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    Home » Collections

    30 Raw Vegan Recipes

    Published: Jan 29, 2023 · by Nico

    Jump to Recipe

    Eating raw food can be easy and satisfying - especially if you're making recipes that are light, satiating, and protein-rich. Discover the 30 best raw vegan recipes from around the internet - they will satisfy any craving, vegans and non-vegans alike.

    This list includes healthy, quick, wholesome, and easy-to-prepare raw vegan meals - everything you need to make a light plant-based lunch or dinner.

    raw vegan recipes including bliss balls and salads

    This list also includes a selection of raw meals with high-protein content, some are low in carbs, and some are high-carb recipes. If you wanna try eating unprocessed vegan, these homemade raw vegan meals and sweets will nourish and energize you.

    1. Kale salad

    We start this raw vegan list with a quick and beginner-friendly meal: kale salad which is an easy and nutritious dish. Make it in just 15 minutes with simple, fresh ingredients and a refreshing lemon vinaigrette.

    Get the recipe here

    2. Tomato cucumber salad

    This tomato cucumber onion salad is a crunchy, refreshing, simple dish that you can enjoy as a starter or as a side dish. Pick your favorite tomatoes, a crunchy cucumber, and sweet red onion. Serve it as a raw vegan lunch sprinkled with seeds, almonds, or pepitas.

    Get the recipe here

    3. Shaved Brussel sprouts salad

    Our shaved Brussels sprout salad is easy to make with just 3 ingredients for the salad, and 4 for a delicious lemon-mustard dressing.

    Get the recipe here

    4. Fennel orange salad

    Fennel and orange salad is a crunchy, fresh, and light salad to be served as a side dish or as a starter. The main ingredients are fennel and oranges, but you can add pomegranate seeds or black olives to make it even more delicious.

    Get the recipe here

    5. Zucchini salad

    Fresh, bright, vibrant, and crunchy, this zucchini salad is the ultimate summer salad. It's perfect for picnics, potlucks, and as a side dish for family dinners.

    Get the recipe here

    6. Guacamole

    The easiest, most amazing guacamole recipe that takes only minutes to make. Made with avocado, lime juice, and salt.

    Get the recipe here

    7. Sundried tomato pesto

    Our sun-dried tomato pesto is a quick, yet delicious recipe for a rich, nutty, flavourful pesto that you can use as a spread, dip, or condiment for a quick zucchini noodles dish.

    Get the recipe here

    8. Raw vegan veggie burger

    No dehydration is needed with this easy and healthy raw vegan veggie burger. Walnuts, sunflower seeds, and bell pepper make some of the ingredients in this wholesome plant burger, YUM.

    Get the recipe @rawfoodrevive

    9. Raw pasta puttanesca

    Spiralized zucchini and a delightful macadamia parmesan come together in this beautiful raw vegan pasta dish. A simple recipe that is packed with natural flavor.

    Get the recipe @therawchef

    10. Raw vegan lasagne

    A beautiful and satiating meal with plenty of texture and flavor in this raw vegan lasagne. Indulgent and super guest-friendly, you need to try this colorful lasagne

    Get the recipe @greenevi

    11. Raw falafel wraps

    Zucchini, sunflower seeds, and collard greens come together in these scrumptious falafel wraps. We're big fans of this colorful and vibrant meal that is perfect as a light lunch.

    Get the recipe @rachelcarr (Plantcraft)

    12. Vegan cucumber and avocado soup

    A vibrant and chilled cucumber and avocado soup that is gluten-free, raw and so simple to make. This is definitely a must-eat in the summer months.

    Get the recipe @picklesnhoney

    13. Raw vegan power zucchini with alfredo sauce

    Ashley made an unbelievable dish with zucchini pasta and a hemp seed alfredo sauce, and we're intrigued. Only 20-mins prep time and healthy omega-3 fats make this meal super appealing and nourishing too.

    Get the recipe @blissfulbasil

    14. Raw vegan tacos with corn salsa

    Raw and vegan tacos? No problem with these corn salsa and cashew sour cream stuffed tacos. Laura's recipe takes only 30 mins to prep and is a vibrant and protein-rich meal, definitely worth a try.

    Get the recipe @thefirstmess

    15. Tomato cucumber sandwich on onion and cornbread

    Raw vegan sandwich with crunchy veggies and a homemade olive and kale tapenade. With healthy proteins and omega-3 fats from seeds, this is such a nourishing and healthy meal, we're fans!

    Get the recipe @thisrawsomeveganlife

    16. Quick raw vegan curry

    A perfectly easy and raw vegan meal with just 9 ingredients. This 10-minute raw vegan curry over zucchini noodles is a wonderfully healthy and creamy lunch that we can't wait to devour.

    Get the recipe @thefitchen

    17. Raw vegan cashew mozzarella

    Another favorite of ours is this raw vegan cashew mozzarella that Evi put together in just 15 minutes. It comes out thick, sliceable, and remarkably close to its Italian original, a definite must-try!

    Get the recipe @greenevi

    18. Raw vegan coffee cupcakes

    Wow, these coffee cupcakes are perfect for summer, endlessly creamy and just beautiful. Kat from the loopy whisk really outdid herself with these coffee-filled delights.

    Get the recipe @theloopywhisk

    19. Raw vegan carrot cake with frosting

    This wonderful vegan carrot cake with cream cheese frosting is a delight. Raisins and dates are used as natural sweeteners and help make this cake an indulgent but healthy treat.

