This beet smoothie recipe is creamy, lightly sweet, and easy to make, a simple way to enjoy more fruits and vegetables in one satisfying glass.
For more Greek yogurt smoothies, try our Greek yogurt green smoothie, Greek yogurt banana smoothie, Greek yogurt avocado smoothie, or strawberry smoothie.
Why you’ll love this easy beet smoothie recipe!
I recently started a new workout routine, and my trainer suggested adding beets. After a bit of reading, it made sense. Beets are a simple, nutritious way to support an active lifestyle 💪 But honestly, I never loved their earthy taste.
So Louise and I headed to the kitchen to find a fix. We wanted a healthy beet smoothie that was actually delicious—not just “good for you.” This is our winning formula! It is thick, creamy, and perfectly balanced with berries, tangy Greek yogurt, and a floral touch of honey to kill that earthy edge. 🍓
The best part? It’s dead-easy to make. We’ve kept it to simple, everyday ingredients you likely already have in your fridge or freezer—no hunting down weird powders or expensive supplements!
The result is a protein-rich and fiber-rich powerhouse that keeps you full for hours. It’s the ultimate way to sneak in more vegetables without sacrificing flavor. Trust me, you won’t even know the beets are in there! 🥤
P.S. Love Greek yogurt breakfasts? Try our Greek yogurt overnight oats, Greek yogurt breakfast smoothie, or baked oatmeal cups with Greek yogurt.
Ingredients
Full ingredients and substitutions are in the recipe box below.
- Beet: use a small steamed beet for easy blending and a smooth beet smoothie recipe. Substitute canned (not pickled) or raw grated beet.
- Greek yogurt: adds creaminess and protein to this beet smoothie with yogurt. Substitute low-fat Greek yogurt or Skyr for more protein, or use a dairy-free yogurt.
- Frozen berries: bring sweetness and balance to this beet and berry smoothie. Use blueberries, strawberries, raspberries, or a mixed blend. Fresh berries work too, just add a few ice cubes.
- Honey: adds gentle sweetness and rounds out the earthy beet flavor. Substitute maple syrup or agave.
- Almond milk: keeps the smoothie light and easy to drink. Substitute coconut water for a fresher taste, or use oat milk or regular milk.
- Fresh ginger: adds a bright, slightly spicy note that lifts the flavor. Substitute a little lime zest or a pinch of cinnamon for a softer taste.
- Apple: optional, but helpful if you’re new to beets. It adds natural sweetness and softens the earthy flavor. I love it with apple!
How to Make This Beet Smoothie Recipe
Step 1: Throw it all in! Add the beet, Greek yogurt, frozen berries, honey, almond milk, and ginger into your blender.
Step 2: Blitz until smooth. Blend on high until it’s perfectly creamy and that vibrant pink color. Pro-tip: If it’s looking a bit too thick for your liking, just add a splash more milk and give it another quick whiz.
Step 3: Taste test. Have a little sip! If you want it sweeter, add a tiny bit more honey. If the beet flavor is too strong, add ½ to 1 peeled apple and blend again until smooth. Pour into a glass and enjoy right away while it’s cold.
Make it a meal (The “Filling” Upgrades)
If you’re like me and need a smoothie that actually keeps you full until lunch, you can bulk this up with whatever you’ve got in the pantry!
- For staying power: Toss in 2 tablespoons of hemp hearts, ¼ of a ripe avocado, or 2 to 3 tablespoons of rolled oats. Even a dollop of almond butter works wonders for making it extra satisfying.
- Mix up the flavor: Want it brighter? Add a few chunks of pineapple. Want it sweeter? Throw in half to one an apple.
- Sneak in some greens: A handful of baby spinach blends right in—you won’t even taste it, but you’ll feel like a health superstar!
These little tweaks turn this from a quick breakfast into a proper breakfast, all using basic bits and pieces you already have at home. Enjoy! 🥤✨
Tips
- Use a small beet: a little goes a long way. Too much can make the smoothie taste too earthy. We like to keep it around 2 to 3.5 ounces (60 to 100 grams).
- If you’re new to beets: add half to one peeled apple. It softens the earthy taste and makes the smoothie sweeter and more balanced.
- Use frozen berries: they help balance the beet flavor and make the smoothie cold and creamy.
