These applesauce muffins are soft, filling, and easy to make, giving you a simple breakfast or snack made with oats, yogurt, and pantry staples that feels good to eat and easy to enjoy any day of the week.

For more healthy breakfast recipes, check out our banana chia pudding, healthy blueberry muffins, banana overnight oats with Greek yogurt, and banana oatmeal muffins.

Baked apple sauce muffins arranged on a plate with golden tops.

Why you’ll love these Applesauce Muffins

These applesauce muffins are a simple, reliable base recipe you can make your own. You get soft, tender muffins that are easy to customize with your favorite add-ins, so you can bake them again and again without getting bored ๐Ÿง.

Here we use raisins for a gentle, natural sweetness, but Louise and I often swap in chopped dark chocolate, walnuts, cranberries, or even a chopped bananaโ€”whatever we have on hand.

We love baking these applesauce oatmeal muffins for breakfast or an afternoon snack. The oats make them filling and satisfying, while the applesauce keeps them moist without butter or oil ๐ŸŽ.

Thanks to the yogurt and oats, these are fiber-rich and fit naturally into a Mediterranean-style way of eating. The sweetness is balanced, not heavy.

If you enjoy applesauce muffins with yogurt that are simple, nourishing, and practical, this is a recipe youโ€™ll want to keep on hand ๐Ÿฅฃ.

Ingredients

Full ingredients and substitutions are in the recipe box below.

Ingredients for apple sauce muffins with oats yogurt honey raisins on a wooden table.
  • Applesauce (unsweetened): adds moisture and natural sweetness. Use homemade or store-bought applesauce with no added sugar. Mashed ripe banana works in a pinch. You’ll need 3 ripe bananas.
  • Yogurt: keeps the muffins soft and tender. Regular yogurt works well. For extra protein, use low-fat Greek yogurt or Skyr. Dairy-free yogurt is fine too.
  • Egg: helps bind the batter and gives structure. You can use a flax or chia egg if needed. We recommend 2 tablespoons chia seeds mixed with 4 tablespoons of water until gelled.
  • Honey: adds gentle sweetness and moisture. Maple syrup will work, but expect a slightly softer and more moist muffin. Use the same amount as honey. For a more classic muffin, use 1/2 cup sugar for moderate sweetness or up to 1 cup for a sweeter muffin. Donโ€™t add extra liquid sweeteners, or the batter may turn too wet.
  • Vanilla extract: adds warmth and aroma. Skip it if you donโ€™t have it.
  • All-purpose flour: gives the best texture. Whole wheat flour works, or a gluten-free blend.
  • Rolled oats: make these true applesauce breakfast muffins, hearty and filling. Use quick oats for a softer bite.
  • Baking powder and baking soda: help the muffins rise. Both are needed for a light crumb.
  • Cinnamon: adds warm flavor. Nutmeg or apple pie spice also work.
  • Salt: balances the sweetness and brings out the flavor. Donโ€™t skip it.
  • Raisins: add natural sweetness. Swap with chocolate chips, walnuts, cranberries, or chopped banana.
Close up of soft apple sauce muffin showing raisins and oats.

How to Make Applesauce Muffins

Step 1: Heat the oven and prep the pan

Preheat the oven to 350ยฐF (180ยฐC). Lightly oil a 12-cup nonstick muffin pan. You can also use muffin liners, but oil them too. This batter is sticky, and a little oil helps the muffins release easily.

Step 1 Oiled muffin pan on counter while oven is preheating.

Step 2: Mix the wet ingredients

In a large bowl, add the applesauce, yogurt, egg, honey, and vanilla. Whisk until smooth and well mixed. This step helps the muffins bake up soft and moist, just like good moist applesauce muffins should be.

Step 2 Applesauce yogurt egg and honey whisked together in a large bowl.

Step 3: Add the dry ingredients

Add the flour, oats, baking powder, baking soda, cinnamon, and salt to the bowl. Stir gently with a spoon until the batter is just combined. Stop as soon as you donโ€™t see dry flour. Overmixing can make these easy applesauce muffins dense instead of tender.

Step 3 Flour oats cinnamon and leavening added to wet batter in bowl.

Step 4: Add raisins and fill the pan

Gently fold in the raisins, stirring just once or twice. Spoon the batter evenly into the muffin cups, filling each one almost to the top for nicely domed muffins.

Step 4 Raisins folded into thick batter then spooned into muffin cups.

Step 5: Bake and cool

Bake for about 22 minutes, or until a toothpick inserted in the center comes out mostly clean. Let the muffins cool in the pan for 5 minutes, then move them to a rack to cool completely.

Step 5 Baked muffins cooling in pan after coming out of the oven.

Tips

  • Donโ€™t overmix the batter. Stir just until the flour disappears. A lumpy batter gives softer muffins.
  • Oil the liners or pan well. This batter is sticky, and a little oil makes a big difference when releasing the muffins.
  • Choose your oats wisely. Rolled oats give more texture and bite. Quick oats make the muffins softer and less chewy.
  • Keep the sweetness moderate. Honey works well here. If you want sweeter muffins, use sugar insteadโ€”adding more honey can make them too wet.
  • Fill the cups almost to the top. This helps the muffins rise nicely and bake into a good shape.
  • Let them cool before removing. Waiting a few minutes helps the muffins set and keeps them from breaking.
  • Customize with add-ins. Raisins add natural sweetness, but chocolate chips, nuts, or dried fruit all work well.
  • Use unsweetened applesauce. Sweetened applesauce can make the muffins too sweet and throw off the balance.

