Make mornings easy with this Greek yogurt chia pudding — a creamy, high-protein breakfast you prep the night before for a quick, healthy start.
For more healthy breakfast recipes, check out our oil-free protein banana bread, Greek scrambled eggs, oil-free granola, and bircher muesli.
A Healthy Breakfast That Tastes Like Dessert
Start your day with Greek yogurt chia pudding, a creamy, high-protein breakfast that’s satisfying and easy to make 🌿.
Mix a few wholesome ingredients at night, and by morning, you’ll have a healthy overnight breakfast that feels indulgent yet nourishing. It’s rich in protein and fiber, perfect for a balanced, Mediterranean-style diet.
Louise and I love it for busy mornings — no cooking, no stress, just pure goodness 🥄. I like mine with a drizzle of honey and pistachios, while Louise adds granola and fresh fruit like berries or apple.
Naturally low in saturated fat and packed with flavor, this pudding proves that healthy eating can be effortless and delicious ✨.
Ingredients
Find complete ingredient list, quantities, and substitutions in the recipe box at the bottom of the page.
- Chia seeds: the base that makes this pudding thick and creamy. Use white or black chia seeds.
- Greek yogurt: adds rich creaminess and plenty of protein. Use low-fat Greek yogurt or Skyr for an even higher protein boost. For a dairy-free version, try soy or almond yogurt — just skip the milk, since these are thinner, and add a bit more yogurt instead to keep the pudding thick and creamy.
- Milk: any milk works here. Use dairy, oat, or almond milk for a creamy chia pudding that still tastes light and smooth. Coconut milk adds a lovely tropical flavor, though it’s richer and higher in fat.
- Honey: adds natural sweetness and flavor depth. Replace with maple syrup or agave for a vegan version.
- Lemon zest: optional, but brightens up the flavor beautifully. Try orange zest or a splash of lemon juice instead.
- Vanilla extract: gives that cozy dessert-like taste. You can swap it for almond extract or a pinch of cinnamon for a warm flavor.
How to Make Greek Yogurt Chia Pudding
Step 1 – Mix the Base
In a mixing bowl, whisk together Greek yogurt, milk, honey, lemon zest, and vanilla extract until smooth and creamy. This creates the perfect base for a healthy breakfast with Greek yogurt that’s naturally sweet and nourishing.
Step 2 – Add the Chia Seeds
Stir in the chia seeds until they’re evenly distributed. These tiny seeds will absorb the liquid and turn your mixture into a thick, pudding-like texture packed with fiber and protein.
Step 3 – Let It Set Overnight
If you want, transfer it to single-portion jars or leave it in the mixing bowl. Cover the bowl or jars and refrigerate for at least 2 hours or overnight. This hands-off time allows the chia seeds to swell and thicken, making this an ideal easy make-ahead breakfast for busy mornings.
Step 4 – Stir and Serve
Before serving, give it a good stir to loosen the texture. Add your favorite toppings like fresh berries, nuts, or a drizzle of honey for sweetness and crunch. Enjoy chilled straight from the fridge!
Tips
- Use the right ratio: Keep a good balance between chia seeds and liquid for a creamy texture. Too little liquid makes it dense, too much makes it runny.
- Whisk well: Stir thoroughly before chilling to prevent the chia seeds from clumping. A few seconds of mixing makes a big difference.
- Chill long enough: Let the pudding rest overnight for the best thickness and flavor. It’s the secret to an effortless overnight chia pudding with yogurt.
- Sweeten smartly: Taste before serving — add a little extra honey or maple syrup if you like it sweeter.
- Customize the flavor: Add cocoa powder, cinnamon, or fruit puree for a fun twist on your greek yogurt breakfast idea.
- Top it fresh: Mix up toppings like nuts, granola, or fruit for variety throughout the week — perfect for meal prep breakfast recipes.
- Store it right: Keep leftovers in a sealed jar for up to 3 days. Stir before serving for the creamiest texture.
Frequently Asked Questions
Yes! It’s one of the best make-ahead breakfast recipes. Prepare it the night before and enjoy a ready-to-eat breakfast in the morning.
It keeps well for up to 3 to 4 days in a sealed jar. Just give it a quick stir before serving for the creamiest texture.