    Get the recipe @minimalistbaker

    20. Almond cacao cookies

    These raw almond cacao cookies with salted caramel and dates are fantastic. It's a bite sized snack and dessert and a good alternative to store-bought granola bars.

    Get the recipe @thisrawsomeveganlife

    21. No bake caramel slice

    Three delicious layers in these caramel slices make them a perfect, dessert, snack or breakfast. Healthy ingredients such as dates, nuts and maple syrup make these caramel treats a natural and nutritious sweet.

    Get the recipe @becomingness

    22. Gluten-free raw raspberry bars

    Raspberries, oats and blueberries come together in this summer-friendly and festive snack. These gluten-free raspberry bars are fun and delightful to eat, definitely worth a try.

    Get the recipe @petiteallergytreats

    23. No bake turtle brownies

    Calling all chocolate-lovers, here's a soft and chewy dessert with dates, pecans and chocolate chips. A perfect sweet treat and it's naturally sweetened.

    Get the recipe @purelykaylie

    24. No-bake vegan blueberry cheesecake

    Free from refined sugars and with wholesome ingredients, this no-bake cheesecake is a refreshing dessert. It slices perfectly and it's a highly guest-friendly cake.

    Get the recipe @delicious-plants

    25. Homemade chocolate truffles

    This recipe is 100% gluten-free, raw and vegan, and is truly delicious. The truffles are sweet, soft, chocolatey, and with a bit of crunch.

    Get the recipe here

    26. Easy tomato salad

    We combine the tomatoes with thinly sliced onion and basil, then season them with extra virgin olive oil and balsamic vinegar. This makes a summer salad with tomatoes that's tasty, nourishing, and the perfect side dish for most meals.

    Get the recipe here

    27. Avocado salad

    Creamy avocado, ripe and juicy tomatoes, crisp cucumber, tangy red onion, and fresh parsley meld together to perfection to create a tasty, nutritious, and fulfilling summer salad.

    Get the recipe here

    28. Easy avocado spread

    Learn how to make the creamiest, most delicious avocado spread to eat in sandwiches and on raw toast or serve as a dip with veggie sticks.

    Get the recipe here

    29. Shirazi salad

    Salad-e Shirazi is an easy recipe with a few simple ingredients and a uniquely minty flavor. You can serve it as a tasty appetizer or side dish.

    Get the recipe here

    30. Carrot salad

    Our raw carrot salad recipe is inspired by a classic French carrot salad (carottes râpées). We make it with crunchy raw shredded carrots, or grated carrots, and a simple mustard vinaigrette.

    Get the recipe here

    More vegan salads and healthy meals:

    Try these bright and easy salads and veggie ideas for a colorful and fiber-rich meal:

    • 25 best vegan salads
    • 40 vegetable sides for any main
    • 30 best vegan mushroom recipes
    • 35 best plant-based beginner recipes

    Important note about a raw vegan diet

    Although the benefits of following a strict raw vegan diet may include weight loss and general health benefits, please always consult a doctor before starting a new diet. Note that if you follow a diet solely with raw vegan meals, there may be risks involved, such as low consumption of calcium, vitamin d, and other health risks too.

    How to store raw vegan recipes

    Store these meals in air-tight containers in the fridge. Eat within 2-3 days of making them, but they are best and freshest on the day of preparing them

    If you made any of these raw vegan recipes, leave us a star rating and a comment below. Feedback really helps us improve our content and help other people too.

    For many more salad ideas, check out our salads category page.

    Recipe

    raw vegan recipes including bliss balls and salads

    Best Raw Vegan Recipes

    Author: Nico
    Feeling like a fresh, healthy and light vegan meal? We've got you covered with these 30 Raw Vegan Recipes that will satisfy your cravings and feed you a wholesome plant-based meal.
    Print Recipe Pin Recipe Share Recipe
    5 from 3 votes
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course raw
    Cuisine American Italian
    Servings 4 people
    Calories 350 kcal

    Ingredients
      

    • Pick your favorite raw recipe from the list, try something new
    • Read the recipe for ingredients required
    • Make your new raw vegan recipe!
    Keep screen on

    Instructions
     

    • How to store: Most of these meals can keep for 2-3 days in the fridge, if stored in an air-tight container.
    • NOTE: It is important to limit airflow to the meals in order to preserve their freshness.

    Video Recipe

    Fennel Orange Salad is a perfect autumn salad

    Notes

    STORAGE: Store these meals in air-tight containers in the fridge. Eat within 2-3 days of making them, but they are best and freshest on the day of preparing them.
    A note about raw vegan diet: Although the benefits of following a strict raw vegan diet may include weight loss and general health benefits, please always consult a doctor before starting a new diet. Note that if you follow a diet solely with raw vegan meals, there may be risks involved, such as low consumption of calcium, vitamin d, and other health risks too.

    Nutritional Values

    Nutrition Facts
    Best Raw Vegan Recipes
    Serving Size
     
    150 g
    Amount per Serving
    Calories
    350
    % Daily Value*
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?Leave us a comment below or find us on Instagram, YouTube, Pinterest, TikTok, and Facebook.

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    « Muhammara
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    Reader Interactions

    Comments

    1. Amanda

      January 18, 2023 at 7:15 pm

      5 stars
      Many of these look really delicious. However, a can of chickpeas isn't raw.

      Reply
      • Louise

        January 19, 2023 at 5:20 am

        Thanks for your comment and feedback, Amanda. You are absolutely right, we will update the list accordingly!
        Have a great rest of your day.

        Kindest, Louise

        Reply

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    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico and Louise, and we love cooking! Welcome to our blog.

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