These chickpea sweet potato patties are crispy outside, tender inside, and packed with protein — a wholesome, easy way to enjoy a satisfying veggie-packed meal that’s perfect for lunch, dinner, or meal prep.
For more easy patties, check out our lentil patties, Greek zucchini patties, corn fritters, and Greek chickpea patties.
A Simple Way to Eat Healthy and Feel Satisfied
These chickpea sweet potato patties are one of our favorite easy vegetarian meals — crispy on the outside, soft and flavorful inside 🧡. They’re made with simple pantry ingredients like chickpeas, sweet potato, and a few spices, making them perfect for busy weeknights or quick lunches.
Naturally high in fiber and plant-based protein, these patties are filling yet light, and they fit beautifully into a Mediterranean-style eating pattern. Whether you call them sweet potato chickpea fritters or veggie patties, they’re a delicious way to add more wholesome ingredients to your diet.
Louise and I love serving them with a fresh salad, inside a wrap, or as part of a balanced meal. They also make a great meatless meal prep recipe since they keep well in the fridge.
✨ Simple, nutritious, and family-friendly — these patties prove that healthy eating can be both comforting and full of flavor.
Ingredients
Find complete ingredient list, quantities, and substitutions in the recipe box at the bottom of the page.
- Chickpeas: The heart of these healthy chickpea fritters. Use canned for convenience or cook dried chickpeas from scratch for a firmer texture.
- Sweet potato: Adds natural sweetness, moisture, and fiber. Substitute cooked pumpkin or mashed butternut squash for a seasonal twist.
- Flour: All-purpose works best for binding. Use chickpea flour for a gluten free veggie fritters version or oat flour for extra fiber.
- Parmesan: Gives a rich, savory flavor. You can substitute crumbled feta.
- Egg: Helps bind everything together.
- Onion: Adds depth and a touch of sweetness. Shallots or green onions also work beautifully.
- Garlic: Fresh is best, but garlic powder works in a pinch.
- Oregano: Adds a warm Mediterranean flavor. Try Italian seasoning or thyme if that’s what you have.
- Smoked paprika: Brings a smoky aroma and color. You can use regular paprika, taco seasoning, or ground cumin for a twist.
- Olive oil: Use for cooking your sweet potato chickpea burgers or swap with avocado oil.
How to Make Sweet Potato Chickpea Fritters
Step 1 – Mash the Base
Prick the sweet potato with a fork and microwave it for about 7 minutes, or until a knife slides through easily. Cut it in half lengthwise and scoop the soft flesh into a large mixing bowl.
Add the drained and rinsed chickpeas and mash everything with a potato masher, leaving a few chunks for texture. This gives your vegetarian sweet potato fritters a hearty bite.
Step 2 – Add Flavor and Binders
Stir in the chopped onion, grated garlic, grated parmesan, flour, egg, oregano, smoked paprika, salt, and black pepper. Mix well until the mixture comes together and holds its shape. If it feels too soft, add a little more flour until it’s easy to form into patties.
Step 3 – Shape and Cook
Scoop about 2 – 3 tablespoons of the mixture per fritter and shape into small patties. Heat a thin layer of olive oil in a nonstick skillet over medium heat and cook each patty for 3 to 4 minutes per side until golden and crisp.
You can also bake them at 400°F (200°C) for 20–25 minutes or air fry at 375°F (190°C) for 10–12 minutes, flipping halfway, until golden and crisp.
Step 4 – Serve and Enjoy
Serve your warm patties with a dollop of Greek yogurt, tzatziki, or a simple lemony salad. They’re perfect as a snack, in a wrap, or as a healthy main dish.
Tips
- Drain chickpeas well: Excess moisture makes the mix too soft and hard to shape, so pat them dry before mashing.
- Don’t overmash: Leave a few chunks for a hearty texture — that’s what makes great sweet potato chickpea fritters.
- Adjust flour as needed: If the mix feels too wet, add an extra spoonful of flour until it holds together easily.
- Use a nonstick pan: It helps the high protein veggie patties brown evenly without sticking and without using too much oil.
- Bake or air fry for a lighter option: They’ll still turn out crispy and golden without much oil.
