• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Plant Based School
  • Home
  • Recipes
  • About Us
  • Navigation Menu: Social Icons

    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Us
  • All Recipes
  • Mains
  • Pasta
  • Sweet
  • Collections
  • ENG
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home » 30 Minute Meals

    Sweet and Sour Eggplant

    Published: Jul 13, 2022 · by Nico

    Jump to Recipe

    Sweet and sour eggplant is a delicious recipe made with simple ingredients on the stovetop in about 20 minutes.

    You can serve them as a side dish or on top of toasted bread or boiled rice. It's tender, juicy, and delicious with a mildly sweet and tangy flavor.

    sweet and sour eggplant
    Italian style sweet and sour eggplant
    On this page:
    • Ingredients
    • Instructions
    • Serving suggestions
    • Variations
    • Storage
    • More Eggplant Recipes
    • More Sweet and Sour Recipes
    • Recipe

    Check out our Best Eggplant Recipes

    There are two popular recipes for sweet and sour eggplants; Italian and Chinese.

    Surprisingly enough, both recipes are remarkably similar, and the essence of the dish is the same: tender sauteed eggplant cooked in oil and garlic and flavored with vinegar and sugar.

    Of course, the Italians use Italian eggplant (round, large with dark shiny skin, just like American globe eggplant), while the Chinese use Chinese eggplant (slim, long, and purple).

    Also, the Italian recipe calls for olive oil, wine vinegar, and herbs like mint, parsley, or basil.

    The Chinese recipe calls for peanut oil, rice vinegar, and ginger, with, of course, the addition of soy sauce (or tamari) for that extra umami boost.

    Here we'll first show you how to make sweet and sour eggplant the Italian way, but we'll also show you the Chinese variation if you feel more like Asian food.

    Both recipes are simple and ideal for a last-minute side dish, or even dinner, combined with toasted bread, a piece of focaccia, or boiled rice.

    What we love about sweet and sour Italian eggplant is that it is a quintessentially Mediterranean recipe that you can serve alongside chickpea hummus, tzatziki sauce, tahini sauce, warm pita bread, olive tapenade, baba ganoush, vegan ricotta, and avocado spread, to make a flavorful plant-based feast.

    sweet and sour eggplant on toasted bread

    Ingredients

    sweet and sour eggplant
    Ingredients for Italian sweet and sour eggplant: globe eggplant, olive oil, salt, pepper, garlic, vinegar, sugar, basil, mint, and optionally toasted pine nuts.

    Eggplant

    For our recipe, we use American globe eggplant or Italian eggplant. They are the round dark ones with shiny skin. You can use any other eggplant for this recipe, including Chinese eggplant, Japanese eggplant, or Zebra eggplant.

    Olive Oil

    We prefer extra virgin olive oil for cooking as it's more nutritious and stable at high temperatures than most other oils. You can replace any vegetable oil with olive oil.

    Note that we don't deep-fry the eggplant, so you won't need a lot of oil.

    Vinegar

    You can interchangeably use white wine vinegar, apple cider vinegar, or rice vinegar.

    Sugar

    Any sugar or syrup works. We like to use brown sugar, but white sugar works equally well.

    Garlic

    Fresh garlic is better than garlic powder in this recipe.

    Fresh Herbs

    Fresh basil, mint, and flat-leaf parsley are perfect with this sweet and sour eggplant recipe.

    Salt and Pepper

    To add taste and aroma. We like to use sea salt, kosher salt, and freshly ground black pepper. Add some red pepper flakes if you like this a little spicy.

    Pine Nuts

    Pine nuts are not vital to the recipe; however, they go incredibly well with eggplant, especially if you toast them. If you want to elevate this dish, we recommend adding some.

    You can also add a squeeze of lemon juice on top before serving.

    sweet and sour eggplant

    Instructions

    Wash and dry the eggplant, cut it into slices, then into sticks.

    cutting the eggplant in slices

    To a skillet, add the olive oil, crushed or minced garlic, and eggplant. Season with salt and pepper, then cook on medium heat for about 15 minutes, until tender.

    Stir often, and add a little water if the pan gets too dry.

    Tip: minced garlic adds more garlic flavor than crushed garlic.

    cooking eggplant on pan

    When the eggplant is almost cooked, add the sugar, vinegar, and finely chopped herbs.

    Stir, cover with a lid, and cook for 5 to 10 more minutes until the eggplants are fully cooked.

