This quick and refreshing strawberry spinach salad combines juicy strawberries, creamy avocado, tangy feta cheese, and a drizzle of balsamic vinaigrette for a vibrant mix of sweet, savory, and crisp textures.

For more refreshing salad recipes, check out our pineapple cucumber salad, chickpea salad, broccoli salad, and creamy cucumber salad.

Strawberry spinach salad on a white serving platter.

Why you’ll love this

Spring has officially arrived in our part of the world, and the supermarket shelves are overflowing with fresh, local strawberries.

As the days get warmer, Louise and I find ourselves craving lighter, fresher meals โ€“ and this strawberry spinach salad has become our go-to.

Itโ€™s vibrant, refreshing, and comes together in minutes โ€“ perfect as a quick lunch or a colorful side dish for warm-weather gatherings.

Hereโ€™s why we think youโ€™ll love it:

  • ๐Ÿฏ Sweet and savory perfection: Juicy strawberries, salty feta, creamy avocado, and a tangy balsamic vinaigrette come together for that ultimate flavor balance.
  • ๐Ÿ“ Gorgeous presentation: The bright reds, crisp greens, and creamy whites make this salad a showstopper for picnics, potlucks, or dinner with friends.
  • ๐Ÿ’ช Nutrient-packed goodness: Loaded with fiber, healthy fats, and vitamin-rich spinach โ€“ and easy to customize with your favorite lean protein.

Ingredients

Find complete ingredient list, quantities, and substitutions in the recipe box at the bottom of the page.

Ingredients for strawberry spinach salad.

Variations

We dress this salad with a simple balsamic vinaigrette. If you’re in the mood to switch things up, here are a few tasty alternatives:

  • Poppy Seed Dressing (Creamy & Sweet): 3 tablespoons Greek yogurt, 1ยฝ tablespoons apple cider vinegar, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, 1 teaspoons poppy seeds, salt to taste.
  • Citrus Vinaigrette (Bright & Zesty): 2 tablespoons fresh orange juice, 1 tablespoon olive oil, 1 teaspoon honey, ยฝ teaspoon Dijon mustard, ยฝ teaspoon orange zest, salt to taste.
  • Raspberry Balsamic Vinaigrette (Fruity & Tangy): ยผ cup fresh or frozen raspberries (thawed if frozen), 2 tablespoons balsamic vinegar, 2 tablespoons olive oil, 1 tablespoon maple syrup (or honey), ยฝ teaspoon Dijon mustard, Pinch of salt & pepper.
Balsamic vinaigrette in a small bowl.

How to make strawberry spinach salad

Step 1: Make the Dressing โ€“ In a small jar or bowl, combine extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, a pinch of salt, and a few cracks of black pepper. Shake or whisk until the dressing is well combined and emulsified.

Step 2: Assemble the Salad โ€“ In a large bowl, layer baby spinach, halved or quartered strawberries, avocado, crumbled feta cheese, and chopped walnuts.

Step 3: Dress and Serve โ€“ Drizzle the dressing over the salad just before serving. Toss gently to combine. For a heartier option, feel free to add a protein like edamame, chickpeas, or grilled chicken.

Strawberry spinach salad with feta and balsamic vinaigrette.

Tips

  • Add texture: Add crunch with toasted nuts such as walnuts, almonds, and pecans. Toast them briefly on a skillet for maximum flavor.
  • Dress last: You can prep the dressing and assemble the salad in advance, but drizzle the dressing just before serving it.
  • Make it a Meal: Add grilled tofu or chicken, hard boiled eggs, quinoa, chickpeas, edamame or fava beans for extra protein.
  • Use a different vinaigrette: Customize it by swapping the balsamic vinegar dressing with a poppy seed dressing, citrus vinaigrette, or raspberry vinaigrette.

More Easy Salad Recipes

If you tried this Strawberry Spinach Salad recipe or any other recipe on our blog, please leave a ๐ŸŒŸ star rating and let us know how it goes in the comments. We love hearing from you!

Strawberry spinach salad recipe.