- Add herbs for freshness: Chopped parsley, cilantro, or basil make the patties taste extra bright and fresh.
- Serve with a dip: Try Greek yogurt, hummus, or tzatziki for a creamy balance.
- Make ahead for meal prep: These vegetarian sweet potato patties store well and can be reheated in a skillet or air fryer.
Frequently Asked Questions
Yes! Replace the egg with a flax egg or chia egg — they’ll still hold together beautifully. Replace the parmesan with nutritional yeast or non-dairy feta.
Absolutely. Let the sweet potato chickpea burgers cool completely, then freeze on a tray before transferring to a container or bag. Reheat in the oven or air fryer until warm and crisp.
the mixture should not fall apart if you follow our recipe. Make sure to drain the chickpeas well and don’t skip the flour — it helps the patties stay firm.
Yes, bake at 400°F (200°C) for 20–25 minutes or air fry at 375°F (190°C) for 10–12 minutes.
They’re delicious with a fresh salad, Mediterranean bowl, inside a wrap, or alongside a dip like tzatziki or marinara sauce.
More Easy Sweet Potato Recipes
- Turmeric sweet potato and chickpea stew
- Quinoa lentil and sweet potato salad
- Black bean corn salad with sweet potato
- Peanut stew with chunky sweet potato
- Sweet potato gnocchi
- Creamy coconut sweet potato curry
- Protein-packed sweet potato chili
- Creamy sweet potato soup
If you tried this Sweet potato chickpea fritters recipe or any other recipe on our blog, please leave a 🌟 star rating and let us know how it goes in the comments. We love hearing from you!
Chickpea Sweet Potato Patties (Quick and Healthy)
Video
Ingredients
- 2 cans chickpeas 15 oz / 400 g each can — drained and rinsed
- 1 medium sweet potato about 9 oz / 250 g raw
- 4 tablespoons all-purpose flour sub gluten-free flour
- ⅓ cup grated parmesan
- 1 large egg
- ½ red onion finely chopped
- 1 clove garlic grated
- 1 teaspoon dried oregano sub dried thyme
- 1 teaspoon smoked paprika sub taco seasoning or cumin
- ¾ teaspoon salt + black pepper
- 2 tablespoons olive oil for cooking the fritters
Instructions
- Mash the Base: Pierce 1 medium sweet potato with a fork and microwave for about 7 minutes until soft. Cut it in half and scoop out the flesh into a large bowl. Add 2 cans chickpeas (drained and rinsed) and mash with a potato masher, keeping some chunks for texture.
- Add Flavor and Binders: Add 4 tablespoons all-purpose flour, ⅓ cup grated parmesan, 1 large egg, ½ red onion (chopped), 1 clove garlic (grated), 1 teaspoon dried oregano, 1 teaspoon smoked paprika, ¾ teaspoon salt, and pepper. Mix until everything sticks together. If it feels too wet, sprinkle in a little more flour.
- Shape and Cook: Form small patties with about 2-3 tablespoons of mixture each. Heat a little olive oil in a nonstick pan over medium heat and cook for 3 to 4 minutes per side until golden.You can also bake them in a preheated oven at 400°F (200°C) for 20–25 minutes or air fry at 375°F (190°C) for 10–12 minutes, flipping halfway.
- Serve: Serve warm with Greek yogurt, tzatziki, or a fresh salad. Great as a snack, in a wrap, or for meal prep.
Notes
- Chickpeas → Use canned for ease or cooked dried chickpeas for a firmer texture.
- Sweet potato → Swap with cooked pumpkin or mashed butternut squash for a seasonal variation.
- Flour → All-purpose is best; use chickpea or oat flour for a gluten-free, high-fiber option.
- Parmesan → Replace with crumbled feta or nutritional yeast for a dairy-free version.
- Egg → Substitute with a flax egg or chia egg for a vegan option.
- Onion → Try shallots or green onions for a milder flavor.
- Garlic → Use garlic powder if fresh isn’t available.
- Oregano → Replace with Italian seasoning or thyme.
- Smoked paprika → Use regular paprika or chili powder for a hint of spice.
- Olive oil → Swap with avocado oil or light vegetable oil for cooking.
