Sweet and Sour Eggplant

Eggplant

For our recipe, we use American globe eggplant or Italian eggplant. They are the round dark ones with shiny skin. You can use any other eggplant for this recipe, including Chinese eggplant, Japanese eggplant, or Zebra eggplant.

Olive Oil

We prefer extra virgin olive oil for cooking as it’s more nutritious and stable at high temperatures than most other oils. You can replace any vegetable oil with olive oil.

Note that we don’t deep-fry the eggplant, so you won’t need a lot of oil.

Vinegar

You can interchangeably use white wine vinegar, apple cider vinegar, or rice vinegar.

Sugar

Any sugar or syrup works. We like to use brown sugar, but white sugar works equally well.

Garlic

Fresh garlic is better than garlic powder in this recipe.

Fresh Herbs

Fresh basil, mint, and flat-leaf parsley are perfect with this sweet and sour eggplant recipe.

Salt and Pepper

To add taste and aroma. We like to use sea salt, kosher salt, and freshly ground black pepper. Add some red pepper flakes if you like this a little spicy.

Pine Nuts

Pine nuts are not vital to the recipe; however, they go incredibly well with eggplant, especially if you toast them. If you want to elevate this dish, we recommend adding some.

You can also add a squeeze of lemon juice on top before serving.

Wash and dry the eggplant, cut it into slices, then into sticks.

To a skillet, add the olive oil, crushed or minced garlic, and eggplant. Season with salt and pepper, then cook on medium heat for about 15 minutes, until tender.

Stir often, and add a little water if the pan gets too dry.

Tip: minced garlic adds more garlic flavor than crushed garlic.

When the eggplant is almost cooked, add the sugar, vinegar, and finely chopped herbs.

Stir, cover with a lid, and cook for 5 to 10 more minutes until the eggplants are fully cooked.

Taste and adjust for salt, and regulate sweetness and acidity by adding more vinegar or sugar based on your taste.

Transfer onto a serving plate or serving bowl, drizzle with good quality extra virgin olive oil, sprinkle with fresh herbs and add some toasted pine nuts on top.

Here we also added some finely sliced spring onions, but that’s totally optional.

Italian sweet and sour eggplant is best served as a side dish with a slice of bread, or as a starter, on top of toasted bread.

We think this recipe shines when served alongside other Mediterranean dishes. For example, you can make a platter with hummus, baba ganoush, avocado spread, tomato bruschetta, homemade crostini, or focaccia.

Serve the eggplant on bruschetta or crostini, then top with crumbled vegan ricotta and a drizzle of tahini sauce.

Your family or guests will be blown away by the combination of flavors these recipes offer.

If you feel like giving sweet and sour eggplant an Asian spin, then you’ll love this Chinese eggplant recipe.

Ours is an interpretation of the original recipe, made with very simple ingredients, without deep-frying the eggplant in oil, but rather sauteeing on the pan. To make it, you’ll need:

• 1 pound (lb) Chinese or Japanese eggplants (the slim and long purple ones)
• 3 tablespoon peanut oil (or other vegetable oil)
• 2 cloves garlic (minced)
• 1-inch ginger (minced)
• 1/4 teaspoon red pepper flakes (or cayenne pepper)
• 2 tablespoons soy sauce (we use reduced-sodium soy sauce)
• 2 tablespoons water
• 1 teaspoon cornstarch
• 2 tablespoons sugar
• 2 tablespoons rice vinegar (or rice wine vinegar)
• 1/4 teaspoon salt
• 1/4 cup cilantro (fresh coriander) or scallions (finely chopped)
• Sesame seeds and sesame oil to garnish (optional)

Wash and dry the eggplant, cut off the stem, then dice it into 3/4 inch cubes.

To a non-stick pan, add the peanut oil and the eggplant cubes. Fry on medium heat for about 10 minutes, stirring often, until browned and soft.

In a small bowl, whisk together minced garlic, minced ginger, red pepper flakes, soy sauce, water, sugar, rice vinegar, salt, and cornstarch.

Add the slurry to the pan with the eggplant, stir, and finish cooking for about 5 minutes, till the eggplant is coated in the sauce.

Serve on top of boiled rice with a sprinkle of fresh cilantro, sesame seeds, and optionally a teaspoon of sesame oil.

Tip: you can add other veggies to Chinese eggplant. Try chopped red bell pepper, mushrooms, broccoli, sliced carrots, and more.