Mung Bean Soup

Mung bean soup is an easy, tasty, and wholesome recipe you can make in one pot for a flavorful and high-protein weeknight dinner or meal prep.

For more protein-rich soups, try our tofu soup, curry lentil soup, and split pea soup.

This mung bean soup recipe is made with whole mung beans and is based on our readers’ favorite curry lentil soup.

It’s one of our favorite one-pot recipes, and you can make it with simple ingredients in about 45 minutes.

Whole mung beans are a nutritious legume, have a gorgeous green color, and are slightly larger than lentils.

Their flavor resembles green or brown lentils, although milder and nuttier. You can cook them from dry, without previous soaking, in about 30 to 40 minutes.

Mung bean soup provides you with wholesome plant protein and is excellent for those looking to eat less meat.

As we research and develop these recipes for you, we fall more and more in love with these less-known plants used in traditional world cuisines.

Quantities are in the recipe box at the bottom of the page.

Mung beans

Mung beans are a versatile and nutritious legume from East and South Asia.

They also go by Green Gram, Munggo, and Monggo and are popular in India, China, and the Philippines.

Mung beans come mostly in two forms: whole mung beans (used for this recipe) and split mung beans (used for moong dal).

You can find whole mung beans in larger supermarkets, health food stores, Asian grocery stores, or online.

Substitute dry green, brown, or black lentils for mung beans.

Flavor base

• Extra virgin olive oil: substitute regular olive oil or avocado oil.
• Yellow onion: substitute white onion, shallots, or red onion.
• Carrots
• Garlic
• Ginger

Spices

• Curry powder
• Ground cumin (optional)
• Turmeric powder
• Red pepper flakes

Other spices that work well in this recipe are ground coriander, bay leaves, and garam masala.

Potatoes

Potatoes add creaminess to this soup and make it more earthy and fulfilling. They are delicious with mung beans, so we recommend adding some peeled and diced.

Substitute sweet potatoes, cauliflower, broccoli, diced zucchini, butternut squash, or pumpkin for potatoes.

Serves well with

Mung bean soup serves well with:

• Fresh cilantro
• A dollop of Greek yogurt or non-dairy yogurt.
• Pita bread, naan, roti, or chapati.

US cups + grams measurements in the recipe box at the bottom of the page.

Heat the extra virgin olive oil in a large pot or Dutch oven.

Add chopped onion and sliced carrots and sauté on medium heat for 5 minutes or until the onion is translucent.

Add grated ginger and grated garlic, curry powder, turmeric powder, ground cumin, and red pepper flakes, and sauté for one more minute or until you smell their fragrant aroma.

Pour in vegetable broth, crushed tomatoes, rinsed mung beans, then season with salt and black pepper.

Cover with a lid, bring to a boil, then lower the heat, crack the top open, and simmer for 10 minutes.

In the meantime, peel and cut the potatoes into bite-size chunks.

Add them to the other ingredients and simmer for 20 to 30 minutes or until the potatoes and the mung beans are tender.

Taste and adjust for salt before serving. Add more broth if you like a thinner soup.

Tip: Optionally, add the spinach 5 minutes before the soup is cooked. Stir them in until they wilt.

Mung bean soup is a nutritious and fulfilling meal that doesn’t require much else on the side.

Serve it with a generous squeeze of lemon or lime juice, optionally fresh cilantro, and a side of bread such as naan, roti, or pita bread.

Optionally, you can add a dollop of Greek yogurt and something pickled, such as quick pickled red onions, red cabbage, or jalapeños.

The cold yogurt and tangy pickles soften the warmth of the spices.

Make ahead: mung bean soup is excellent for meal prep as it keeps well in the fridge and freezer.

Refrigerator: store leftovers in an airtight container in the fridge for up to 5 days.

Freezer: Let the soup cool down completely, transfer it to a freezer-friendly container, and freeze it for up to 3 months.

Thaw & Reheat: defrost mung bean soup in the fridge over several hours or in the microwave with a soup-thawing function. Warm in a saucepan with a splash of water for 5 minutes or in the microwave for 2 to 3 minutes.

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For more soup ideas, check out our 20+ vegetarian soup recipe collection.