Our tagine is an easy one-pot meal with juicy braised vegetables hugged by a rich and aromatic tomato sauce.

Once cooked, the thick sauce, spices, and succulent vegetables will absolutely wow you.

Serve this deeply satisfying Moroccan dish with couscous or saffron rice for a dinner that will impress and satiate everyone around your table.

Tagine with chickpeas and vegetables and a silver spoon.

What is tagine?

Tagine (or tajine) is a traditional North African dish named after the distinctive domed earthenware pot used to prepare it.

At home, you can easily make tagine in a large skillet or dutch oven covered with a lid.

Like many other North African and Moroccan recipes – think of our Moroccan lentil soup, harira soup, and Moroccan chickpea stew – tagine is easy to make and excellent for a comforting veggie-packed dinner.

Tagine recipe in a white bowl with saffron rice and lime.

Louise loves (like I-have-to-cook-this-once-a-week kind of love ๐Ÿ˜…) its savory and aromatic flavor combined with the sweet notes from the dates and cinnamon. It’s truly irresistible!

Also, the mix of seasonal vegetables, spices, and legumes so widespread in Morocco will make you fall in love with this dish.

You can easily turn tajine into a satisfying meal by serving it with fluffy couscous, basmati rice, saffron rice, or a whole grain like barley.

Garnish with a dollop of cooling yogurt, fresh parsley or coriander, and a squeeze of lime juice.

Tagine in a large skillet.

Ingredients

FLAVOR BASE

  • Extra virgin olive oil: substitute another vegetable oil.
  • Onion: substitute shallots.
  • Garlic: use fresh garlic.
  • Red pepper flakes: substitute a hot chili, cayenne pepper, or dried chili.
  • Ground cumin, ginger, coriander, and cinnamon: substitute Ras El Hanout, a North African spice mix.

VEGETABLES, LEGUMES, and HERBS

  • Eggplant: substitute potatoes or sweet potatoes.
  • Zucchini: substitute butternut squash, pumpkin, kabocha squash, or any winter squash.
  • Carrots: substitute celeriac or fennel.
  • Bell pepper: substitute green peas.
  • Chickpeas: substitute green and brown lentils.
  • Canned tomatoes: substitute halved cherry tomatoes.
  • Dates: substitute raisins.
  • Dried apricots: substitute dried figs, dates, or raisins.
  • Fresh parsley or cilantro: you can use either or both.

Toppings

  • Greek Yogurt: substitute crumbled feta cheese, a poached egg, or fried egg.
  • Lemon juice or lime juice.
Tagine in a white bowl served with saffron rice, yogurt, and fresh herbs.

How to make tagine

I recommend starting this recipe by prepping the ingredients. Grate the garlic, prepare the spices, drain the chickpeas, and open the tomato cans.

Cut the dates and dried apricots into small bite-size pieces.

Chop the vegetables including onion and carrots into large bite-size chunks.

How to prepare the ingredients for tagine.

Heat the olive oil in a large skillet or dutch oven. Add the chopped onion and carrots and sautรฉ on medium heat for 3 minutes.

Stir in the grated garlic and the spices: ground coriander, cumin, ginger, red pepper flakes, and cinnamon.

Toast the spices for a minute or until fragrant, stirring often.

Flavor base with onions, carrots, and spices.

Now add the chunky eggplants, zucchini, and bell pepper. Season with salt and black pepper and sautรฉ for 5 minutes, stirring often.

The veggies will crowd the pan but they will lose volume as they cook.

Zucchini, eggplants, and bell peppers sautรฉed in the flavor base.

After 5 minutes, add the dates and dried apricots, chickpeas, and canned tomatoes.

Stir well, cover with a lid, and simmer on medium-low heat for about 20 to 30 minutes or until the vegetables are fork tender.

You can stir once or twice to prevent the veggies from sticking to the bottom of the pan.

If necessary add half a cup of water, keeping in mind that tagine shouldn’t have a runny sauce, but rather a thick one.

Tip: you cook the vegetables more or less based on your preference. For instance, if you like the veggies with a slight bite, then cook them less than 30 minutes, closer to 20.

Vegetable tagine cooking in a skillet.

How to serve it

Stir in chopped parsley and cilantro then taste and adjust for salt.

Let the tagine cool down for 5 to 10 minutes to allow the flavors to meld.

Louise and I love serving this with saffron rice, fluffy couscous, or basmati rice. It’s also excellent with warm pita bread.

Top with yogurt, fresh herbs, and a squeze of lemon or lime juice to taste.

Leftovers keep very well for days. The next day you can even turn tagine into a sort of shakshuka by warming it up in a pan and poaching an egg or two in it. So good! Even as a savory breakfast.

Tagine served in a bowl with saffron rice, yogurt, parsley, and lime juice.

Storage

Make ahead: tajine is an excellent recipe for meal prep as it keeps well for days and its flavor gets more round and rich on the second day.

Refrigerator: let leftovers cool down to room temperature, then store them in an airtight container in the fridge for up to 4 days.

Freezer: you can freeze tagine for up to 3 months. The veggies, however, will lose texture and bite as you thaw them.

Reheat: warm leftovers in a saucepan or in the microwave.

Similar recipes

If you liked this tagine recipe, you might also enjoy:

Tagine in a blue skillet with a silver spoon.

