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    Home » Sides

    Roasted Vegetables

    Published: Oct 23, 2022 · by Nico

    Jump to Recipe

    These roasted vegetables are colorful, tasty, tender, and aromatic, perfect as an all-year side dish.

    Follow our roasted veggie mix recommendations or make this recipe yours by picking your favorite seasonal vegetables; we'll show you how.

    Roasted vegetables on a white platter

    Check out our best vegetable sides recipe collection!

    On this page:
    • Ingredients
    • Instructions
    • Serving suggestions
    • Variations
    • Storage
    • Tips
    • Questions
    • Recipe

    Roasted vegetables are an easy side dish that will come in handy for everyday dinners and special meals such as Thanksgiving and Christmas.

    In this post, you'll learn how to roast multiple veggies to perfection on the same baking tray and with a simple seasoning.

    What's most important is 1) the right oven temperature, 2) the correct amount of vegetables you fit in your baking tray, and 3) the type of vegetables you can roast together.

    When it comes to temperature, go for 400°F or 200°C. Regarding the quantity, stay within 8 to 9 cups of chopped veggies per baking tray. If you add more, your veggies will steam in each other's moisture, get soggy, and not brown properly.

    For the type, mix similarly textured veggies with different colors, so they cook at about the same time and are going to look beautiful!

    For instance, in summer, you could roast zucchini, eggplant, tomatoes, red pepper, and onion. In winter, try mixing cauliflower, Brussels sprouts, carrots, sweet potatoes, and mushrooms.

    For the roasted vegetables seasoning, pick sturdy fresh herbs such as rosemary, thyme, and sage, coupled with crushed garlic cloves.

    As a cooking fat, opt for extra virgin olive oil. It helps the veggies roast evenly, has a pleasant taste, and is stable at high temperatures.

    Ingredients

    Autumn & Winter Roasted Vegetables

    vegetables on a baking tray
    Cauliflower (or parsnip)
    Brussels sprouts (or broccoli)
    Carrot (or butternut squash)
    Mushrooms (or artichokes)
    Red onion (or white and yellow onion)
    Bell pepper (or fennel)
    Garlic, Thyme, and Rosemary

    Spring & Summer Roasted Vegetables

    summer vegetables on a tray
    Zucchini
    Eggplant
    Tomatoes (cherry tomatoes, plum tomatoes, grape tomatoes, or others)
    Onion
    Bell peppers
    Garlic, Thyme, and Rosemary

    Season all with extra virgin olive oil, salt, and black pepper. If you like spicy things, add a pinch of red pepper flakes.

    More veggies that roast well

    ArtichokesGreen beans
    AsparagusKabocha squash
    BeetrootKale
    BroccoliPotatoes
    Brussels sproutsPumpkin
    Butternut squashSweet potatoes
    CauliflowerTurnip
    EggplantZucchini
    Fennel
    The list is not exhaustive.

    Note: potatoes are also delicious when roasted. However, we prefer to roast them on a separate baking tray, as they take a little longer to cook than most other veggies. Check out our recipe on how to make the best oven-roasted potatoes.

    Instructions

    Preheat the oven to 400°F or 200°C. Line a baking sheet or sheet pan with parchment paper.

    Wash and peel the vegetables if necessary. Then, chop them into dice of about the same size.

    For instance, cut Brussels sprouts in half, cut the cauliflower into small florets, mushrooms, carrot, onion, and yellow pepper into 1-inch pieces.

    Roasted vegetables before baking

    Add the chopped veggies to a mixing bowl, and toss them with extra virgin olive oil, salt, black pepper, rosemary needles, thyme leaves, and crushed garlic.

    Roasted vegetables in a bowl with herbs

    Arrange chopped and seasoned veggies onto your baking sheet on a single layer.

    vegetables on a baking tray

    Bake at 400°F or 200°C for 25 to 30 minutes or until the vegetables are golden brown and slightly charred.

    vegetables after baking

    Transfer the roasted vegetables onto a serving platter and serve immediately. Optionally you can sprinkle with freshly chopped parsley and add a squeeze of lemon juice.

