Eating raw food can be easy and satisfying – especially if you’re making recipes that are lightsatiating, and protein-rich. Discover the 30 best raw vegan recipes from around the internet – they will satisfy any craving, vegans and non-vegans alike.

This list includes healthy, quick, wholesome, and easy-to-prepare raw vegan meals – everything you need to make a light plant-based lunch or dinner.

raw vegan recipes including bliss balls and salads

This list also includes a selection of raw meals with high-protein content, some are low in carbs, and some are highcarb recipes. If you wanna try eating unprocessed vegan, these homemade raw vegan meals and sweets will nourish and energize you.

1. Kale salad

We start this raw vegan list with a quick and beginnerfriendly meal: kale salad which is an easy and nutritious dish. Make it in just 15 minutes with simple, fresh ingredients and a refreshing lemon vinaigrette.

Get the recipe here

2. Tomato cucumber salad

This tomato cucumber onion salad is a crunchy, refreshing, simple dish that you can enjoy as a starter or as a side dish. Pick your favorite tomatoes, a crunchy cucumber, and sweet red onion. Serve it as a raw vegan lunch sprinkled with seeds, almonds, or pepitas.

Get the recipe here

3. Shaved Brussel sprouts salad

Our shaved Brussels sprout salad is easy to make with just 3 ingredients for the salad, and 4 for a delicious lemon-mustard dressing.

Get the recipe here

4. Fennel orange salad

Fennel and orange salad is a crunchy, fresh, and light salad to be served as a side dish or as a starter. The main ingredients are fennel and oranges, but you can add pomegranate seeds or black olives to make it even more delicious.

Get the recipe here

5. Zucchini salad

Fresh, bright, vibrant, and crunchy, this zucchini salad is the ultimate summer salad. It’s perfect for picnics, potlucks, and as a side dish for family dinners.

Get the recipe here

6. Guacamole

The easiest, most amazing guacamole recipe that takes only minutes to make. Made with avocado, lime juice, and salt.

Get the recipe here

7. Sundried tomato pesto

Our sun-dried tomato pesto is a quick, yet delicious recipe for a rich, nutty, flavourful pesto that you can use as a spread, dip, or condiment for a quick zucchini noodles dish.

Get the recipe here

8. Raw vegan veggie burger

No dehydration is needed with this easy and healthy raw vegan veggie burger. Walnuts, sunflower seeds, and bell pepper make some of the ingredients in this wholesome plant burger, YUM.

Get the recipe @rawfoodrevive

9. Raw pasta puttanesca

Spiralized zucchini and a delightful macadamia parmesan come together in this beautiful raw vegan pasta dish. A simple recipe that is packed with natural flavor.

Get the recipe @therawchef

10. Raw vegan lasagne

A beautiful and satiating meal with plenty of texture and flavor in this raw vegan lasagne. Indulgent and super guest-friendly, you need to try this colorful lasagne

Get the recipe @greenevi

11. Raw falafel wraps

Zucchini, sunflower seeds, and collard greens come together in these scrumptious falafel wraps. We’re big fans of this colorful and vibrant meal that is perfect as a light lunch.

Get the recipe @rachelcarr (Plantcraft)

12. Vegan cucumber and avocado soup

A vibrant and chilled cucumber and avocado soup that is gluten-free, raw and so simple to make. This is definitely a must-eat in the summer months.

Get the recipe @picklesnhoney

13. Raw vegan power zucchini with alfredo sauce

Ashley made an unbelievable dish with zucchini pasta and a hemp seed alfredo sauce, and we’re intrigued. Only 20-mins prep time and healthy omega-3 fats make this meal super appealing and nourishing too.

Get the recipe @blissfulbasil

14. Raw vegan tacos with corn salsa

Raw and vegan tacos? No problem with these corn salsa and cashew sour cream stuffed tacos. Laura’s recipe takes only 30 mins to prep and is a vibrant and protein-rich meal, definitely worth a try.

Get the recipe @thefirstmess

15. Tomato cucumber sandwich on onion and cornbread

Raw vegan sandwich with crunchy veggies and a homemade olive and kale tapenade. With healthy proteins and omega-3 fats from seeds, this is such a nourishing and healthy meal, we’re fans!

Get the recipe @thisrawsomeveganlife

16. Quick raw vegan curry

A perfectly easy and raw vegan meal with just 9 ingredients. This 10-minute raw vegan curry over zucchini noodles is a wonderfully healthy and creamy lunch that we can’t wait to devour.

Get the recipe @thefitchen

17. Raw vegan cashew mozzarella

Another favorite of ours is this raw vegan cashew mozzarella that Evi put together in just 15 minutes. It comes out thick, sliceable, and remarkably close to its Italian original, a definite must-try!

Get the recipe @greenevi

18. Raw vegan coffee cupcakes

Wow, these coffee cupcakes are perfect for summer, endlessly creamy and just beautiful. Kat from the loopy whisk really outdid herself with these coffee-filled delights.

Get the recipe @theloopywhisk

19. Raw vegan carrot cake with frosting

This wonderful vegan carrot cake with cream cheese frosting is a delight. Raisins and dates are used as natural sweeteners and help make this cake an indulgent but healthy treat.

Get the recipe @minimalistbaker

20. Almond cacao cookies

These raw almond cacao cookies with salted caramel and dates are fantastic. It’s a bite sized snack and dessert and a good alternative to store-bought granola bars.

