Tahini sauce is a creamy, nutty, healthy condiment from the Mediterranean and Middle Eastern cuisines.

It has a pourable consistency and a velvety-smooth texture. For more recipes with tahini, try our tahini salad, hummus, and tahini yogurt sauce.

Tahini sauce recipe.
Tahini Sauce: a drizzle-on-everything-sauce

What is tahini sauce?

Tahini sauce is a creamy Middle Eastern and Mediterranean condiment made with tahini, fresh lemon juice, water, salt, and crushed garlic.

Louise and I make it all the time to serve with hummus, homemade pita bread, and falafelโ€“โ€“itโ€™s ridiculously easy, and takes just 5 minutes.

Yet itโ€™s so creamy, versatile, and nutritious. Honestly, itโ€™s one of the most-used condiments in our home.

Itโ€™s also amazing drizzled over Mediterranean appetizers, like fattoush, baba ganoush, and masabacha.

Itโ€™s rich and creamy like dairy, but dairy-free ๐Ÿ˜Ž. And when you pour it? It flows like a dream.

Ingredients

Ingredients for tahini sauce

Find complete ingredient list, quantities, and substitutions in the recipe box at the bottom of the page.

  • Tahini: or tahina: (ุทุญูŠู†ุฉ in Arabic), is a creamy sesame paste with a rich, nutty flavor. Itโ€™s a staple condiment across the Levant, Eastern Mediterranean, and parts of North Africaโ€”usually mixed with other ingredients to make sauces and dips.
    To get the best tahini sauce, start with good tahini. Look for one thatโ€™s light beige, smooth, and pourable.
    Avoid tahini thatโ€™s dark, gritty, or pastyโ€”itโ€™s usually bitter and lower quality. Check the label: great tahini should be made from 100% hulled sesame seeds. Nothing else.
  • Lemon juice: Always use freshly squeezed lemon juice. It gives the sauce a bright, clean flavor that bottled juice just canโ€™t match.
  • Garlic: Use crushed garlicโ€”not minced or grated. Crushing releases a gentle garlic flavor and keeps the sauce smooth. Grated garlic can make it gritty, which isnโ€™t ideal for tahiniโ€™s creamy texture.

Variations

  • Spiced Tahini: Mix in ยผ tsp ground cumin, sumac, or smoked paprika for bold flavor.
  • Herbed Tahini: Stir in 1โ€“2 tbsp finely chopped parsley, mint, or chives for a fresh twist.
  • Yogurt Tahini: Whisk in 2โ€“3 tbsp plant-based (or Greek) yogurt for a creamier, tangier sauce.
  • Sweet Tahini: Add 1โ€“2 tsp maple syrup or honey to make a sweet-savory dressing.
Creamy tahini sauce in a glass bowl with a silver spoon

How to make tahini sauce

Step 1: Stir the tahini

Before you begin, stir your tahini well in the jar. Tahini naturally separates over time, with sesame oil rising to the top. Mixing it thoroughly ensures you get a smooth, consistent base for your sauce.

Step 2: Mix the Base Ingredients

Transfer the tahini to a medium-sized bowl. Add fresh lemon juice, cold water, and a pinch of salt. Begin whiskingโ€”at first, the mixture will appear thick, grainy, and curdled. This is completely normal. Continue whisking for about a minute, and youโ€™ll see the texture transform into a smooth, velvety, light-beige sauce.

Step 3: Infuse with Garlic

Lightly crush a clove of garlic by pressing it with the flat side of a chefโ€™s knife. Stir the crushed clove into the sauce and let it infuse for five to ten minutes. This gentle infusion gives the sauce a subtle garlic flavor without overwhelming it. Avoid using grated, pressed, or minced garlic, as these can make the sauce too intense or grainy.

Making of tahini sauce in a small bowl.

Step 4: Taste and Adjust

Taste your tahini sauce. Adjust the seasoning to your likingโ€”add more lemon juice for brightness, a touch of salt for balance, or a splash of cold water to thin it out if it has become too thick.