    Taste and adjust for salt, and regulate sweetness and acidity by adding more vinegar or sugar based on your taste.

    add fresh herbs

    Transfer onto a serving plate or serving bowl, drizzle with good quality extra virgin olive oil, sprinkle with fresh herbs and add some toasted pine nuts on top.

    Here we also added some finely sliced spring onions, but that's totally optional.

    sweet and sour eggplant on a serving plate

    Serving suggestions

    Italian sweet and sour eggplant is best served as a side dish with a slice of bread, or as a starter, on top of toasted bread.

    We think this recipe shines when served alongside other Mediterranean dishes. For example, you can make a platter with hummus, baba ganoush, avocado spread, tomato bruschetta, homemade crostini, or focaccia.

    Serve the eggplant on bruschetta or crostini, then top with crumbled vegan ricotta and a drizzle of tahini sauce.

    Your family or guests will be blown away by the combination of flavors these recipes offer.

    sweet and sour eggplant on toasted bread

    Variations

    Quick Chinese Style Eggplant

    If you feel like giving sweet and sour eggplant an Asian spin, then you'll love this Chinese eggplant recipe.

    Ours is an interpretation of the original recipe, made with very simple ingredients, without deep-frying the eggplant in oil, but rather sauteeing on the pan. To make it, you'll need:

    • 1 pound (lb) Chinese or Japanese eggplants (the slim and long purple ones)
    • 3 tablespoon peanut oil (or other vegetable oil)
    • 2 cloves garlic (minced)
    • 1-inch ginger (minced)
    • ¼ teaspoon red pepper flakes (or cayenne pepper)
    • 2 tablespoons soy sauce (we use reduced-sodium soy sauce)
    • 2 tablespoons water
    • 1 teaspoon cornstarch
    • 2 tablespoons sugar
    • 2 tablespoons rice vinegar (or rice wine vinegar)
    • ¼ teaspoon salt
    • ¼ cup cilantro (fresh coriander) or scallions (finely chopped)
    • Sesame seeds and sesame oil to garnish (optional)

    Wash and dry the eggplant, cut off the stem, then dice it into ¾ inch cubes.

    To a non-stick pan, add the peanut oil and the eggplant cubes. Fry on medium heat for about 10 minutes, stirring often, until browned and soft.

    In a small bowl, whisk together minced garlic, minced ginger, red pepper flakes, soy sauce, water, sugar, rice vinegar, salt, and cornstarch.

    Add the slurry to the pan with the eggplant, stir, and finish cooking for about 5 minutes, till the eggplant is coated in the sauce.

    Serve on top of boiled rice with a sprinkle of fresh cilantro, sesame seeds, and optionally a teaspoon of sesame oil.

    Tip: you can add other veggies to Chinese eggplant. Try chopped red bell pepper, mushrooms, broccoli, sliced carrots, and more.

    Storage

    Store sweet and sour eggplant for up to 4 days in an airtight container in the refrigerator. Reheat in the microwave or pan on medium-high heat for about a minute.

    You can also eat it at room temperature. In this case, take it out of the fridge 20 minutes before serving it.

    More Eggplant Recipes

    • Chickpea Pasta With Eggplant
    • Breaded Eggplant
    • Stuffed Eggplant
    • Eggplant Soup
    • Eggplant Pizza
    • Grilled Eggplant
    • Eggplant Dip - Baba Ganoush
    • Roasted Eggplant

    More Sweet and Sour Recipes

    • Eggplant Caponata
    • Orange Tofu
    • Fennel and Orange Salad
    • Honey Mustard Dressing

    Recipe

    sweet and sour eggplant

    Sweet and Sour Eggplant

    Author: Nico
    Sweet and sour eggplant is a delicious recipe made with simple ingredients on the stovetop in about 20 minutes.
    You can serve them as a side dish or on top of toasted bread or boiled rice. It's tender, juicy, and delicious with a mildly sweet and tangy flavor.
    Print Recipe Pin Recipe Share Recipe
    5 from 1 vote
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Appetizer, Main Course, Side dish
    Cuisine Italian
    Servings 4 people
    Calories 147 kcal

