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Home | Recipes | Recipes

Recipes

At The Plant-Based School, you’ll find easy, healthy recipes that are high-protein, high-fiber, and made with wholesome ingredients.

Our goal is to make cooking at home simple, flavorful, and nourishing -whether you’re looking for a quick weeknight dinner, a fresh salad, or a better-for-you snack.

Explore the variety we offer: a refreshing chickpea cucumber salad with a life-changing marinade; a moist and nourishing protein banana bread that makes the perfect breakfast or snack; a light yet creamy Greek yogurt coleslaw that’s both healthy and satisfying; and a cozy mushroom orzo, an easy one-pot dinner that feels like comfort food but keeps things wholesome.

Apple chia pudding in a bowl served as a beautiful Mediterranean diet breakfast with apples.

Breakfast

Apple Chia Pudding (Healthy Greek Yogurt Breakfast)

One pan Vegetable Paella baked in the oven for simple weeknight cooking.

Sheet Pan

Vegetable Paella Made Easy (An Effortless Sheet Pan Twist)

Bright lemon vegetable curry in pot with chickpeas broccoli zucchini and peas.

Recipes

Easy Lemon Vegetable Curry (Healthy One Pot Dinner)

Cauliflower shawarma bowl with roasted vegetables quinoa and fresh toppings in a vibrant bowl.

Sheet Pan

Cauliflower Shawarma Bowl (Easy Sheet Pan Dinner)

Healthy oatmeal muffins stacked for a nutritious budget friendly breakfast idea.

Breakfast

High Fiber Muffins (Oil-Free Oatmeal Breakfast)

High fiber dinner ideas with a creamy lentil curry and rice.

Collections

27 High-Fiber Dinners That Actually Fill You Up

Feature image healthy Greek bean stew with rice cozy Mediterranean comfort meal.

Greek

Greek Bean Stew with Rice (Fasolada Inspired)

Golden Mediterranean Stir Fry with colorful vegetables rice cooked in turmeric sauce.

30-minute meals

Mediterranean Stir Fry (Golden Turmeric Vegetable Skillet)

Feature image Greek sheet pan gnocchi baked with veggies and feta for easy Mediterranean dinner.

Greek

Greek Sheet Pan Gnocchi (Easy Vegetable Dinner)

Feature image of mushroom sauce topping a spoonful of mashed potatoes.

Sauces and Dressings

Easy Mushroom Sauce (Without Cream)

Mediterranean carrot salad close-up with roasted carrots lentils and lemon dressing

Salads

Mediterranean Carrot Salad (Fiber-Rich with Lentils)

Feature image showing a curried red lentil soup with yogurt swirl lemon and fresh herbs.

Soups

Curried Red Lentil Soup (Healthy High-Fiber)

Feature image sheet pan eggs and veggies roasted sweet potatoes chickpeas and golden eggs.

Sheet Pan

Sheet Pan Eggs and Veggies (Sweet Potato and Chickpea Bake)

25 Mediterranean budget meals with an easy lentil soup and a spoon.

Collections

25 Budget Mediterranean Diet Meals (Healthy & Affordable)

Feature image vibrant three bean orzo soup healthy Mediterranean one pot dinner.

Soups

Three Bean Orzo Soup (Healthy Mediterranean One-Pot)

Feature image hearty Mediterranean mushroom and rice stir fry in rustic skillet.

30-minute meals

Mediterranean Mushroom & Rice Stir-Fry (Quick and Healthy)

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