Frequently Asked Questions

Can I make these muffins sweeter?

Yes. These muffins are lightly sweetened. If you prefer sweeter muffins, use sugar instead of honey. You can use from 1/2 cup to 1 cup sugar. Adding more honey can make the batter too wet.

Can I use regular yogurt instead of Greek yogurt?

Absolutely. Regular yogurt works well and keeps the muffins soft. Greek yogurt or Skyr will make them a bit more filling.

Why did my muffins turn out dense?

This usually happens from overmixing. Stir just until the flour disappears to keep these easy applesauce muffins light and tender.

Can I make applesauce muffins with oats less chewy?

Yes. Swap rolled oats for quick oats if you prefer a softer texture.

Can I freeze these muffins?

Yes. Let them cool completely, then freeze in an airtight container. Thaw at room temperature or warm briefly.

How to store this applesauce muffins?

Store them in an airtight container at room temperature for up to 2 days, or in the fridge for up to 5 days.

More Easy Breakfast Recipes

If you try this Applesauce Muffins Recipe please leave a ๐ŸŒŸ star rating and let us know how it turned out in the commentsโ€”we love hearing from you.

Apple sauce muffins stacked casually on a table ready for breakfast.

Applesauce Muffins with Greek Yogurt and Oats

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These applesauce muffins are soft, moist, and easy to make, giving you a flexible base recipe you can customize with raisins, chocolate, nuts, or fruit for a simple breakfast or snack that feels satisfying without being heavy.
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American

Ingredients 

  • 1 cup applesauce unsweetened
  • ยฝ cup Greek yogurt
  • 1 egg
  • โ…“ cup honey or ยฝ cup sugar
  • 1 tablespoon vanilla extract
  • 1ยฝ cup all-purpose flour
  • 1 cup rolled oats or quick oats
  • 1 teaspoon cinnamon
  • 2ยฝ teaspoons baking powder
  • ยฝ teaspoon baking soda
  • 1 pinch salt
  • ยฝ cup raisins sub dark chocolate chips

Instructions 

  • Preheat the oven to 350ยฐF (180ยฐC). Lightly oil a non-stick 12-cup muffin pan. If using liners, oil them too. The batter is sticky.
    Step 1 Oiled muffin pan on counter while oven is preheating.
  • In a large bowl, whisk 1 cup applesauce, ยฝ cup Greek yogurt, 1 egg, โ…“ cup honey, and 1 tablespoon vanilla extract until smooth.
    Step 2 Applesauce yogurt egg and honey whisked together in a large bowl.
  • Add 1ยฝ cup all-purpose flour, 1 cup rolled oats, 1 teaspoon cinnamon, 2ยฝ teaspoons baking powder, ยฝ teaspoon baking soda, and 1 pinch salt. Stir gently with a spoon until just combined. Do not overmix.
    Step 3 Flour oats cinnamon and leavening added to wet batter in bowl.
  • Gently stir in ยฝ cup raisins. Spoon the batter into the muffin cups, filling them almost to the top.
    Step 4 Raisins folded into thick batter then spooned into muffin cups.
  • Bake at 350ยฐF (180ยฐC) for about 22 minutes, until a toothpick comes out mostly clean. Let cool 5 minutes in the pan, then move to a rack to cool.
    Step 5 Baked muffins cooling in pan after coming out of the oven.

Notes

Substitutions
  • Applesauce โ€“> 3 mashed ripe bananas, pear purรฉe, or homemade applesauce
  • Yogurt โ€“> low-fat Greek yogurt, Skyr, regular yogurt, or dairy-free yogurt
  • Egg โ€“> 2 tablespoons chia seeds mixed with 4 tablespoons of water until gelled
  • Honey โ€“> maple syrup, agave syrup or 1/2 cup sugar
  • Vanilla extract โ€“> almond extract or skip it
  • All-purpose flour โ€“> whole wheat flour or gluten-free flour blend
  • Rolled oats โ€“> quick oats
  • Raisins โ€“> chocolate chips, chopped dark chocolate, walnuts, cranberries, blueberries, or chopped banana
Tips
  • Donโ€™t overmix the batter. Stop as soon as the flour disappears.
  • Oil the pan or liners well. The batter is sticky.
  • Use quick oats for softer muffins, rolled oats for more bite.
  • Donโ€™t add extra honey. It can make the muffins too wet. It’s better to add sugar for sweeter muffins or mix honey and sugar. You can add from 1/2 cup to 1 cup sugar.
  • Let the muffins cool before removing. They firm up as they rest.
  • Store the muffins in an airtight container at room temperature for 2 days or in the fridge for up to 5 days, or freeze them once fully cooled for up to 3 months.

Nutrition

Serving: 1 of 12, Calories: 172kcal, Carbohydrates: 36g, Protein: 5g, Fat: 1g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.3g, Trans Fat: 0g, Cholesterol: 14mg, Sodium: 30mg, Potassium: 208mg, Dietary Fiber: 2g, Sugar: 14g, Vitamin A: 32IU, Vitamin B6: 0.05mg, Vitamin C: 0.5mg, Vitamin E: 0.1mg, Vitamin K: 1ยตg, Calcium: 64mg, Folate: 40ยตg, Iron: 2mg, Manganese: 0.5mg, Magnesium: 20mg, Zinc: 1mg
Tried this recipe?Leave a comment below or mention @theplantbasedschool on Instagram. We love hearing from you โญ๏ธ ๐Ÿ’š.

Nico and Louise in front of the Consolazione church in Todi

Hi! We are Nico & Louise

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