- Adjust the liquid slowly: add a splash at a time until you reach the texture you like.
- Blend long enough: this helps break down the beet fully so the smoothie is smooth, not grainy.
- Taste before serving: you can always add a little more honey or a squeeze of citrus to brighten it. I like it with 2 tablespoons of honey.
- If using raw beet: grate it first so it blends more easily and evenly
- If you are cooking for mixed diets: use plant milk and a dairy-free yogurt for a non-dairy option.
Frequently Asked Questions
Store it in a sealed jar in the fridge for up to 24 hours. Shake well before drinking, as it may separate.
Yes, you can blend it a few hours in advance and keep it chilled. It tastes best fresh, but it still works later in the day.
Yes, but grate them first so they blend smoothly and don’t leave a grainy texture.
Berries are the easiest choice, but apple or pineapple also work well to balance the earthy flavor.
Yes, just use frozen strawberries as your main fruit. It makes the smoothie sweeter and very refreshing.
It’s lightly sweet. You can adjust the honey to your taste or skip it if your fruit is very ripe.
More Easy Breakfast Recipes with Greek Yogurt
- Banana Overnight Oats with Greek Yogurt
- Blueberry Overnight Oats with Greek Yogurt
- Peanut butter banana baked oatmeal
- Blueberry Chia Pudding with Greek Yogurt
- Strawberry Chia Pudding with Greek Yogurt
- Banana Chia Pudding Greek Yogurt
- Healthy Blueberry Muffins
- Healthy Banana Nut Muffins
For even more ideas, browse our healthy make-ahead breakfast recipes or high-fiber breakfasts round-up.
If you try this Beet Smoothie Recipe please leave a 🌟 star rating and let us know how it turned out in the comments—we love hearing from you.
Beet Smoothie
Ingredients
- 1 small red beet (about 2 to 3½ ounces or 60g to 100g) pre-packaged steamed and peeled (Love Beets style), or canned (plain, not pickled), or raw (grated for easier blending)
- ½ cup Greek yogurt plain, full-fat or non-fat
- 1 cup frozen berries blueberries, raspberries, strawberries, or mixed
- 1 to 2 tablespoons honey clover or wildflower work best
- ¾ cup almond milk or another milk – adjust for desired thickness
- ½ inch fresh ginger peeled, or 1 teaspoon lime zest
- 1 small apple optional, It softens the earthy taste and makes the smoothie sweeter and more balanced.
Instructions
- Throw it all in! Add 1 small red beet, ½ cup Greek yogurt, 1 cup frozen berries , 1 to 2 tablespoons honey, ¾ cup almond milk, and ½ inch fresh ginger into your blender.
- Blitz until smooth. Blend on high until it’s perfectly creamy and that vibrant purple color. If it’s looking a bit too thick for your liking, just add a splash more milk and give it another quick whiz.
- Taste test. Have a little sip! If you want it sweeter, add a tiny bit more honey or 1 small apple (we peel it). Then pour into a glass and gulp it down immediately while it’s icy cold.
Notes
- Beet → canned beet (not pickled) or raw grated beet
- Greek yogurt → low-fat Greek yogurt, Skyr, or dairy-free yogurt
- Frozen berries → fresh berries plus a few ice cubes
- Honey → maple syrup, agave, or ripe banana
- Almond milk → coconut water, oat milk, or regular milk
- Fresh ginger → lime zest or a pinch of cinnamon
- Use a small beet: a little goes a long way and keeps the flavor balanced.
- New to beets: add ½ to 1 peeled apple to soften the earthy taste and add sweetness.
- Use frozen berries: they make the smoothie cold, creamy, and help soften the earthy taste.
- Adjust the liquid slowly: add a splash at a time until you reach the texture you like.
- Blend long enough: this helps break down the beet so the smoothie is smooth, not grainy.
- Taste before serving: add a little more honey or a touch of citrus if you want it brighter.
- If using raw beet: grate it first so it blends more easily and evenly.
Nutrition
Don’t Lose This Recipe
Enter your email to get this recipe in your inbox and sign up for our free newsletter. Unsubscribe anytime.
Hi! We are Nico & Louise
We're here to share easy, healthy, and delicious recipes 🌿✨.
Welcome to our blog, we are glad you are here.