Get the recipe @thisrawsomeveganlife

21. No bake caramel slice

Three delicious layers in these caramel slices make them a perfect, dessert, snack or breakfast. Healthy ingredients such as dates, nuts and maple syrup make these caramel treats a natural and nutritious sweet.

Get the recipe @becomingness

22. Gluten-free raw raspberry bars

Raspberries, oats and blueberries come together in this summer-friendly and festive snack. These gluten-free raspberry bars are fun and delightful to eat, definitely worth a try.

Get the recipe @petiteallergytreats

23. No bake turtle brownies

Calling all chocolate-lovers, here’s a soft and chewy dessert with dates, pecans and chocolate chips. A perfect sweet treat and it’s naturally sweetened.

Get the recipe @purelykaylie

24. No-bake vegan blueberry cheesecake

Free from refined sugars and with wholesome ingredients, this no-bake cheesecake is a refreshing dessert. It slices perfectly and it’s a highly guest-friendly cake.

Get the recipe @delicious-plants

25. Homemade chocolate truffles

This recipe is 100% glutenfree, raw and vegan, and is truly delicious. The truffles are sweet, soft, chocolatey, and with a bit of crunch.

Get the recipe here

26. Easy tomato salad

We combine the tomatoes with thinly sliced onion and basil, then season them with extra virgin olive oil and balsamic vinegar. This makes a summer salad with tomatoes that’s tasty, nourishing, and the perfect side dish for most meals.

Get the recipe here

27. Avocado salad

Creamy avocado, ripe and juicy tomatoes, crisp cucumber, tangy red onion, and fresh parsley meld together to perfection to create a tasty, nutritious, and fulfilling summer salad.

Get the recipe here

28. Easy avocado spread

Learn how to make the creamiestmost delicious avocado spread to eat in sandwiches and on raw toast or serve as a dip with veggie sticks.

Get the recipe here

29. Shirazi salad

Salad-e Shirazi is an easy recipe with a few simple ingredients and a uniquely minty flavor. You can serve it as a tasty appetizer or side dish.

Get the recipe here

30. Carrot salad

Our raw carrot salad recipe is inspired by a classic French carrot salad (carottes râpées). We make it with crunchy raw shredded carrots, or grated carrots, and a simple mustard vinaigrette.

Get the recipe here

More vegan salads and healthy meals:

Try these bright and easy salads and veggie ideas for a colorful and fiberrich meal:

Important note about a raw vegan diet

Although the benefits of following a strict raw vegan diet may include weight loss and general health benefits, please always consult a doctor before starting a new diet. Note that if you follow a diet solely with raw vegan meals, there may be risks involved, such as low consumption of calcium, vitamin d, and other health risks too.

How to store raw vegan recipes

Store these meals in air-tight containers in the fridge. Eat within 2-3 days of making them, but they are best and freshest on the day of preparing them

If you made any of these raw vegan recipes, leave us a star rating and a comment below. Feedback really helps us improve our content and help other people too.

For many more salad ideas, check out our salads category page.

raw vegan recipes including bliss balls and salads

Best Raw Vegan Recipes

Author: Nico Pallotta
Feeling like a fresh, healthy and light vegan meal? We've got you covered with these 30 Raw Vegan Recipes that will satisfy your cravings and feed you a wholesome plant-based meal.
5 from 3 votes
Prep Time 10 minutes
Total Time 10 minutes
Course raw
Cuisine American Italian
Servings 4 people
Calories 350 kcal


  • Pick your favorite raw recipe from the list, try something new
  • Read the recipe for ingredients required
  • Make your new raw vegan recipe!


  • How to store: Most of these meals can keep for 2-3 days in the fridge, if stored in an air-tight container.
  • NOTE: It is important to limit airflow to the meals in order to preserve their freshness.

Video Recipe

Fennel Orange Salad is a perfect autumn salad


STORAGE: Store these meals in air-tight containers in the fridge. Eat within 2-3 days of making them, but they are best and freshest on the day of preparing them.
A note about raw vegan diet: Although the benefits of following a strict raw vegan diet may include weight loss and general health benefits, please always consult a doctor before starting a new diet. Note that if you follow a diet solely with raw vegan meals, there may be risks involved, such as low consumption of calcium, vitamin d, and other health risks too.

Nutritional Values

Nutrition Facts
Best Raw Vegan Recipes
Serving Size
150 g
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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[adthrive-in-post-video-player video-id=”NGSzhG3i” upload-date=”2022-10-05T07:37:17.000Z” name=”Fennel” description=”Fennel and orange salad is a tasty, crunchy, and light fall and winter salad to be served as a side dish or as a starter for a weeknight dinner or a special holiday meal.” player-type=”default” override-embed=”default”]

Nico and Louise in the kitchen

Hi! We are Nico & Louise

Welcome to The Plant-Based School, a food blog with easy, tasty, and wholesome recipes.

Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.

Easy right?

5 from 3 votes (2 ratings without comment)

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  1. Thank you for your beautiful recipes. I just started going raw vegan which is not easy. The recipes that both of you have created are both healthy and amazing! If there are any ingredients I’m not able to add I can always switch to something else. No problem. I’ll be trying out your curry zucchini! Thank you again

    1. Thanks for your comment and feedback, Amanda. You are absolutely right, we will update the list accordingly!
      Have a great rest of your day.

      Kindest, Louise

      1. As a vegetarian who is trying to be raw as much as possible, I suppose it means apart from not eating the above mentioned lentils, nor can I eat most of the beans or grains as they have to be cooked, also that rules out tofu so i am left with very low protein sources apart from raw nuts and seeds So I think I’m going to ignore this and just keep everything else raw.