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Home | Recipes | Italian

Italian

Enjoy simple, wholesome Italian recipes inspired by the Mediterranean way of eating.

Our Italian collection celebrates real home cooking — full of fresh vegetables, beans, whole grains, and olive oil. From our creamy Pasta alla Norma and hearty Minestrone Soup to comforting Risotto with Mushrooms, Eggplant Parmigiana, creamy broccoli pasta, and irresistible no-knead focaccia each recipe captures classic Italian flavor in a authentic, plant-forward way.

These dishes are high in fiber and designed for busy families who want to eat well without giving up taste.

Warm Mediterranean lentil and orzo dinner served in a rustic bowl with a drizzle of olive oil.

30-minute meals

Mediterranean Lentil and Orzo (30-Minute One-Pot Dinner)

Hearty Mediterranean kale soup in a rustic bowl with bread and olive oil drizzle.

Soups

Healthy Mediterranean Kale Soup (Low-Cholesterol Meal)

Cozy lentil pumpkin stew with bread on the side for a healthy fall dinner.

One-pot Meals

Lentil Pumpkin Stew (Healthy Fall Dinner)

Warm bowl of spinach lentil soup with olive oil drizzle and lemon wedge.

One-pot Meals

Spinach Lentil Soup (Easy Fiber-Rich Dinner)

Fresh dense white bean salad with olive oil drizzle and crusty bread on the side.

Salads

Dense White Bean Salad (Mediterranean Diet Friendly)

Mediterranean pasta with broccoli rabe and feta up close.

Greek

Mediterranean Pasta (Greek-Inspired Dinner)

Warm Mediterranean cabbage bean stew with cabbage and beans ready to serve for dinner.

Soups

Mediterranean Cabbage Bean Stew

Rustic bowl of Mediterranean pumpkin soup with pistachios and fresh rosemary sprigs.

Soups

Mediterranean Pumpkin Soup (Creamy and Healthy)

Bowl of smashed broccoli pasta with parmesan cheese and basil ready to serve.

Pasta

Smashed Broccoli Pasta (Healthy Mediterranean Recipe)

Rustic bowl of healthy vegetable soup with beans cauliflower and green beans.

Soups

Healthy Vegetable Soup (Mediterranean-Diet Recipe)

Mediterranean mushroom pasta with tomato based ragu served in a white bowl with fresh basil.

Pasta

Mediterranean Mushroom Pasta (Healthy & Protein-Rich)

Warm bowl of Mediterranean lentil soup with bread on rustic wooden table.

Soups

Mediterranean Lentil Soup (Healthy + High-Fiber)

Roasted eggplant pasta salad with marinated chickpeas served in a large white bowl on table.

Pasta

Roasted Eggplant Pasta Salad (with Marinated Chickpeas)

Rustic Mediterranean chickpea soup in a white bowl ready for a cozy healthy dinner.

One-pot Meals

Mediterranean Chickpea Soup (High-Fiber in One Pot)

Warm Tuscan Orzo with Chickpeas and Kale in a rustic cast-iron skillet.

30-minute meals

Tuscan Orzo with Chickpeas and Kale (One Pot Recipe)

Creamy Marsala butter beans with mushrooms and spinach served in a skillet for dinner.

30-minute meals

Butter Beans Marsala

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