Warming, versatile, and comforting, polenta is a creamy and satisfying Italian dish made with cornmeal cooked in boiling water.

It has a mild corn flavor and is an excellent blank canvas for your favorite sauces and toppings.

It’s divine with lentil bolognese, sautéed mushrooms, or mushroom ragu, or you can make delicious polenta fries and lasagna.

Creamy polenta with parmesan cheese in a white bowl

What is polenta?

Polenta is a traditional Italian dish that, in the past, was made with barley, farro, buckwheat, or rye flour.

A few years after the discovery of the Americas in the 16th century, corn was imported for the first time to Italy, and people started cooking with corn grits.

cheesy and stringy polenta in a yellow pot

Since then, creamy yellow cornmeal polenta has become the most common type and replaced the other varieties.

You’ll love it because it’s easy to make, has a smooth, creamy texture, and has a comforting mild corn flavor that will vaguely remind you of cornbread or corn tortillas.

polenta with lentil bolognese and fresh basil

Most importantly, it is incredibly versatile. Like pasta, you can serve it with your favorite sauces and toppings.

We recommend it with our lentil bolognese or mushroom ragu.

But it’s also delicious as polenta fries cooked in the air fryer or polenta lasagna with sautéed mushrooms, sautéed kale, and cheese.

Ingredients for polenta

Ingredients for polenta

Quantities are in the recipe box at the bottom of the page.

Cornmeal

There are two main types of corn grits/cornmeal for polenta in the stores:

  1. Polenta from coarsely stone-ground cornmeal requires 40 to 60 minutes of boiling.
  2. Quick cooking polenta from finer cornmeal requires 5 minutes of boiling time.

If you want to make a quick weeknight dinner, we recommend using quick-cooking polenta.

Bob’s Red Mill, Colavita, and other brands sell excellent instant-cooking corn grits ready in 5 minutes.

Water

Traditionally, the cornmeal is cooked in lightly salted water.

Substitute vegetable broth to make a more flavorful dish. You can also use half water and half milk.

Add-ins

Cheeses of all kinds are the most common additions to polenta.

If you are vegan, you can add non-dairy cheese.

If you’re not vegan, experiment with your favorite cheeses.

Some cheeses that go well with this recipe are toma, gorgonzola, fontina, asiago, Swiss cheese, gruyere, provolone and of course parmigiano and pecorino.

Sometimes, extra virgin olive oil is added to the cornmeal as it simmers, and butter is often used as a topping.

creamy polenta with butter and parmesan cheese

How to make creamy polenta

Water ratio: We recommend 3 to 4 cups of water for 1 cup of polenta. If your cornmeal absorbs more water or you like a thinner consistency, stir in more water.

Which pot to use? It’s best to use a pot with a heavy bottom, as it distributes the heat more evenly and prevents the polenta from sticking. We recommend enameled cast iron.

Bring the water or broth to a boil and add the salt.

Remove the pot from the heat and slowly add the cornmeal, 1/4 cup at a time, to the hot water while stirring with a whisk.

Bring the pot back to the stovetop and simmer on medium-low heat while whisking for 3 to 5 minutes or as instructed on the cornmeal package.

Cornmeal flour cooking in a cast iron pot.

As the corn grits thicken, you might want to switch from a whisk to a wooden spoon to make the stirring easier.

If the polenta gets too thick for your taste, add more water. Different cornmeal brands may require more or less water.

Polenta in a pot stirred with a wooden spoon.

Taste to make sure it’s ready. Careful, it’s piping hot! You can also adjust for salt. The texture should be smooth and creamy.

The consistency depends on your preference and can be more or less thick. We like a medium consistency spoonable on a plate, almost like a risotto or mashed potatoes.

But most traditionalists prefer thicker polenta, served almost solid on a cutting board and cut with a knife or kitchen twine.

A spoonful of creamy polenta.

Serving Suggestions

Polenta has a fairly neutral flavor. Think of it as pasta, and serve it as a main dish with a sauce or a plain as a side dish.

To top it, spread it on a plate first, creating a well in the center.

The most basic version is topped with grated parmesan, butter, and other cheese like provolone, gorgonzola, or fontina.

Polenta with cheese in a bowl.

You’ll also love it with our earthy lentil bolognese, herby Tuscan bean stew, and rich mushroom ragu. It’s the perfect winter weeknight meal.

Quick polenta takes 5 minutes, and you can make the sauce beforehand. It’s cozy, wholesome, deeply satisfying, and so tasty!

polenta with lentil bolognese and parmesan cheese on a white plate

Variations

Cheese Polenta

Cheese polenta, or “polenta concia,” is a recipe from the northernmost part of Italy, in the mountain areas.

Cook the cornmeal as instructed, then turn the heat off. Add diced or grated cheese and stir until the cheese melts.

Polenta and cheese in a pot.

Serve on a plate with butter, more cheese, and freshly ground black pepper.

Traditionally, toma cheese and fontina cheese are added. Since those are hard to find outside of Italy, you can add your favorite cheese.