Absolutely. Almond, oat, or soy yogurt all work — just skip the milk if your yogurt is thin and add a bit more to keep the pudding thick.
Of course. Adjust the honey or use maple syrup to taste for a healthy Greek yogurt dessert that fits your preference.
Fresh berries, granola, chopped nuts, or even a spoonful of peanut butter all make delicious additions.
More Greek Yogurt Recipes
- Chickpea sweet potato patties with Greek yogurt dip
- Protein apple muffins
- Greek yogurt cabbage slaw
- Tzatziki sauce
- Greek yogurt broccoli salad
- Creamy healthy potato soup with Greek yogurt
- Greek yogurt pasta salad
- Greek zucchini patties dipped in Greek yogurt
If you tried this Greek yogurt chia pudding recipe or any other recipe on our blog, please leave a 🌟 star rating and let us know how it goes in the comments. We love hearing from you!
Greek Yogurt Chia Pudding (High-Protein Breakfast)
Ingredients
- 4 tablespoons chia seeds
- 1 cup Greek yogurt
- ⅔ cup milk any
- 3 tablespoons honey or maple syrup
- 1 teaspoon lemon zest optional
- 1 teaspoon vanilla extract optional
Instructions
- Mix the Base: In a bowl, whisk together 1 cup Greek yogurt, ⅔ cup milk, 3 tablespoons honey, 1 teaspoon lemon zest, and 1 teaspoon vanilla extract until smooth.
- Add the Chia Seeds: Stir in 4 tablespoons chia seeds seeds until evenly combined. Make sure there are no clumps so the pudding thickens evenly.
- Chill: If you want, transfer it to single-portion jars or leave it in the mixing bowl. Cover and refrigerate for at least 2 hours, or overnight, until the mixture turns thick and creamy.
- Stir and Serve: Before serving, give it a quick stir. Top with fresh fruit, nuts, or a drizzle of honey and enjoy cold.
Notes
- Chia seeds → White or black chia seeds both work. You can also use ground flaxseeds for a similar texture.
- Greek yogurt → Substitute with low-fat Greek yogurt or Skyr for more protein. For dairy-free, use soy or almond yogurt, skip the milk, and add extra yogurt to keep it thick.
- Milk → Swap with oat, almond, or dairy milk for a smooth texture. Coconut milk adds a tropical flavor but is higher in fat.
- Honey → Replace with maple syrup or agave nectar for a vegan option.
- Lemon zest → Try orange zest or a small splash of lemon juice for brightness.
- Vanilla extract → Use almond extract or a pinch of cinnamon for a warm, cozy flavor.
- Get the ratio right: Balance chia seeds and liquid for a smooth, creamy texture.
- Mix well: Stir thoroughly before chilling to avoid clumps — it only takes a few seconds.
- Chill overnight: Let it rest for the best thickness and flavor. That’s the secret to perfect overnight chia pudding with yogurt.
- Adjust sweetness: Taste before serving and add a little extra honey or maple syrup if needed.
- Have fun with flavor: Stir in cocoa, cinnamon, or fruit purée for a twist on your Greek yogurt breakfast idea.
- Top it fresh: Add nuts, granola, or fruit to keep your meal prep breakfast recipes exciting all week.
- Store properly: Keep it in a sealed jar in the fridge for up to 3 to 4 days. Stir before eating for a creamy finish.
Nutrition
Hi! We are Nico & Louise
We’re here to share delicious, easy, and healthy plant-based recipes (vegetarian & vegan) 🌿✨.
Welcome to our blog, we are glad you are here.
It’s healthy. I would try.
I LOVE YOUR RECIPES.
Yay, happy to have you here, Talma!!!
This seems to have a lot of carbohydrates for the little bit of honey you are using .
Where is all of that coming from?
As a pre-diabetic I need protein and have to cut down on carbs and this is always a problem with protein recipes being promoted but can’t use.
If these nutrition facts are for one serving, then 1.5 tbsp of honey is being used and that should be more like 23 grams of carbs, not 41. I have limits on how many carbs per meal.
Thanks.
Hi Linda,
Thank you for commenting.
The carb total reflects the whole serving (yogurt’s natural milk sugars + chia + honey). Please remember that our nutrition is an estimate per serving; if you need individualized guidance for pre-diabetes, please consult a registered dietitian.
All the best, Louise