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Home | Recipes | Recipes

Recipes

At The Plant-Based School, you’ll find easy, healthy recipes that are high-protein, high-fiber, and made with wholesome ingredients.

Our goal is to make cooking at home simple, flavorful, and nourishing—whether you’re looking for a quick weeknight dinner, a fresh salad, or a better-for-you snack.

Explore the variety we offer: a refreshing chickpea cucumber salad with a life-changing marinade; a moist and nourishing protein banana bread that makes the perfect breakfast or snack; a light yet creamy Greek yogurt coleslaw that’s both healthy and satisfying; and a cozy mushroom orzo, an easy one-pot dinner that feels like comfort food but keeps things wholesome.

Easy hummus recipe with canned chickpeas served with pita bread and olive oil.

Dips and Spreads

Creamy Hummus from Canned Chickpeas (Ready in 5 Minutes)

Creamy lentil soup served with lemon parsley and crusty bread for a cozy dinner.

Soups

Creamy Red Lentil Soup (Easy One-Pot, High-Protein)

Roasted eggplant pasta salad with marinated chickpeas served in a large white bowl on table.

Pasta

Roasted Eggplant Pasta Salad (with Marinated Chickpeas)

Mashed chickpea salad with Greek yogurt served with sweet potatoes for healthy high-protein lunch.

Recipes

Mashed Chickpea Salad (High-Protein w/ Greek Yogurt)

Refreshing Shirazi salad or persian cucumber served on a colorful blue platter.

Salads

Shirazi Salad (Persian Chopped Salad)

Fresh carrot chickpea salad with cucumber parsley and almonds served in large bowl.

Salads

Carrot Chickpea Salad (Healthy & High-Fiber)

Rustic Mediterranean chickpea soup in a white bowl ready for a cozy healthy dinner.

One-pot Meals

Mediterranean Chickpea Soup (High-Fiber in One Pot)

Top down view of high fiber meals to help you poop.

Collections

25+ High Fiber Meals for Better Digestion

Warm Tuscan Orzo with Chickpeas and Kale in a rustic cast-iron skillet.

30-Min Meals

Tuscan Orzo with Chickpeas and Kale (One Pot Recipe)

Easy chickpea eggplant salad with honey mustard marinade and roasted vegetables.

Recipes

Chickpea Eggplant Salad (Game-Changing Marinade)

Square top-down photo of ditalini pasta with brown lentils, cherry tomatoes, and herbs in a blue bowl, a hearty one-pot vegetarian lentil dinner with text overlay ‘17 Lentil Ideas Beyond Soup.

Collections

17 Lentil Dinners (Beyond Soup)

Protein apple muffins with greek yogurt and peanut butter on a cooling rack.

Recipes

Protein Apple Muffins (With Cinnamon-Marinated Apples)

Creamy red lentil and eggplant curry in a bowl with fresh herbs and rice on top.

Curry Recipes

Lentil Eggplant Curry (High-Protein)

Fresh Greek lentil salad with feta cucumber tomatoes and olives served on a platter.

Salads

Greek Lentil Salad (Dressing Marinade)

Creamy Marsala butter beans with mushrooms and spinach served in a skillet for dinner.

30-Min Meals

Butter Beans Marsala

Fall salads with a sweet potato cranberry salad.

Recipes

Fall Salad Recipes That Even Salad-Skeptics Love

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