Recipes

Browse all our recipes, organized by category for easy navigation.

Louise and I create every dish with simple ingredients, plenty of plant-based protein and fiber, and a focus on wholesome, family-friendly flavor.

Latest Recipes

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30-minute meals

Kidney Beans and Rice Skillet with Shawarma Spices

Desserts

Banana Chocolate Muffins (Soft, Moist, and Easy)

30-minute meals

Broccoli Orzo with White Beans, Lemon and Parmesan

30-minute meals

Easy Quinoa Vegetable Soup (Healthy One-Pot Dinner)

Soups

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30-minute meals

Mediterranean One-Pot Vegetable Orzo (Easy in 30 Minutes)

30-minute meals

Quick Lemon Lentil Soup with Canned Lentils

Soups

Creamy Sweet Potato Chickpea Soup (Easy One-Pot Recipe)

Greek

Greek Bean Stew with Rice (Fasolada Inspired)

Starters

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Dips and Spreads

Greek Yogurt Spinach Artichoke Dip (Lightened-Up & No-Mayo)

30-minute meals

Quick Broccoli Fritters (No-Fuss Healthy Meal)

30-minute meals

Easy Black Bean Patties (High-Protein & Ready in 30 Minutes)

30-minute meals

Chickpea Sweet Potato Patties (Quick and Healthy)

Pasta

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Salads

Greek Yogurt Macaroni Salad (Creamy and Light)

30-minute meals

3 Bean Pasta Salad (Quick Bean Marinade)

Collections

12 Orzo Recipes We Make on Repeat (Cozy, Weeknight Dinners)

Sheet Pan

Roasted Cauliflower Orzo with Chickpeas and Feta

30-minute meals

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Greek

Greek Bean Salad with Lemon Marinated Beans

Collections

31 Healthy Mediterranean Recipes for Everyday Meals

30-minute meals

Mediterranean Lentils and Quinoa Skillet with Caramelized Onions

Salads

Mediterranean Pita Salad with Feta (Healthy in 15-Minutes)

Mains

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Salads

Lucky Black Eyed Pea Salad with Zesty Lemon Dressing

30-minute meals

Mediterranean Chopped Lentil Salad with Lemon Dressing

Sides

Mediterranean Orange Fennel Salad with Chickpeas and Feta

Collections

21 Cauliflower Recipes That Don’t Taste Like Diet Food

Sides

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Salads

Healthy Waldorf Salad (Greek Yogurt Dressing)

One-pot Meals

Cheesy Greek Cabbage Rice (Lahanorizo)

Sauces and Dressings

Easy Mushroom Sauce (Without Cream)

Salads

Mediterranean Carrot Salad (Fiber-Rich with Lentils)

Dressing & Sauces

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Pasta

Easy Lentil Bolognese (30-Minute with Canned Lentils)

Soups

Peach Gazpacho

Sides

Eggplant Caponata (Healthier)

Sauces and Dressings

Tahini Sauce

Tofu

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Tofu Recipes

Tofu Mushroom Soup (Fiber-Rich & High-Protein)

Tofu Recipes

Tofu Egg Salad

Tofu Recipes

Tofu Meatballs

30-minute meals

Asian Noodle Salad

Desserts

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Desserts

3-Ingredient Coconut Macaroons (20-Minute, Nonna’s Recipe)

Desserts

Healthy Banana Cookies (Soft, Oil-Free, Made with Almond Flour)

Desserts

Italian Almond Cookies (Soft, 5 Ingredients, 30 Minutes)

Breakfast

High Fiber Muffins (Oil-Free Oatmeal Breakfast)

Breads

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Breakfast

Sweet Potato Chocolate Bread (With Greek Yogurt, No Seed Oils)

Breakfast

Chocolate Chip Zucchini Bread

Starters

Bruschetta

Bread Recipes

Air Fryer Croutons