Eating raw food can be easy and satisfying – especially if you’re making recipes that are light, satiating, and protein-rich. Discover the 30 best raw vegan recipes from around the internet – they will satisfy any craving, vegans and non-vegans alike.
This list includes healthy, quick, wholesome, and easy-to-prepare raw vegan meals – everything you need to make a light plant-based lunch or dinner.
This list also includes a selection of raw meals with high-protein content, some are low in carbs, and some are high–carb recipes. If you wanna try eating unprocessed vegan, these homemade raw vegan meals and sweets will nourish and energize you.
1. Kale salad
We start this raw vegan list with a quick and beginner–friendly meal: kale salad which is an easy and nutritious dish. Make it in just 15 minutes with simple, fresh ingredients and a refreshing lemon vinaigrette.
2. Tomato cucumber salad
This tomato cucumber onion salad is a crunchy, refreshing, simple dish that you can enjoy as a starter or as a side dish. Pick your favorite tomatoes, a crunchy cucumber, and sweet red onion. Serve it as a raw vegan lunch sprinkled with seeds, almonds, or pepitas.
3. Shaved Brussel sprouts salad
Our shaved Brussels sprout salad is easy to make with just 3 ingredients for the salad, and 4 for a delicious lemon-mustard dressing.
4. Fennel orange salad
Fennel and orange salad is a crunchy, fresh, and light salad to be served as a side dish or as a starter. The main ingredients are fennel and oranges, but you can add pomegranate seeds or black olives to make it even more delicious.
5. Zucchini salad
Fresh, bright, vibrant, and crunchy, this zucchini salad is the ultimate summer salad. It’s perfect for picnics, potlucks, and as a side dish for family dinners.
6. Guacamole
The easiest, most amazing guacamole recipe that takes only minutes to make. Made with avocado, lime juice, and salt.
7. Sundried tomato pesto
Our sun-dried tomato pesto is a quick, yet delicious recipe for a rich, nutty, flavourful pesto that you can use as a spread, dip, or condiment for a quick zucchini noodles dish.
8. Raw vegan veggie burger
No dehydration is needed with this easy and healthy raw vegan veggie burger. Walnuts, sunflower seeds, and bell pepper make some of the ingredients in this wholesome plant burger, YUM.
9. Raw pasta puttanesca
Spiralized zucchini and a delightful macadamia parmesan come together in this beautiful raw vegan pasta dish. A simple recipe that is packed with natural flavor.
10. Raw vegan lasagne
A beautiful and satiating meal with plenty of texture and flavor in this raw vegan lasagne. Indulgent and super guest-friendly, you need to try this colorful lasagne
11. Raw falafel wraps
Zucchini, sunflower seeds, and collard greens come together in these scrumptious falafel wraps. We’re big fans of this colorful and vibrant meal that is perfect as a light lunch.
12. Vegan cucumber and avocado soup
A vibrant and chilled cucumber and avocado soup that is gluten-free, raw and so simple to make. This is definitely a must-eat in the summer months.
13. Raw vegan power zucchini with alfredo sauce
Ashley made an unbelievable dish with zucchini pasta and a hemp seed alfredo sauce, and we’re intrigued. Only 20-mins prep time and healthy omega-3 fats make this meal super appealing and nourishing too.
14. Raw vegan tacos with corn salsa
Raw and vegan tacos? No problem with these corn salsa and cashew sour cream stuffed tacos. Laura’s recipe takes only 30 mins to prep and is a vibrant and protein-rich meal, definitely worth a try.
15. Tomato cucumber sandwich on onion and cornbread
Raw vegan sandwich with crunchy veggies and a homemade olive and kale tapenade. With healthy proteins and omega-3 fats from seeds, this is such a nourishing and healthy meal, we’re fans!
Get the recipe @thisrawsomeveganlife
16. Quick raw vegan curry
A perfectly easy and raw vegan meal with just 9 ingredients. This 10-minute raw vegan curry over zucchini noodles is a wonderfully healthy and creamy lunch that we can’t wait to devour.
17. Raw vegan cashew mozzarella
Another favorite of ours is this raw vegan cashew mozzarella that Evi put together in just 15 minutes. It comes out thick, sliceable, and remarkably close to its Italian original, a definite must-try!
18. Raw vegan coffee cupcakes
Wow, these coffee cupcakes are perfect for summer, endlessly creamy and just beautiful. Kat from the loopy whisk really outdid herself with these coffee-filled delights.
