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Home | Recipes | Italian

Italian

Enjoy simple, wholesome Italian recipes inspired by the Mediterranean way of eating.

Our Italian collection celebrates real home cooking — full of fresh vegetables, beans, whole grains, and olive oil. From our creamy Pasta alla Norma and hearty Minestrone Soup to comforting Risotto with Mushrooms, Eggplant Parmigiana, creamy broccoli pasta, and irresistible no-knead focaccia each recipe captures classic Italian flavor in a authentic, plant-forward way.

These dishes are high in fiber and designed for busy families who want to eat well without giving up taste.

Spoon lifting colorful antipasto bean salad from large serving bowl.

Salads

Antipasto Bean Salad

Stacked squares of black pepper focaccia on a marble surface by the window.

Bread Recipes

Black Pepper Focaccia (Easy No-Knead Recipe)

Pasta and peas served warm in a simple bowl with olive oil and Parmesan.

30-minute meals

Easy Pasta and Peas (6 Ingredients, One-Pot)

Mushroom gnocchi skillet on a rustic table with a wooden spoon, warm, creamy and inviting.

30-minute meals

Easy Mushroom Gnocchi Skillet

Feature image close up of orange fennel salad with chickpeas feta and vibrant citrus colors.

Sides

Mediterranean Orange Fennel Salad with Chickpeas and Feta

Feature image of coconut macaroons easy 3 ingredient holiday cookies.

Desserts

3-Ingredient Coconut Macaroons (20-Minute, Nonna’s Recipe)

Feature image of soft Italian almond cookies made with almond flour and no oil.

Desserts

Italian Almond Cookies (Soft, 5 Ingredients, 30 Minutes)

Skillet of pizza beans with melted cheese for an easy weeknight recipe.

30-minute meals

Pizza Beans (Easy One Skillet)

25 Mediterranean budget meals with an easy lentil soup and a spoon.

Collections

25 Budget Mediterranean Diet Meals (Healthy & Affordable)

Feature image hearty Mediterranean orzo and beans in pot looking cozy and rustic.

One-pot Meals

Mediterranean Orzo and Beans (Healthy One-Pot Dinner)

One skillet chickpea orzo recipe with kale carrots and tomato broth in a bowl.

30-minute meals

Chickpea Orzo Recipe (Healthy One-Skillet Dinner)

Warm Mediterranean lentil and orzo dinner served in a rustic bowl with a drizzle of olive oil.

30-minute meals

Mediterranean Lentil and Orzo (30-Minute One-Pot Dinner)

Hearty Mediterranean kale soup in a rustic bowl with bread and olive oil drizzle.

Soups

Healthy Mediterranean Kale Soup (Low-Cholesterol Meal)

Cozy lentil pumpkin stew with bread on the side for a healthy fall dinner.

One-pot Meals

Lentil Pumpkin Stew (Healthy Fall Dinner)

Warm bowl of spinach lentil soup with olive oil drizzle and lemon wedge.

One-pot Meals

Spinach Lentil Soup (Easy Fiber-Rich Dinner)

Fresh dense white bean salad with olive oil drizzle and crusty bread on the side.

Salads

Dense White Bean Salad (Mediterranean Diet Friendly)

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