutes. It's a great idea for a last-minute pasta dish during busy weeknights.

With its buttery and earthy taste, the sauce pairs perfectly with tender-crisp, smokey roasted cauliflower. It's a restaurant-worthy meal when combined with creamy, nutty, and peppery sauce.

14. Cauliflower lentil salad

Here's a different yet easy and delicious cauliflower lentil salad recipe with healthy and nutritious ingredients.

Smokey oven-roasted cauliflower meets earthy lentils, fresh parsley, and an aromatic and creamy cumin dressing in one of our favorite Mediterranean-inspired dishes.

The recipe is easy, we use very simple ingredients, and you can make it ahead of time and keep it in the fridge for several days.

FAQ about cauliflower

Should cauliflower be washed before cooking?

Yes, I would wash my cauliflower to remove dirt, dust, and debris from transportation and storage. However, make sure to dry the florets well before roasting them to prevent the cauliflower from getting mushy.

How to choose the right cauliflower

We make these recipes with a large head of white cauliflower, but you can also use orange cauliflower, green cauliflower, and purple cauliflower varieties.

Although these varieties are less popular, they are still delicious and richer in antioxidants.

Is cauliflower healthy?

Cauliflower is a cruciferous vegetable packed with vitamins C and K. It contains good amounts of calcium, potassium, and magnesium. It's also rich in Glucosinolates, which have anti-inflammatory properties and protect our cells from damage.