    Roasted vegetables on a plate

    Serving suggestions

    Serve a platter of roasted vegetables as a side dish with an easy dinner or tofu meal, or add them to a salad or grain salad, such as:

    • Italian rice salad with chickpeas and a lemon vinaigrette
    • Rainbow barley salad with fresh basil, it's a wholesome and easy lunch idea
    • Mediterranean farro salad with crumbled feta and a creamy mustard dressing
    • Vegetable couscous salad with cumin dressing, peas, and authentic Mediterranean flavors
    • Eggplant salad with pasta and chickpeas - a perfect meal-prep lunch idea!
    • Rice salad with olives and tomatoes
      Rice Salad
    • Mediterranean farro salad with crumbled feta cheese
      Mediterranean Farro Salad
    • Barley salad in a white bowl
      Barley Salad
    • couscous with vegetables
      Couscous with Vegetables

    You can also give the veggies a flavor boost with a dressing or sauce; it's a great way to make them fun and tasty:

    • Vegan pesto of your choice, take your pick from 9 different vitamin-packed vegan pesto recipes
    • Vegan mayo, either our classic vegan mayo or the variation with garlic. If you want a dip with lower fat, try our vegan tzatziki or guacamole instead.
    • Tahini sauce for a tangy and Middle-eastern dressing
    • Chipotle sauce for a Mexican-inspired dressing with adobo pepper and mayonnaise
    • chipotle sauce in a serving bowl
      Chipotle Sauce
    • vegan pesto
      Vegan Basil Pesto
    • thick and creamy vegan mayo on a spoon
      Vegan Mayo
    • tahini sauce with a spoon
      Tahini Sauce

    Or take your pick from your list of best vegan sauces. Most of these give a bold flavor to roasted veggies.

    Variations

    For more roasted vegetable recipes, check out:

    • roasted bell peppers with basil
      Roasted Peppers
    • Roasted sweet potatoes on white platter
      Roasted Sweet Potatoes
    • Baked broccoli with lemon and garlic
      Roasted Broccoli
    • Roasted sprouts with lemon and dressing
      Roasted Brussels Sprouts
    • roasted broccoli and cauliflower
      Roasted Broccoli and Cauliflower
    • roasted cauliflower
      Roasted Cauliflower
    • roasted eggplant
      Roasted Eggplant
    • roasted chickpeas
      Roasted Chickpeas
    • Roasted zucchini with lemon
      Roasted Zucchini
    • roasted artichokes
      Roasted Artichokes
    • Roasted butternut squash and fork
      Roasted Butternut Squash
    • Roasted kabocha squash on a white plate
      Roasted Kabocha Squash
    • roasted potatoes
      Roasted Potatoes
    • baked asparagus
      Baked Asparagus
    • Kale chip with red pepper flakes
      Kale Chips
    • sweet potato wedges
      Sweet Potato Wedges

    Storage

    Refrigerator: keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave, in a preheated oven, or an air fryer.

    Alternatively, use leftover roasted vegetables for and use them for pasta salads, rice salads, farro salads, barley salads, or couscous with veggies.

    Tips

    Choose seasonal vegetables

    Choose local and in-season for three reasons. 1) They are cheaper. 2) They are more environmentally friendly as they don't have to be shipped from the other side of the world. 3) They make tastier and more nutritious roasted vegetables.

    Cut in similar sizes

    Uniform pieces cook at the same time. Some vegetables (potatoes) take longer than others (eggplant and zucchini). Please take this into account when putting them in the oven.

    Preheat the oven

    Get the temperature to 400°F or 200°C to get tender-crisp veggies with a golden brown, slightly charred, and slightly caramelized exterior. Color equals flavor.

    Questions

    Skin on or off?

    We try to cook most of our vegetables with the skin on them as the skin contains a lot of flavor and nutrients. But, of course, you can always take the skin off after the veggies are cooked.

