Recipes

Browse all our recipes, organized by category for easy navigation.

Louise and I create every dish with simple ingredients, plenty of plant-based protein and fiber, and a focus on wholesome, family-friendly flavor.

Latest Recipes

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Sauces and Dressings

Easy Mushroom Sauce (Without Cream)

Salads

Mediterranean Carrot Salad (Fiber-Rich with Lentils)

Soups

Curried Red Lentil Soup (Healthy High-Fiber)

Sheet Pan

Sheet Pan Eggs and Veggies (Sweet Potato and Chickpea Bake)

Soups

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Soups

Three Bean Orzo Soup (Healthy Mediterranean One-Pot)

One-pot Meals

Mediterranean Greens and Beans (Healthy Greek-Inspired)

One-pot Meals

Mediterranean Orzo and Beans (Healthy One-Pot Dinner)

30-minute meals

Turmeric Rice with Chickpeas (Mediterranean Diet Friendly)

Starters

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Dips and Spreads

Greek Yogurt Spinach Artichoke Dip (Lightened-Up & No-Mayo)

30-minute meals

Quick Broccoli Fritters (No-Fuss Healthy Meal)

30-minute meals

Easy Black Bean Patties (High-Protein & Ready in 30 Minutes)

30-minute meals

Chickpea Sweet Potato Patties (Quick and Healthy)

Pasta

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30-minute meals

Chickpea Orzo Recipe (Healthy One-Skillet Dinner)

30-minute meals

Mediterranean Lentil and Orzo (30-Minute One-Pot Dinner)

Greek

Mediterranean Pasta (Greek-Inspired Dinner)

Pasta

Smashed Broccoli Pasta (Healthy Mediterranean Recipe)

30-minute meals

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30-minute meals

Mediterranean Mushroom & Rice Stir-Fry (Quick and Healthy)

Collections

25 High-Protein Bean Recipes (Ready in 30 Mins)

Salads

Wild Rice Salad (Healthy Mediterranean Meal Prep)

Salads

Dense Chickpea Sweet Potato Salad (Healthy Marinade)

Mains

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Collections

25 Budget Mediterranean Diet Meals (Healthy & Affordable)

Mains

Turmeric Cauliflower and Chickpea (Healthy Sheet Pan Dinner)

30-minute meals

Easy Black Beans and Rice (Mediterranean Diet Friendly)

30-minute meals

Lentil Potato Patties (Healthy and Budget-Friendly)

Sides

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Salads

Healthy Cranberry Broccoli Salad (Creamy Greek Yogurt Dressing)

Salads

Lentil Beet Salad (Greek Inspired)

Salads

Chickpea Cranberry Salad (Creamy Feta Dressing)

Sides

Greek Yogurt Cabbage Slaw (Creamy and Healthy)

Dressing & Sauces

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Pasta

Easy Lentil Bolognese (30-Minute with Canned Lentils)

Soups

Peach Gazpacho

Sides

Eggplant Caponata (Healthier)

Sauces and Dressings

Tahini Sauce

Tofu

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Tofu Recipes

Tofu Mushroom Soup (Fiber-Rich & High-Protein)

Tofu Recipes

Tofu Egg Salad

Tofu Recipes

Tofu Meatballs

30-minute meals

Asian Noodle Salad

Desserts

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Breakfast

Sweet Potato Oatmeal Muffins (Healthy & Oil-Free)

Breakfast

Oil-Free Carrot Cake Muffins (Healthy Breakfast Idea)

Breakfast

Banana Oatmeal Muffins (Healthy Oil-Free Breakfast)

Breakfast

Sweet Potato Chocolate Bread (With Greek Yogurt, No Seed Oils)

Breads

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Breakfast

Chocolate Chip Zucchini Bread

Starters

Bruschetta

Bread Recipes

Air Fryer Croutons

Bread Recipes

Paratha (Flaky and Stuffed)