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Home | Recipes | Recipes

Recipes

At The Plant-Based School, you’ll find easy, healthy recipes that are high-protein, high-fiber, and made with wholesome ingredients.

Our goal is to make cooking at home simple, flavorful, and nourishing -whether you’re looking for a quick weeknight dinner, a fresh salad, or a better-for-you snack.

Explore the variety we offer: a refreshing chickpea cucumber salad with a life-changing marinade; a moist and nourishing protein banana bread that makes the perfect breakfast or snack; a light yet creamy Greek yogurt coleslaw that’s both healthy and satisfying; and a cozy mushroom orzo, an easy one-pot dinner that feels like comfort food but keeps things wholesome.

Golden Mediterranean Stir Fry with colorful vegetables rice cooked in turmeric sauce.

30-minute meals

Mediterranean Stir Fry (Golden Turmeric Vegetable Skillet)

Feature image Greek sheet pan gnocchi baked with veggies and feta for easy Mediterranean dinner.

Greek

Greek Sheet Pan Gnocchi (Easy Vegetable Dinner)

Feature image of mushroom sauce topping a spoonful of mashed potatoes.

Sauces and Dressings

Easy Mushroom Sauce (Without Cream)

Mediterranean carrot salad close-up with roasted carrots lentils and lemon dressing

Salads

Mediterranean Carrot Salad (Fiber-Rich with Lentils)

Feature image showing a curried red lentil soup with yogurt swirl lemon and fresh herbs.

Soups

Curried Red Lentil Soup (Healthy High-Fiber)

Feature image sheet pan eggs and veggies roasted sweet potatoes chickpeas and golden eggs.

Sheet Pan

Sheet Pan Eggs and Veggies (Sweet Potato and Chickpea Bake)

25 Mediterranean budget meals with an easy lentil soup and a spoon.

Collections

25 Budget Mediterranean Diet Meals (Healthy & Affordable)

Feature image vibrant three bean orzo soup healthy Mediterranean one pot dinner.

Soups

Three Bean Orzo Soup (Healthy Mediterranean One-Pot)

Feature image hearty Mediterranean mushroom and rice stir fry in rustic skillet.

30-minute meals

Mediterranean Mushroom & Rice Stir-Fry (Quick and Healthy)

High protein meal ideas with beans beans and orzo in a bowl.

Collections

25 High-Protein Bean Recipes (Ready in 30 Mins)

Healthy sweet potato oatmeal muffins stacked for an easy oil free breakfast.

Breakfast

Sweet Potato Oatmeal Muffins (Healthy & Oil-Free)

Bowl of vibrant turmeric cauliflower and chickpea sheet pan dinner with fresh herbs.

Mains

Turmeric Cauliflower and Chickpea (Healthy Sheet Pan Dinner)

Feature image close up of wild rice salad perfect for healthy meal prep lunches.

Salads

Wild Rice Salad (Healthy Mediterranean Meal Prep)

Greek-inspired Mediterranean greens and beans in skillet ready to serve.

One-pot Meals

Mediterranean Greens and Beans (Healthy Greek-Inspired)

Healthy granola recipe with big crunchy clusters styled for a clean Mediterranean diet friendly breakfast.

Breakfast

Healthy Granola Recipe (Crispy Oil-Free Clusters)

Feature image hearty Mediterranean orzo and beans in pot looking cozy and rustic.

One-pot Meals

Mediterranean Orzo and Beans (Healthy One-Pot Dinner)

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