    Which vegetables do you cook and eat the skin on?

    Cook and eat potatoes, pumpkin, zucchini, aubergine, carrots, Jerusalem artichoke, asparagus, tomatoes, mushrooms, parsnip, and bell peppers.

    Cook and peel: marinated bell peppers, red beets, whole sweet potatoes, pumpkins, and butternut squash with thicker skins.

    High or low temperature?

    If you like your roasted vegetables crispy and juicy on the inside, we recommend cooking them at relatively high temperatures, around 400°f or 200°C.

    Recipe

    Roasted vegetables on a white plate

    Roasted Vegetables

    Author: Nico
    Roasted vegetables are colorful, tasty, tender, and aromatic, perfect as an all-year side dish.
    Follow our roasted veggie mix recommendations or make this recipe yours by picking your favorite seasonal vegetables; we'll show you how.
    Print Recipe Pin Recipe Share Recipe
    5 from 2 votes
    Prep Time 15 mins
    Cook Time 30 mins
    Course Side dish, Starter
    Cuisine Italian
    Servings 4 - 6 people
    Calories 93 kcal

    Ingredients
     
     

    • 2 cups cauliflower cut in small florets
    • 2 cups mushrooms (white or brown) cut into fourths
    • 1½ cup Brussels sprouts cut in half
    • 1 cup carrots cut in 1-inch pieces
    • 1 large red onion cut in 1-inch pieces
    • 1 heaping cup bell pepper cut in 1-inch pieces
    • 1 sprig rosemary
    • 3 sprigs thyme
    • 3 cloves garlic crushed
    • 2 tablespoons extra virgin olive oil
    • 1 teaspoon salt
    • 4 twists black pepper

    Instructions
     

    • Preheat the oven to 400°F or 200°C. Line a baking sheet or sheet pan with parchment paper.
      Wash and peel the vegetables if necessary. Then, chop them into dice of about the same size.
      For instance, cut Brussels sprouts in half, cut the cauliflower into small florets, mushrooms, carrot, onion, and yellow pepper into 1-inch pieces.
      Roasted vegetables before baking
    • Add the chopped veggies to a mixing bowl, and toss them with extra virgin olive oil, salt, black pepper, rosemary needles, thyme leaves, and crushed garlic.
      Roasted vegetables in a bowl with herbs
    • Arrange on baking sheet on a single layer.
      vegetables on a baking tray
    • Bake at 400°F or 200°C for 25 to 30 minutes or until the veggies are golden brown and slightly charred.
      vegetables after baking
    • Transfer onto a serving platter and serve immediately.
      Optionally you can sprinkle with freshly chopped parsley and add a squeeze of lemon juice.
      Roasted vegetables on a plate

    Notes

    Nutrition information is an estimate for 1 portion of roasted veggies out of 6 portions.
    Take this recipe as an indication and change up the veggies based on the season and on your preferences.
    For best results try to stay between 8 to 9 cups of chopped veggies per standard oven baking sheet. Learn more in the body of this article.

    Nutritional Values

    Nutrition Facts
    Roasted Vegetables
    Amount Per Serving
    Calories 93 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 3g
    Cholesterol 0mg0%
    Potassium 497mg14%
    Carbohydrates 11g4%
    Dietary Fiber 3g13%
    Sugar 4g4%
    Protein 3g6%
    Vitamin A 4184IU84%
    Vitamin B6 0.3mg15%
    Vitamin C 67mg81%
    Vitamin E 1mg7%
    Vitamin K 57µg54%
    Calcium 44mg4%
    Folate 60µg15%
    Iron 1mg6%
    Manganese 0.4mg20%
    Magnesium 23mg6%
    Zinc 1mg7%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?We are not much on Instagram, Facebook, and Pinterest. Leave us a comment below instead, it would mean the world to us 🙂
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    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico and Louise, and we love cooking! Welcome to our blog.

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