Tahini sauce is a creamy, nutty, healthy condiment from the Mediterranean and Middle Eastern cuisines.
It has a pourable consistency and a velvety-smooth texture. For more recipes with tahini, try our tahini salad, hummus, and tahini yogurt sauce.

What is tahini sauce?
Tahini sauce is a creamy Middle Eastern and Mediterranean condiment made with tahini, fresh lemon juice, water, salt, and crushed garlic.
Louise and I make it all the time to serve with hummus, homemade pita bread, and falafelโโitโs ridiculously easy, and takes just 5 minutes.
Yet itโs so creamy, versatile, and nutritious. Honestly, itโs one of the most-used condiments in our home.
Itโs also amazing drizzled over Mediterranean appetizers, like fattoush, baba ganoush, and masabacha.
Itโs rich and creamy like dairy, but dairy-free ๐. And when you pour it? It flows like a dream.
Ingredients
Find complete ingredient list, quantities, and substitutions in the recipe box at the bottom of the page.
- Tahini: or tahina: (ุทุญููุฉ in Arabic), is a creamy sesame paste with a rich, nutty flavor. Itโs a staple condiment across the Levant, Eastern Mediterranean, and parts of North Africaโusually mixed with other ingredients to make sauces and dips.
To get the best tahini sauce, start with good tahini. Look for one thatโs light beige, smooth, and pourable.
Avoid tahini thatโs dark, gritty, or pastyโitโs usually bitter and lower quality. Check the label: great tahini should be made from 100% hulled sesame seeds. Nothing else. - Lemon juice: Always use freshly squeezed lemon juice. It gives the sauce a bright, clean flavor that bottled juice just canโt match.
- Garlic: Use crushed garlicโnot minced or grated. Crushing releases a gentle garlic flavor and keeps the sauce smooth. Grated garlic can make it gritty, which isnโt ideal for tahiniโs creamy texture.
Variations
- Spiced Tahini: Mix in ยผ tsp ground cumin, sumac, or smoked paprika for bold flavor.
- Herbed Tahini: Stir in 1โ2 tbsp finely chopped parsley, mint, or chives for a fresh twist.
- Yogurt Tahini: Whisk in 2โ3 tbsp plant-based (or Greek) yogurt for a creamier, tangier sauce.
- Sweet Tahini: Add 1โ2 tsp maple syrup or honey to make a sweet-savory dressing.
How to make tahini sauce
Step 1: Stir the tahini
Before you begin, stir your tahini well in the jar. Tahini naturally separates over time, with sesame oil rising to the top. Mixing it thoroughly ensures you get a smooth, consistent base for your sauce.
Step 2: Mix the Base Ingredients
Transfer the tahini to a medium-sized bowl. Add fresh lemon juice, cold water, and a pinch of salt. Begin whiskingโat first, the mixture will appear thick, grainy, and curdled. This is completely normal. Continue whisking for about a minute, and youโll see the texture transform into a smooth, velvety, light-beige sauce.
Step 3: Infuse with Garlic
Lightly crush a clove of garlic by pressing it with the flat side of a chefโs knife. Stir the crushed clove into the sauce and let it infuse for five to ten minutes. This gentle infusion gives the sauce a subtle garlic flavor without overwhelming it. Avoid using grated, pressed, or minced garlic, as these can make the sauce too intense or grainy.
Step 4: Taste and Adjust
Taste your tahini sauce. Adjust the seasoning to your likingโadd more lemon juice for brightness, a touch of salt for balance, or a splash of cold water to thin it out if it has become too thick.
Step 5: Final Touches and Storage
Keep in mind that tahini sauce thickens as it sits, especially in the fridge. If you’re making it ahead of time, stir in a bit of water before serving to bring back its smooth, drizzleable texture. The sauce keeps well for a few days and only gets more flavorful over time.
How to serve tahini sauce?
Tahini sauce pairs well with most veggies, legumes, salads, and grain bowls.
- With veggies: such as whole roasted cauliflower, stuffed eggplant with couscous salad, roasted carrots and roasted eggplant.
- With salads: Drizzled on tabbouleh, Israeli couscous salad, and quinoa chickpea salad.
- As a dip: With flatbread pizza, pita chips, and veggie sticks.
Top Tip
If there’s one thing we’d like you to take away from this blog post is this:
“Source tahini made from hulled sesame seeds and light in colour, and typically made in the Levant region in countries such as Lebanon or Palestine. Avoid unhulled sesame pastes that are dark and gritty. We can’t stress enough how important it is to seek out authentic tahini. The key to creamy dreamy is in the tahini, really.”
Yotam Ottolenghi and Noor Murad, Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer: A Cookbook. Page 19.
Frequently Asked Questions
Yes. We recommend refrigerating tahini once opened because sesame oils become rancid at room temperature after a while, especially if you live in warm climates.
You can refrigerate tahini for 5 to 6 months.
