- Applesauce –> 3 mashed ripe bananas, pear purée, or homemade applesauce
- Yogurt –> low-fat Greek yogurt, Skyr, regular yogurt, or dairy-free yogurt
- Egg –> 2 tablespoons chia seeds mixed with 4 tablespoons of water until gelled
- Honey –> maple syrup, agave syrup or 1/2 cup sugar
- Vanilla extract –> almond extract or skip it
- All-purpose flour –> whole wheat flour or gluten-free flour blend
- Rolled oats –> quick oats
- Raisins –> chocolate chips, chopped dark chocolate, walnuts, cranberries, blueberries, or chopped banana
- Don’t overmix the batter. Stop as soon as the flour disappears.
- Oil the pan or liners well. The batter is sticky.
- Use quick oats for softer muffins, rolled oats for more bite.
- Don’t add extra honey. It can make the muffins too wet. It's better to add sugar for sweeter muffins or mix honey and sugar. You can add from 1/2 cup to 1 cup sugar.
- Let the muffins cool before removing. They firm up as they rest.
- Store the muffins in an airtight container at room temperature for 2 days or in the fridge for up to 5 days, or freeze them once fully cooled for up to 3 months.





