To a bowl, add 1 cup mixed leaves, 1 tomato (in wedges), ⅓ cucumber (diced), 4 falafels,½ pita bread (warm and cut into chunks), ¼ cup feta cheese, 6 olives, 3 tablespoons hummus, 1 tablespoon pickled red onions, 2 lemon wedges, and 1 pinch parsley.
Drizzle with 3 tablespoons tahini sauce and enjoy. Optionally, sprinkle with sumac or za'atar.
For quick pickled red onions
To a bowl add, 1 thinly sliced red onion, ⅓ cup of lemon juice or apple cider vinegar, a pinch of salt, and a pinch of red pepper flakes or 1/2 teaspoon of sumac. Mix well and set aside for 10 minutes before using.
Nutrition information is an estimate for 1 large Mediterranean bowl with all listed ingredients.STORAGERefrigerator: keep components in separate containers in the fridge for 4 to 5 days. Store leftovers of the bowl in the refrigerator, covered with film or a plate for one day.Freezer: we don't recommend freezing the Mediterranean bowl.ALSO ON THIS PAGE