Recipes

Browse all our recipes, organized by category for easy navigation.

Louise and I create every dish with simple ingredients, plenty of plant-based protein and fiber, and a focus on wholesome, family-friendly flavor.

Latest Recipes

See All Recipes

Recipes

Batata Harra (Lemony Crispy Roasted Potatoes)

One-pot Meals

Easy Mediterranean Pinto Bean Soup

Breakfast

Blueberry Overnight Oats with Greek Yogurt

30-minute meals

Chickpea Shakshuka (Easy One-Pan Recipe)

Soups

See More Soups

Curry Recipes

Easy Red Lentil Dal (One-Pot Meal)

30-minute meals

Easy Quinoa Vegetable Soup (Healthy One-Pot Dinner)

30-minute meals

Mediterranean One-Pot Vegetable Orzo (Easy in 30 Minutes)

30-minute meals

Easy Lemon Lentil Soup (Healthy in 30 Minutes)

Starters

See more starters

Dips and Spreads

Greek Yogurt Spinach Artichoke Dip (Lightened-Up & No-Mayo)

30-minute meals

Quick Broccoli Fritters (No-Fuss Healthy Meal)

30-minute meals

Easy Black Bean Patties (High-Protein & Ready in 30 Minutes)

30-minute meals

Chickpea Sweet Potato Patties (Quick and Healthy)

Pasta

See more pasta

30-minute meals

Easy Mushroom Gnocchi Skillet

30-minute meals

Broccoli Orzo with White Beans, Lemon and Parmesan

Salads

Greek Yogurt Macaroni Salad (Creamy and Light)

30-minute meals

3 Bean Pasta Salad (Quick Bean Marinade)

30-minute meals

See More 30-Minute Meals

Salads

Roasted Broccoli Salad with Butter Beans and Lemon Dressing

30-minute meals

Chickpea Salad Sandwich with Greek Yogurt

Greek

Gigantes Plaki (Greek Baked Beans)

30-minute meals

Vegetable Biryani (Easy 30-Minute, One-Pan Recipe)

Mains

See More Mains

Sheet Pan

Easy Chickpea Shawarma Bowl with Roasted Vegetables

30-minute meals

Easy Black Bean Tacos with Feta and Greek Yogurt

30-minute meals

Lentil Sweet Potato Patties (Easy and Healthy)

30-minute meals

Kidney Beans and Rice Skillet with Shawarma Spices

Sides

See more sides

Greek

Greek Bean Salad with Lemon Marinated Beans

Salads

Lucky Black Eyed Pea Salad with Zesty Lemon Dressing

30-minute meals

Mediterranean Chopped Lentil Salad with Lemon Dressing

Sides

Mediterranean Orange Fennel Salad with Chickpeas and Feta

Dressing & Sauces

See More Dressings & Sauces

Sauces and Dressings

Easy Mushroom Sauce (Without Cream)

Pasta

Easy Lentil Bolognese (30-Minute with Canned Lentils)

Soups

Peach Gazpacho

Sides

Eggplant Caponata (Healthier)

Tofu

See more Tofu Recipes

Tofu Recipes

Tofu Mushroom Soup (Fiber-Rich & High-Protein)

Tofu Recipes

Tofu Egg Salad

Tofu Recipes

Tofu Meatballs

30-minute meals

Asian Noodle Salad

Desserts

See More Desserts

Breakfast

Banana Overnight Oats with Greek Yogurt (High-Protein)

Desserts

Banana Chocolate Muffins (Soft, Moist, and Easy)

Desserts

3-Ingredient Coconut Macaroons (20-Minute, Nonna’s Recipe)

Desserts

Healthy Banana Cookies (Soft, Oil-Free, Made with Almond Flour)

Breads

See more breads

Breakfast

Sweet Potato Chocolate Bread (With Greek Yogurt, No Seed Oils)

Breakfast

Chocolate Chip Zucchini Bread

Starters

Bruschetta

Bread Recipes

Air Fryer Croutons