Step 5: Final Touches and Storage

Keep in mind that tahini sauce thickens as it sits, especially in the fridge. If you’re making it ahead of time, stir in a bit of water before serving to bring back its smooth, drizzleable texture. The sauce keeps well for a few days and only gets more flavorful over time.

Tahini sauce in a glass bowl with a small silver spoon and lemon wedges

How to serve tahini sauce?

Tahini sauce pairs well with most veggies, legumes, salads, and grain bowls.

Tahini sauce drizzle over a meze platter with falafel and hummus

Top Tip

If there’s one thing we’d like you to take away from this blog post is this:

“Source tahini made from hulled sesame seeds and light in colour, and typically made in the Levant region in countries such as Lebanon or Palestine. Avoid unhulled sesame pastes that are dark and gritty. We can’t stress enough how important it is to seek out authentic tahini. The key to creamy dreamy is in the tahini, really.”

Yotam Ottolenghi and Noor Murad, Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer: A Cookbook. Page 19.

Frequently Asked Questions

Do you refrigerate tahini?

Yes. We recommend refrigerating tahini once opened because sesame oils become rancid at room temperature after a while, especially if you live in warm climates.

You can refrigerate tahini for 5 to 6 months.

The only downside of cold tahini is that it’s harder to handle and stir. If that’s the case for your tahini, take it from the refrigerator 10 minutes before using it, and mix well with a spoon.

Is tahini similar to peanut butter?

Tahini and peanut butter taste different as tahini is made from sesame seeds, while peanut butter is made from peanuts.

However, like most seed and nut butters, they have a rich, sticky, and silky texture and similar macronutrient (fats, carbs, and protein) content.

It’s tahini sauce healthy?

Thanks to the sesame seeds in the tahini, the tahini sauce is wholesome and nutritious. It is rich in calcium, magnesium, iron, phosphorus, and protein, and it contains good heart-healthy mono- and poly-unsaturated fats to keep you satiated and energized throughout the day.

How do you store it?

Make Ahead: Can be prepared up to 4 days in advance; may need water to thin after 24 hours.
Refrigerator: Store in a sealed jar for up to 5 days. Stir before serving; add lemon juice or water if it thickens.
Freezer: Freeze in ice cube trays for up to 6 months. Thaw overnight in the fridge.

More Easy Sauces and Condiments

For more ideas, take a peek at our selection here:

If you tried this Tahini Sauce recipe or any other recipe on our blog, please leave a ๐ŸŒŸ star rating and let us know how it goes in the comments. We love hearing from you!

Creamy Tahini Sauce.

Tahini Sauce

5 from 9 votes
Tahini sauceย is a creamy, nutty, healthy condiment from the Mediterranean and Middle Eastern cuisines. It has a pourable consistency and a velvety-smooth texture.ย 
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4 people
Course: Dressing & Sauces
Cuisine: Eastern Mediterranean, Middle-Eastern

Ingredients 

  • โ…“ cup tahini made with 100% hulled sesame seeds, light-colored, and pourable – not thick
  • โ…“ cup water add more if necessary to reach your desired consistency
  • 2 tbsp lemon juice
  • 1 clove garlic peeled and crushed
  • ยผ tsp salt or more to taste

Instructions 

  • Stir the tahini: Mix well in the jar to reincorporate any separated oil.
    Whisk the base: In a bowl, combine โ…“ cup tahini, โ…“ cup water, 2 tbsp lemon juice, and ยผ tsp salt. Whisk for 1 minute until smooth and creamy. The mixture will curdle at firstโ€”keep whisking until velvety.
    whisk in a glass bowl with ingredients for tahini sauce
  • Add garlic: Crush 1 clove garlic and stir it in. Let infuse for 5โ€“10 minutes, then remove. Avoid grated or minced garlic to keep the texture smooth.
    Tahini sauce with a whole clove of garlic
  • Adjust and Serve: Add more lemon juice, salt, or water as needed. Serve with hummus, pita, and falafel.
    creamy tahini sauce in a glass bowl