The only downside of cold tahini is that it’s harder to handle and stir. If that’s the case for your tahini, take it from the refrigerator 10 minutes before using it, and mix well with a spoon.
Tahini and peanut butter taste different as tahini is made from sesame seeds, while peanut butter is made from peanuts.
However, like most seed and nut butters, they have a rich, sticky, and silky texture and similar macronutrient (fats, carbs, and protein) content.
Thanks to the sesame seeds in the tahini, the tahini sauce is wholesome and nutritious. It is rich in calcium, magnesium, iron, phosphorus, and protein, and it contains good heart-healthy mono- and poly-unsaturated fats to keep you satiated and energized throughout the day.
Make Ahead: Can be prepared up to 4 days in advance; may need water to thin after 24 hours.
Refrigerator: Store in a sealed jar for up to 5 days. Stir before serving; add lemon juice or water if it thickens.
Freezer: Freeze in ice cube trays for up to 6 months. Thaw overnight in the fridge.
More Easy Sauces and Condiments
For more ideas, take a peek at our selection here:
- Chipotle sauce (Mexican)
- Dairy-free mayo (International)
- Marinara sauce (Italian)
- Tzatziki (Greek)
- Cilantro lime dressing (Southern)
- Chermoula sauce (Moroccan)
- Romesco sauce (Spanish)
- Raita (Indian)
If you tried this Tahini Sauce recipe or any other recipe on our blog, please leave a ๐ star rating and let us know how it goes in the comments. We love hearing from you!
Tahini Sauce
Ingredients
- โ cup tahini made with 100% hulled sesame seeds, light-colored, and pourable – not thick
- โ cup water add more if necessary to reach your desired consistency
- 2 tbsp lemon juice
- 1 clove garlic peeled and crushed
- ยผ tsp salt or more to taste
Instructions
- Stir the tahini: Mix well in the jar to reincorporate any separated oil.Whisk the base: In a bowl, combine โ cup tahini, โ cup water, 2 tbsp lemon juice, and ยผ tsp salt. Whisk for 1 minute until smooth and creamy. The mixture will curdle at firstโkeep whisking until velvety.
- Add garlic: Crush 1 clove garlic and stir it in. Let infuse for 5โ10 minutes, then remove. Avoid grated or minced garlic to keep the texture smooth.
- Adjust and Serve: Add more lemon juice, salt, or water as needed. Serve with hummus, pita, and falafel.
Video
Notes
- Spiced Tahini: Mix in ยผ tsp ground cumin, sumac, or smoked paprika for bold flavor.
- Herbed Tahini: Stir in 1โ2 tbsp finely chopped parsley, mint, or chives for a fresh twist.
- Yogurt Tahini: Whisk in 2โ3 tbsp plant-based (or Greek) yogurt for a creamier, tangier sauce.
- Sweet Tahini: Add 1โ2 tsp maple syrup or honey to make a sweet-savory dressing.
- Make Ahead: Can be prepared up to 4 days in advance; may need water to thin after 24 hours.
- Refrigerator: Store in a sealed jar for up to 5 days. Stir before serving; add lemon juice or water if it thickens.
- Freezer: Freeze in ice cube trays for up to 6 months. Thaw overnight in the fridge.
Nutrition

Hi! We are Nico & Louise
Weโre here to share delicious, easy, and healthy plant-based recipes (vegetarian & vegan) ๐ฟโจ.
Welcome to our blog, we are glad you are here.
Hello! Do you take out the crushed garlic after it has โinfused the sauceโ? Thank you. Excited to try this recipe. ๐
Hi Yasi,
We tend to leave to remove the garlic after the first couple of hours of infusing the sauce โบ๏ธ
Easiest sauce recipe I’ve made. I added extra lemon juice and salt, but most probably wouldn’t prefer it that way. It was an excellent addition to your chickpea fritters, and drizzled over salad, rice, hummus, veggies, etc. It just enhanced all the flavors. I’ll be trying more of your recipes soon.
Fantastic, Holly, that sounds like a delicious Mediterranean meal, yum!! ๐
Thanks so much for taking the time to leave your feedback. All the best,
Louise
Where did you but your t tahini
Hi Crystal,
Thanks for your message. It depends. This one was from our small local grocery store. Other times we get it from small Asian/Ethnic stores, on Amazon, or in larger stores like Walmart.
What’s important is that it’s beige/sandy colored and with a pourable consistency.
I hope this helps.
Nico
Can I make my own tahini paste without oil?
What if I add toasted sesame seeds to my chick peas, lemon juice and water in making hummus in the Vitamix will that be in a sense like tahini?
Hi Cindy,
Thank you for your comment. Homemade tahini paste is not a recipe we have tested yet, so we’re not able to advise on that.
However, I see some oil-free tahini recipe ideas when I do a quick Google search from the “Simple Veganista” and “Vegan with Gusto” that I’d recommend to check out.
I hope this helps. All the best,
Louise