Start your day with this chia seed smoothie, a creamy strawberry banana blend that’s quick to make, naturally sweet, and packed with protein and fiber to keep you satisfied and energized.
For more Greek yogurt smoothies, try our Greek yogurt banana smoothie, peanut butter banana smoothie, and Greek yogurt avocado smoothie.
Why you’ll love this chia seed smoothie!
Louise and I are always looking for quick, nourishing breakfasts that don’t compromise on flavor—and this chia seed smoothie delivers every time 🥤. It’s creamy, naturally sweet, and comes together in minutes, making it perfect for busy mornings.
What makes it special? It’s both protein-rich and fiber-rich, thanks to Greek yogurt, chia seeds, and fresh fruit. This means a more satisfying start to your day and a smoothie that supports a balanced, Mediterranean-style eating pattern 🍓.
We love using fresh strawberries when they’re in season for the best flavor, but this strawberry banana chia smoothie is super flexible. Swap in frozen berries or try mango, peach, or even avocado 🥭—it always turns out delicious.
P.S. Looking from more chia breakfast ideas? Try our Greek yogurt chia pudding, strawberry chia pudding with Greek yogurt, banana chia pudding, and coconut chia pudding.
Ingredients
Full ingredients and substitutions are in the recipe box below.
- Ripe banana: adds natural sweetness and a creamy texture. Substitute frozen mango, peach, or avocado for a different flavor twist in this quick healthy smoothie recipe.
- Strawberries: bring freshness and a bright, fruity taste. Swap with blueberries, raspberries, or a mixed berry blend for a delicious variation of a creamy strawberry smoothie with yogurt.
- Greek yogurt: makes the smoothie rich and protein-packed. Substitute low-fat Greek yogurt or Skyr for even more protein, or use a plant-based yogurt for a dairy-free option in this chia smoothie with yogurt.
- Milk: helps blend everything into a smooth drink. Use oat, almond, soy, or dairy milk depending on your preference.
- Chia seeds: add thickness plus fiber and healthy fats. You can swap with ground flaxseeds or hemp seeds for a similar boost.
- Honey: adds a touch of sweetness if needed. Substitute maple syrup, agave, or skip it entirely if your fruit is naturally sweet enough.
How to Make Chia Seed Smoothie
Step 1: Add everything to the blender
Add the banana, strawberries, Greek yogurt, milk, chia seeds, and honey to a blender. Blend until smooth and creamy. If needed, stop and scrape down the sides once or twice. This easy chia seed smoothie should look thick, silky, and evenly pink.
Step 2: Adjust and serve
Taste the smoothie and add a little more honey if you want it sweeter. For a thinner texture, blend in a splash of extra milk. Pour into a glass and serve right away for a high fiber breakfast smoothie that’s fresh, creamy, and satisfying.
Tips
- Start with fresh fruit, then freeze it: for the best flavor, use ripe fresh strawberries and banana, then pop them in the freezer—even 30 minutes is enough to make your smoothie thicker and creamier without diluting the taste.
- Use ripe, in-season fruit: especially strawberries—they bring the best natural flavor and sweetness. If they’re not in season, it’s better to switch to other fruits like peach, mango, blueberries, or kiwi for a more flavorful smoothie.
- Blend chia seeds well: this helps avoid a gritty texture and gives you a smoother, more pleasant drink.
- Taste before sweetening: ripe fruit is often sweet enough, so you might not need any honey.
- Adjust the thickness: add more milk for a thinner smoothie or a few extra chia seeds for a thicker one.
- If you are cooking for mixed diets: use plant-based yogurt and milk to make it dairy-free, or keep regular Greek yogurt for a higher-protein version.
Frequently Asked Questions
Yes, but it’s best fresh. If needed, you can make it a few hours ahead and keep it in the fridge—just give it a good stir or shake before drinking.
Store it in an airtight jar or bottle in the refrigerator for up to 24 hours. The texture may thicken due to the chia seeds, so add a splash of milk and shake well before serving.
Absolutely. You can skip the yogurt or replace it with a plant-based alternative. It will still be a delicious smoothie for gut health with plenty of fiber from the chia seeds and fruit.
Yes, it’s a great chia seed breakfast drink—quick to make, naturally sweet, and satisfying enough to start your day.
More Healthy Breakfast Ideas
- Greek yogurt overnight oats
- Banana overnight oats
- Healthy blueberry muffins with Greek yogurt and oats
- Peanut butter banana baked oatmeal
- Carrot cake overnight oats
- Peanut butter banana overnight oats
- Greek yogurt banana pancakes
- Banana baked oatmeal cups
For even more ideas, browse our healthy make-ahead breakfasts or high-fiber breakfast recipes round-up.
If you try this Chia Seed Smoothie Recipe please leave a 🌟 star rating and let us know how it turned out in the comments—we love hearing from you.
Strawberry Banana Chia Seed Smoothie with Greek Yogurt
Ingredients
- 2 tablespoons chia seeds
- 1 ripe banana preferably frozen for a thicker texture
- 2 cups strawberries hulled and halved
- ½ cup Greek yogurt full-fat or nonfat
- ½ cup milk oat, almond, or dairy
- 1 tablespoon honey optional for added sweetness
Instructions
- Blend: Add 1 ripe banana, 2 cups strawberries, ½ cup Greek yogurt, ½ cup milk, 2 tablespoons chia seeds, and 1 tablespoon honey (optional) to a blender. Blend until smooth and creamy. If needed, stop and scrape down the sides once or twice.
- Taste and adjust: Taste the smoothie and add a little more honey if you want it sweeter. For a thinner texture, blend in a splash of extra milk. Pour into a glass and serve right away.
Notes
- Ripe banana → Frozen mango, peach, or avocado
- Strawberries → Blueberries, raspberries, or mixed berries
- Greek yogurt → Low-fat Greek yogurt, Skyr, or plant-based yogurt
- Milk → Oat, almond, soy, or dairy milk
- Chia seeds → Ground flaxseeds or hemp seeds
- Honey → Maple syrup, agave, or skip entirely
- Freeze for texture → Use ripe fruit, then freeze (even 30 min or night before) for a thicker, creamier smoothie
- Pick peak fruit → In-season = best flavor; swap fruits if needed
- Blend thoroughly → Fully blend chia seeds to avoid grit
- Taste first → You may not need added sweetener
- Control thickness → More milk = thinner, more chia = thicker
- Adapt for diets → Plant-based yogurt/milk for dairy-free, Greek yogurt for extra protein
- Store smart → Best fresh, but keep in the fridge up to 24h (shake or re-blend before drinking)
Nutrition
Don’t Lose This Recipe
Enter your email to get this recipe in your inbox and sign up for our free newsletter. Unsubscribe anytime.
Hi! We are Nico & Louise
We're here to share easy, healthy, and delicious recipes 🌿✨.
Welcome to our blog, we are glad you are here.
Very nice
Love your recipes. Haven’t tried this one yet, but have made your other delicious smoothies–the simple Greek Yogurt Banana Smoothie was so good I subscribed. Tip: use a slightly green banana, frozen or not, for 12g resistant starch!
Thank you so much, Camille—and welcome! 😊
So glad you’ve been enjoying the smoothies. And that’s a fantastic tip on the slightly green banana—really appreciate you sharing it. Kindest,
Louise
To get the most benefit from chia seeds, you should soak them – preferably overnight- which makes them more digestible.