Tagine

5 from 2 votes
Our tagine is an easy and delicious one-pot meal with juicy braised vegetables hugged by a rich and aromatic tomato sauce.
Once cooked, the thick sauce, spices, and succulent vegetables will absolutely wow you.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 people
Course: Main Course
Cuisine: Moroccan

Ingredients 

  • 2 tablespoons olive oil
  • 1 onion cut into wedges
  • 2 carrots cut into bite-size chunks
  • 3 cloves garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon cinnamon
  • ยผ teaspoon red pepper flakes more or less to taste
  • 2 eggplants cut into large bite-size chunks
  • 2 zucchini cut into large bite-size chunks
  • 1 red bell pepper cut into bite-size chunks
  • ยฝ cup pitted dates cut into 4 pieces
  • ยฝ cup dried apricots cut into 4 pieces
  • 2 cans (15 ounces each) diced tomatoes
  • 1 can (15 ounces) chickpeas or 1ยฝ cup cooked chickpeas.
  • 2 tablespoons parsley or cilantro or both
  • 1 teaspoon salt + black pepper to taste
  • 4 dollops Greek yogurt + 4 lemon wedges, both optional for serving.

Instructions 

  • Heat 2 tablespoons olive oil in a large skillet over medium heat.
    Sautรฉ 1 onion and 2 carrots for 3 minutes, then add 3 cloves garlic (grated), 1 teaspoon ground cumin, 1 teaspoon ground ginger, 1 teaspoon ground coriander, 1 teaspoon cinnamon, and ยผ teaspoon red pepper flakes.
    Cook until fragrant, about 1 minute, stirring frequently.
    Flavor base with onions, carrots, and spices.
  • Now add the vegetables cut into chunks: 2 eggplants, 2 zucchini, and 1 red bell pepper.
    Season with 1 teaspoon salt and black pepper and sautรฉ for 5 minutes, stirring often.
    Zucchini, eggplants, and bell peppers sautรฉed in the flavor base.
  • Add ยฝ cup pitted dates and ยฝ cup dried apricots (cut in 4 pieces), 2 cans (15 ounces each) diced tomatoes, and 1 can (15 ounces) chickpeas (drained).
    Cover and simmer on medium-low for 20-30 minutes until vegetables are tender, stirring occasionally. If needed, add ยฝ cup water โ€“ the sauce should be thick, not runny.
    Vegetable tagine cooking in a skillet.
  • Stir in 2 tablespoons parsley and/or cilantro and adjust salt. Let rest 5-10 minutes.
    Serve over saffron rice, couscous, basmati rice, or with pita bread. Top with yogurt, herbs, and citrus.
    Store leftovers for up to 3 days. For a twist, reheat and poach eggs in it for a shakshuka-style meal.
    Tagine served in a bowl with saffron rice, yogurt, parsley, and lime juice.

Notes

TIP
I recommend starting this recipe by preparing the ingredients: grate garlic, measure spices, drain chickpeas, and open canned tomatoes.
Chop dates and apricots into fourths, then cut vegetables (including onion and carrots) into large chunks.
SUBSTITUTIONS
  • Extra virgin olive oil: substitute another vegetable oil.
  • Onion: substitute shallots.
  • Garlic: use fresh garlic.
  • Red pepper flakes: substitute a hot chili, cayenne pepper, or dried chili.
  • Ground cumin, ginger, coriander, and cinnamon: substitute Ras El Hanout, a North African spice mix.
  • Eggplant: substitute potatoes or sweet potatoes.
  • Zucchini: substitute butternut squash, pumpkin, kabocha squash, or any winter squash.
  • Carrots: substitute celeriac or fennel.
  • Bell pepper: substitute green peas.
  • Chickpeas: substitute green and brown lentils.
  • Canned tomatoes: substitute halved cherry tomatoes.
  • Dates: substitute raisins.
  • Dried apricots: substitute dried figs, dates, or raisins.
  • Fresh parsley or cilantro: you can use either or both.
  • Greek Yogurt: substitute crumbled feta cheese, a poached egg, or fried egg.
ย 
STORAGE
Store in fridge up to 4 days, or freeze up to 3 months (note: vegetables will soften when thawed). Reheat on stovetop or in microwave. Suitable for meal prep as flavor improves on day two.

Nutrition

Calories: 404kcal, Carbohydrates: 75g, Protein: 13g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 915mg, Potassium: 1909mg, Dietary Fiber: 20g, Sugar: 43g, Vitamin A: 7648IU, Vitamin B6: 1mg, Vitamin C: 101mg, Vitamin E: 5mg, Vitamin K: 65ยตg, Calcium: 184mg, Folate: 231ยตg, Iron: 6mg, Manganese: 2mg, Magnesium: 131mg, Zinc: 2mg
Tried this recipe?Leave a comment below or mention @theplantbasedschool on Instagram. We love hearing from you โญ๏ธ ๐Ÿ’š.

Nico and Louise in front of the Consolazione church in Todi

Hi! We are Nico & Louise

Weโ€™re here to share delicious, easy, and healthy plant-based recipes (vegetarian & vegan) ๐ŸŒฟโœจ.

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5 from 2 votes

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Recipe Rating




3 Comments

  1. 5 stars
    What a wonderful recipe guys. We just had this for dinner and it was a crowd pleaser. The dried apricots and dates are bang on delicious. Hubby and I LOVED the mild sweet flavor of the dried fruit with the veggies. Will definitely make this again! Thanks for sharing the recipe.

    1. Hi Lindsey, that’s just fabulous!! The dried fruits are such a great addition ๐Ÿฅฐ

      Thanks so much for taking the time to comment here. Kindest,

      Louise