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–+ servings
Healthy overnight Greek yogurt chia pudding served with granola and dried fruit for breakfast inspiration.

Greek Yogurt Chia Pudding (High-Protein Breakfast)

Prep Time: 5 minutes
Cook Time: 0 minutes
Chill Time: 2 hours
Total Time: 5 minutes
Servings: 2 servings
Author: Nico Pallotta

  • 4 tablespoons chia seeds
  • 1 cup (240 g) Greek yogurt
  • ⅔ cup (160 g) milk any
  • 3 tablespoons honey or maple syrup
  • 1 teaspoon lemon zest optional
  • 1 teaspoon vanilla extract optional

  • Mix the Base: In a bowl, whisk together 1 cup Greek yogurt, ⅔ cup milk, 3 tablespoons honey, 1 teaspoon lemon zest, and 1 teaspoon vanilla extract until smooth.
    Step 1 Mixing Greek yogurt milk honey and vanilla in a bowl to make chia pudding base.
  • Add the Chia Seeds: Stir in 4 tablespoons chia seeds seeds until evenly combined. Make sure there are no clumps so the pudding thickens evenly.
    Step 2 Stirring chia seeds into creamy yogurt mixture before chilling for overnight breakfast.
  • Chill: If you want, transfer it to single-portion jars or leave it in the mixing bowl. Cover and refrigerate for at least 2 hours, or overnight, until the mixture turns thick and creamy.
    Step 3 Thickened Greek yogurt chia pudding in jar after chilling overnight ready to serve.
  • Stir and Serve: Before serving, give it a quick stir. Top with fresh fruit, nuts, or a drizzle of honey and enjoy cold.
    Step 4 Greek yogurt chia pudding with berries and granola perfect for healthy breakfast.
Substitutions
  • Chia seeds → White or black chia seeds both work. You can also use ground flaxseeds for a similar texture.
  • Greek yogurt → Substitute with low-fat Greek yogurt or Skyr for more protein. For dairy-free, use soy or almond yogurt, skip the milk, and add extra yogurt to keep it thick.
  • Milk → Swap with oat, almond, or dairy milk for a smooth texture. Coconut milk adds a tropical flavor but is higher in fat.
  • Honey → Replace with maple syrup or agave nectar for a vegan option.
  • Lemon zest → Try orange zest or a small splash of lemon juice for brightness.
  • Vanilla extract → Use almond extract or a pinch of cinnamon for a warm, cozy flavor.
 
Tips
  • Get the ratio right: Balance chia seeds and liquid for a smooth, creamy texture.
  • Mix well: Stir thoroughly before chilling to avoid clumps — it only takes a few seconds.
  • Chill overnight: Let it rest for the best thickness and flavor. That’s the secret to perfect overnight chia pudding with yogurt.
  • Adjust sweetness: Taste before serving and add a little extra honey or maple syrup if needed.
  • Have fun with flavor: Stir in cocoa, cinnamon, or fruit purée for a twist on your Greek yogurt breakfast idea.
  • Top it fresh: Add nuts, granola, or fruit to keep your meal prep breakfast recipes exciting all week.
  • Store properly: Keep it in a sealed jar in the fridge for up to 3 to 4 days. Stir before eating for a creamy finish.
 
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