1pinch(1pinch)grated nutmegadd more or less to taste
Melt 7 tablespoons (3½ ounces) butter in a saucepan.Remove from the heat, sift in ⅔ cup (3½ ounces) all-purpose flour, and whisk until combined.Return to the heat and cook on medium heat for 2 minutes while stirring.
Pour in 4 cups milk slowly, while stirring, and cook until the sauce is smooth and creamy – about 5 minutes.When you reach your desired consistency, remove the pan from the heat and season with ¼ teaspoon salt, 2 twists black pepper, and 1 pinch grated nutmeg. Taste and adjust.