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Starters

Start your meal with simple, wholesome recipes that bring Mediterranean flavor to the table.

Our Starters are light, healthy, and made with everyday ingredients — perfect for family dinners or entertaining.

Try favorites like Bruschetta with Tomatoes, White Bean Dip, Zucchini Fritters, Roasted Red Pepper Hummus, Stuffed Mushrooms and crostini with olive tapenade.

Each recipe is high in fiber and full of vibrant flavor. These easy starters set the tone for balanced eating and prove that healthy food can be both satisfying and delicious.

Most-Loved Appetizers

Dips and Spreads

Hummus

Starters

Bruschetta

Dips and Spreads

Tirokafteri (Spicy Feta Dip)

Mains

Spanakopita (Greek Spinach Pie)

All Starters

Salads

Antipasto Bean Salad

Bread Recipes

Black Pepper Focaccia (Easy No-Knead Recipe)

Sides

Batata Harra (Lemony Crispy Roasted Potatoes)

Dips and Spreads

Greek Yogurt Spinach Artichoke Dip (Lightened-Up & No-Mayo)

30-minute meals

Quick Broccoli Fritters (No-Fuss Healthy Meal)

30-minute meals

Easy Black Bean Patties (High-Protein & Ready in 30 Minutes)

30-minute meals

Chickpea Sweet Potato Patties (Quick and Healthy)

Soups

Mediterranean Pumpkin Soup (Creamy and Healthy)

Soups

Coconut Pumpkin Soup (Creamy, Healthy Fall Recipe)

Greek

Easy Greek Chickpea Patties (Healthy Mediterranean Dinner Idea)

Salads

Butternut Squash Kale Salad (High-Fiber & Healthy)

Dips and Spreads

Creamy Hummus from Canned Chickpeas (Ready in 5 Minutes)

Recipes

Mashed Chickpea Salad (High-Protein w/ Greek Yogurt)

Dips and Spreads

Greek Zucchini Tzatziki

Recipes

Mediterranean Corn Fritters

Mains

Greek Zucchini Patties

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