    Ingredients
      

    • 1 large eggplant
    • 2 tablespoons extra virgin olive oil + 1 tablespoon to drizzle on top
    • 2 cloves garlic crushed or minced
    • ¼ teaspoon red pepper flakes
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 2 tablespoons white wine vinegar or apple cider vinegar
    • 2 tablespoons sugar
    • 15 leaves mint
    • 15 leaves basil
    • 1 tablespoon pinenuts (optional)

    Instructions
     

    • Wash and dry the eggplant, cut it into slices, then into sticks.
      cutting the eggplant in slices
    • To a skillet, add the olive oil, crushed or minced garlic, and eggplant. Season with salt and pepper, then cook on medium heat for about 15 minutes, until tender.
      Stir often, and add a little water if the pan gets too dry.
      Tip: minced garlic adds more garlic flavor than crushed garlic.
      cooking eggplant on pan
    • When the eggplant is almost cooked, add the sugar, vinegar, and finely chopped herbs.
      Stir, cover with a lid, and cook for 5 to 10 more minutes until the eggplants are fully cooked.
      Taste and adjust for salt, and regulate sweetness and acidity by adding more vinegar or sugar based on your taste.
      add fresh herbs
    • Transfer onto a serving plate or serving bowl, drizzle with good quality extra virgin olive oil, sprinkle with fresh herbs and add some toasted pine nuts on top.
      Here we also added some finely sliced spring onions, but that's totally optional.
      sweet and sour eggplant on a serving plate

    Notes

    For Chinese style sweet and sour eggplant check out the "variations" chapter above.
    SERVING SUGGESTIONS
    Italian sweet and sour eggplant is best served as a side dish with a slice of bread, or as a starter, on top of toasted bread.
    We think this recipe shines when served alongside other Mediterranean dishes. For example, you can make a platter with hummus, baba ganoush, avocado spread, tomato bruschetta, homemade crostini, or focaccia.
    Serve the eggplant on bruschetta or crostini, then top with crumbled vegan ricotta and a drizzle of tahini sauce.
    Your family or guests will be blown away by the combination of flavors these recipes offer.

    Nutritional Values

    Nutrition Facts
    Sweet and Sour Eggplant
    Amount Per Serving
    Calories 147 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 1g6%
    Trans Fat 0g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 6g
    Cholesterol 0mg0%
    Potassium 407mg12%
    Carbohydrates 17g6%
    Dietary Fiber 5g21%
    Sugar 12g13%
    Protein 2g4%
    Vitamin A 183IU4%
    Vitamin B6 0.2mg10%
    Vitamin C 4mg5%
    Vitamin E 2mg13%
    Vitamin K 19µg18%
    Calcium 23mg2%
    Folate 38µg10%
    Iron 1mg6%
    Manganese 1mg50%
    Magnesium 31mg8%
    Zinc 0.5mg3%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?We are not much on Instagram, Facebook, and Pinterest. Leave us a comment below instead, it would mean the world to us 🙂

    You might also like:

    • 24 Best Eggplant Recipes
    • 40 easy dinners
    • 25 Vegan Salad Recipes
    • 40 Vegan Pasta Recipes
    « Chickpea Pasta With Eggplant
    Zaalouk »

    Reader Interactions

    Leave a comment and star rating :-) Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico and Louise, and we love cooking! Welcome to our blog.

    Here we share everyday plant-forward recipes, to help you and your family eat more veggies.

    Omnivores, flexitarians, vegetarians, and vegans, you are ALL WELCOME to this community.

    More about us →

    Trending

    • Lentil Curry
    • Vegan Mushroom Pasta
    • Cauliflower Lentil Salad
    • Chickpea Soup

    Seasonal

    • Roasted Sweet Potatoes
    • Broccoli Pasta
    • Cauliflower Soup
    • Lentil bolognese

    We make sure our recipes are delicious and nutritious!

    plant-based nutrition certificate from ecornell

    Footer

    ↑ back to top

    Top Recipes
    Vegan Custard
    Potato gnocchi
    Easy Focaccia
    Rice salad
    Vegan Ricotta

    Top Compilations
    Best Tofu Recipes
    Vegan Pasta Recipes
    Easy Dinners
    Best Plant-Based Desserts
    Vegan Appetizers

    Most Shared
    Eggplant Parmigiana
    Vegan Mayo
    Vegan melted cheese
    Hummus
    Roasted sweet potatoes

    HOME ABOUT RECIPES SUBSCRIBE PRIVACY POLICY NUTRITION DISCLAIMER IMPRINT

    Copyright © 2023 The Plant Based School