This Greek yogurt avocado smoothie is creamy, filling, and easy to make, giving you a smooth, satisfying breakfast that keeps you full for hours.
For more Greek yogurt recipes, check out our greek yogurt blueberry pancakes, greek yogurt overnight oats, greek yogurt chia pudding, and banana oatmeal muffins with greek yogurt.
Why you’ll love this Greek yogurt avocado smoothie!
Louise and I are so excited to share this Greek yogurt avocado smoothie with you. If you want a simple breakfast that feels like a treat, this is it. 🥑
It’s thick, creamy, and naturally satisfying. The banana and Greek yogurt make it smooth, while the avocado adds a soft, velvety texture you can’t quite taste—but you’ll notice how good it feels.
We make this when we need something quick that keeps us full through the morning. It blends in minutes and turns into a rich, almost moussy smoothie that feels light and nourishing, not heavy.
A small recipe, but one that makes busy mornings much easier. 🥤✨
P.S. Love smoothies? Try our Greek yogurt banana smoothie, Greek yogurt green smoothie, strawberry smoothie, and breakfast smoothie with oats.
Ingredients
Full ingredients and substitutions are in the recipe box below.
- Banana: adds natural sweetness and makes this avocado banana smoothie extra creamy. Use frozen banana for a thicker texture, or swap with mango or ripe pear.
- Avocado: gives this creamy avocado smoothie its rich, smooth texture. You can replace it with soaked cashews or a spoon of nut butter, but avocado stays the lightest.
- Greek yogurt: brings creaminess and protein for a more high protein smoothie. You can use low-fat Greek yogurt or Skyr for even more protein, or swap with a thick plant-based yogurt.
- Milk: helps everything blend into a smooth, drinkable consistency. Almond, oat, soy, or dairy milk all work well in this Greek yogurt smoothie recipe.
- Honey or maple syrup: adds a touch of sweetness if your banana isn’t very ripe. You can skip it or use a date for a more natural option.
- Lime juice: brightens the flavor and keeps the color fresh. Lemon juice works just as well, or you can leave it out.
- Vanilla extract: adds a soft, dessert-like flavor. You can skip it or use a pinch of cinnamon for a warmer note.
Optional Add-ins & Variations
Since this smoothie has a neutral, creamy base, it handles extra textures and flavors beautifully. Here are a few ways to customize it:
- For Crunch: Top with a sprinkle of chia seeds or cacao nibs after blending.
- For Fiber: Add 2 tablespoons of rolled oats (approx. 10g) to make it more of a meal replacement.
- For Chocolate Lovers: Add 1 tablespoon of unsweetened cacao powder (approx. 5g) for a “dark chocolate avocado” treat.
- For Extra Greens: Feel free to toss in a handful of fresh baby spinach; the avocado mask the flavor perfectly.
How to Make Greek yogurt avocado smoothie
1. Add everything to the blender
Start with the Greek yogurt and milk at the bottom. This helps the blades move easily.
Add the banana, avocado, honey or maple syrup, lime juice, and vanilla extract.
2. Blend until smooth and creamy
Start on low speed, then increase to high.
Blend until completely smooth, thick, and velvety. This is what gives this easy avocado smoothie its soft, almost moussy texture.
If needed, add a splash of milk to thin it out. Taste and adjust the sweetness, then serve right away as a filling smoothie recipe that keeps you satisfied for hours.
Tips
- Use frozen banana for the best texture: We like to use a frozen banana. It makes the smoothie thick, cold, and almost like soft serve, without adding ice.
- Pick a ripe avocado: The avocado should feel slightly soft when you press it. This helps it blend into a smooth, creamy texture with no lumps.
- Add a little lime juice: A small squeeze keeps the color fresh and adds a light brightness that balances the creamy avo.
- Adjust the milk as you blend: Some yogurts are thicker than others. If the smoothie is too thick or not moving, add a splash of milk and blend again.
- Taste before adding more sweetener: If your banana is ripe, you may not need extra sweetener. We like to taste first, then adjust if needed.
- Easy to adapt: You can swap the Greek yogurt for a thick plant-based yogurt and use maple syrup instead of honey. It still turns out creamy and satisfying.
Frequently Asked Questions
Not really. The avocado blends in quietly and mainly adds a creamy texture. The banana and vanilla are what you taste most.
This smoothie is best fresh. If needed, store it in a sealed jar in the fridge for up to 24 hours. Stir or shake before drinking, as it may thicken.
Yes. You can use mango, pear, more yogurt, or even a few soaked dates instead. The texture will still be creamy, but the flavor will change slightly.
Yes. The Greek yogurt adds protein, making it a simple high protein smoothie that can help keep you full longer.
You can blend it the night before and keep it in the fridge. It works well as a quick breakfast smoothie when you don’t have time in the morning.
Yes. Use a thick plant-based yogurt and your favorite non-dairy milk. It will still be creamy and satisfying.
More Easy Greek Yogurt Breakfasts
- Greek yogurt banana pancakes
- Banana overnight oats with Greek yogurt
- Healthy banana nut muffins with Greek yogurt
- Banana chocolate chip muffins with Oats and Greek yogurt
- Blueberry overnight oats with Greek yogurt
- Strawberry overnight oats with Greek yogurt
- Banana baked oatmeal with Greek yogurt
- Blueberry baked oatmeal with Greek yogurt
For more breakfast ideas, check out our healthy make-ahead breakfast recipes, or explore our Greek yogurt recipes roundup to use up that tub of yogurt in your fridge.
If you try this Greek yogurt avocado smoothie recipe please leave a 🌟 star rating and let us know how it turned out in the comments—we love hearing from you.
Greek Yogurt Avocado Smoothie
Ingredients
- 1 ripe banana fresh or frozen for a creamier smoothie
- ½ medium avocado pitted and scooped
- ½ cup Greek yogurt full-fat or nonfat
- ½ cup milk almond, oat, or dairy milk
- 1 tablespoon honey or maple syrup – add more or less to taste
- 1 tablespoon lime juice optional – it brightens the flavor and preserved the green color
- ½ teaspoon vanilla extract optional
Instructions
- Start with ½ cup Greek yogurt and ½ cup milk at the bottom to help the blades move freely. Add 1 ripe banana, ½ medium avocado, ½ teaspoon vanilla extract, 1 tablespoon honey, and 1 tablespoon lime juice.
- Start on a low speed and gradually increase to high until the texture is completely "velvet" smooth. If it is too thick, add an extra splash of milk. If you want it sweeter, add a touch more honey.
Notes
- Banana → mango or ripe pear
- Avocado → soaked cashews or nut butter
- Greekyogurt → low-fat Greek yogurt, Skyr, or thick plant-based yogurt
- Milk → almond, oat, soy, or dairy milk
- Honey or maple syrup → a soft date or skip
- Limejuice → lemon juice or skip
- Vanilla extract → cinnamon or skip
- For fiber: add 2 tbsps of rolled oats
- For chocolate: mix in 1 tbsp cacao powder
- For greens: add a handful of spinach
- For crunch: top with chia seeds or cacao nibs
- Use frozen banana: makes it thick, cold, and extra creamy
- Choose a ripe avocado: slightly soft = smooth, no lumps
- Add a squeeze of lime: keeps color fresh and flavor balanced
- Adjust milk as needed: add a splash if too thick
- Taste before sweetening: ripe banana may be enough
- Easy to adapt: use plant-based yogurt and maple syrup if needed
- Best fresh: store up to 24 hours, then shake or stir before drinking
Nutrition
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