Healthy Soup Recipes

1. Lentil vegetable soup

We start this list with a healthy lentil vegetable soup with spinach, tomatoes, and cumin.

It’s a 30–minute dinner idea with vitamins, minerals, and fiber that can help promote digestive health and support overall well–being.

2. Black bean Soup

Black beans are rich in fiber and protein and provide a hearty essence to soups while providing sustained all-day energy.

The black beans add a bold, earthy, and almost meaty flavor, and they pack the recipe with protein and antioxidants that will make you feel nourished and healthy.

3. Potato leek soup

Indulge in this comforting potato leek soup, made a little lighter with a dollop of Greek yogurt instead of sour cream.

The wholesome twist of yogurt adds tanginess to your soup and transforms it into a light, healthy dinner option. It pairs perfectly with a slice of toasted sourdough bread on the side.

4. Tuscan bean soup

If you ever wondered how to use white beans in a soup, here is your answer: rustic Tuscan bean soup with Italian herbs.

Use kale, chard, and savoy cabbage as leafy greens, and cook it in less than 45 minutes to store it in the refrigerator for several days.

5. Broccoli soup

Broccoli is a fiber–rich and healthy ingredient for a creamy soup. This vibrant green dish is tasty and nourishing without adding cheddar or cream.

With only seven ingredients and in about 30 minutes, you can make the best broccoli soup you’ve ever had.

6. Chickpea soup

Make a healthy, tasty soup in 30 minutes with canned chickpeas, tomato puree, and fresh thyme.

Our chickpea soup recipe is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables.

7. Italian lentil soup

Italian lentil soup is a creamy, hearty, and comforting meal that is easy to make and perfect to make ahead.

You can serve it with a slice of toasted bread and grated parmesan on top or leave the dairy out; it’s still outstanding and excellent as a vegan lentil soup.

8. Split pea soup

Split peas are a healthy legume and one of the cheapest sources of protein

This split pea soup with spinach takes little time, especially compared to other legumes, and tastes delicious. Make it in approximately 45 minutes, and enjoy a delicious, nutritious, easy weeknight meal.

9. Carrot ginger soup

Here is how to make a healthy soup with carrots and ginger. Carrot soup is easy, creamy, tasty, and warming, thanks to roasted carrots, ginger, and cumin.

It’s perfect as a delicious appetizer, a healthy dinner, or to make ahead for a quick and nourishing lunch.

10. Creamy kale soup

Leafy greens and beans are an excellent combination of whole food and a healthy soup dinner.

Kale is a superfood; when you mix it with nutritious white beans, veggies, and herbs, it is the best remedy against winter blues and cold winter days. 

11. Asparagus soup

We use no butter or cream for this velvety, creamy asparagus soup. Instead, we add frozen green peas for extra protein and thickness.

Serve this spring-friendly soup with croutons, focaccia, and gremolata for guests you want to impress.

12. Butternut squash soup

Here is how to make a healthy roasted butternut squash soup at home. It’s easy, wholesome, and a much better result than the ultra-processed store-bought version.

With our “bake and blend” technique, you can make this recipe with minimal effort and maximum flavor.

13. Cauliflower soup

A homemade cauliflower soup is an easy way of incorporating more veggies into your diet as it’s quick to make and tastes delicious.

This soup has a creamy, buttery texture and a mellow nutty and cheesy taste, although there’s no cheese in it.

14. Tofu soup

You’ll love this Asian–inspired tofu soup because it’s tasty, very healthy, and balanced with protein, vegetables, and fats.

It’s also fast, easy, customizable, simple to make gluten-free if needed, and perfect as an everyday meal.

15. Sweet potato soup

Sweet potatoes make soups creamy, delicious, and cozy.

Make this sweet potato soup for a family dinner, a colorful appetizer, a delicious main, or a tasty side dish. It’s a wholesome and dairy-free soup dish for the whole family.

16. Eggplant soup

Eggplant soup is an excellent healthy dinner idea as it’s easy to make, light, smooth, nutritious, tasty, and versatile.

We make it by roasting eggplants, tomatoes, and garlic in the oven until soft and slightly caramelized. Once blended, it’s an Italian–inspired soup that is light in calories and rich in flavor.

17. Pasta e Fagioli soup

Our pasta e fagioli soup is an Italian dinner favorite, mixing beans, ditalini pasta, and a rich tomato broth.

The combination of pasta and beans provides plenty of wholesome plant protein to help you stay satiated and fulfilled for several hours.

18. Zucchini soup

This green and healthy zucchini soup is best served warm as an appetizer, quick lunch, or light dinner.

You can top it with homemade croutons, or if you want a little more protein, try it with cannellini beans tossed in olive oil and parsley or pan-fried tofu.

19. Kabocha squash soup

Homemade kabocha squash soup is a great way to increase your intake of nutritious and vitamin-rich veggies.

This creamy soup will make you feel cozy and satiated and boost your immune system to prepare for the winter days ahead.

20. Red lentil soup

This red lentil soup recipe has it all. It’s tasty, creamy, comforting, wholesome, and nutritious.

It’s perfect for autumn or winter weeknight dinners as it’s easy to make with a few pantry staples, and it only needs to simmer for about 20 minutes.

21. Chickpea stew

Here is a veggie–packed and creamy chickpea soup with sweet potatoes and leafy greens. 

It’s a flavorful, creamy, nourishing home-cooked meal that is hard to beat. The whole family will love it, and you can freeze it for a meal–prep–friendly dinner.

22. Vegetable curry

Making a healthy vegetable curry soup is easy and one of our favorite ways of making a veggie-packed dinner with bursting flavor.

You’ll love this recipe because it’s ready in about 30 minutes, you can make it with your favorite fresh or frozen veggies, and leftovers keep well for several days.

23. Pasta e Ceci

You’ll love this pasta e ceci because it’s easy to make in one pot and 30 minutes with simple and affordable pantry staples.

It’s a healthy plant–based meal that is vegan and vegetarian-friendly, and dairy-free too.

24. Sweet potato chili

The creaminess and flavors of this healthy and creamy one-pot sweet potato chili blew us away. 

It has quickly become one of our favorite make-ahead dinners as it keeps in the fridge for days.

25. Vegetable soup

We end this list of healthy soups with a quick and comforting vegetable soup.

You’ll love this vegetable soup recipe because it’s so easy to make, tasty, and perfect for meal prep as it keeps in the fridge for several days.

This recipe is vegetarian, vegan, gluten-free, nut-free, lactose-free, and dairy-free.

How to store healthy soups

Make ahead: these are excellent recipes as they keep well in the fridge for 3 – 4 days. The soups will taste better on the second and third days.

Refrigerator: let the soups cool down at room temperature, then transfer them into an airtight container and store them in the fridge for up to 4 days.

Freezer: let the soups cool down completely, transfer them into a freezer-friendly container, and freeze for up to 3 months.

Thaw: defrost the soups in the refrigerator over several hours or in the microwave.

Reheat: reheat in the microwave for 3 to 4 minutes or in a pot on the stovetop with additional water. Reheat the portions you will eat only; try not to reheat them multiple times.