We recommend gorgonzola, provolone, Swiss cheese, parmesan, cheddar, and Monterey Jack. Avoid mozzarella, as it can get stringy.

Cheese polenta in a bowl.

What to do with polenta leftovers?

You can turn your leftover polenta into delicious polenta fries. We cook them in the air fryer with olive oil and rosemary.

They are crunchy outside and tender inside. Here’s the full recipe for polenta fries (coming soon).

polenta fries on a white plate with chipotle sauce and fresh rosemary

Alternatively, you can make a delicious polenta lasagna. This one’s so good you can customize it with your favorite fillings.

We make it with layers of polenta stuffed with flavorful cheeses, sautéed mushrooms, and roasted chestnuts, but you can use sauteéd kale instead.

Here’s our recipe for polenta lasagna (coming soon).

polenta lasagna with sautèed mushrooms, stringy cheese in a white casserole.

Storage

Refrigerator: Keep leftovers in an airtight container for 4 days. You can reheat it in the microwave.

Alternatively, add it to a casserole dish with cheese, veggies, and sauce and bake for 20 minutes at 350°F or 180°C.

Similar recipes

COOKING BASICS: couscous, quinoa, how to cook chickpeas, how to cook dried lentils, barley, focaccia, tofu, roasted chestnuts.

ITALIAN RECIPES: mushroom risotto, schiacciata, lentil soup, broccoli pasta, vegetarian lasagna, gnocchi alla sorrentina, minestrone soup.

creamy polenta in a yellow pot

Polenta

5 from 1 vote
Warming, versatile, and comforting, polenta is a creamy and satisfying Italian dish made with cornmeal cooked in boiling water.
It has a mild corn flavor and is an excellent blank canvas for your favorite sauces and toppings.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 3 people
Course: Main, Side dish
Cuisine: Italian

Ingredients 

  • 1 cup polenta we recommend quick-cooking.
  • 3 cups water + 1 cup if necessary. Substitute vegetable broth.
  • ½ teaspoon sea salt or more to taste
  • 1 tablespoon extra virgin olive oil optional

Instructions 

  • In a medium-size pot with a heavy bottom, bring 3 cups water to a boil and add ½ teaspoon sea salt.
    Remove the pot from the heat and slowly add 1 cup polenta, 1/4 cup at a time, while stirring with a whisk.
    Optionally, stir in 1 tablespoon extra virgin olive oil.
    Bring the pot back to the stovetop and simmer on medium-low heat while whisking for 5 minutes or as instructed on the package.
    Cornmeal flour cooking in a cast iron pot.
  • As the polenta thickens, you might want to switch from a whisk to a wooden spoon to make the stirring easier.
    If the polenta gets too thick you can add more water. Different cornmeal brands may require more or less water.
    Polenta in a pot stirred with a wooden spoon.
  • Taste the polenta to make sure it’s ready. Careful, it’s piping hot! You can also adjust for salt. The texture should be smooth and creamy.
    You can serve it as a main with parmesan, butter, and other cheeses, top it with your favorite sauce, or serve it as a side dish.
    Cheese polenta in a bowl.

Notes

Nutritional information is an estimate for 1 serving of polenta out of 2.
WHICH POLENTA SHOULD I BUY?
There are two main types:
  1. Polenta from coarsely stone-ground cornmeal requires 40 to 60 minutes of boiling.
  2. Quick cooking polenta from finer cornmeal requires 5 minutes of boiling time.
If you mistakenly purchased coarsely ground cornmeal but don’t have time to boil it for an hour, you can blend it in a high-speed blender for a few seconds to make it finer. 
It will cook in about 10 minutes and will require 4 to 5 cups of water per 1 cup of cornmeal.
TIPS
Water ratio: We recommend 3 to 4 cups of water for 1 cup of polenta. If your cornmeal absorbs more water or you like a thinner consistency, add more water as the polenta cooks.
Which pot to use? It’s best to use a pot with a heavy bottom, as it distributes the heat more evenly and prevents the polenta from sticking. We recommend enameled cast iron.

Nutrition

Calories: 239kcal, Carbohydrates: 42g, Protein: 5g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 400mg, Potassium: 73mg, Dietary Fiber: 1g, Sugar: 0.3g, Vitamin A: 114IU, Vitamin B6: 0.1mg, Vitamin E: 1mg, Vitamin K: 3µg, Calcium: 8mg, Folate: 3µg, Iron: 1mg, Manganese: 0.1mg, Magnesium: 17mg, Zinc: 0.2mg
Tried this recipe?Leave a comment below or mention @nicoandlouise on Instagram. We are also on Facebook, Pinterest, YouTube, and TikTok.

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Hi! We are Nico & Louise

Welcome to The Plant-Based School, a food blog with vegetarian and vegan recipes.

5 from 1 vote

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1 Comment

  1. 5 stars
    Hi guys, love the simple overview and structured writing. With these tips I will make polenta for my family next weekend. Cheers