- Drain chickpeas well to keep the mix firm and easy to shape.
- Don’t overmash so your sweet potato chickpea fritters stay chunky and satisfying.
- Add flour as needed if the mixture feels too soft or sticky.
- Use a nonstick pan for evenly browned high protein veggie patties with minimal oil.
- Bake or air fry for a lighter, crisp result without deep-frying.
- Add fresh herbs like parsley or basil for a burst of flavor.
- Pair with a dip such as Greek yogurt, feta dip, or tzatziki.
- Meal prep friendly — these vegetarian sweet potato patties reheat beautifully for quick lunches or dinners.
Nutrition
Hi! We are Nico & Louise
We’re here to share delicious, easy, and healthy plant-based recipes (vegetarian & vegan) 🌿✨.
Welcome to our blog, we are glad you are here.
This recipe was full of flavour and the kids loved it served with a homemade tzatziki. Thank you.
Dude, brilliant recipe, pretty easy. Fried and baked them different times, makes lots of dough for multiple meals. Just a great recipe.
Hi Jimmy,
Haha, this made my morning — thank you 🙂
So happy the patties worked well for you both fried and baked.
Thanks for cooking with us, and taking time to rate the recipe. All the best,
Louise
OK so not to keep going to the well on this, but I wanted your input before I ruin a whole batch. I LOVVVVEE my jalapenos – I was thinking of trying to incorporate a little heat into the recipe – do you think it would work to substitute a steamed jalapeno for some of the sweet potato? Or would it work better to just add some diced jalapeno with the spice step? (Or BOTH lol?). Thank you!
Hi James,
I’d keep the recipe exactly as is, and just add a little diced jalapeño with the spices. It’ll give you that lovely crunch and heat without messing with the texture.
Such a good idea!! All the best,
Louise
This was tasty but needs a little more salt/flavoring. Part of it was my fault- I don’t have chickpeas so subbed cannellini beans. Having said all that, I plan on making it again!! I may try butternut squash since that scores better for me regarding sugar spikes. I’ll let you know how that turns out!
Hi Julie,
Yes – cannellini beans are softer than chickpeas, so the mix can taste milder and softer. Add salt to taste, bump spices (paprika/oregano), and if needed mix in 1–2 Tbsp flour to firm it up.
Butternut squash is a good idea. If you test it, do let us know what you think!!
All the best, Louise
Please e mail me this recipe. Thanks
Hi Connie,
I am happy to put you on our newsletter, but I need to ask you to sign up and consent here first: https://theplantbasedschool.com/subscribe/
It takes no time, and this way, we are privacy and GDPR compliant – YAY! 🙂
My friends and I love these for lunch and a healthy salad on the side. Making again definitely.
Amazing, Maggie, make-again-recipes are just the best 🙂
Thanks so much for sharing your feedback here. Warmest,
Louise
Thank you for the recipe! It was simple to prep, and even easier to make. My sister loved the patties, and so did I. Going to have to add this to my list of go-to recipes.
Yummo!
Delish! Relatively easy to make. I paired it with greek yogurt mixed with some powdered ranch dressing.
Do we know nutritional contents of these tasty bits?
Looks great and easy to make. They are scrumptious i added fresh thyme and remosemary
Love the thyme and rosemary twist, Angela – I’m so glad they turned out scrumptious.
Thanks for cooking with us 🥳.
Hi
How many patties per serving and recipes makes how many patties
Thanks
Gloria
Hi Gloria,
Sure, this batch makes about 10–12 patties (2–3 Tbsp each). A serving is 2–3 patties per person—roughly ¼ of the recipe. I hope this helps 🙂
What would go well with these besides a salad for a complete dinner? I’m thinking of using these more so as a side dish… any ideas?
Hi Vic, they are great as a side with any two of these for a full dinner:
– A grain: herby rice, quinoa, or couscous
– A veg: roasted broccoli/cauliflower, garlicky greens, or glazed carrots
– A sauce/bread: yogurt-tahini or tzatziki + warm pita/flatbread
– Pair with a simple soup (tomato, veggie, or lentil)
– Or serve in a burger bun with your favorite condiments 🙂
I hope this helps!