This Peach Smoothie with Greek Yogurt is cold, creamy, naturally sweet, and an easy way to make a refreshing breakfast or satisfying snack with simple wholesome ingredients.
For more fruit smoothies with Greek yogurt, try our Greek yogurt banana smoothie, strawberry smoothie, and breakfast smoothie with berries.
Why you’ll love this Greek Yogurt Peach Smoothie!
Louise and I made this peach smoothie after a morning stroll through the piazza in Pesaro 🍑☀️ We stopped at a small farmers market overflowing with ripe peaches, apricots, and melons, and came home craving something cold, creamy, and refreshing.
This smoothie is exactly that. Sweet peaches, creamy banana, oat milk, and Greek yogurt blend into a simple breakfast or snack that feels light but still satisfying. We like to partially freeze the fresh peaches first for that thick, frosty texture without watering it down with ice.
The Greek yogurt adds extra creaminess and protein, which can help make the smoothie feel more filling and support steadier energy compared to fruit alone 🥤✨ It’s an easy, protein-rich peach smoothie we’ve already started making on repeat this week.
P.S. Looking for more easy Greek yogurt smoothie recipes? Try our green smoothie, avocado smoothie, and peanut butter banana smoothie next.
Ingredients
Full ingredients and substitutions are in the recipe box below.
- Peaches or nectarines: Both work beautifully in this smoothie. Peaches are slightly juicier, while nectarines are a bit firmer and sweeter. Fresh or frozen both work well, and you can leave the peel on for extra flavor and fiber.
- Banana: Adds natural sweetness and a creamy texture to this peach banana smoothie. Substitute avocado for extra creaminess or frozen cauliflower for a more neutral flavor.
- Greek yogurt: Makes the smoothie creamy, tangy, and more filling. Low-fat Greek yogurt, Skyr, or vanilla yogurt all work well for a protein-rich blend. For dairy-free, use coconut, soy, or almond yogurt.
- Milk: We love oat milk because it makes this creamy peach smoothie extra smooth. Almond milk, soy milk, dairy milk, or coconut milk are all great substitutes.
- Honey or maple syrup: Optional, depending on how sweet your peaches are. Agave, date syrup, or a soft Medjool date also work well. If your peaches are ripe and juicy, you may not need any added sweetener.
How To Make a Creamy Peach Smoothie
Step 1: Freeze the fruit
Chop the peaches and banana into small pieces. You can leave the peach peel on; it blends right in and adds extra flavor and fiber.
For the best texture, freeze the fruit for 20 to 30 minutes. This helps make the smoothie thick, cold, and creamy without needing ice. You can also use frozen peaches straight from the freezer.
Step 2: Blend and serve
Add the peaches, banana, Greek yogurt, and your milk of choice to a blender.
Blend until smooth and creamy. Taste the smoothie, then add a teaspoon of honey or maple syrup if you’d like it sweeter. If your smoothie feels too thick, add a splash more milk and blend again.
Pour into one large glass or two smaller glasses and enjoy this cold and refreshing peach yogurt smoothie right away.
Tips
- Use ripe peaches or nectarines: The sweeter and softer the peaches, the better the smoothie tastes naturally.
- Partially freeze the fruit: Even 20 to 30 minutes in the freezer makes the smoothie colder, thicker, and creamier.
- Keep the peach peel on: The peel blends smoothly and adds color, flavor, and fiber.
- Use frozen bananas for extra creaminess: This gives the smoothie a milkshake-like texture without ice.
- Taste before adding sweetener: Good summer peaches are often sweet enough on their own.
- Add vanilla for dessert flavor: A small splash of vanilla extract makes the smoothie taste extra cozy and creamy.
- If you are cooking for mixed diets: Use dairy-free yogurt and plant milk for some glasses, and Greek yogurt for others. The recipe works both ways.
- Drink it right away: This peach smoothie tastes best fresh and cold straight from the blender.
Frequently Asked Questions
Yes. The banana adds creaminess and natural sweetness, but you can replace it with avocado, frozen mango, or a few tablespoons of oats for a similar texture.
Absolutely. Frozen peaches make this smoothie extra cold and thick and are perfect for a quick summer smoothie recipe without needing ice. In our experience, though, frozen peaches are often less sweet than ripe seasonal peaches, so you may want to add a little extra honey or maple syrup to balance the flavor.
Use frozen fruit, start with less milk, and add extra Greek yogurt if needed. This helps create a thick and creamy fruit smoothie with yogurt texture.
This smoothie tastes best fresh, but you can store leftovers in a sealed jar in the refrigerator for up to 24 hours. Shake or stir well before drinking.
Yes. Use your favorite dairy-free yogurt and plant milk. Oat milk and coconut yogurt work especially well here.
No. The peach peel blends smoothly into the smoothie and adds extra color and fiber.
Easy healthy breakfasts and snacks
- Banana Chia Pudding Greek Yogurt
- Greek Yogurt Overnight Oats
- Strawberry Overnight Oats with Greek Yogurt
- Blueberry Chia Pudding with Greek Yogurt
- Greek Yogurt Chia Pudding
- Greek Yogurt Parfait
- Protein Overnight Oats
- Homemade Granola
If you try this Peach Smoothie Recipe please leave a 🌟 star rating and let us know how it turned out in the comments—we love hearing from you.
Healthy Peach Smoothie with Greek Yogurt (No Added Sugar)
Ingredients
- 2 medium peaches or nectarines, chopped – about 1½ to 2 cups – fresh or frozen; peel can stay on
- 1 ripe banana fresh or frozen
- ½ cup Greek yogurt full-fat, low-fat, or nonfat
- ⅓ cup milk any – plus more as needed
Instructions
- Chop 2 medium peaches and 1 ripe banana into pieces. You can leave the peach peel on.For a thicker and colder smoothie, place the fruit in the freezer for 20 to 30 minutes. You can also use frozen peaches and frozen banana.
- Add the peaches, banana, ½ cup Greek yogurt, ⅓ cup milk to a blender.Blend until smooth and creamy. If the smoothie feels too thick, add a splash more milk and blend again. Taste and add a teaspoon of honey or maple syrup if you’d like it sweeter.Pour into glasses and enjoy right away while cold and creamy.
Notes
- Peaches or nectarines → Fresh or frozen both work well. Leave the peel on if you like. Substitute fresh or frozen mango.
- Banana → Avocado for extra creaminess or frozen cauliflower for a more neutral flavor.
- Greek yogurt → Low-fat Greek yogurt, Skyr, vanilla yogurt, soy yogurt, coconut yogurt, or almond yogurt.
- Oat milk → Almond milk, soy milk, dairy milk, or coconut milk.
- Honey or maple syrup → Optional. Agave, date syrup, or a soft Medjool date.
- Use ripe fruit for the sweetest flavor.
- Freeze the fruit first for a thicker, colder smoothie.
- Keep the peel on for extra color and fiber.
- Use frozen banana for extra creaminess.
- Taste before sweetening since ripe peaches can be very sweet already.
- Add vanilla extract for a cozy dessert-like flavor.
- For mixed diets use dairy-free yogurt and milk, or Greek yogurt.
- Drink fresh or refrigerate in a sealed jar for up to 24 hours.
Nutrition
Don’t Lose This Recipe
Enter your email to get this recipe in your inbox and sign up for our free newsletter. Unsubscribe anytime.
Hi! We are Nico & Louise
We're here to share easy, healthy, and delicious recipes 🌿✨.
Welcome to our blog, we are glad you are here.