Recipes

Browse all our recipes, organized by category for easy navigation. Every recipe is made with simple ingredients, high in plant-based protein and fiber, and crafted to be wholesome, delicious, and family-friendly.

Latest Recipes

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Salads

Healthy Lentil Sweet Potato Salad (High-Fiber and Protein)

Collections

25 Healthy Budget Recipes That Don’t Taste Cheap

Sides

Healthy Broccoli Cauliflower Salad with Greek Yogurt Dressing

Dips and Spreads

Creamy Hummus from Canned Chickpeas (Ready in 5 Minutes)

Soups

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Soups

Creamy Red Lentil Soup (Easy One-Pot, High-Protein)

One-pot Meals

Mediterranean Chickpea Soup (High-Fiber in One Pot)

Curry Recipes

Lentil Eggplant Curry (High-Protein)

Soups

Tomato Lentil Soup (Easy One-Pot)

Starters

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Recipes

Mashed Chickpea Salad (High-Protein w/ Greek Yogurt)

Dips and Spreads

Greek Zucchini Tzatziki

Recipes

Mediterranean Corn Fritters

Mains

Greek Zucchini Patties

Pasta

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Pasta

Roasted Eggplant Pasta Salad (with Marinated Chickpeas)

30-Min Meals

Tuscan Orzo with Chickpeas and Kale (One Pot Recipe)

Pasta

Easy Lentil Bolognese (30-Minute with Canned Lentils)

30-Min Meals

Greek Orzo Salad (With Marinated Chickpeas)

30-minute meals

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Salads

Carrot Chickpea Salad (Healthy & High-Fiber)

Collections

25+ High Fiber Meals for Better Digestion

Recipes

Chickpea Eggplant Salad (Game-Changing Marinade)

Salads

Greek Lentil Salad (Dressing Marinade)

Mains

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Collections

17 Lentil Dinners (Beyond Soup)

30-Min Meals

Butter Beans Marsala

Salads

Apple Chickpea Salad

Salads

Three Bean Salad (With Quick Marinade)

Sides

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Salads

Shirazi Salad (Persian Chopped Salad)

Recipes

Fall Salad Recipes That Even Salad-Skeptics Love

Salads

Greek Yogurt Broccoli Salad

Salads

Cowboy Caviar (With Marinated Beans)

Dressing & Sauces

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Soups

Peach Gazpacho

Sides

Eggplant Caponata (Healthier)

Sauces

Tahini Sauce

Dips and Spreads

Raita

Tofu

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Tofu

Tofu Egg Salad

Tofu

Tofu Meatballs

30-Min Meals

Asian Noodle Salad

Tofu

Air Fryer Tofu

Desserts

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Recipes

Protein Apple Muffins (With Cinnamon-Marinated Apples)

Breakfast

Protein Banana Bread (Oil-Free)

Breakfast

Oatmeal Pancakes

Desserts

Blueberry Tart

Breads

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Breakfast

Chocolate Chip Zucchini Bread

Starters

Bruschetta

Breads

Air Fryer Croutons

Breads

Paratha (Flaky and Stuffed)