19. Raw vegan carrot cake with frosting
This wonderful vegan carrot cake with cream cheese frosting is a delight. Raisins and dates are used as natural sweeteners and help make this cake an indulgent but healthy treat.
20. Almond cacao cookies
These raw almond cacao cookies with salted caramel and dates are fantastic. It’s a bite sized snack and dessert and a good alternative to store-bought granola bars.
21. No bake caramel slice
Three delicious layers in these caramel slices make them a perfect, dessert, snack or breakfast. Healthy ingredients such as dates, nuts and maple syrup make these caramel treats a natural and nutritious sweet.
22. Gluten-free raw raspberry bars
Raspberries, oats and blueberries come together in this summer-friendly and festive snack. These gluten-free raspberry bars are fun and delightful to eat, definitely worth a try.
23. No bake turtle brownies
Calling all chocolate-lovers, here’s a soft and chewy dessert with dates, pecans and chocolate chips. A perfect sweet treat and it’s naturally sweetened.
24. No-bake vegan blueberry cheesecake
Free from refined sugars and with wholesome ingredients, this no-bake cheesecake is a refreshing dessert. It slices perfectly and it’s a highly guest-friendly cake.
25. Homemade chocolate truffles
This recipe is 100% gluten–free, raw and vegan, and is truly delicious. The truffles are sweet, soft, chocolatey, and with a bit of crunch.
26. Easy tomato salad
We combine the tomatoes with thinly sliced onion and basil, then season them with extra virgin olive oil and balsamic vinegar. This makes a summer salad with tomatoes that’s tasty, nourishing, and the perfect side dish for most meals.
27. Avocado salad
Creamy avocado, ripe and juicy tomatoes, crisp cucumber, tangy red onion, and fresh parsley meld together to perfection to create a tasty, nutritious, and fulfilling summer salad.
28. Easy avocado spread
Learn how to make the creamiest, most delicious avocado spread to eat in sandwiches and on raw toast or serve as a dip with veggie sticks.
29. Shirazi salad
Salad-e Shirazi is an easy recipe with a few simple ingredients and a uniquely minty flavor. You can serve it as a tasty appetizer or side dish.
30. Carrot salad
Our raw carrot salad recipe is inspired by a classic French carrot salad (carottes râpées). We make it with crunchy raw shredded carrots, or grated carrots, and a simple mustard vinaigrette.
More vegan salads and healthy meals:
Try these bright and easy salads and veggie ideas for a colorful and fiber–rich meal:
- 25 best vegan salads
- 40 vegetable sides for any main
- 30 best vegan mushroom recipes
- 35 best plant-based beginner recipes
Important note about a raw vegan diet
Although the benefits of following a strict raw vegan diet may include weight loss and general health benefits, please always consult a doctor before starting a new diet. Note that if you follow a diet solely with raw vegan meals, there may be risks involved, such as low consumption of calcium, vitamin d, and other health risks too.
How to store raw vegan recipes
Store these meals in air-tight containers in the fridge. Eat within 2-3 days of making them, but they are best and freshest on the day of preparing them
If you made any of these raw vegan recipes, leave us a star rating and a comment below. Feedback really helps us improve our content and help other people too.
For many more salad ideas, check out our salads category page.
Best Raw Vegan Recipes
Ingredients
- Pick your favorite raw recipe from the list, try something new
- Read the recipe for ingredients required
- Make your new raw vegan recipe!
Instructions
- How to store: Most of these meals can keep for 2-3 days in the fridge, if stored in an air-tight container.
- NOTE: It is important to limit airflow to the meals in order to preserve their freshness.
Video Recipe
Notes
Nutritional Values
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Thank you for your beautiful recipes. I just started going raw vegan which is not easy. The recipes that both of you have created are both healthy and amazing! If there are any ingredients I’m not able to add I can always switch to something else. No problem. I’ll be trying out your curry zucchini! Thank you again
Many of these look really delicious. However, a can of chickpeas isn’t raw.
Thanks for your comment and feedback, Amanda. You are absolutely right, we will update the list accordingly!
Have a great rest of your day.
Kindest, Louise
Aaawww man! I was getting excited about the hummus! Lol, thanks for the info.
As a vegetarian who is trying to be raw as much as possible, I suppose it means apart from not eating the above mentioned lentils, nor can I eat most of the beans or grains as they have to be cooked, also that rules out tofu so i am left with very low protein sources apart from raw nuts and seeds So I think I’m going to ignore this and just keep everything else raw.