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    Home » Sides

    Pan Fried Artichokes

    Published: Mar 12, 2022 · by Nico Pallotta

    Jump to Recipe

    Pan-fried artichokes are an easy way to enjoy artichokes as a starter, side dish, or even as a snack in a sandwich.

    All you need is a pan and a few simple ingredients to make this delicious artichoke recipe.

    pan fried artichokes
    On this page:
    • Ingredients and substitutions
    • Serving suggestions
    • Storage
    • More artichoke recipes
    • Recipe

    To learn more about artichokes, check out our guide on "how to cook artichokes" which includes all our tips and our favorite artichoke recipes.

    Ingredients and substitutions

    ingredients for braised artichokes
    • Artichokes: you can use any type of artichoke for this recipe. Frozen artichoke are also ok.
    • Herbs mix: to season the artichokes you'll need garlic, mint (or mentuccia, or Roman mint if you can find it), and flat-leaf parsley.
    • Lemon: used to prevent the artichokes from turning black.
    • White wine: this is optional, but recommended. You can replace with vegetable broth.
    • Extra virgin olive oil: another key ingredient of this recipe.
    • Salt & Pepper.
    artichoke cooked on a pan

    Serving suggestions

    Try them on bruschetta (toasted bread), a couple of pieces per slice of bread.

    bruschetta with pan fried artichokes

    They are also delicious in our chickpea frittata, a very simple recipe made with chickpea flour and water.

    artichoke frittata

    Storage

    You can store pan fried artichokes in the fridge for up to 2 days in an airtight container.

    To warm them up, put them on a pan with a dash of olive oil, or warm them up in the microwave.

    More artichoke recipes

    • How to cook artichokes with our best artichoke recipes
    • How to cook with artichoke scraps
    • Steamed artichokes
    • Roasted artichokes
    • Braised artichokes 'carciofi alla romana'
    • Artichoke pasta

    Check out our best vegetable sides recipe collection!

    Recipe

    pan fried artichokes

    Pan fried artichokes

    Author: Nico Pallotta
    Pan-fried artichokes are an easy way to enjoy artichokes as a starter, side dish, or even as a snack in a sandwich.
    Print Recipe Pin Recipe Share Recipe
    5 from 1 vote
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Lunch, Side dish, Snack, Starter
    Cuisine Italian, Mediterranean
    Servings 4 people
    Calories 132 kcal

    Ingredients
      

    • 5 artichokes
    • 1 lemon
    • 1 tablespoon olive oil
    • 1 clove garlic
    • 6 leaves mint
    • ⅓ cup dry white wine or vegetable broth
    • ½ teaspoon salt
    • 2 twists pepper
    • 1 handful flat-leaf parsley
    Keep screen on

    Instructions
     

    Clean artichokes

    • Fill up a bowl with cold water, then cut open a lemon and add it to the bowl, squeezing its juice in the water.
    • Now start cleaning the artichokes. First, remove the harder and woodier outer leaves of the artichoke with your hands. You need to remove leaves until you reach softer non-woody leaves.TIP: before touching the artichokes, brush your hands with lemon. If you don't, your hands will turn dark.
    • Then, with a paring knife, cut off half of the stem, then remove its outer, woodier part. 
    • Now cut off the thorns, the top part of the artichoke. 
    • Now cut the artichoke in 4 pieces, then with a small knife remove the choke, then put the artichokes in the bowl with cold lemon water.

    Cook the artichokes

    • To a non-stick pan, add a tablespoon of olive oil, a crushed clove of garlic, some mint leaves with their stems, and toss in the artichokes.
      Sauté on medium heat for about 3 minutes, then when the pan is hot add ¼ cup of dry white wine. You can use vegetable broth if you prefer not to cook with wine.
    • Simmer without a lid for about 5 minutes, then the wine has evaporated completely, add a cup of water, and season with a pinch of salt and pepper.
      Cover with a lid and simmer on low heat for about 15 minutes, or until the artichokes are tender.
    • Sprinkle with chopped parsley and serve as a starter, on bruschetta, as a side dish, or in a frittata.

    Notes

    To learn more about artichokes, check out our guide on "how to cook artichokes" which includes our best and easiest artichoke recipes.

    Nutritional Values

    Nutrition Facts
    Pan fried artichokes
    Amount per Serving
    Calories
    132
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    3
    g
    Potassium
     
    656
    mg
    19
    %
    Carbohydrates
     
    20
    g
    7
    %
    Dietary Fiber
     
    10
    g
    42
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    117
    IU
    2
    %
    Vitamin B6
     
    1
    mg
    50
    %
    Vitamin C
     
    34
    mg
    41
    %
    Vitamin E
     
    1
    mg
    7
    %
    Vitamin K
     
    43
    µg
    41
    %
    Calcium
     
    83
    mg
    8
    %
    Folate
     
    114
    µg
    29
    %
    Iron
     
    2
    mg
    11
    %
    Manganese
     
    1
    mg
    50
    %
    Magnesium
     
    102
    mg
    26
    %
    Zinc
     
    1
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you like this recipe?Leave us a comment below or find us on Instagram, YouTube, Pinterest, TikTok, and Facebook.

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    « Steamed Artichokes
    Roasted Artichokes »

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    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico Pallotta and Louise Vestergaard, and we love cooking! Welcome to our blog.

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    Nico and Louise founders of the Plant-Based School.

    Hi, we are Nico Pallotta and Louise Vestergaard, and we love cooking! Welcome to our blog.

    Here we share veggie-packed recipes for the whole family.

    Omnivores, flexitarians, vegetarians, and vegans, you are ALL WELCOME!

    More about us →

    Trending

    • lentil curry with basmati rice
      Lentil Curry
    • Rice salad with olives and tomatoes
      Rice Salad
    • Creamy pasta salad with mayo and olives
      Creamy Pasta Salad
    • Black bean salad with lime and avocado
      Black Bean Salad

    Seasonal

    • Broccoli salad in a white bowl
      Broccoli Salad
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