Video

Tahini Sauce: a drizzle-on-everything-sauce

Notes

VARIATIONS
  • Spiced Tahini: Mix in ยผ tsp ground cumin, sumac, or smoked paprika for bold flavor.
  • Herbed Tahini: Stir in 1โ€“2 tbsp finely chopped parsley, mint, or chives for a fresh twist.
  • Yogurt Tahini: Whisk in 2โ€“3 tbsp plant-based (or Greek) yogurt for a creamier, tangier sauce.
  • Sweet Tahini: Add 1โ€“2 tsp maple syrup or honey to make a sweet-savory dressing.
ย 
HOW TO PICK THE BEST TAHINI
If you want creamy, authentic tahini with balanced flavor, go traditional whenever possible.
Look for tahini that has a light beige or sandy color and a smooth, pourable texture. This usually indicates that itโ€™s made from hulled, roasted sesame seedsโ€”the kind used in Middle Eastern kitchens for generations.
Avoid tahini thatโ€™s dark, thick, gritty, or pasty. These are often made from unhulled seeds, which can taste bitter and lack the mellow richness of good-quality tahini.
Check the label: the only ingredient should be 100% hulled sesame seeds. No added oils, salt, or preservatives.
ย 
STORAGE
  • Make Ahead: Can be prepared up to 4 days in advance; may need water to thin after 24 hours.
  • Refrigerator: Store in a sealed jar for up to 5 days. Stir before serving; add lemon juice or water if it thickens.
  • Freezer: Freeze in ice cube trays for up to 6 months. Thaw overnight in the fridge.

Nutrition

Serving: 1of 4, Calories: 121kcal, Carbohydrates: 5g, Protein: 4g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 4g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 154mg, Potassium: 103mg, Dietary Fiber: 1g, Sugar: 0.2g, Vitamin A: 14IU, Vitamin B6: 0.04mg, Vitamin C: 4mg, Vitamin E: 0.01mg, Vitamin K: 0.01ยตg, Calcium: 31mg, Folate: 21ยตg, Iron: 1mg, Manganese: 0.01mg, Magnesium: 20mg, Zinc: 1mg
Tried this recipe?Leave a comment below or mention @theplantbasedschool on Instagram. We love hearing from you โญ๏ธ ๐Ÿ’š.


Nico and Louise in front of the Consolazione church in Todi

Hi! We are Nico & Louise

Weโ€™re here to share delicious, easy, and healthy plant-based recipes (vegetarian & vegan) ๐ŸŒฟโœจ.

Welcome to our blog, we are glad you are here.

5 from 9 votes (8 ratings without comment)

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8 Comments

  1. Hello! Do you take out the crushed garlic after it has โ€œinfused the sauceโ€? Thank you. Excited to try this recipe. ๐Ÿ™‚

    1. Hi Yasi,

      We tend to leave to remove the garlic after the first couple of hours of infusing the sauce โ˜บ๏ธ

  2. 5 stars
    Easiest sauce recipe I’ve made. I added extra lemon juice and salt, but most probably wouldn’t prefer it that way. It was an excellent addition to your chickpea fritters, and drizzled over salad, rice, hummus, veggies, etc. It just enhanced all the flavors. I’ll be trying more of your recipes soon.

    1. Fantastic, Holly, that sounds like a delicious Mediterranean meal, yum!! ๐Ÿ˜

      Thanks so much for taking the time to leave your feedback. All the best,

      Louise

    1. Hi Crystal,

      Thanks for your message. It depends. This one was from our small local grocery store. Other times we get it from small Asian/Ethnic stores, on Amazon, or in larger stores like Walmart.

      What’s important is that it’s beige/sandy colored and with a pourable consistency.

      I hope this helps.
      Nico

  3. Can I make my own tahini paste without oil?

    What if I add toasted sesame seeds to my chick peas, lemon juice and water in making hummus in the Vitamix will that be in a sense like tahini?

    1. Hi Cindy,

      Thank you for your comment. Homemade tahini paste is not a recipe we have tested yet, so we’re not able to advise on that.

      However, I see some oil-free tahini recipe ideas when I do a quick Google search from the “Simple Veganista” and “Vegan with Gusto” that I’d recommend to check out.

      I hope this helps. All the best,

      Louise