Strawberry Spinach Salad

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This quick and refreshingย strawberry spinach saladย combines juicy strawberries, creamy avocado, tangy feta cheese, and a drizzle of balsamic vinaigrette for aย vibrant mix of sweet, savory, and crisp textures.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 people
Course: Appetizer, Side
Cuisine: American

Ingredients 

Salad Ingredients

  • 6 – 8 cups baby spinach
  • 1 cup strawberries halved or quartered
  • 1 ripe avocado sliced
  • โ…“ cup crumbled feta cheese
  • ยผ cup walnuts lightly toasted on a pan

Balsamic Dressing

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 2 teaspoons honey or maple syrup
  • ยผ teaspoon salt + black pepper to taste

Instructions 

  • Make the Dressing: To a small jar or bowl, add 3 tablespoons extra virgin olive oil, 2 tablespoon balsamic vinegar, 1 teaspoon Dijon mustard, 2 teaspoons honey, ยผ teaspoon salt, and black pepper. Shake or whisk until emulsified.
  • Assemble the Salad: To a large bowl, add 6 – 8 cups baby spinach, 1 cup strawberries, 1 ripe avocado, โ…“ cup crumbled feta cheese, ยผ cup walnuts.
  • Dress and Serve: Drizzle with dressing shortly before serving. Toss gently and serve. For extra protein you can add edamame, chickpeas, or chicken.

Notes

SUBSTITUTIONS
  • Spinach -> Arugula, Mixed Salad Leaves.
  • Strawberries -> Raspberries or blueberries.
  • Feta โ€“> Goat Cheese, Gorgonzola, shaved parmesan or pecorino.
DRESSINGS VARIATIONS
  • Poppy Seed Dressing (Creamy & Sweet): 3 tablespoons Greek yogurt, 1ยฝ tablespoons apple cider vinegar, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, 1 teaspoons poppy seeds, salt to taste.
  • Citrus Vinaigrette (Bright & Zesty): 2 tablespoons fresh orange juice, 1 tablespoon olive oil, 1 teaspoon honey, ยฝ teaspoon Dijon mustard, ยฝ teaspoon orange zest, salt to taste.
  • Raspberry Balsamic Vinaigrette (Fruity & Tangy): ยผ cup fresh or frozen raspberries (thawed if frozen), 2 tablespoons balsamic vinegar, 2 tablespoons olive oil, 1 tablespoon maple syrup (or honey), ยฝ teaspoon Dijon mustard, Pinch of salt & pepper.
  • Poppy Seed Dressing (Creamy & Sweet): 3 tablespoons Greek yogurt, 1ยฝ tablespoons apple cider vinegar, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, 1 teaspoons poppy seeds, salt to taste.
  • Citrus Vinaigrette (Bright & Zesty): 2 tablespoons fresh orange juice, 1 tablespoon olive oil, 1 teaspoon honey, ยฝ teaspoon Dijon mustard, ยฝ teaspoon orange zest, salt to taste.
  • Raspberry Balsamic Vinaigrette (Fruity & Tangy): ยผ cup fresh or frozen raspberries (thawed if frozen), 2 tablespoons balsamic vinegar, 2 tablespoons olive oil, 1 tablespoon maple syrup (or honey), ยฝ teaspoon Dijon mustard, Pinch of salt & pepper.
TIPS
  • Add texture:ย Add crunch with toasted nuts such as walnuts, almonds, and pecans. Toast them briefly on a skillet for maximum flavor.
  • Dress last:ย You can prep the dressing and assemble the salad in advance, but drizzle the dressing just before serving it.
  • Make it a Meal:ย Add grilled tofu or chicken, hard boiled eggs, quinoa, chickpeas, edamame or fava beans for extra protein.
  • Use a different vinaigrette:ย Customize it by swapping the balsamic vinegar dressing with a poppy seed dressing, citrus vinaigrette, or raspberry vinaigrette.
STORAGE
Keep in an airtight container in the fridge for up to 36 hours, best if without dressing.

Nutrition

Serving: 1 of 4, Calories: 214kcal, Carbohydrates: 10g, Protein: 5g, Fat: 18g, Saturated Fat: 4g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 9g, Trans Fat: 0g, Cholesterol: 11mg, Sodium: 340mg, Potassium: 360mg, Dietary Fiber: 2g, Sugar: 6g, Vitamin A: 4279IU, Vitamin B6: 0.2mg, Vitamin C: 34mg, Vitamin E: 3mg, Vitamin K: 225ยตg, Calcium: 122mg, Folate: 107ยตg, Iron: 2mg, Manganese: 1mg, Magnesium: 56mg, Zinc: 1mg
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Nico and Louise in front of the Consolazione church in Todi

Hi! We are Nico & Louise

Weโ€™re here to share delicious, easy, and healthy plant-based recipes (vegetarian & vegan) ๐ŸŒฟโœจ.

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